WHAT I EAT IN A DAY | Recovering from surgery, life catch up and training plan

[@silviatunnell8514]

Hi babe! American girl here who will faithfully watch whatever you chose to bless us with! I love seeing the different lifestyle, foods and of course hearing your beautiful accent! ♡

[@hollyb_fitness]

Ah thank you sooo much ❤️

[@MrNorthbees]

We swear by vitamin c gummies to move things along when it's all blocked up, 2 a day to be regular and 4 if there's a hold up in the system

[@Natx1711]

Hey! Gut issues are common with endo. I use psyllium husk, I buy it from Holland and Barrett and it seems to do the trick! Dried prunes are a good source of fibre but also full of sugar which isn’t great for the gut x

[@sasharidge]

I’ve followed you on tiktok for a while now and I’ve just found your KZbin and you’re already one of my favourite KZbinrs after only watching 2 videos 😂 you’re just so real and your content is so educational ❤️

[@hollyb_fitness]

Omg 🥺 that means the world thank you so much!!!!!!

[@jenniferburton1395]

Omg I feel you on the change in routine after surgery. I just went back to the gym yesterday after 11 weeks from recovery of a tummy tuck and breast augmentation and it was really taking a toll on my mental state. It felt soooo good getting back in there. Instant mood/mental change for me as soon as I stepped foot in the gym💪🏻💪🏻💪🏻

[@cassandramalena]

I have celiacs and IBS-C, so digestion is always a struggle. But besides that, I love that light grey ribbed set that you are wearing! It’s so cute!♥️ haha, currently still binge watching your blogs.

[@Maggietheebaddie1948]

The pasta looked good and mug cake. I def gotta go back to calorie counting and meal prepping and planning meals and get back to losing weight.

[@TheMaddyallen]

Found this super interesting! You really remind me of old school Grace Beverly videos which I used to loooooove! Hope you’re recovery is going ok!

[@hollyb_fitness]

Awh thank you so much!!!🤍🤍🤍

[@madeleinluus8368]

Hi there! Where did you buy your tripod you use for recipes? (If you have the name/brand it would be very helpful :)

[@jadesullivan692]

Hi!! I love your content so much, where did u get that hoodie? I looooove it

[@sarah-janelacey51]

Thanks for sharing this! What app do you use to track your calories? xx

[@ytsriklou2286]

Is your diary public on mfp for following? X

[@rileydickerson5185]

Are you continuing to increase your food once you start training again or are you already eating what your maintenance would be if you were training (to support your recovery from surgery)?😊

[@hollyb_fitness]

I'm already eating at my maintenance to support my recovery!

[@rileydickerson5185]

@@hollyb_fitness Love that! So glad you’re recovering well.❤️❤️