What I Eat in a Day | Simple Grocery Haul & Weekly Meal Plan

Hi friends! Today's video is a little different then my normal content, but I had so much fun filming it for you guys! I hope it gives you tons of healthy grocery and meal ideas for summer! Thanks for watching! Xo Amy
Chickpea Salad -
1 cup of canned chickpeas
1 tbsp of light Mayo
1 tbsp of siracha
1/4 of cottage cheese
Salt and Pepper to Taste
Blend in food processor and serve on toast with sliced avocado!
Baked Chicken -
Preheat oven to 400 degrees
Coat chicken breast in olive oil and season with salt, pepper, garlic powder, paprika, and Italian seasoning to taste.
Bake for 25 minutes. Let rest 5 minutes before serving.
Avocado Vinaigrette-
1/4 avocado
1 1/2 tbsp of agave syrup
2-3 tbsp of white wine vinegar
Salt and Pepper to Taste
Subscribe to my Weekly Newsletter! -
www.amyfritzne...
Shop my Amazon favorites here! - www.amazon.com...
BUSINESS EMAIL: [e-mail]
INSTAGRAM: @amy.fritz
Please like, subscribe, and hit that notification bell!
SUBSCRIBE!
www.youtube.co....
Collagen Peptides - rstyle.me/+qrf...
Milk Frother - rstyle.me/+4cG...
Romper I was wearing in Today's video - rstyle.me/+aFq...
Weekly Planner - rstyle.me/+wTc...

[@kathleenwagner2651]

I usually don’t comment but I really wanted to say I am so proud of you life changes are not always easy. I enjoy all your videos and honestly they actually help me with my anxiety being 55 and having anxiety really throws me off so when it gets bad I go back and watch your older videos and I always see something new that I missed the first time.

[@Truth3544]

Try Ashawaganda. Natural supplements help with anxiety.

[@ginajohnson7485]

I am so sorry you are going through this. It is horrible!! Prayers for you, sweetie!

[@CP-gq5fw]

Congratulations on your weight loss! I’m also on the same journey and I’m 5 lbs lighter. I’m in menopause so it’s harder than I thought. We will reach our goals! 🙌

[@kathryntrapman3917]

Great job Amy, wt loss really is a lifestyle change mostly with foods and activity… you can be proud girl,75 lbs is fantastic and your dedication shows in so many ways❤❤

[@AmyFritz]

So true! Thank you ♥️♥️

[@user-rv6el2qr6e]

Love hearing about your weight loss, grocery haul, and what you eat in a day. Would love to see more of these kind of videos because they really motivate me. I'm struggling to lose weight and am also curious about intermittent fasting, which I believe you mentioned.

[@mindygresham7301]

Congrats on your weight loss! You are doing amazing! I was down 101 pounds but the last 5 months have gained 20. Life has thrown me some very hard times with my mom being placed in a nursing home and I am pretty much doing everything for her and her home and all. Then my husband started having heart problems but YOU have given me the inspiration to keep up with my journey and get these 20 pounds back off! Thank you for this video Amy! ❤️

[@kennabaskerville6237]

Prayers for you. No one knows how difficult it is to lose weight that don't have to worry about it. I tend to be a stress eater.....my husband gets stressed and he can't eat. Lol

[@mindygresham7301]

@@kennabaskerville6237 thank you!

[@maxinecamargo4644]

Stay strong my friend, i know exactly what you are going through. I had my ailing 80 year old mother with me at home whom I had to be with 24/7 , a husband with kidney failure / kidney transplant with so much complications plus 5 children at home. Jesus Christ is our only hope n stand.

[@mindygresham7301]

@@maxinecamargo4644 amen! I could not be handling all I'm going through without leaning on Him for guidance every single day! Thank you for the encouragement! I am sorry to hear what ypu have walked through in life. It will all be better one day and I clung to that!

[@cherylmeadows5086]

Congratulations on your amazing weight loss journey. You encouraged me and I'm down 11.5 pounds! I enjoy these videos. Had the pizza on the chickpea tortillas tonight and even my husband loved it. Thanks for all the tips you give. We can all use a big bowl of encouragement.

[@jenniferdudley5443]

Love this type of video. The grocery haul, meal plan, and what to eat is helpful and encouraging. I’d love to see more of this content!

[@lorraineearle5967]

Amy, i joined Fastic based upon your recommendation, about two months ago. It's really working and i'm really loving this lifestyle change. I'm down about 20 pounds and that didn't happen before with other methods. I'm doing a lot of walking and feeling so much better. Thanks so much for your recommendation! ❤

[@gloriaelswood8762]

What is Fastic? Thank you

[@shaunmcarthur745]

Amy, i followed you when you decorated and cleaned and now it is so amazing that you’ve been on this healthy way of living! I love it! I love your changes and thank you so much for sharing everything with us!! ❤️

[@irenedejeet12]

Amy you are beaming...I think you are definitely in your happy place with all the lifestyle changes you have made. Very happy for you. Love this video.

[@gailcarsten7903]

I've been watching you for a while but had no idea you lost 75lbs. That's a LOT of weight. You have to be very proud of yourself. You look great and I love your meal planning. Nice video!

[@AmyFritz]

Thanks so much!

[@ChristinaMiick-wf6hn]

I'm making my grocery list as I watch and get ideas. Esp like the bbq sauce, ranch seasining, sheet pan ideas! Thank you!

[@MrsAlmaTrumble]

You are looking great, friend. So happy for you with your weight loss.

[@AmyFritz]

Thank you! ♥️

[@MrsAlmaTrumble]

@@AmyFritz you're welcome.

[@MarlaAleman-gy8rj]

Amy, you are such a delight to watch, and such an inspiration to all who follow you. I am so happy that your health journey is going so well, and that you are also sharing it with us, in addition to your beautiful home. You look AMAZING. You were always beautiful inside and out, and it truly shines through in all of your videos, but now you are healthier and stronger. May God continue to bless you, and guide you so you can continue to shine His light for all of us to see!

[@AmyFritz]

Thanks so much!❤️

[@tammylewis6296]

Congrats on your weight loss! You look amazing!!! I'm on a health journey too and you're such an inspiration. I can't wait to try the salad. I loved seeing all the veggies from your garden--God's blessings! Enjoy the rest of your summer.

[@AmyFritz]

Aw, thanks so much!!!

[@marigoldsky3799]

Good job on your health journey! I love this video….grocery haul, meal planning etc. This and the garden, flower videos are my favorite!! ☀️☀️☀️

[@Gavsgirl28]

GIRL!!! THIS!! Thank you for this , I know this is not your normal video but I so loved it and it was exactly what I have needed! Going through some health problems this week and not knowing where to start and you have saved the day! Definitely a God wink, thank you so much. And you have made great progress towards a healthier you, keep on shining and being a light for others!❤❤

[@AmyFritz]

Aw, thank you!😊

[@cristinaturcin]

I just bought almond flour tortillas. They are so thin and fragile. They have a very subtle taste. Usually tortillas have a strong flour taste. I love these almond flours. I had two wraps and i felt full but not bloated.

[@stacygauvreau151]

love love love the kinders blend seasoning!

[@MaryBrown-jp1mv]

Amy you look amazing! Congratulations on your healthy journey 😃👏🏻💗💕

[@belindabenesh8370]

Enjoyed this video so much! Thank you for the meal suggestions and recipes! I would love to know how you prepare your salmon! Also excited to try the chickpea salad! Congrats on your healthy eating journey!! 👏🏻😊

[@delonemccrackin2152]

Amy you look amazing!!! Thank you for all your videos, love watching them 🥰

[@kimacker8594]

Wow! 75 pounds! That is amazing! You should be so proud of yourself. I am 59 years old and have struggled with my weight my whole life. I lose and gain it all back again, it's so frustrating. Thank you for all your tips and ideas, you look amazing!

[@carolcoleman7107]

Hi Amy. You're channel is so uplifting...Love all your content. I'm 69 years old and you are helping me so much. God bless ❤

[@AmyFritz]

Thank you so much🥰

[@ddodsonmcguire]

I just wanted to say I love everything you share and especially the food you are eating and recipes. You are a blessing :)

[@AmyFritz]

Aw, thanks!!!

[@DaniellePotter]

You are amazing Amy and your diligence and hard work are incredible!! 🎉

[@CarryGrace]

Everything looks delicious! I’m going to try the chickpea salad soon.

[@angelaturner8722]

Thank you Amy!! This was fun and informative. I should try the collagen one of these days.

[@organizedone9847]

Amazing and inspiring health journey! Thank you so much for sharing! 🤗💕

[@mdhosner]

You look incredible. I have taken time away from KZbin and haven't seen your videos in awhile. Popped on and was blown away. I hope to find motivation to start working out and eating better. You are inspiring. Please continue to share.

[@AmyFritz]

Thanks a bunch!!!

[@fawndearest]

Great video. The meals look delicious. I'll be trying them all.

[@burkies8273]

Amy! You're my inspiration and my motivation! 😭🙏🏽👏💙🙌

[@thmcoachamandadufries]

Great job, Amy! You look wonderful! Thanks for sharing!

[@lisettegutierrez7132]

Congrats on your weight loss and health journey!! I enjoyed watching this video and learning new ideas on what I can eat so that I too can start my health journey. I’d love more videos like this and also maybe some other quick snack, lunch and dinner ideas. 😁

[@AmyFritz]

Thanks!

[@stephaniecripe9745]

Amy, this all looks so good!! Thanks you for sharing these recipes. You look great!!

[@amanda_rae91]

That chickpea salad looks SO good! Thanks for sharing your grocery haul and recipes with us!!

[@AmyFritz]

I’m addicted!! Haha!!

[@amanda_rae91]

@@AmyFritzt’s a good thing to be addicted to! I am definitely going to try it 😄

[@thecozycottage6555]

You are amazing! Thanks for sharing!!❤🎉😊

[@melissamcdaniel7035]

Absolutely love all your videos from decorating to now healthy eating. I started watching you about 3 years ago and I rarely miss a video. You are so encouraging to me and I hope to start my own journey soon. ❤ So keep the healthy inspiration coming.

[@AmyFritz]

Thank you!!!😊

[@gabyvilla2639]

I had my fourth baby via c section 2 weeks ago, im 31 y/o and the weight has creeped up. Im 180 lbs (heaviest ive ever been) ive been following you for inspo and i definitely appreciate you. God bless ❤

[@AmyFritz]

Thank you😊

[@summermanley2]

Thank you for sharing what you’re eating! This is so helpful! I struggle knowing how to cook healthy. I have a tendency to just cook meals similar to what I grew up eating. Please film more of these! You look wonderful and I know you must feel wonderful too doing this the healthy way.

[@AmyFritz]

Thank you so much!!!

[@philandheatherfujimoto4331]

Well done! Inspiring and motivating. ☺️

[@novamom1962]

Thank you for sharing and so proud of you 💗

[@AmyFritz]

Thank you so much!❤️

[@Tobi-xq2ij]

congratulations on your huge weight loss. I loved seeing you getting up early to exercise and this video was great with the shopping and meal prep. Thanks for sharing !!!

[@AmyFritz]

Thank you so much!

[@samanthamoline6886]

Thank you for including us in your health journey! It can help keep you accountable and also give us inspiration and motivation if that is something that we are in need of and I personally am! I loved your meal plan for the week and like that its not the same thing every day! I feel like that is where i lose motivation and indulge in junk food! I would love to see your planned out weekly meals every week! Does not need to be an entire video, but if there is somewhere where you could post a screenshot of your list that would be amazing!!! Continue your journey!! You are absolutely glowing!

[@AmyFritz]

Thank you!!!

[@chelseaaarcher7052]

So happy I came across your page your smile is contagious you've inspired me to start my weight loss journey ❤

[@AmyFritz]

Aw, thank you so much😊

[@jannaenglish5551]

Congratulations Amy on your weight loss. Please continue to make videos like this. You look amazing.

[@AmyFritz]

Thanks so much!!!

[@georgiajohnson1513]

Congrats !! You look amazing!❤

[@shermrey]

Amy, I love your videos. I love your simplicity and authenticity. You are an inspiration.

[@AmyFritz]

Thanks❤️

[@evarobinson9791]

I love ❤️ your weight loss transformation. You are motivating me to get going. I fall off get on fall off and get on again. Thanks Amy sharing what you eat.🎉

[@brendabrooks9699]

So proud of you Amy. In 2021 I lost 84 pounds. Looked and felt so much better but unfortunately once I hit my goal weight and started eating I lost all control now I’m up 60 pounds. So I wish I would have weighed myself a lot more to try to stop what has happened lol. But you look so great❤

[@AmyFritz]

Thank you!

[@rachellebrooke4614]

Great job on your health journey! We love to make our ranch dressing with a few tablespoons of kefir, it is so delicious! I also started adding a whipped egg yoke to my coffee and it makes it so frothy, and adds a lot of nutrients.

[@lindamizak-rg6zu]

Hi Amy…you encouraged me to try Fastic App and I have gotten the first week behind me and looking forward to getting healthier on my health journey. Thank you for sharing your grocery haul. I love when you share meal plans it helps me figure out what to make for dinner as well. Your house is beautiful I love how you style your house. Maggie is precious…she’s so beautiful. Your love of the Lord is obvious and it’s a joy watching your YT videos. I refreshed my front door using a few of your style options and it turned out perfect. God bless your family…🙏❤️

[@AmyFritz]

Thank you!😊

[@49erfaithfulforever]

You’re an inspiration. 🌸

[@Sara-md8nu]

Wow Amy, just wow!! You were beautiful then and your beautiful now but you look great and you are glowing. Your confidence makes you that much more beautiful ❤

[@DaynasPage]

Love that ranch seasoning. I put 1TBS in 1/2 cup of FAGE Greek yogurt. I dip the mini cucumbers in it. So good!!

[@AmyFritz]

Yum!

[@irisrichmond2423]

Hi Amy! Wow I’m so proud of you!! I haven’t watched your videos in a while and I said wait something changed with Amy! She looks a lot healthier and great!! Down 75 lbs that’s truly an accomplishment!!! I love your home decor shows ! Your home is beautiful!! I luvd this video as well!! It inspired me to throw out all of our junky food and start adding healthier options! So thank you for the inspiration 🌷 oh what intermittent fasting are you on and when did you start! I’m curious if I can do this as well!!

[@AmyFritz]

Aw, thank you😊

[@maryannkilduff8659]

You look AMAZING, Amy! 75 lbs, that's incredible, but you certainly hid it well as you always looked beautiful. I had 25 to lose but I've only lost 9 so far. It's taking forever! I've had some hip and back issues for 6 months now wick keeps me from my usual exercise routine. Than you for sharing, great job! ❤

[@AmyFritz]

Thank you so much!

[@kathybinkley840]

Amy I have followed you for a long time and I love every video you ever show but I really are enjoying the food and meals your sharing. I'm on a clean eating adventure and when I saw all that you had bought to prepare a nice clean meal , I knew I was on the right track. I pretty much have bought what you had. We are really proud of you, keep it up, your helping us all!

[@AmyFritz]

Aw, thanks!!!😊

[@missmrice91]

Wow 🤩 you are amazing 75lbs!! Very happy for you you are a wonderful person. Thanks for the healthy meal and snack ideas

[@dianehines9093]

I absolutely loved this video. I love to see what families buy for groceries and how you implement them into meals. I got some great ideas from you so Thank you. More videos like this please….. Although I love all Of your videos. Great ideas for healthy eating ❤

[@carmenp6498]

That’s amazing. Love watching for new meal tips for myself.

[@AmyFritz]

I’m so glad!

[@keishac9]

TFS, I’m trying the cucumber salad soon 😊

[@AmyFritz]

❤️

[@brandontodd3799]

You look great Amy. You go girl❤

[@astridpizani7583]

Amy you look amazing! Loved the video and great ideas. You are so sweet as always❤

[@bohobellevintage]

You look great! Thanks for sharing!

[@okiefarmerswife7154]

Great Job Amy! My husband has lost 65 lbs & I’ve lost 50 this past year. Feel better & have so much more energy to play with the grandkids when they come visit LOL

[@AmyFritz]

Thank you!!!

[@janelleclark8023]

Just discovered your channel and have been loving your videos!! I am 7 months PP and on journey to lose 20lbs. You give me so much inspiration! 🤍

[@AmyFritz]

Thank you so much!!!

[@TheOnlyLila]

This was such a great video at a perfect time. I need some reasonable and simple recipes and all of these look great and include healthy products. Thank you so much.

[@pilardelarranaga5226]

Hey Amy! Congrats on the weight loss, you look amazing and your skin is glowing! I love how non pretentious and down to earth you are! Can you tell me the name of the salad and/or restaurant you had the salad? I’d love to recreate it myself, looks so good! 😊

[@AmyFritz]

Thank you!😊

[@sharonrose2963]

You are radiating, Amy! It's great to see and is inspiring. I yo-yo way too much. As a diabetic and metastatic cancer fighter, I know what to do that is best for my health, but encouragement is something I truly need. Thank you for sharing the recipes. They do seem so easy and yummy. I try to eat very low carb and no sugar. Seems to be best for me. Love having new things to try and especially ones I may be able to get my kiddos to like. If I'm not positive on what meal to prepare or am changing my mind, I go to my tried and true: baked chicken breast with sauteed onions and mushrooms with roasted broccoli. Takes away any temptation to stray. I find going out or someone else cooking to be the times I succumb and once I cheat, I tend to continue to cheat. I'd love to explore more vegetarian dishes as well. This rambling Rose says thanks for sharing, proud of you and I look forward to more food related videos, but I still love your home/garden ones too!! God bless.

[@AmyFritz]

Thanks so much!❤️

[@user-ii4ol5jt4e]

So loved this video of healthy food and meal planning. Thanks for the ideas, I’d like to eat healthier, and your suggestion really help, You’ve done great w your diet changes and weight loss, that’s so great! Thank you for sharing, Amy.

[@sarahfrancescutti9873]

Congrats on all your healthy progress!!! I'm also refocusing on my health and have a young daughter so it was super helpful to see what healthy and quick meals ideas you have for yourself AND your kids!!! Thanks for all the ideas 🎉

[@AmyFritz]

Thank you!!!

[@aprilsmith7760]

Huge congratulations on your weight loss 🎉I’ve just recently started my weight loss journey again as after originally losing nearly 56 lbs I had just let myself go a bit so feeling better now I’m eating healthier and on a regular basis xxx

[@AmyFritz]

Thank you!

[@susandavies1024]

Great to see you back again congratulations on your weight loss tfs it’s nice to see your different food products to the UK 🇬🇧👏👏

[@jenifergaston7226]

Loved the video! You look wonderful!

[@dianac8544]

I 🩷 your videos and so appreciate your healthy cooking recipes! You look amazing and are so kind to share your tips and ideas.

[@AmyFritz]

Aw, thank you!

[@angelabrockman7816]

I love your healthy selections! Got some ideas. You're very motivating and encouraging. You have lots to be proud of and I can see you are a thankful person. ❤

[@AmyFritz]

Thank you!😊❤️

[@angelabrockman7816]

@@AmyFritz ❤

[@peggypoole1773]

I am proud of you. It is hard to change eating habits. You look great and healthy.

[@user-mi5fs3wb3e]

Your a good cook. Thanks for the ideas

[@AmyFritz]

Thanks!

[@veronicamonzon6252]

Wow you look awesome. Congrats. Hard work but the pay off is great. Thx for the motivation. I so needed this!! 🤗🤗🤗 I need to lose weight, get in shape but ultimately be healthy. My journey begins next week. So inspired. Thank you❤

[@jnerlee962]

Amy pat yourself on the back big time. 😊 We are such creatures of habit and changes are challenging. Love your videos. You are an inspiration to so many. 😊😊❤❤

[@AmyFritz]

Thank you!

[@user-fc2ru5jp5f]

Amazing results on your weight loss journey. I’d love to see more on “what I ate this week” for inspiration. Love all of your videos.

[@AmyFritz]

Thank you!❤️

[@mollypryor6008]

Amy, just watched your video. You are beaming and beautiful! You really shared your heart and that’s hard to do in front of such a big audience. I’m inspired by you everyday! How you approach life, how you get it done, wow I’m amazed. So proud of you! Gallon of water a day- got it! Good tip. God bless you Amy! 😊👏👏👏👏

[@AmyFritz]

Thank you!!! 🥹♥️♥️

[@mro4967]

Congratulations on your weight loss! Thanks for the yummy meal ideas too! 🥰

[@AmyFritz]

Thank you so much!

[@denisevalentemcgee4802]

Congratulations Amy on your terrific weight loss! I also have been doing intermittent fasting and have lost about 20 pounds in about 8 weeks. I only really want to lose at the most 15 more pounds but have felt great and to be honest not hungry for any of the junk I used to eat. My doctor is also on the 16/8 and was reiterating all of the many health benefits,,,less joint pain, better blood sugar regulation (I'm diabetic), reduction of inflammation and other autoimmune issues, and the list goes on. I actually started to just feel better and maybe get off of some of my medications. I exercise daily (I own a Pilates studio) and for me, exercise has never been an issue. But finding time to eat and eating well has been the issue. Being a business owner, well, your time is not your own. But I have made it a priority to start eating when it's time. Some days I just start eating a little later but I never eat past 7:30 pm. It works, but like anything else worth having, you have to be consistent and work at it.

[@AmyFritz]

Thanks 😊

[@sharonalbright1334]

Oh,, I just have to try the chic pea salad! Those are flavors that I like so I’m sure I will like them together. This was such a fun and helpful video! Love it!

[@maryarellano4421]

You continue to look amazing! You face just shines!! You are such an inspiration to me to get back on track to clean eating. ❤️

[@AmyFritz]

Aw, thanks!😊

[@krystal-rh9um]

THis was such a great video, Amy. You definitely inspired me. I can't wait to try some of these recipes. Thank you!

[@AmyFritz]

Aw, thanks 😊

[@stephonieguerrero847]

I love you friend. This is so helpful. Precious personality!

[@AmyFritz]

Thanks❤️

[@user-hm7ml3uk9g]

Please continue doing your cooking videos. I am on a health journey as well. Eating more Whole Foods and cutting out processed foods. With God’s help I will improve my health for the future. Keep going! I am losing weight and writing down your recipes ! Very grateful for your videos and encouragement!May the Lord bless you and keep you🙏

[@sunflower8599]

We need more of these videos

[@arlenecoury9976]

Amy, you have been such an inspiration to me!

[@peggycrabtree7535]

You are looking awesome & it is always good to follow a plan that doesn't stress you out makes following the plan easier. Love your decorating video!!!!

[@AmyFritz]

Thank you!

[@Dirceria]

You are amazing!!! I’m soo proud of you! God bless you always!🥰

[@AmyFritz]

Thank you😊

[@brandyrogers1036]

Absolutely loving the new content!!💖🥰

[@AmyFritz]

Yay! Thank you!

[@barbb.9489]

Amy, you look fabulous and glowing! Great video! ❤

[@AmyFritz]

Thank you!!!

[@crystaldawn3477]

You look fabulous!!!! What an inspiration you are!! So happy for you!!

[@AmyFritz]

Thank you so much!

[@elishajohnson2125]

You look fantastic! Congratulations on your weight loss! Loved this video ❤️

[@lisalopez5078]

OMG Good cottage cheese is my obsession especially with sprouted pumpkin seeds and blue berries and strawberries delicious and now my granddaughter is also hooked LOL Amazing progress on your health journey i am trying in my 40 so much easier than my 50 !! Happy Summer

[@AmyFritz]

Thank you!

[@nellyshome2do531]

Loved the video. You should definitely do these very often to give us inspiration on eating healthy and ideas on what to eat ❤

[@AmyFritz]

Thank you!