what I eat in a day (high protein) + healthy living vlog

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[@tinab758]

Your transformation is evident in so many aspects of you now. Your demeanor, self-confidence, commitment to better health. Happy for you Amy. Inspiration for us all.

[@MrsAlmaTrumble]

Hey sweet friend. Asking y'all to please continue to pray for me. I've been suffering from severe migraines since the sinus infections. They'll go away then come right back stronger than before. Thank you in advance. God Bless.

[@AmyFritz]

Praying for you!❤️

[@MrsAlmaTrumble]

​@@AmyFritz thank you, Amy. I truly appreciate all the prayers. These migraines have been keeping me in bed the past few days.

[@aliciasantos9694]

Praying for you..as well. In Jesus name 🙏❤

[@MrsAlmaTrumble]

@@aliciasantos9694 thank you.

[@beingtoreyjohnson8874]

Praying for you uhm through my medical journey I hope all aspects are taking care of

[@kimacker8594]

I just cannot get over your transformation! You are truly inspiring!

[@AmyFritz]

Aw, thank you!❤️

[@jackiewilson2917]

I’ve eaten off the cutting board and out of measuring cups to avoid extra dishes 😅 I was in a bad slump for months but this year started two new habits everyday, making my bed and getting dressed. And it has made such a difference in how I feel and what I accomplish in a day ☺️

[@tarrynpitts6538]

As always, loved this video!! ❤️❤️❤️

[@donikawilliams5513]

You are always such a delight! You look so well!!!❤

[@beverlymurray6554]

Thank you Amy. I love these videos!! They give us inspiration ❤

[@naomitracy7330]

Inspiring video. Would you do a video showing a workout routine more in depth? Or maybe where you got your info on what to do?

[@stephaniecripe9745]

Love this video. Great ideas to change things up!

[@twodogsandablindcat3626]

I really enjoyed this vlog! Thank you for sharing your healthy living with us!

[@Korackidz]

Your lunch looks so good! Thanks for the idea I’ll have to try this

[@dianejohnson7235]

I hope that I can keep to my workout routine and not give up!!! Watching your transformation gives me hope!!!

[@carolannaitken5812]

Just discovered your blog and wanted to say you have a lovely home. It so classic and serene. I really like your calm approach.

[@mariamifsud3907]

Thank you for a beautiful video Amy loved the high protein meals more ideas please 😊❤

[@rachellebrooke4614]

Amy it’s really remarkable what you’ve accomplished in the last year or so! I can’t imagine how hard that must have been but I’m sure you’re such a motivation for so many people in similar circumstances. Thanks for sharing!

[@AmyFritz]

Thank you!!!😊

[@lisadavis7748]

That lunch looked amazing!😊

[@MsSarah171]

Yes! Your food and grocery hauls are amazing! Please also share a workout video or where you found the work out!! You are so inspiring! 🙏💗

[@nolviagaspar8634]

Amy, you are so down to earth! I can relate, love the parchment paper “plate”❤️ Your food looks yummy all the time🤗

[@dotgoodwin4312]

U have a lotif great ideas, especially kerping in touch with loved ones! U look great and thanks for sharing things.

[@maryannkilduff8659]

Beautiful colorful meal ideas, thank you for sharing, I have been enjoying smoothies lately as well. ❤

[@shannonshull3725]

Your videos make my day! So calming!!! 🩷

[@AmyFritz]

Aw, thank you❤️

[@christileach4644]

Amy - I always enjoy your videos. The content, yes… but your peaceful, joyous countenance makes it even better. Thank you for sharing! 🩷 xo

[@kristenbarkey5540]

Girl!!! You look amazing !

[@marleneperez7105]

I’ve been trying to up my protein intake so thank you for the sweet potato nacho and shrimp stir fry idea. I didn’t know shrimp had so much protein. Your content is great, love this channel.

[@cindybirchbauer7846]

You are such a light in this crazy world

[@AmyFritz]

That’s so kind, thank you!!!

[@wendyrumbel4354]

The meals looked so delicious, you are looking so healthy. God Bless your beautiful family.

[@elizabethbrehm8996]

You look fabulous and work hard!!!! Good job

[@aliciasantos9694]

Mmm..that sweet potato and the toppings looks so delicious, I'll try to make it.. thank you sharing Amy 😊👍❤️❤️

[@daniellethompson681]

Thank you, Amy. I am a new subscriber Ive been enjoying your content and the change of perspective you offer. Thank you so much for a lovely calming, and helpful vlog 🙏

[@pennymain1648]

Thank you Amy for sharing your recipes I cannot wait to cook this one looks delicious and it’s healthy enjoyed watching ❤

[@TheMedleymom]

Yummy! Thank you for all the great tips and recipe ideas. I must say I have really been inspired by you and your health journey Amy. Thanks so much for taking us along with you =)

[@spinnyjb1]

Oooooooo I want to make those nachos! Your videos are so inspiring. You have inspired me to stay consistent with e exercise since Dec 26th. And I feel so much better!! ❤

[@krystalfairley3187]

The sweet potato nachos you made looked so good. I had to make them. So delicious!!

[@cynthiawhitcomb1780]

Always an encouragement. Love the sweet potato idea.

[@AmyFritz]

Thank you!❤️

[@betterlivingonabudget]

I love what you say about consistency. High protein with good whole foods to round it out seems like the smartest way to eat healthy and stay fit from the collective input of the gurus and scientists.

[@nataliescally1462]

Love your videos!! 🫶🏼 what workout plan do you follow currently? 🤍

[@kirstenholley6250]

Loved the video and recipes. Thank you

[@AmyFritz]

I’m so glad!❤️

[@carriedavis9675]

Great job, I’m so very proud of you and you look amazing!! 🥰👵🏽

[@AmyFritz]

Thank you so much!❤️

[@susiebecomescatholic]

I watch your videos at lunch to help me eat better!! Thanks 💖

[@AmyFritz]

❤️❤️❤️

[@clairesingleton7399]

Thanks so much for sharing. Protein is great to keep you feeling full for longer ❤. I’ve increased my protein and fibre intake xxx

[@elizabethjennings5175]

Loved this vid!!! Thx Amy!

[@AmyFritz]

I’m so glad!!!

[@HildaNethercuttMclawhorn]

Amy, enjoyed your day and the dishes you prepared 🎉

[@AmyFritz]

Thank you!❤️

[@Sherimichelle711]

I love these kinds of videos from you! Please do more! Your food looked amazing!! Thank you and blessings! 🙏🏼🫶

[@AmyFritz]

Thank you!!!

[@kcotjo]

Thank you SO much for your recipe ideas! I really didn't know that shrimp had so much protein...I love fresh shrimp (actually cold shrimp). You look amazing and are so inspiring to me as I struggle with extra weight. You are so wise to get your weight where you want it as a younger person and not put it off like I have. It's so true about it being more difficult to lose as one gets older. I will definitely use your recipe ideas. Hope your new home build is progressing nicely!! Can't wait!!

[@lindavorce2055]

I loved your videos in the past however your new videos covers so much more. I love that we can relate to you on the struggles we face everyday.

[@AmyFritz]

Thank you!!!

[@TiffanyDanielle]

U look AMAZING!!!! I too am on a health journey!

[@AmyFritz]

Thank you!

[@freedomjam3670]

Thanks for the tips and inspiration 😊

[@AmyFritz]

🥰

[@lorettadaly1353]

Hi Amy. Thank you for another great video! Can’t wait to make those nachos!😌💞

[@juliestukenholtz8785]

Amy, you make eating heathy so much easier by taking me along with you on your journey. I love all of your videos!!🙂

[@AmyFritz]

Thank you!

[@samtakhandhia1012]

Love your vlogs Amy. I will try the nacho recipe for sure as it looks so delicious. Love shrimp too! Have a good week ❤

[@AmyFritz]

Thank you!!! You too🥰

[@jeanettescavuzzo3852]

Thank you Amy😘

[@JandKG]

Thank you for sharing. How much protein do you typically shoot for in a day? Thank you 😊

[@nadinedupre8069]

Thank you Amy for your videos and everything that you share in them. I have been watching your videos since you were living in GA. I don't comment often but I always give you a thumbs up👍. Your videos are inspirational and serve as a reminder for me to take better care of myself. Have a great day! ❤😊

[@AmyFritz]

Thank you so very much!

[@teresakowal71]

My new doctor last month put me on a paleo diet and in a couple weeks I can’t believe how much better I feel. Energy and mentally. My new favorite breakfast is Dave’s thin sliced bread with cucumber kimchi, Costco guacamole cup and eggs I have 2 of them for breakfast and so good. It’s been different though to plan around this diet but feeling the way I do helps! You always keep me inspired

[@AsiaCruise]

Would love to see what your workout routine is🤩

[@bettysweet9644]

Oh my gosh, the sweet potato nachos are delish., yep the bbq sauce makes it. Can’t wait to try the rice bowl next. I’m happy for you with your health journey. While my knee won’t allow me to run, I am walking way more and I am feeling way better. Thanks.

[@betsyfernandez1104]

Easy and delicious! Thank you for sharing! ❤

[@cristinaturcin]

I enjoy watching the preparation of coffee and foods and snacks. I have a bag of shrimp and my kids dont like shrimp. But i never know how to make them to add volume to the dish and not just shrimp. Avoiding carbs at the same time. I do get overwhelmed working out. I want simple but i feel like simple wont do much. KZbin is overwhelming with workout videos. Some days i skip just because i dont have motivation to workout.

[@mistyrosemarie]

Amy!!! These sweet potato nachos are AMAZING!! Thank you so much for this recipe! It is helping me on my health journey!

[@AmyFritz]

I’m so glad you liked them!😊

[@debbiemccann3711]

Amy you look great.Thank you for sharing

[@blancaesquivel8807]

I look forward to these types of videos from you! Just such a great motivation to keep going to a healthy lifestyle!❤

[@Leticia-qv1fk]

Loved watching this video. Definitely going to make the nachos for lunch tomorrow 😊

[@AmyFritz]

I hope you like them!😊

[@jaimiekight]

you are so beautiful and your videos are always so peaceful to watch!

[@AmyFritz]

Thank you, Jaimie♥️♥️

[@paleblue4659]

I have made so many of your dishes. I made the cottage cheese with the hot honey and egg and avocado. I just tonight made the shrimp dish! YUM! I have made the chicken wraps you made with the Aldi supplies, and I made the cheese cauliflower. I do think my cooking has been transformed, and it feels pretty healthy. Thank you! How's the marathon training going? Hope it's going okay!

[@tracysmith365]

You truly have been an inspiration. I started my own health journey in January thanks to you. I’m reminding myself to be patient and to stay consistent, but already do feel stronger and healthier. ❤️❤️

[@AmyFritz]

Thank you🥰

[@lindalowe7307]

Hi Amy! Thanks for checking in with us! Weathers a bit gloomy again so getting a healthy dose of “Amy Inspiration” really helps! Thanks for sharing your yummy lunch with us! I will give it a try. I am still loving your chicken, Grillo, cream cheese salad’s almost everyday! You got me addicted to those yummy pickles! Have a blessed rest of your week!

[@AmyFritz]

Thank you!❤️

[@brendamclean8447]

You’re such a doll❤

[@mariannamagee7315]

I made the Sweet Potato BBQ Nachos last night. They were so good and will be on repeat! I added some bread & butter pickles as a topping. 😊

[@AmyFritz]

I’m so glad you liked them!

[@AshleySteiner]

Wow, just found your channel and you are so inspiring! I am pregnant with our 8th and you are giving me such great healthy meals and snack ideas! As well as inspiration to keep exercising! This is such a wonderful channel, God bless you!!!

[@AmyFritz]

Aw, thank you! Congratulations on #8❤️

[@josephl.7]

Healthy Living Vlog she did was good to look at

[@TiffanyDanielle]

Hi Amy I loooved the workout routine this really gave me inspiration on things that i can do at home too! Thanks so much! I don't really comment but i love your vlogs and ur home! GREAT WORK!

[@AmyFritz]

Aw, thanks😊

[@TiffanyDanielle]

Ur welcome!@@AmyFritz

[@user-jo8yh8ru6c]

Hi, I love watching your videos. So sweet and inspiring. Could you do a video on your hair? I love the color and am so curious what you do and maybe the products you use. Thank you❤️

[@AmyFritz]

Thank you!!!

[@breanna7005]

Please share your weight lifting routine!! Thanks!

[@user-ix1sf9wm8k]

Thanks! sweet Amy. ❤️

[@susanguzzo3643]

I got the ninja creami and I made the pistachio ice cream you shared amazing best thing ever!

[@AmyFritz]

Yay! Its so good!!!

[@lotsoflove7251]

You go girl!

[@stephaniecripe9745]

Prayers for pain relief 🙏

[@marythomas7600]

I liked the "shiny object syndrome"!!

[@amyb.336]

Hi Amy. Love your videos 😊. Can you please share where did you get your cardigan from? It’s beautiful

[@AmyFritz]

Thanks! I recently bought it at kohls 🙂

[@sharonslocum8000]

Hey Amy! Loved this video! Thanks for sharing your day with us. Can you tell us what kind of treadmill you have? Thanks!

[@AmyFritz]

Hi! I have the Norditrack😊

[@joannepiduch2936]

Omg. I just found your channel and air fell in love. You have the most beautiful kitchen I’ve ever seen. Your farmhouse sink is gorgeous.😮Can I ask you what peanut butter you use?Looks great.. Thank You so much

[@AmyFritz]

Aw, thanks😊

[@cristinaturcin]

Was the fried rice a brown or white rice? I try to avoid rice. But crave it. What types of rice do you eat for your health journey?

[@mt1885]

hey girl- love the video! 😀😉 yummy food!😋 Y'all have a blessed weekend🥰

[@AmyFritz]

Thank you so much!

[@fauxgirl2197]

Love your approach and congrats on doing this naturally. Where do u get that sweater it looks light but could take chill off inside .

[@AmyFritz]

It’s from Kohls! 🙂

[@dawnmerwin3532]

Love watching everything you do. I was curious about your watch. Can you tell me what type it is...looks like a fitness watch?

[@AmyFritz]

Hi! It is, it’s a Garmin and I love it!😊 It’s linked in the video description.

[@angiegibson3092]

Happy Thursday love watching your videos they are my favorite, what is your favorite coffee creamer!

[@AmyFritz]

Hi! I linked my favorite in the video description😊

[@angiegibson3092]

@@AmyFritzok thank you

[@Tinkiepanda]

What time do you usually eat dinner?

[@vickiewinfrey2439]

Enjoyed the video.

[@petareynolds8838]

Hello Amy, love love love your progress- it's amazing!!! For your workouts, is it more of a full body or splits (upper/lower) and did you follow any particular program or would recommend one please?

[@AmyFritz]

Thanks❤️ I love the Caroline Girvan workout videos!

[@lynnek4226]

Love these videos! I’ll definitely be trying your nachos and your dinner recipes. I’m up to 23 lbs lost. 5 more to go, yay! I’ve tried to like cottage cheese but just can’t get past the texture. :(

[@AmyFritz]

Thank you! Congratulations!

[@nancydee6106]

This is my kinda video! Haven’t watched it yet, but I’m excited by the title let’s do this girl I just came from Whole Foods whole counter, full of food putting it away and watching this video. Love you girl so proud of you.

[@AmyFritz]

Thank you so much!

[@nancydee6106]

Watched this like 5x

[@carolmauch6380]

Thanks for inspiring through your journey. You look wonderful! I also love your blue sweater. Can you share where you bought it? Thanks

[@AmyFritz]

Hi! It’s from Kohl’s, I linked it for you in the video description😊

[@carolmauch6380]

Thanks so much Amy! I ordered it today😊

[@alice_mria11]

New sub her . I love your vlog ❤ and your energy . A question : can I do indoor walking on KZbin ? It’s still cold and rainy here and I’m not a fan of walking outside it gives me anxiety . But still want to get my steps in . 😊

[@AmyFritz]

Hi! Thank you so much, I’m so glad you’re here🥰 Any movement is great!

[@cynthiapittard4086]

I love getting your recipes. What sauce did you add to shrimp

[@cristinaturcin]

Probably soy sauce or teriyaki sauce

[@AmyFritz]

Just teriyaki sauce. :)

[@lydia-jeanfitzsimmons456]

So excited for this

[@AmyFritz]

🥰

[@thaenajonne5970]

Thos bbq sweet potato nachos look delicious!!!

[@sparkle390]

Can you please tell me what white color/brand you use for your interior walls?

[@AmyFritz]

Alabaster by Sherwin-Williams😊

[@rhondacowley9818]

Great video.

[@kendahlgoering4520]

Aww I get those too. But this one was from Covid. I would have never guessed that’s what it was

[@nitahiltner3348]

I waited too long, though I did try. Now it is really too late for me to become swelt. I do eat pretty well. Loved your sweet potato chips.