What Is A REALISTIC Whole-Food Plant-Based Diet?

[@PLANTBASEDNEWS]

🌱Join 300,000+ Healthy Food Lovers LIVE at the 10th Edition of the Food Revolution Summit. Get your FREE ticket today! plnt.news/44lT

[@lifesimple6239]

How old are you man ?????

[@spookyvegan1402]

I’ve never used liquid aminos is it like soy sauce?

[@nightlight7654]

Great simple plant based recipes, love it…but you seem to use your microwave a lot. You do know microwave are removing nutrients as well a turning the food carcinogenic?If you want to be healthier, throw it out.I have done it with my partner and it is actually not much of an inconvenience.

[@WholeBibleBelieverWoman]

@@spookyvegan1402 I don't like the taste of it, but to me I would say yes, it is somewhat like low-sodium tamari sauce or soy sauce. I like the coconut aminos, but it's pretty expensive.

[@WholeBibleBelieverWoman]

@@nightlight7654 Thank you for stating what to me is the super obvious. I just get tired of saying it and am very discouraged that people so into health keep talking as if using microwave ovens was just normal.

[@conejitaaa]

My mother became a vegan at 15 years old and has been one for 36 years :) she raised me vegan and I'm 24 years old.

[@edjohn4590]

Shame...

[@brunatoledo3671]

if i knew you i would always use you as a argument lol

[@andressantamaria7991]

Time for a change

[@bonitacollins9062]

So great... I can only imagine how well your immune system operates

[@conejitaaa]

@@andressantamaria7991 I'll always eat this way, it's worked wonderfully for me for 24 years so no reason to change!

[@geritoooooo97]

Vegan for six years, best decision ever. Been in remission from two autoimmune diseases 💪🌱 Make sure you take your b12 and adequate vit D dosage(some might need higher ones like me)

[@paulreilly1209]

I too have an autoimmune disease. I need to take the leap and go all in. With a little fresh caught salmon from the Pacific Northwest.

[@RRoocckkyy50]

🤣

[@geritoooooo97]

@@paulreilly1209 check out vit D for autoimmune diseases, there is a type of gene difference in some people(im one of them) that causes lower vit D levels. Virtually all people with AI need higher dosages. Hope this helps!

[@mariemd7143]

@@geritoooooo97 Interesting! How much do you take?

[@geritoooooo97]

@@User-ef3zw My period which comes exactly every 30 days must mean I cant bear children for sure. I wont even bother to debunk the stuff you think, most people from developed countries have a high enough IQ to research in an unbiased way any subject as there is plentiful scientific research out there. Absolutely every statement you have has been debunked but I cannot force to change someone's view when they themself dont want to do that. I wonder, what did you actually expect to achieve with this negative comment, to actually "enlighten" me or somehow make your miserable day a tad bettet by bashing others?

[@hollywebster6844]

I love how realistic this is. So many plant-based what-I-eat-in-a-day videos are full of recipes that take all day to make or it's just a big bowl of salad. I do sometimes eat just a big bowl of salad, but this video shows real food and family-friendly food.

[@rogerc23]

Or require some ingredient found in the Amazon forest extracted front side of the Baja’s bing plum tree and it’s $740 gram

[@opidasdagoat]

@@rogerc23 you got that right! 😂

[@MrRibbett454]

Rip is as wholesome as his diet, great guy, no drama; one of my favourite vegan influencers. Great podcast too.

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@clairedubery1056]

This was very helpful and encouraging to see you put this together and to see how slim and fit and healthy you are still after sooo many years being a plant strong vegan thankyou for sharing.

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@JustKristie4]

I ate PB for 3 years. Felt amazing. Got lazy in 2020 and all my GERD symptoms came back. Now I’m plant strong forever!! Thankful for videos like this 🙏🏻♥️ 🌱

[@NANA-su5ql]

I thought you meant you ate only peanut butter for 3 years and I was literally like how are you alive lol

[@barrista123]

@@NANA-su5ql 🤣🤣🤣

[@MalakhiMelecio]

@@NANA-su5ql I had to look at the comments cuz I thought the same 😂😂😂

[@gabriellabrune3377]

Eating plant based got rid of my GERD too!!

[@gritsteel3225]

@@gabriellabrune3377 Eating meat got rid of my malnutrition!!

[@lorin9489]

If people only knew how easy it is to eat a plant-based diet. This video is great for that.

[@redsailor101]

People KNOW how easy it is....we just prefer to eat eggs and bacon 😋😋

[@jeanneamato8278]

It’s easier for people to complain about something they know nothing about than to learn about it.

[@janicebutterworthtaylor2995]

getting into good habits is easier at home. Some preparation needed for packed lunches

[@SamuelBlackMetalRider]

Genuine whole food plant-based, respect!! Close to perfection really. Having FRESH organic veggies & fruits every single day is pretty hard & costly. I would add more seeds & nuts, walnuts & almonds. But this gentleman knows what he’s doing

[@issuma8223]

I don't think one should choose a diet based on 'easy,' but going meat-based is the ultimate in easy. 1) When shopping, ignore the whole store except the meat rack, dairy and eggs. 2) Meal prep is just throwing something into a pan with butter for a few minutes. No recipes, no ingredients, minimal prep time. Compared to this, vegan cooking is downright time-consuming. I'm not advocating for others to eat the way I do, I'm just pointing out what easy really means.

[@MyPammer]

I'm back! I was eating Plant Strong and got stalled in my weight loss. Actually I was 5lbs away. I got lured into keto (cringe) to loose those last pounds. 18 months later I was diagnosed with T-cell LGL Leukemia. I am now back for my life. Thanks for all you've done, teaching about Plant Strong lives! 💕

[@geno5169]

I did that keto years ago. Since I stopped. I had 2 A/fib and now I have 20% clogged arteries. I want to try this .but nervous. I’ve been eating eggs for years

[@subversivevegan]

Most of us make it far more difficult than it need be! Simple is better!

[@ashleyburks4639]

Always... always better.

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@paulsuchy6210]

Agreed; one of my favorite meals is a baked sweet potato with cinnamon and real peanut butter. I enjoy eating well, but I don't enjoy cooking.

[@veganvocalist4782]

Exactly

[@gregnixon1296]

Simple is cheaper too.

[@stephaniefunrun]

Love what you said about WFPB being inexpensive. Finally got my husband on board and our food bills have gone down by over 50 percent!

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@lookingood364]

I kept track of my grocery bills for the first year, and it was down $500!

[@gritsteel3225]

@@lookingood364 Did you add up the supplements?

[@lookingood364]

@John Lyon Oh, your ignorance is shining through! Do tell, where does a gorilla get its protein? LOL!

[@gritsteel3225]

@@lookingood364 It’s called a cecom, it makes all the difference...

[@carmadefries3729]

3 years vegan, 1 plant fueled. Kicking secondary progressive MS's ass and I haven't a Crohn's flare in at least 2 years. 🌱💪🏽💚

[@Myworldmymind908]

If you don't mind me asking , how did you find out you had MS ?

[@Kim-ou7lc]

I wish people would understand that those diseases are inflammation

[@Myworldmymind908]

@@Kim-ou7lc so lowering meat will stop the inflammation and cure MS ?

[@strahinjamacesic3974]

@@Myworldmymind908 not necessarily. I have started to think that the reason why plant based whole foods works is because not only we omit the things that we had been intaking for years in excessive quantities, but we also introduced plenty of things which feed our bacteria in the intestines and technically we are just a vehicle for them and they want us to be in optimal,peak condition. So basically I think it is about the growth and flourishment of the good bacteria.

[@strahinjamacesic3974]

@@Myworldmymind908 so basically, no. Just omitting meat probably doesn't help. Omitting dairy and processed foods with a bunch of additives and preservatives and introducing the goodies into our system and overflowing it with the nutrients is what I think works.

[@Magda-ko6gj]

I use Rip as an example quite a lot. One guy was saying, "we only want meat eaters in rapid response jobs as vegans would have a very slow response time and lack empathy". I told him about Rip being a fireman and a triathlete and he told me me to "shut up"

[@rishichilhate1529]

Vegans would lack empathy? Did he even hear what he said

[@medinabello19]

@@rishichilhate1529 surely vegans are more empathic than meatheads?

[@kozarozmata6016]

@@medinabello19 not towards humans

[@medinabello19]

@@kozarozmata6016 yes they are. hence our push for indigenous groups.

[@kozarozmata6016]

@@medinabello19 push for indigenous groups?

[@rebeccanewell4385]

Thanks for sharing your menu ideas. I'm on day 13 of this whole foods plant based system. I was concerned at fisrt that I'd not get enough to eat, but my portions are large enough that I'm not hungry. I'm sleeping better, and I seem to have more energy, and at my old age that's a plus.

[@denisemccleese3895]

I made the dinner meal with sweet potatoes. My husband LOVED IT. we are starting our WFPB journey

[@drivn4895]

Hit 1 year #plantstrong today! Plant-based and thriving!

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@RC-ld3cn]

5 year whole plant base plus supplements and herbs. I eat 90% plant based, mostly fruit and 10% meat and others "food". I am healthy and thriving.

[@drivn4895]

@@RC-ld3cn 90% plant based is good! What's keeping you from going 100%?

[@youngkevinsmith]

@@drivn4895 why go 100%? 10% of animal products is OK me thinks from a health perspective....blue zones and all that? ....

[@barco111]

@@youngkevinsmith blue zones are mainly plant based

[@PhilSmythMusic]

Just hit 3 years eating only plants. Feeling healthier everyday and always been completely happy with my decision. I'm always amazed how my meat eating friends/colleagues suddenly became dietary experts but so far, so good for me. Not looking back....

[@veroniquecastel9582]

Before they lecture you on your food, ask them to show you their degrees in nutrition etc.

[@georgiosladas3106]

In the recepies were mixed cooked and raw, as well oats with fruits. Do these combos cause discomfort in bowel movements constipation, not shaped p..ps etc...by your experience.I m just jumping in no oils diet with sensetive digestion. Could this diet solve digestive issues? Thanks

[@bonniehoke-scedrov4906]

Fun! Looks kinda like my breakfast! Went whole-food plant-based vegan ever since I saw your dad’s “Forks Over Knives” three years ago. Never looked back. Thank you all so much!

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@madib.2567]

Wow. I loved that documentary. I had no idea that they are related.

[@evangeleanatraining7371]

I have a client who is vegan, so I have been researching healthy meals that she could eat to support her training goals. The lunch here looks SO good that I am going to try this myself!! Have just ordered some nutritional yeast - didn't even know about this stuff! Awesome! Grateful for this video. Thanks for sharing!!

[@truefuschniken]

He helped up start on our journey 9 years ago. We appreciate him and his work!!!! 💗💗💗

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@bharris824]

Oh. My. Goodness! That *cheesy* garbanzo meal is THE BOMB. I just made it for the first time today (in 5 mins) and served over broccoli w some leftover shiitake “bacon” and it was FANTASTIC. This is my new goto Thank you! 😍♥️🙏🏼

[@1232bluejays]

I agree tried it today 😊

[@rbuttigi]

How do you make shiitake bacon? Sounds interesting.

[@Escanor89]

Finally someone who is showing some ingredients EVERYONE has. The last two Vegan Channels I needed to go back to a deep cave, gather some Dragon Tears (just for the flavour), go into a jungle and fight with elves for a little sunbeam crackers, and last but not least go out at midnight and gather some magic shrooms which are only available every 1000 years on the 23. september.

[@paulairanilom1830]

Keep it simple, is the best way, use season veggies and legumes, don't forget potatoes! 😅

[@flatteringkitchen]

😂😂😂 excatly

[@alph8654]

Love your reply. I love simple, and it works.

[@andromedastar1]

I found the BEST beans. The brand is Bean Vivo. Packaged on shelf. Great for travel. The black beans has a very small amount of avocado oil but that’s fine with me. At least I’m eating them. The lentils are wonderful.

[@pankajchaturvedi3176]

Its been six months. I can proudly say now, I am vegan. Since, I am from India, a country which is largely dependent on dairy products, it was extremely difficult initially but currently it has become a habit.

[@xXJ0M0AXx]

Each day gets easier - I just celebrated 1 year vegan

[@motivationtheoryrunning]

It’s not hard! I am an ultra runner, work full time, run a KZbin channel and am a married father of 5.

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@motivationtheoryrunning]

@Mucho Man I don’t have a hipster beard and no one asked you to subscribe

[@aidans_journey02]

@@motivationtheoryrunning based

[@eironhendrix]

Goals

[@elenachiritescu2681]

Wow

[@gdogrun]

Love it. Another great how-to on how simple it is to eat plant-based. Vegan for three years and I'm not looking back. PLANT POWER!!!!!!!!!!!!!!!!!!!!!

[@andromedastar1]

I am just getting started. One week lost 2.5 pounds. ZERO HUNGER. I never thought I could eat sweet potatoes without butter. Actually they are BETTER. I need recipes. I’m pretty much eating the same thing every day for a week because I have not expanded yet but I feel so much better. I was developing a small issue with my guts as I’m about to be 70 and already after a week, it’s feeling so much better. Brown rice right out of the instant pot with a little sea salt so much better than with butter. I have 10 more pounds to lose. Can’t wait for the new blood work in 28 days. I have to admit I did eat chicken twice during the week because I got the Wendy’s Parmesan Caesar salad and it came with chicken but it’s OK. I’m not gonna be too hard on myself like I said I’m just getting started. Thanks for the sample day. So helpful to this newbie. I’ve always been very healthy my whole life, but in the last five years, my diet started to change for the worse, and I started developing some very mild health problems, but I want to put the brakes on that and get myself better than ever.

[@Wednesdaywoe1975]

I hope you've found The Happy Pear, Rainbow Plant Life and PickUp Limes. Oh, and Sweet Potato Soul.

[@UrsulaP61]

Great video, thanks. I have been plant based for almost 4 years again. Was vegan for 6, even had a vegan baby and then fell off, for years, big mistake. I'm 60 and feel so good and strong.

[@antinorum9820]

Watch out , the vegan diet is o.k for us but dangerous for babies and children ( there are very bad news if you search on the internet ).

[@angelshanafelter6089]

This is the first time I have ever stopped a video halfway through to make a recipe. 😄

[@tobytoxd]

Haha, i actually had to laugh out about that! :D

[@omareduardo13]

3:00 i love that he still says "wow" after eating this 6 times a week for decades. 😂

[@angela_somanythings5670]

Been Vegan 9 years since Jan 1. We eat similar meals to these many days a week!! Fruity granola cereal, curry Chickpea on everything, cucumber hummus flats with kale, and we call a similar black bean sweet potato, tomato and kale dish "Quezalcoatl's Dream"!

[@V1ralB1ack]

You are a true vegan chef

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@michaelhaggerty2766]

5 years and no regrets. Best decision I ever had made.

[@68blondynka]

Simple, clean, tasty food! Brilliant! I love your delivery, honest, no fuss,

[@PappRena]

After I had a surgery with high risk of cancer as a young mother I decided to take my life back and eat PB. I cannot wait to find my next scans cause I feel super great even after 3 weeks! I have my energy to workout and smile the whole day despite of not sleeping through the night because of my little ones. Finally I have a chance to become a mother who I always wanted to be.

[@huha47]

I've been a vegetarian for 38 years, never looking back, switched due to a big jump in the cost of meat, 25%, and decided against participating what I considered to be unjustified, considering I grew up in cowboy country and my father was a cowboy. People always used to ask me what I ate to which I responded, everything you do except the meat, chickens, fish, pigs, venison, etc. At the age of 76, I appear to be 15-20 years younger, active, walk 16km average per day every day, healthy, usw. I never try to convince anyone of changing their diet. As the saying goes, you are what you eat.

[@jacklabonte6839]

Hi plant based eaters/vegans. This carnivore/nose to tail eater just stopped by to wish you all the best in health and life. I know you all get a lot of grief from some folks for how you choose to eat. To each their own! All the best to you all! Love Jack Labonte 💙

[@Wednesdaywoe1975]

Thank you, Jack.

[@Equinox1.5]

I watched this video a while ago but then forgot about it. It's incredibly helpful for those of us who find it hard to put theory into practice, are chronically fatigued, or who overthink things. I've saved it now to use this week. Thank you, Rip and PBN.

[@vixxcottage]

Have been WFPB for 1 year on 2/26/21. Best thing I ever did! Diabetes is much better. Feel much better. Your father's Forks over knives made such a difference!

[@lesterlasa3367]

Awesome I’ve been vegan for four years now

[@I_know_it_I_sew_it_I_grow_it]

I love you, for that. 💚💚💚

[@ryanjacobs1446]

Me for over 7 months🤪

[@MindVersusMisery]

I have just celebrated my "Veganniversary": 5 years. Never Going Back!!!

[@lesterlasa3367]

@@ryanjacobs1446 keep it up

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@VERK20]

I added this fruit combination to my morning oatmeal. I would never have thought grapefruit would work with that! I also made the lunches and dinner, and they were awesome!!

[@InstinctPunk777]

Hi , Ive been Vegan for 16 yesrs now ( started at 16 yo now Im 32) I started first few years eating very healthy no suger etc. but after that I began to eat more fake - meats , sugar , potato chips etc. .. , last two years I got OVERWEIGHT so I decided to switch back to wholefood vegan and cut all the sugar , white bread , limit oil and salt , thanks for the tips :) and yes you can be overweight on Vegan diet I dont eat or use animal products strictly for ethical reasons, but now after 30 gotta get hold of my health also :)

[@danielleramos9686]

you sound like me!! i’m 32, started vegan at 14. a few years ago my vegan diet was way too liberal meaning more processed sugar carbs etc. just recently got hormones checked and all out of whack. dr recommending eating much cleaner no refined sugar or grains. so yeah. going to cut out wheat, gluten chips etc. but also have to eat lower carbs... :/ hmmm doable though

[@elizabethking1854]

@@danielleramos9686 l

[@cattroot8496]

This was great! I’ve been trying to go plant based, but always get overwhelmed by the complicated recipes. I don’t enjoy cooking, so this was perfect for me! I’ll definitely be checking out the recipes on the website.

[@ceolbeats7182]

Check out The Happy Pear 5&10 min vegan meals🤷🏽‍♀️

[@joanna5818]

@@ceolbeats7182 Where is that? Do you have a link? I am new to this. Thank you

[@boethia7367]

@@joanna5818 Lazy vegan on YT has fast easy recipes too. She also has a website. Not as healthy as his tho

[@philiph8722]

3:02 *eats the same breakfast for 30 years Also him: *muted* wooooow 👀

[@tobytoxd]

Hahaha, that was so funny! :DDD

[@shellyg824]

Everything looked so good! Whenever I watch I video like this, my love for veggies grows

[@wild.beautifulchaos1638]

Husband and I have been plant based 8mnths now, best thing we have ever done! Loved this video thanks for the recipes. Also have your engine book.

[@ceolbeats7182]

Check out The Happy Pear 5&10 min vegan meals👍🏽

[@valerietomsic8454]

I also love "bitter" flavors...and have for a long time...had my genetic testing done 3 years ago...it says I prefer "bitter." So true...never had a problem walking past the cookies and candy in the break room at work (back when we all worked together before COVID) around the holidays! I grow my own arugula here in FL from November til April. THANKS RIP and your entire family for the plant-based help and encouragement you all give us!

[@pamb7560]

I like the idea of growing arugula. Thanks for sharing.

[@sharongillesp]

I’m a ty*pe 1 d*iabe*tic. Ate a Keto diet years ago… felt the best I’d ever felt in my entire life @44, lost those “last” 5lbs, and was motivated to even get toned…which I did. Just got off a 4 year vegan diet where I had become miserable, gained weight (5+ an extra 5 more), lacking motivation. Yep, I read the books, listened to long seminars, took B12 and faithfully grounded my flax seeds. I could never get a balanced glucose reading. Went back to a keto diet and within days I felt better, slept better have had much more consistent readings and need only 1/2 the insulin. I became vegan for healthy reasons…me and the planet. But, it has to be noted and accepted that some bodies do better on one than on another.

[@frenchstick245]

I worked for many years in construction. I became vegan 3 years ago and just 6 months ago I incorporated fish 2 or 3 times a week and no other substitute.. just to make a point, I work along some of the most narrow minded stubborn co workers that only had doubt and negativity about my plant based diet. They would purposefully talk about what they were eating in front of me to put it in my face. Regardless of their ignorance I was vegan and outperformed these guys daily with some of the most demanding work. Once you prove to be successful or even better than you were with a plant based diet people start to believe in what your doing. Vegan does not make you small or weak. You just have to eat properly. Making the choice to go plant based has improved my life through and through and it has also made a lot of people around me more conscious about their diets. Even though I eat fish a few times a week now I still feel alot better and healthier and that I’m still making 90 percent good choices with my diet.

[@Based_Chameleon]

It's Rips birthday! Today he turns 58. He looks absolutely amazing for his age. That's what a whole food vegan diet does to you :). Happy birthday Rip!

[@ChyvDso]

My parents are heavy smokers and look 45 even though they both are his age...he looks old af

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@marjastuyt5322]

He looks like my oldest brother, he turns 68 this year! Vegan is not the way to look young

[@ChyvDso]

@@marjastuyt5322 i agree

[@CastledarkDweller27]

@@ChyvDso just wait.

[@sjordan7085]

Besides being the healthiest diet for humans it is kinder to animals and better for the environment, a compassionate way to live that everyone should embrace. What a great way to live free of the diseases so many suffer from due to eating a diet that is less than optimum!

[@1232bluejays]

I tried that chickpea one. Very good. Also added grapefruit to cereal. Also great. looked so good I didn't finish the video to make it.

[@Redflowers9]

He looks like one of the healthiest people I've ever seen.

[@ZinjNut]

Just tried the cheesy chick peas... So easy and so tasty! Didn't have braggs aminos so used a little teriyaki instead. Thank you 👍

[@susyq810]

Everything you prepared looks amazing.My husband can only eat food that has been blended or pureed. Maybe I can try to make these recipes work for him. Thank you for sharing these healthy ...beautiful meals with us.

[@peterkuskis3825]

I like the quick ideas which is usually all I can do.

[@gailnoll]

WOW!!! So simple and it really does look like it tastes so good. Best video I have seen on plant based meals, Thank YOU!

[@ashleyburks4639]

I'm getting straight up smaller version of John Cena.

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@FreedomNetwork99]

Wow! One week into WFPB nutrition. I'm sitting here eating my breakfast with oats, blueberries, cinnamon and thinking I'm doing so well. Then comes along your breakfast! I'm not sure why I didn't think of it. Thank you for helping think out of the box. I immediately added raspberries. Love the other ideas as well. Cheesy Chickpeas is definitely a keeper. Subscribed. :)

[@athan2841]

I never would have thought to do the chick pea recipe this way for lunch. I just made it and my vegan brother is standing over me telling me how good it smells 👍💕. Thank you for your healthy recipes. 🙏🏻

[@gregnixon1296]

My breakfast is overnight oatmeal with peanut butter. Love it. Quick, cheap, and easy.

[@danperreault9966]

made the cheesy chickpea and it's over the moon - thanks for the recipes Rip

[@johannae1180]

I chop my greens as I can eat twice as much leafy greens! 😉👍🏼

[@anitacluck9421]

Can't wait to try the "cheezy" chickpeas. It looked awesome

[@janicebutterworthtaylor2995]

Tried it today, it's a winner

[@chloe-df1yd]

Just tried it , it’s really good ! I put mustard in mine too

[@chantellerosebud1780]

This is what I’m trying for dinner tonight!

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@carinekeza6754]

What’s the name of that chezzy!

[@ChrisAllenJohnson]

That chickpea recipe is delicious. Poured it over some roasted broccoli and sweet potatoes. Hearty and savory for this snowy evening.

[@amom6511]

Great video! I love how easy these were to make! I work from home, but don’t always have a lot of time to cook my lunch. I’m also horrible at meal prepping since my tastes change daily it seems, so this helps!

[@elenachiritescu2681]

Same! + I am lazy 🤣

[@erickam391]

I just made these cheesy chickpeas today, thank you so much! Obsessed with the recipe, so yummy! I did 1/2 cup rice, 2 cups mixed veggies, and then the chickpeas (1/2 the recipe) and drizzled with sriracha!! Will save the other half of chickpeas for dinner tonight or lunch tomorrow!

[@erickam391]

Also, thank you for making the recipes easy and realistic! Its so hard sometimes to find good (taste good and simple) recipes! I don't want to be buying 1,000 ingredients for 1 recipe and then using 1tsp of each and having no idea what to do with the rest of the ingredients! I plan to make that dinner bowl tomorrow! Thank you! Thank you!

[@faithfilledup3648]

I'm so greatful that GOD sent me to your channel 🙏🙏🙏 Exactly What I was needing

[@angelcaulfield6545]

Been plant base for 2 months, love it.

[@pmjohnston7987]

love your realistic recipes, and am planning to make the 'cheesy' chickpeas right away. I am always looking for quicker/easier ways to get variety into my diet, so this will probably get a spot in the regular rotation in my house. Thanks !

[@MLacryma]

Wow ! I have eating disorders, and I would like to "re-trained" my taste towards a whole-food diet (still vegan, of course). It's difficult, because I'll be fighting an addiction, but when I see these gorgeous plates... It does seems simpler already ! Good hack for the frozen fruits, some are not good this way, but I guess mango is worth a good try ! Thanks for the ideas !

[@GeddyRC]

Guys; the cheesy chickpeas are insane. Holy hell, try them ASAP. Took 3 mins like he said, and it’s the cheesiest thing I’ve ever had. The aquafaba is absolutely key! It gets so thick and delicious.

[@Zar2244]

Just bought a blender, smoothies full of fruits and veg, my favourite being apple, celery, dates and ginger, water

[@fitforfreelance]

awesome tips on how to go plant-based. Love hearing these stories

[@tiarenui01]

Thank you so much! I am a vegan, and for the first time, I came across a beautifully presented explanation of all the fundamental reasons why I choose this lifestyle. My journey began when I witnessed my grandmother killing rabbits. As an empath, I felt like a part of me was dying. I embrace veganism for Ahimsa, opposing all forms of harm, including the suffering of animals, Mother Earth, and people facing starvation and land depletion for wealthier nations. Namaste to all.

[@consciousobserver629]

Rip is only three years younger than my father-in-law, but he looks soooo much younger. Age is a mindset, and a good mindset will manifest a wholesome lifestyle. I could not be happier to be WFPB for four years now! 🙂🥗

[@apostlestevenl.williams5384]

Do you know who his father is?

[@t.dianenguyen4320]

Thank You Rip and Plant-Based News for the recipes, how nice !

[@JokerLurver]

I'd love to be in as good of shape as him, and at 58 years young no less! 👏👏👏

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@JokerLurver]

@@templeoftheatra-hasis2458 thank you! I subscribed to his channel - wasn't aware he had one!

[@apostlestevenl.williams5384]

His father Is 87

[@bobluhrs]

I make roasted orange sweet potato (sometimes called yams) bowl with black beans, pineapple chunks, green onions, cilantro, Nando's medium peri peri (hot) sauce (optional). I roast and freeze the potatoes in individual serving containers, ready to thaw in microwave.

[@odelyalevy]

Very impressive. He is a hero. Thank you for sharing.

[@CamberHill]

These ideas totally opened my mind to something new. Thank you!

[@JnTmarie]

Love this! Thank you. I go organic and mostly raw. I learn so much from you To all reading this we are on this journey together. It’s healed my life physically and mentally. I swear I’m reversing my age. You can be happy and healthy. Let go of all that holds you back and add in what fuels you for a better life. It’s worth it.the truth will set you free. 💜

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@ManuelaChristina1]

I was vegetarian and since one year vegan 💚 the food looks sooooo yummie 😋

[@missk4934]

More of these videos from Rip👏👏 I cannot wait to make the cheesy chickpeas! Also, thank you for sharing the products/brands used.

[@loriloretta7639]

LOVE Caldwell Esselstyn! His diet really did reverse my dad's heart disease!!!

[@2006pettus]

Gradually adding more plant-based meals into my diet and tried your cheesy broccoli and penne pasta recipe today...absolutely delicious! Thank you

[@veganm8918]

Keep going! Once you make the decision and do it for the animals and the planet it gets so easy!

[@lisabowden2677]

Fresh from the tree oranges are a great substitute for grapefruit when the grapefruit trees stop producing.

[@MrAchsas]

wow im gonna try all of these

[@AF-ke9by]

I shared this video with my mom, because she recently made the decision to go almost completely plant-based. As soon as I watched, I realized there was someone out there preparing food the way she does, who could make eating healthier more accessible for her. I have known about Rip Esselstyn for a while now, but I need to see if his cookbooks follow this same kind of simplicity; if they do, you bet I will be getting them.

[@I_know_it_I_sew_it_I_grow_it]

I'm telling ya, cheesy chick peas, is going to be my new best friend!

[@Eattherainbow427]

I was thinking the same thing!

[@traceybaucom5755]

@@Eattherainbow427 Making them tonight!!!

[@valerietomsic8454]

@@traceybaucom5755 Did you like them?

[@traceybaucom5755]

@@valerietomsic8454 I'll put it this way....made them two days in a row and ate them over asparagus for lunch today. I absolutely love nutritional yeast so making a sauce with chickpeas is a win win in terms of flavor, texture and nutrients!

[@valerietomsic8454]

@@traceybaucom5755 NICE & thank you! Will try them soon!

[@downbntout]

Cucumbers could also be cut into rectangular slabs to help them stay on

[@denisesmith9618]

Hello, I loved how simple and easy your recipes were. Thanks for providing all the information above. Have been meat-free for three weeks only, but I love the new me.

[@Jack-dv3wt]

Instead of using chickpeas, you can use great northern beans as well.

[@mikmar6904]

I have to admit that cheesy chickpeas taste really delicious ! I am seriously hooked. Thank you for the amazing easy recipe . I do like Indian food once in a while (not spicy) , thinking to add curry next time, over basmati rice and okra. ☺️☺️☺️

[@cdlady54_95]

Looking like your dad! Great job. I have your Engine 2 cookbook. Thank you for sharing and be safe.

[@ronmexico5908]

Add dried mustard for the myrosinase to react with the glucoraphonin in the frozen broccoli to make sulfloraphane

[@anarchy7741]

yup. or just cut it and wait 45 minutes...

[@mikefearon3577]

3:00 Has the same breakfast 6 days a week for 20-33 years, still says "wow!" 😂

[@templeoftheatra-hasis2458]

Here is a link to the real uploader kzbin.info/www/bejne/f5aydWN4qcybnJo and was uploaded on Jan 11, 2021

[@terichristensen7932]

What a sweet guy! Love the cereal and the soups. Great job! I am sure your dad is proud of you!

[@aaronmerkel5216]

That's a day of eating. no wonder i can't lose weight, i eat too much ;) some great suggestions. i definitely want to try the chickpea lunch!

[@justinmiller5141]

His complexion is glowing!

[@chantellerosebud1780]

Some great recipe inspirations, thank you for sharing them! 🌱🥦🥑

[@pearlsandpendant]

These are so simple yet life changing!