what I eat in a day to feel good | simple & healing

[@yellowwaterbottle771]

2 videos in 2 days ?!? thank uuuuu hitomi

[@sunjoy1418]

😍😍😍

[@gabyc6604]

getting fedddd fr

[@mauricedues231]

Right just seen the art 🖼️ one ,Now let’s be healthy

[@kristinanenortas1719]

gut health is so crucial for ones mental health ❤ i’m so happy for your healing

[@mizz308]

I was reading the book how not to age by dr Greger and I remember him saying some veggies beat out Prozac for mental health in different studies he researched

[@SHAE141]

@@mizz308 like which veggies do you remember

[@jtina21]

Hitomi! I would love to see you do a video on money and budgeting. I find the rigorous discipline and routine of healthy money management to be really draining and would be so interested to hear a creative, soulful take on what can be very dry issues

[@marloesk9753]

Yesssss me tooo! If you don't feel comfortable sharing the real amounts just use fictitious numbers and make it know but so we can see how you work with them!

[@hannahhanley29]

I would love this too!!!!

[@amberbmns]

you are a warm hug in human form

[@kalynbarrett1446]

hey miss hitomi🫶 i know this can be a sort of an invasive question, but i was just curious about (estimated) how much groceries cost for your lifestyle and how often you shop for food and if there are specific markets etc. I was hoping to make a sort of dream board but with lifestyle details like budgets for food and whatnot! i see it as super important especially because it’s the energy we give our bodies and i’m high key such a foodie these days :)) that’s all! love you! and thanks for your time, much love and respect 💋

[@maja-ja-ja]

I would love to hear some tips too! :)

[@taylorTyo]

Hi Hitomi! I’ve been following your sharings online for years now & I am incredibly grateful for your vulnerability & intelligence served up for us to sit with in our lives. I am sorry you have experienced such hardship with your health this year & I am happy to hear that you are finally feeling GOOD again in your body. I know it can be icky to receive advise around health from a stranger online who does not know your history fully & I still felt it could be really great to share this information with you & or anyone reading. I wanted to share that iron absorption & absorption of many of our most important nutrients including magnesium & protein etc. is greatly reduced on a plant based diet IF you are not actualizing the alchemy required to receive the best from these plants. IE. Soaking seeds, nuts & legumes! This is the biggest most beneficial change I’ve experienced with regards to nutrient absorption on a plant based diet. You could even take it a step further and sprout these babies to receive even MORE nutrients. Did you know lentils protein content increase with sprouting!? Or knowing the chemistry between many of our nutrients, relying on eachother to be able to work with our bodies. For example; Vitamin C is the only nutrient shown to help absorption of nonheme iron besides animal tissue! Iron and vitamin C have a mutually beneficial relationship when it comes to absorption, they need eachother. Lastly I’d like to share if you have not heard of or utilized the Moringa tree, though I feel you definitely may have due to traveling, this tree is a SUPERFOOD, called the never die even, the benefits are so numerous & mind blowing it really is to much to type out. Definitely google her! I wish you the best Hitomi🤍

[@a.laddinsane]

This is such helpful info! Where did you learn all of this? Online, different resources, a book maybe? Would love to learn more and start incorporating this knowledge into the way I prep and eat food :) thanks!

[@victoriaamber5406]

dandelions are not just weeds but such a great source of health with soooooo many benefits for the body!

[@kuku4375]

I love seeing you documenting your simple life. Healed my heart.

[@leaflygee5510]

I go to your videos whenever I am struggling to get motivation and have social anxiety about the grocery store and every time my mood is shifted and I can make a list and nourish myself :))) thank you girl for real

[@jessicabarton93]

HITOMI. I love your videos - I love how unproduced they are, e.g. the ending of the video just cut off and then it was over, other episodes where you speak into your phone as the mic - I love this quality about your channel. It's not overly curated or 'perfect'. I feel like I am aware of how much of life you're living outside of your videos, that the videos are just a small part of what's going on for you. Thanks for creating this space :DDDD

[@amanda_bliss]

This came at the PERFECT time as I’m currently trying to heal my gut health through food ❤️❤️❤️

[@ellawarren4795]

I’m LIVING for all these new videos thank you so much 🥹🥹🥹💕💕💕💕💕

[@lewislouise]

Hitomi, don't boil or simmer miso! Miso should be added at last and shouldn't be boiled, it kills the nutrition and umami!!!

[@alionroare7777]

yes there's healthy bacteria in the miso that is destroyed by the heat!

[@maja-ja-ja]

I never knew, thanks! :)

[@user-ml7hy]

Uhh thank you for sharing

[@jazzyjazz2673]

Also makes it bitter!

[@yearofthedragonjane88]

ahhh thank you for sharing, I didnt know this

[@LuvinLifeYo]

you’ve always shown me the best salads (thinking of the kale lemon nooch avo one) & and I can’t wait to try the crispy tofu skins, rice, and salad 💕💕💕 you’ve got me excited to try tofu again.

[@Universal_angel_444]

I love this surprise of getting two videos from hitomi so close together 💗💗

[@rae3827]

This was so relaxing and cosy to watch ☺️ thank you, Hitomi

[@messagetothesun]

we are be fed and watereddd🥰 thank you, hitomi!💗

[@Indudevidasi]

I like the way you put your Videos together and how warm and confidant you speak! The world needs to see more of authenticity and that’s one reason why I love You tube because we get to know so many different People and their history’s. ( Not in this particular Video but I have seen a few of your Videos over the Years) Thanks for sharing and inspiring! 🙏👊🌸💪

[@StephyWephie]

You look unreal in the first clip, the darker brown outfit compliments your skin tone so well I love ittt

[@velyvely6479]

this was great, so easy to follow, i think many of the meals could be eaten cold also. In the summer i lose my appetite and i actually enjoy this lighter eating period as i usually get stressed/fed up of thinking about food

[@laurawinters6700]

thank you for being you

[@xmetalgamerx]

I had pretty crazy bloating as well but I simply started reducing the volume of my meals, which helped so much. I don’t suffer from inflammation anymore in general, and even my face is so much smaller. I didn’t even realize how puffy my face was until I tried eating smaller meals. Same amount of calories, just a lot more concentrated into small amounts of more caloric foods.

[@alexlazo2868]

You’re amazing! A soul u meet only once in a lifetime . Godspeed

[@SSL_SSL]

You are on a roll with the videos. Keep rolling and I will keep rolling along !!!❤❤👩🥰

[@MinimalRevolt]

Thank you, Hitomi for these healthy delicious recipes! Wanna try them all !! 💖💖💖

[@jeraniaaa]

your cooking videos are some of my top favorite videos you make :)

[@couchcatato]

You are soap in human form! Warm and full of all things good for the soul 🥰

[@dakota780]

This is the best video I've watched all year

[@bensun432]

these meals look so good!! gonna have to try them all

[@nadiabarmasse5294]

Thank you for sharing these yummy recipes, can't wait to try it ❤ I'm glad that you're healing ❤ P.s : you and Reeze are so cute, you both have beautiful energies ❤

[@rellyaserde8478]

Been watching ur vids all afternoon love them !!

[@dorikocsis8329]

I made the soup, loved it, thank you! Would you share about your experience with the elimination diet?

[@st.joanarc4590]

U inspire me so much hitomi ❤

[@babyy_flower]

all of these recipes looked divine! especially the japchae

[@marguerit8]

Дякую за веганське натхнення, піду за салатом, огірками та тофу, тепер у мене буде корисна вечеря ) Влітку я можу харчуватися тільки фруктами вдень, а ввечорі вже з'їсти щось хрумке і поживне, хоча треба завершувати їсти за 3-4 години до сну щоб спокійно спати всю ніч

[@sukiplus]

Cold food ideas: pasta salad, cold soba noodles, fresh spring rolls, tuna (chickpea) salad or egg (tofu) salad, or potato salad :)

[@maximamariamaler]

looks so delicious! And happy to see/hear that you are better:))

[@awesomepants4401]

Hitomi is soul and moonlight, pure and buoyant and beaming. 😍

[@Amanda-hw3zj]

Yesss to the weeds!! I’ve been learning how to make different herbal medicines with some of them 🥰

[@Smoov-ZiLLA]

These recipes looked amazing! I Gotta try 😋🔋

[@ET-ed1oo]

‘What is the difference between a weed and a flower? A judgement.’❤

[@soullove999]

you are such an inspiration 😚

[@sofiest7186]

Ah thank you for the inspo Hitomi 🌺❤️

[@broccolista]

Hi Hitomi, Thanks for another beautiful video. :-) Would you mind discussing issues around binge eating and more about how you heal from this? I'd love to hear more from you on this topic that so many struggle with. Thank you!❤

[@nikkibrownn]

Yummm!! Going to make these asap! ❤ so delicious! Happy to hear your tummy is feeling better

[@matcha.cinnamon]

begging to know what music u use for ur videos!! theyre always so comforting and remind me so much of my old childhood favorite shows like little bear🥺💗

[@janjirah]

love these meals 💖thank you for more ideas, i didn't even think soup could be so easy i will definitely give it a try 🙂

[@LifeIsForSinging]

i loooove seeing these recipes!!!! thank you for sharing :) Wanted to share ive been taught to mix miso into the pot/bowl at the final stage, as some of the nutritional elements n good fermented buggies are killed off when boiled

[@SimplyTS]

Same, one year I followed my dosha & ate that in the different seasons. I also cut out dairy, gluten & sugar…felt reborn

[@rhythmandblews]

Thank you so much, Hitomi! You inspire me 🥰

[@frejaemilia5588]

i think i listened to the same pod, lol! been running with it since too (re eating vegggies to begin!) it feels really nice in my bod my energy feel much steadier - so cool??!!

[@tessasgrant]

The quality is always good but this is like crispy af!!!

[@jandalykhatib3258]

You’re so magical, thank you for sharing🥹 also, where is your shirt from in the first clip?

[@calicoliebe]

u make me feel so safe

[@zebrasbean2385]

5:28 don’t boil the miso or you destroy its probiotic, you can add it in at the end 😇

[@alexandravn5292]

thank you for everything

[@ellie-jane]

love the simplicity of these recipes! ✨ really wanna try the japchae also, i’m curious to know why you don’t eat many raw fruits

[@meredithrobertson5303]

Aww love your video so so much ❤ this is excellent

[@ivyls]

Where is the Brown top and lil Jacket from? Ive been looking for an outfit like that forever :')

[@rhaepsodys4778]

literally its so cute

[@chela.]

Same! Need to know

[@WarriorGoddessSubliminals]

Yay! Another new one. Delicious ❤🇦🇺

[@theetravelhippie]

the potato soup looks sooo good

[@BlowUpTheOutsideWorld]

You're amazing, Hitomi.

[@andreadybvik]

This looks soo yummy! Will try to make these! Thank you! 🧡

[@jvlcixm]

So inspiring! Thank you for sharing, Hitomi

[@solsahade1945]

we need the skincare routine!

[@esikazemese]

This AD was anything but believable :D

[@levlogintrospectif]

thank you, these meals seem so yummy !!

[@Sophia-hr2wi]

what’s the link to that podcast you talked about ??❤

[@kalynbarrett1446]

7:29 omg please share your podcast recommendations 🙏

[@tessklein]

thank you🤍🤍🤍

[@bellabella2311]

Could you please share ALL the vitamins you have been taking ? Is it just iron and ritual ? I am trying to stay vegan while dealing with gut issues and dealing with iron carence and would love to know what vitamins to get.

[@alyyuriko]

As a vegan myself, the supplements I take daily are B-12, omega with EPA + DHA(from algae), magnesium, selenium, zinc, vitamin D3 and K2😊 I also eat a little dulse every day for iodine.

[@Lanesgummy33]

She’s not vegan anymore she said it a couple vids ago

[@bellabella2311]

Thank you for this! Do you take all of them in pills ?

[@bellabella2311]

( If you don’t mind sharing brands too, but no fully necessary)

[@alyyuriko]

@@bellabella2311 yeah they are all pills. I buy a lot of different brands, like garden of life and jarrow. But once I’m done with my month supply, I’m going to switch over to the brand Complement😊 since they have an all in one pill you take for all the essentials

[@chela.]

Love your videos. Where is your brown top and shrug from in the intro??

[@JohnSmith-dw6rp]

Thank you, i needed some recipes, ive been soo bloated recently

[@anaoftheclouds]

found out i have gut health issues. i travel a lot internationally too and get really lazy about food. how do you arrive and grocery shop and drop into a routine with such ease?!

[@Mystic_amy]

Loved your video ❤

[@Heybros233]

Your hair has grown so long and in such a short period!! What’s your secret ?

[@javiertamariz391]

El ser humano es vegetariano por naturaleza! 🌎🛸✨ Saludos Hitomi! 💚🙏✨

[@maddie__mathews]

What podcast do you listen to about the fiber in meals and such?

[@tessasgrant]

YAS ANOTHER VIDEO ILY

[@Mysticmagination]

yeah right weeds are so cute and also some of the best medicine

[@maryalai]

where did you get the long sleeve crop cardigan thing from?

[@chela.]

I’m curious too

[@victoriax1002]

gurllllllllll we luv ya xxxxxxxx

[@user-ml7hy]

Uhhh what podcast/video where you talking about at the end? With the primary nourishment

[@prettybeadedcurtain9379]

I luv your food videos

[@KyCandicee]

i need to know where that top is from in the intro

[@chela.]

Same! And the matching shrug

[@aaronkeesler605]

BPC-157 Was the key to gut health in my journey and of course eating healthy to maintain that health. gi ultimate repair by lvlup is the best

[@ellaa5528]

Always so inspiring

[@minoua]

Hitomi, are you vegan again or was that bone broth? I think your gut health issues were just due to not taking supplements but I doubt it was because of veganism, I don’t know Wishing you the best

[@TheDivineShiver]

All gut issues are because of being vegan lol how brainwashed are you 🤦‍♂️

[@fionapolgari48]

Does anyone have podcast recommendations that give Hitomi vibes? I feel like I need that in my life but don't know any haha

[@StarshineInTHEnorth]

Juliana Juby Yasmine~ I think that’s her name. I like what I’ve heard from her✨🌸 I’m looking forward to trying the chickpea treat from Hitomi☺️

[@T3N4Y4]

trying all these recipes asap

[@catherinelaroche1628]

It been a few months i’m looking for a jade necklace like the one you wear. Is it possible to know where you buy it please 🫶🏼

[@Laila-my6jz]

I just tried the Japchae recipe and it’s amazing, i thought that it wouldn’t be flavored enough but it was perfect. Thank u so much, was rly needed🤍✨

[@amandamorris4033]

Thank you for sharing! ❤

[@vanajaramillo444]

Thank you girlie! What is your work out routine girl would you be able to share with us ? Also I know your vegan 🥑 but do you think animal organ are good for women health what are your thoughts

[@G-man09x]

Yum! Need a Hitomi restaurant. ✌✌☮☮🔥🔥☯☯♥♥

[@CosmicHoneyMotherShip]

:: hug :: 💖 absolutely divine (: your remind me of my divinity.. our divinity.. the divine ✨

[@KingsMom831]

Who is the dietitian you referenced? Would love to know more.

[@mauricedues231]

I find me a patch of grass every day at work and take my steel toe boots 🥾 off and just reconnect ⚡️👳🏿‍♂️🐉🥋

[@Emilia.sirena]

Can you make a video about how to do an elimination diet? I keep getting acne and I feel like something I am eating is causing it

[@TheDivineShiver]

Stop eating grains, sugar and dairy and your acne will be gone within 2 to 3 months

[@abbytiny207]

Is there a reason why you don’t eat fruit? Just wondering!