How I eliminated the constant stimulation in my life. (and I feel so much better!)

Stimulation can be great. It can keep us curious and engaged in life! but it can be too much in our tech-driven, information-rich world. Here is how I find a balance.
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TIMESTAMP
00:00 intro
01:17 digital detox
02:46 embrace silence
04:10 remove what takes your peace
05:39 know what balance looks like for you
06:59 build a wind-down routine
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
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I N Q U I R I E S
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M U S I C
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[@DipakGaikwad-em2sz]

It’s kinda crazy how nobody’s talking about the book womens magic truths on borlest

[@janabuntinx]

? 🤨

[@lorimullen3680]

This woman does an excellent job, too. She always has an excellent message. She teaches on her channel how she transformed her life into being minimal. She shows her wardrobe & how she matches her clothes to own the least she can own. She is a smart cookie, she has a financial degree in something. Her & her husband live in Hawaii & she explains everything, like how by slowing her life down, they then rented out part of their home to afford a calmer lifestyle. All of us Soldiers need to do this because the over stimulation is unhealthy!

[@MalamaLife]

🥹❤️

[@waelfaraj6705]

God is in everyone and everything, and after the winter comes the spring, God is unlimited by no one and no thing ... All that matters is a wonderful thing... After the darkness of the night , The sun would be shining bright ... After a war and after a fight , Peace would prevail to be alright ,

[@razzledazzleboomerz]

Financial degree in what?

[@waelfaraj6705]

Have you read a book called Rich Dad, Poor Dad by Robert Kiyosaki ? Or heard it on KZbin as an audio book?

[@snowpham6843]

Glad I found your page. I love slow living 😊

[@sarahogue]

That’s the definition of a priority: something we HAVE to do. So much toxic “productivity” surrounds us, that even a basic need like sleep has become “ self care” as if it’s an indulgence. Thank you for the gentle reminder of what life can be. ❤️

[@loen2629]

2:06 „the fresh of breath air“ made me happy for some reason lol, I jumble my words all the time I feel not so alone now

[@abusiveteenager]

im dead

[@8canderson]

I was thinking the same thing! I had to rewind to make sure I heard it right. LOL

[@ashrayakochara2291]

@@8canderson haha same

[@toastyren]

@@8candersonsame lol i giggled

[@SIERRATREES]

I love being a hermit, for periods of time. Sitting in a quiet cinema, with popcorn, or going on a hike in nature. You can be your own bestie. One more thing, about sleep, I find its good to "cradle the mind" in that hour before bedtime. Think nice relaxing thoughts, or dont think too much at all ; but certainly, avoid upsetting, draining complicated thoughts. Thank you for your work, I've been an appreciative follower for a long time. ( ps. that little dog is a cutie )

[@MalamaLife]

Love that! ❤️

[@anapereiraatriz]

Tech-free mornings and a wind-down routine are such a important part of my day, something that I really look forward to. It helps my mental health imensilly ❤️

[@grassmelon]

I loved this entire video - so many meaningful messages. But I must admit I giggled at “fresh of breath air” at 2:08!🤭

[@user-pc5vh3sx3c]

I had to rewind because she says it so smoothly I had to check myself lol ❤

[@VictoriaCV921]

I had to listen 3 times and then check the comments for if anyone else said anything about it 😂

[@voyance4elle]

didn'T even notice :D

[@insertname7504]

😭😭

[@alinabelousova]

I've also started catching myself listening to podcast whenever I'd be washing dishes, doing laundry, brushing teeth, flossing, showering. The negative side of this is that constant listening allow me to think, reflect and hear the voice of my conscience, Spirit or God, because my ears are always busy. I am going to start working backwards to allow myself space to think.

[@maryn4150]

As a highly sensitive person, I’m always drained at the end of the day from feeling and sensing things at a heightened level. I really struggle with sleep as I require more than the average person does to truly feel recovered from the constant stimulation around. I enjoyed your video which encourages those to step back from the noise and find balance from the productivity-demanding societies we live in.

[@PilgrimKat]

This message is so needed for our world right now. I feel like things slowed down during the pandemic then went to 10x speed right afterwards. Thank you for being a voice of wisdom in these crazy times!

[@stephanies2412]

Wonderful thanks for sharing 😊

[@feverishchic]

❤

[@liana2136]

The propaganda was going full blast during the ahem "pandemic."

[@LostJ]

It's actually incredible just how strong habits can become, like being on your phone too much. It becomes muscle memory and a part of your day, but the minute you take a trip, spend a few busy days without it etc, you get back on it and wonder what the hell you were even doing on it all those hours. Sometimes you really need to just dive in the deep end with these awful habits and feel the discomfort - it's only a thought you're experiencing, which is an illusion.

[@happymelodieart]

I can so relate to the constant background noise and I'm trying to cut it out a little bit but I have such negative intrusive thoughts these days that if I stay in silence for longer than 5 minutes, I think about painful things and get depressed. I know it's a quick and unhealthy fix for now though, so I'm looking forward to finding other ways to cope. Thank you for that beautiful and thoughful video, I enjoyed it a lot and you are have such a relaxing voice that it truly made me feel at peace for a moment ❤

[@CB-mv2kg]

I love this. I've recently started to "de-badge" my home too. Listerine bottle gets poured into a label-less bottle. Soap into a label-less bottle. Laundry detergent into a label-less bottle. Little logo sticker on TV removed. Book collection pruned to reflect my current values and interests. As much as possible. Even my art has become really mild and ambient rather than evocative (this one I could see being very personal as compared to the others). It's subtle but has actually added a lot of peace to my bathroom and kitchen especially.

[@cynthiaallyne]

Fresh of breath air ;) love that realism

[@anda.uttarak]

Im glad I found your channel. I was hospitalised for a week and had to take a long break from work due to several health conditions that were triggered by toxic environment & systems and people. After seeing this video, it shows that im not alone. Thank you for speaking your mind to the community and the world. The world needs to hear more of ‘slow things downa bit’.

[@MalamaLife]

Wishing you a fast recovery ❤️

[@Chloe-ju7rp]

Deuteronomy 31:8 💙

[@Mellymrl56322]

I couldn’t agree more toxic work culture is too much we all need to slow down

[@johnmcnulty1129]

Dreadful News Feeds should be kept to minimum. Too much drains the spirit. Just getting out, feeding a few wild birds in a local park boosts positivity and reboots a over stimulated mindset. Welcome back Sophie 🕊 ❤

[@sundayreadings9436]

In our world it's easy to forget that we don't need to have the latest item and how important it is to have a safe and calm space. I love watching your videos because it reminds me that I don't need more

[@mabelh7305]

I have been feeling overwhelmed and this video was so helpful. Thank you!

[@nicolevargas239]

Your videos bring me such a sense of peace and joy! So glad I found your channel!

[@bhagyashreeprabhutendolkar1206]

it is so great to have you back. Please do continue making videos; they are really like precious gems of wisdom for me

[@katalina8885]

this was exactly what i needed to see today, thank you from the bottom of my heart

[@gretagigli6657]

I'm Italian and I think that the fact that Italian subtitles are available, is really sweet. Thank you 🌷

[@avemariavalenzuela]

Your video just gets better and better everytime 😭💓 Love you, Sophie!

[@Mina-sr1jt]

I always gain this sense of calm and motivation after listening to you. Your work is so valuable to me. Thank you.

[@Rirorori]

You have such a calming energy! This video reflects your lifestyle perfectly

[@rendeeplus3]

I love your videos. thank you for adding some calm to the busy online world!

[@natashak3387]

Love you my friend! So happy that you have stepped back to take care of yourself, but also so excited to see you back. Your videos are extremely helpful and I can't thank you enough. Love and hugs from Florida!

[@laurensanchez8063]

I love that for her. Such a beautiful soul inside and out 🌺

[@reign7676]

thank you for this, i needed to hear it. and ill use these for my journey for having less screentime and actually detox digitally. i love you!!

[@alicjas5472]

This is the most eye-pleasing and soul-pleasing video I have seen in a very long time.

[@aidaortiz7219]

I can identify with you. I love how calm your tone of voice is while you explain these factors that contribute to sensory overload, and learning how to relax, release, and live in the present moment. This is such an important factor to protect your health. Thank you for sharing! ❤

[@thanussha2860]

lurveeeee the aesthetics and everything about this video. THANK YOU

[@cat999991]

Always beautiful scenes and a gentle way. Ty.❤

[@SandyTaboo]

Thank you so much for this! You just helped me do my chores in silence which allowed me to think thoroughly, and now I have the urge to deep clean and donate my belongings that have been sitting unorganized for months. The importance of space and organization even when it’s hidden is a great reminder for peace.

[@nadianusrat3617]

Glad that you are back! :) A much needed one for me. Thanks and take care.

[@d.m.481]

I love your videos so informative and relatable. In these troubling times around the world, your videos bring me a sense of calm and peace. Sending you Love and Light from the USA

[@cristinam.1764]

This was exactly what I needed to hear, thank you Sophie

[@shaira9860]

Watching your videos is so calming for me. Sometimes i watched your videos intentionally for therapy. I wanted to practice my body and mind to focus in the moment and by watching your content allows me to remember that I'm enough (your present being is enough and thats whats important).

[@anujathatte7615]

This was the most unique, beautiful, and helpful video I’ve encountered in a while. ❤Thank you.

[@jamienailes]

I really love the way you narrate in your videos plus your voice is relaxing to listen to. I also had been used to having music or podcast while cooking or washing dishes, but one time I forgot my earphones and did the chores anyway. I felt better doing that so I kept doing my chores like that and I realized that I had been exposing myself to too much stimulation since I was either watching videos or listening to something even if I was not doing chores

[@judemarvinnn]

Thankyou sophiee. Your videos really warms my heart and at the same time felt so understood☺️☺️

[@arihoimhere7140]

I needed this right now, thanks youtube for recommending this to me en thank you Malama for the beautiful message. I’m a big time victim of overstimulation

[@MalamaLife]

❤️ thanks for watching

[@theorderedhome]

This video just came across my screen and I am so glad it did. You are so right about all of the stimulation that we receive. As being a "pre technology" child, I can compare the differences that advancement has made in our lives. It is for the good, but it is important to stay healthy with a balance. I, personally, have had sensory issues later in life and understand how precious this detox is. I am looking forward to more of your content. ♥

[@ninawestlake5005]

We have a lot in common. I'm also highly sensitive and intuitive, have problens sleeping and i love peace, quiet and a clean organized space. Great video.looking forward to more from you

[@karolinasundkvist5762]

Everyone can benefit greatly from the advice and examples in this video. Thank you so much!

[@noelleromberger2582]

This is just what I needed to hear. I feel like I am often distracting my inner noise with exterior noise and therefore never finding piece. I recently starting "parenting" my phone and putting it to bed at 9:30/10pm to help me get distance from it. Thank you for your videos they are great.

[@kenny3265]

This is so inspiring 🙌 thanks for spreading your positive energy on what truly self-care is

[@kingapajak]

Your videos are masterpieces. Thank you so much for what you do!

[@chaohuang816]

Glad to see you be back, Sophie😃! I totally agree that there are so much stimulants and information everyday and we need time to be silent and practice mindfulness so that our brain can have a break. Thanks again for the reminder 🙏.

[@MalamaLife]

😍 so important for peace of mind!

[@calistaj2284]

For some reason I always thought her name was Malama which is probably a word or something.

[@user-wf5jc4pd7r]

I also visited Seoul lately, I felt the same way as you do... Thank you so much for your videos, they always help to get a breather from hustling daily life or mind!

[@phantazm2012]

Thank you. This is what I need ❤. I realized why I feel better when I take vacations and go abroad - I use much less my cellphone instead enjoy the nature, the architecture, the meals - stay present at a time 💝

[@BeautifulBond]

Hey Sophie! Thank you so much for this video. I appreciate the work you did to put into this. I am also a highly sensitive person. When I find myself experiencing sensory overload, my partner shuts off all of the lights and closes the blinds. Those small things have definitely helped me to calm my nervous system down.

[@himanik2118]

This video came to me from the divine. Its exactly what I needed now :). Been feeling overwhelemed with this constant need to "DO SOMETHING". Just watching this kept my mind at rest. Lots of love to you! Thank you, Thank you, Thank you !!

[@WKL24994]

This couldn’t be more perfect timing! I’m feeling so overwhelmed lately with all the stimulation I’ve been seeking out online lately, making me feel stressed and tired and for what exactly? Great advise and beautifully worded. Time to take responsibility!

[@jennifergillingham836]

Lovely! I'm focusing on monotasking this week and it already feels better💖

[@magdieljmc]

I'm absolutely sitting down to play Hades for a while now before bed. This interview was so informative and I LOVE how much Professor knows and how confident she is when talking about the greek myths. I dream of being as confident in one topic as she is 🤩 Thanks for sharing with us, Megan! I'll be checking out the rest of your Hades' videos. Looking forward to watch them all!

[@danielabalanescu4522]

I thank you from the bottom of my heart for this video❤️

[@user-zo6gw6hr3b]

Usually, detox videos are só mechanic and superficial that don't catch, but in yours i can see that is a personal experience, that have been well thinking, not just scripted... That's was very good

[@MalamaLife]

Just here to share my thoughts :) Thanks for watching

[@JyotsnaMarisetty]

Love your voice, this edit and the message of this video ❤ needed this at the right time! Thank you❤❤❤

[@Cebo124]

I could relate to so many of the points you brought up. Loved this, thank you!

[@undiagnosticonotedefine1125]

Thank you so much for this video! I can relate very well. Like you, I am a highly sensitive person. I always enjoy your videos and get very inspired. Thanks!

[@annatj.]

this video made me cry. ive been so overwhelmed in every aspect of my life lately that I've forgotten how to just exist with myself.

[@edonmajor]

Every time I watch one of her videos it kind of is a slap in the face in the kindest way. Open your eyes and analyze. What are you doing right now? Are you present and mindful. Mindfulness is a really weird thing but her videos always help me. I also strongly love that she posts often because every new video is a refresher and reminder to be mindful.

[@tesshowdieshell9625]

This was beautiful. Thank you for this.

[@louisetilbury3443]

Thank you. I need this now. I’m feeling overwhelmed and you’ve given me some great ideas to help me get back on track ❤

[@MalamaLife]

❤️🥰

[@user-xv5zm4xy7g]

Sophie, I have really missed your videos! It is so great to have you back! I’m glad that you were able to take a much needed break with your family. Thank you for another amazing video and I’m looking forward to your words of wisdom next week! Have a blessed day!🙏🏼💕

[@MalamaLife]

Thanks for missing me 😊❤️

[@RoadtripAtKape]

I love your therapeutic voice. Sometimes I would just listen with my eyes closed❤

[@empope188]

Sophie your video came just when I needed it the most, I'm so glad you're back but I'm also glad you got the break you needed. this video is one wonderful and I love how you put into words how overstimulation can translate to the home environment. Incredible job as usual, I hope you have a wonderful week

[@MalamaLife]

Thank you so much! Have a great week

[@torianagibbons3731]

Just watching your videos calms me

[@jasoy93]

thank you sophie❤！I feel that this video just came in time in my life!

[@robertashaffer3950]

Sophie! Did you read my thoughts from across the ocean!? 😆😱 I am amazed and grateful. Your video is what I have been mulling over the last few days. Wow wow! Thank you so so much for this. I am looking forward to watching this again when I arrive home from work. This message the Universe is wanting me to understand sure has got my attention. I appreciate you Sophie and your content so much. Thank you again 🙏 Instead of complaining, it's time to implement some necessary yet healthy changes in my life 🌟

[@user-xy6hs4tw9p]

Your videos always engulf us in a sense of peace we want to emulate in our own daily routines. Thanks for the guidance. Love the way you incorporate quotes at strategic moments. Your scenery, editing, and music are all lovely & perfectly coordinated. Not an easy thing to do. You’re talented & appreciated by all of us 🌞🌸

[@MalamaLife]

Thank you so much 🥹❤️

[@yelenap3797]

I agree ❤

[@milighosh9489]

Loved watching this vlog. I, too, get overwhelmed by trying to keep pace with today's world. Naturally sometimes I become a hermit. Writing a journal is, in my opinion, the best method of being in touch with your inner self. And that's the most important thing in anyone's life! Btw you've used some excellent quotes!😊

[@arestaquilla]

thank u for making this type of content, I don't know what's wrong with me these days and I'm just realize that this is the impact of my social media so absolutely I need a digital detox for several days. Thank u so much for helping me

[@leasparkles2861]

Lovely calm video with so many helpful points..You are so right there is soooooo much stimulus everywhere..you've given me some food for thought to start 2024 with less..less noise..less clutter..just less everything..less truly can be more ❤

[@sakinastraveldiary4562]

My favorite video of Sophie so far!! I really really needed this at this exact moment! Goodbye KZbin, today is my day off from everything!

[@DofenFamily]

Creating balance is so important in life. Thanks. Love ur voice..i feel calm & healing as 2 kids mummy. 😊

[@KateKay28]

Your videos are so soothing. Side note - I LOVE your coffee table!

[@Dashamonro]

Tank you 🌺🌿☀️ Everything is so simple and beautiful. Happy to see you again 💓

[@MalamaLife]

Thanks for watching

[@fayecooper604]

This video is awesome. Beautifully shot and full of great advice ❤ subscribed and can't wait to see more.

[@rinasetiyawan41]

Just what i needed. Feel so overwhelmed so tired all the time without realising that i needed to break from over stimulation. So glad you are back 😊❤

[@MalamaLife]

❤️

[@Fem_ke94]

Thank you for sharing ❤ Kind reminder when I am feeling overwhelmed, I will try to adapt some habits.

[@MalamaLife]

Thanks for watching ❤️

[@mariaborden7]

I completely understand the need to be without the noise. This is something that I am experiencing this year. I learning how to shut off the noise and be in the moment. I am glad that you got the break and healing that you needed, and I am glad that you are back.

[@MalamaLife]

I think it's so important!

[@naadiahmazlani]

Thanks for producing such a great quality video. love it!

[@matyldakrasoczko8639]

Thank you so much, this video was a much needed reminder for me. Time to make a change

[@davidshort5903]

Your content is so calming yet informative I really appreciate your videos thank you for sharing

[@MalamaLife]

Thank you so mcuh

[@mistywoods4407]

Thank you for this, I really needed to hear that

[@KBvruxo]

I felt so much calmness while watching this

[@rzadigi]

So great to see you again! I’ve missed your videos ❤ For a long time I had trouble falling asleep at night. I tried all different methods but I would still lay there in bed with my mind spinning. About a year ago I started to do yoga nidra most everyday for at least ten minutes. I now have the ability to shut my brain off in bed so I almost never struggle to sleep. And on some nights when my partner is still up and about I’ll put in ear plugs to stop any distracting noises. Yoga nidra is quite a powerful thing and I recommend it to everyone ❤🙏

[@MistressBunyMomo]

This video was like a warm hug

[@Andy_Kalra]

I saw two of your videos just now for the first time and i found the following: 1. The content is so relatable to me 2. I can easily connect to the point of being sensitive 3. The way you pick up several topics in a major topic is just flawless 4. You know what messed up minds do to people and how it disturbs the inner peace 5. Your background music itself is a big healer. A big thumbs up to you...keep creating such insightful content on self care & mental healing... ❤️

[@WholesomeDolly]

I agree! so beautifully written 🙂

[@tiffanycraig8353]

Thank you for reminding us of this powerful message. It’s so easy to be distracted and have constant stimulation around us at all times. But when I take the time to be mindful and be silent to be with my thoughts (even though it’s intimating sometimes), I feel much calmer. Thank you for another wonderful video.

[@MalamaLife]

❤️🥰 yay!!

[@catalinaarce8212]

This feels like a documentary because it’s so well made, beautiful video

[@shruthyg]

Thank you for coming back with this video!!! Missed u so much ❤

[@MalamaLife]

Yay!!!

[@katievr9249]

Such an important video that needs to be discussed. This society is inundated with information, images, noise etc etc

[@shivanib.j]

This is something that I really needed

[@noagoldwasser3147]

I missed your videos so much❤ Thanks for this vital insight, right in time🙏🏼

[@MalamaLife]

Thank you for watching :)

[@alessiagandolfo9305]

This video felt exactly what I needed right now, I feel so seen, I'm exactly like you my mind cannot just stop before sleep I need quite some time to slow down the monkey mind! Thanks for sharing this

[@mansoor3159]

Love your channel Sophie you always make me smile and always brighten up my day you always be my Favourite KZbinr and my inspiration hope your having a beautiful weekend🥺💫💗

[@MalamaLife]

Thank you so much 🥹❤️

[@AribelTamayo]

Your voice is so soothing. This was like meditation. Thanks. ❤

[@MalamaLife]

❤️❤️