What I Eat in a Day to Feel Good | simple, vegan & nourishing

[@julesadventures7447]

Just a tip from an agricultural student. When you harvest basil dont pick single leaves from different parts, that way the plant will not be able to grow anymore. Get sharp knife or scissors and cut the the stem at the top with some leaves. That way your plant can grow more and will not be infected with bacteria from ur hands :) Love ur videos by the way!!! Always so positive 🥰🌼 Love from Germany

[@HitomiMochizuki222]

Thank you so much!!

[@AbenaAnima]

Wow, thank u. That is so insightful and helpful. Much love

[@juliannenicolette244]

Omg yeah. When i saw the way it was picked, it hurt my soul 😭😭

[@mewmew6158]

Love this information, thank you for sharing💛

[@invadingminds]

Oh my gosh, thank you for sharing this with us! Very helpful! I love my basils and wouldn't wanna hurt them ☺

[@destinymargaritha4705]

Ever since i found u on here you've helped me understand myself so much better

[@HitomiMochizuki222]

Wow nothing makes me happier than hearing things like this. Thank you so much angel for showing up and allowing yourself to be curious, to be molded, to shift any ways of being that haven’t served you. May the blessings continue to unfold on your path as you deepen your self knowledge and open up new worlds

[@AngelicaMMcDevitt]

I completely agree!

[@hmmhuh1222]

@AsmrAppleLover_ MediterraneanHottie not trying to be rude jw how is it not ethical to feed cats what they naturally are supposed to eat? seems less ethical to make their diet about our own views rather than what's obvious in nature,,,

[@zeldaxlovemario]

@AsmrAppleLover_ MediterraneanHottie they are meant to eat meat!

[@user-jz4ty6bk4g]

@AsmrAppleLover_ MediterraneanHottie Cats can't be vegan, they are carnivorous and will get very ill if they go on a vegan diet. Please inform yourself before promoting something so dangerous. Btw, I am vegan and I have 2 cats. I feed them non vegan cat food because I'm aware that their bodies are different than mine and they need meat to thrive.

[@milkteaa8264]

this vid perfectly captures my life goals: meditating, having a beautiful garden, three cute cats, and eat healthy and nourishing foods everyday

[@aracellilo2341]

yessss 😭

[@HoneyBunRoad]

whose gonna tell her about the cats? lol

[@sadie3947]

@@HoneyBunRoad what??

[@Tiara-wc3hg]

@@HoneyBunRoad wait what??

[@karenkay.o]

“Having a calm nervous system is the biggest flex” 👏👏👏 yasss that is goals!

[@bojana27]

Tumblr quote 😂

[@madelynwintrick7577]

I've been subbed for like 5 years or something lol and I'm in awe with how consistent you've been with posting and simultaneously putting out amazing, thoughtful, and diverse content. You really are a top tier KZbinr on here and your effort does not go unnoticed

[@PhasingInVenus]

After Yoga with Adriene, then I go to therapy with Hitomi.

[@leahk1700]

same!!

[@zanchi_13anas79]

Same ma’am

[@nataliecollins3360]

SAME!

[@AmyStansfield]

Omg same

[@milagrossendin2742]

Omg hahaha same

[@victoria2117]

Hi Hitomi! I'm not sure if you still struggle with BED, but I am recovering from BED and this is the longest time I've been without a binge. Affirmations were the most useful for me, and I hope they may also work for you and others as well

[@indiamoniique]

I am so happy for you, congratulations on your growth and healing💜

[@gloriaalicia.]

this was so so kind of you to share and put out into the universe thank you so much, I hope you can continue to be kind to your body and nourish it best you can🤍

[@victoria2117]

@@indiamoniique thank you for your kind words :)

[@victoria2117]

@@gloriaalicia. that was such a sweet message, thank you so much

[@katrin6388]

i feel like its really this unintentional paradox that makes you binge. the guilt and the feeling of having to hide your food bc people will judge you for it. changing the mindset is goal. you are allowed to eat and enhoy it.

[@maria-yv8ou]

you're literally one of my biggest role models !! thank you for just being i cant express how much u have changed my life 🥺💜

[@EnyaKellermann]

Samee she is such an inspiration 😍❤️

[@Layla-fr7mf]

Aww you are such a sweet soul 💕

[@SamElle]

is it weird that just looking at your thumbnail alone makes me feel at ease?

[@marleymartin1272]

no cause same

[@TheNinjapancake14]

No :)

[@SamElle]

@@marleymartin1272 she helps calm down my anxiety 😌

[@SamElle]

@@TheNinjapancake14 yayayay!!! 😊

[@alicecostelloe7401]

How I felt

[@aubrianajenkins8157]

You should make a podcast. Your voice is so soothing and you’re just so uplifting ☺️

[@noemi9985]

I think she has one on her app

[@majawas25]

That thing that you were talking about while making your dinner, could you please do a more in depth video on it? I need it so much I'm a college student and recently I feel like my body is getting more and more tired with everything going on. It sounds nice, that letting go, tapping into your body, reminding it that it is safe. So I'm sure a lot of people could benefit from it :) Just like a video on how to relax after a stressful time, deadline, how to detox your body, mind and spirit after this stress? Sending love!

[@thealkamist_]

Having a calm nervous system really IS the biggest flex! Hear, hear sister! Love how you approach life from both a high EQ and IQ. You're not just emotionally intelligent but also left brain intelligent at the same time and that combination offers so much knowledge and wisdom to me as a viewer. Love you

[@nataliebellamy3595]

“Not be so afraid of things I don’t know about” this gave me goosebumps. I’ve had this message in many tarot readings recently and giirl it resonates

[@icantthinkofagoodname2000]

today is my second day of being vegan, and you were the main inspiration. I am already having so much fun playing with food and thank you for these videos, they help so much!

[@iriscecconi]

Keep going! Even being an imperfect vegan is so much better than not try at all! Xx

[@Elle1119]

I know perfect doesn’t exist but Hitomi you are so close to it. I feel loved just watching you and absorbing all the good energy you bring. I’m forever grateful for finding you.

[@lourenci229]

Ah hitomi you have literally no idea how much this was needed! Especially in these crazy times and because I have to study, I don’t have time to cook very healthy, these ideas are amazing!

[@lilyfw611]

You are a medicine woman 💜 healing yourself, and showing others to heal, in emotional, physical and spiritual levels. Big hug hitomi :)

[@Sayje]

Your videos are always the perfect balance of insight and aesthetic. Thats why you remain my favorite youtuber after all this time! I would love to see a monthly book video discussing your current reads, ones you look forward to reading, and past favs. I just love book content

[@raya20599]

Unrelated but your thumbnails are so minimalistic and sophisticated at the same time 💕

[@HitomiMochizuki222]

Wow thank you so much this means a lot to me haha I am so hard on myself with editing thumbnails 🙏🏼💓🪐 sometimes it’s hard to see something as good when you’ve stared at it or edited it for hours. I appreciate this! Heh I’m always trying to keep them fresh and interesting

[@estrellasjournal]

I feel like your filming skills have improved quite a bit and your vibe is unmatched as always.

[@hannacarolina2052]

As a Brazilian I'm so happy to see that you read Paulo Coelho's books. One of the best Brazilian authors. I recomend you Brida one of my favorite Coelho' s books.

[@Jass.gee_]

I’m crying, because your soul is so precious. I’m so inspired by your journey, thank you for sharing. 🥺💕

[@Kōpūnui]

The Celestine Prophecy is one of the greatest books I’ve ever read. I’ve incorporated so much of the ideas in it into my life; I always refer back to it when I need to remember things. It’s amazing truly

[@anniewalker6876]

I’m so happy you spoke on books in this video. You inspired me to start actively reading again and it feels so great. I recently brought from suffering to peace as well as the secret.

[@Hanna-ni3si]

You are such a beautiful soul. Watching your videos really inspires me to be a better version of myself. When I first found your channel, I was stuck in a rut and having a really difficult time battling my depression and anxiety. But you make me feel less alone and like it's not so impossible to find healing and happiness after all. Sending you so much love. Thank you hitomi ❤️❤️❤️

[@angelicnic777]

thank you for sharing your life with us hitomi. thank you for acting as a guide to your audience. you make me feel calm and at ease and each one of your uploads inspires me so much. you inspire me to keep going. you inspire me to read, to journal more, to meditate, to be more present, to dream big, to strive towards my goals. you inspire me to be more... free. so thank you. may the universe forever bless you, fellow earth angel.

[@averygolden6779]

your words on untamed, christianity, and leaving the church came as soon as I needed them. after seeing you pray with your food I felt that part of me that wants to do that too and the part that gets triggered by seeing prayer. being and growing as a spiritual person I often get confused and scared when certain things tie to my catholic upbringing and tend to shut them out. but seeing this really helped me make peace with prayer a bit more and the fact that you spoke about it after praying was divine timing. thank you for all that you create.

[@maria-yv8ou]

I LOVE YOU SO MUCH 💜 thank you for existing and letting us be a part of your beautiful journey

[@larahamranova1212]

Thank you Hitomi for your love it's so beautiful to see you growing and spreading love to planet people nature us...Thank you you really makes me calm and happy when I watch you. Sending everybody LOVE,HEALT,CONFIDENCE and much more.

[@rsbabiez]

something about your voice and energy inspires me to live to my fullest potential and learn and grow and want to express my love with women and my husband even more. i’m so grateful to have found your channel ✨

[@noramaya679]

You help me be healthier, mentally and physically. Thank you hitomi, you are a beautiful person. Thank you for sharing yourself with us

[@Lunnaa_]

I thought today that I wanted to watch one of your videos and that I wished that you would upload today because I didn't feel good and your videos always calm me down and give me the energy to just keep trying to heal myself, to make all the right decisions, listen to my body and my mind! thank you so much for sharing your light, love you sincerely from almost the other side of the world. xx

[@Searchlogangmassacre2222]

The way you say "cilantro" love it!!!

[@iisab333lla]

You have saved me and opened my eyes so many times. thank you for taking up space and using your voice, talking about your experiences and all. you are one of my biggest inspirations and i just thank god for aligning your existence in my path.

[@diondredunigan5282]

The story at 9:00, wow. Gave me chills. So so incredibly beautiful.

[@hannahr1778]

Every time I finish one of your videos I feel exactly as if I’d completed a yoga/meditation ritual. You have so much power

[@jacquelinemartin4763]

I would love to hear more about stress cycles, I’ve never heard of that term before! 🌞🌸

[@noemi9985]

Check out the book by the nagoski sisters on completing the stress cycle, they also have do a podcast about it with brene brown that's where I'm guessing hitomi learnt about it

[@Moni-wq1yt]

Hitomi, you are soooo beautiful, thank you for being! I love how I click on a "what I eat in a day" video of yours and I get to listen to all your beautiful, heartfelt reflections. Please never restrict yourself on these, don't cut those out, those are so YOU and that is one of your biggest gifts - your beautiful mind and soul!!! Obrigada!

[@taylorblair9676]

Always recommend watching Hitomi's videos at the start of the day as they totally get you on the right track to live your day to the fullest!

[@keepupwithliv]

those rolls look so good!

[@kanyanatchotiwan7019]

next to my mom, you're totally my favorite girl ! 👸🏻feeling so blessed watching you, receiving these beautiful messages and sharing with friends and sisters i love for a couple years and so on 🥰 sending love and big respect from Southern Thailand 🇹🇭full of beautiful beach, waterfall and people 🌊if you ever have chance or think about visiting any part of Thailand and want to share the journey with local one please let me know 🥺 can't wait to show you awesome places and sharing some local vegan dishes if you're interested 🌞 ps. sorry in case if this somehow sound too blunt in your culture 🙏🏻

[@sumaiyasamina]

I just discovered you (I don't know how I've gone so long without) and I just want to say I'm so inspired by your existence. You are like a beam of light in human form. I love what you stand for and how you live your life. I want to live my life with this much grace and passion. You are ethereal.

[@naomiz5099]

her videos are my relax zone

[@chloex9]

Wow...your reflections about how to approach things in life that give us that "tight" feeling was so helpful to hear. I am about to graduate with my MD, and there are certain procedures and illnesses that always trigger that sense of dread and tightness for me. This mind shift as observing that tightness and letting it be a signal to dive in deep learning is SO amazing. Someday maybe those procedures/diagnoses will be my strongest skills because I took the time to focus my attention on growing them

[@DoubleDSheree]

Hitomi you are an angel 😇💖 I hope you know that the guidance and wisdom that comes from being yourself is helping to heal so many people,yself included 🥰 you are amazing!

[@mel-jg4lf]

I've been really nervous about school starting in spring an it gets me real nervous but I was able to sign up for classes an my body is still like whoa buddy an I have a little ball in my chest hearing that I need to let my body know I'm good is so helpful an something I ve never thought of im def gonna bake as a reward after taking some deep breaths

[@IsabelSotelo]

ugh. best youtuber. you're really inspiring me so much to continue making content and bringing mindfulness and life experience into youtube..there's so much more of this missing on youtube. thank you so much for sharing your journey with so much love and passion. i love you

[@ameliaschulte]

9:29 thank you for this, I could barely even say God or any common phrases I heard from when I went to religious schools until recently. I’m just now starting to separate those words and phrases from the shame i felt. after closing myself off to church full of shame for being who I am, I find myself realizing that I took God with me and protected that part of myself, holding what truly mattered close, until I felt safe enough to explore what I believe. I personally am not religious but I can now appreciate other religions while still protecting myself and my own individual relationship with God/ The Divine/ The Universe/Love. (any name you want to use.) God is not shame, God is not hatred, God is not oppression. God is not fear. God is not lack. those things get snuck into religions by hurt humans. God is love.

[@rajsimehta6676]

I love how nourishing and healthy your recipes are. You are such a kind soul and have helped me discover so many aspects of my life that I was forced to hide away but I am slowly become more in tune and connected with myself through your video. Also, I absolutely love the Celestine Prophecy, it changed my life and my perception of vibrational energy. As a chemistry student, it also has helped me make sense of science and spirituality x

[@stephaniepaigethomas9283]

I really enjoy watching you and I don't watch youtubers. You're so much different and alive and a breath of fresh air and I will continue to watch all of your videos. Your style is tremendously, "you". I dig your frequency!

[@Sherry-nr8hm]

i love you Hitomi! you are so many people's sister, teacher, and spiritual guide

[@esmeraldabacco6434]

I really love your vibe, I have been following you for 3 years without understanding what you were talking but since I had my awakening, I view you as a mentor I am really grateful to you and your universe luv from France

[@foxylady1329]

I bought the book Untamed becouse of you! Cool to see and hear you talk about it again. Im on page 80 form the 340 (something like that) and really love it too! I try to read it in the moring and start my day with something uplifting and inspiering. When i read it I kinda hear you in the voice of the book. Because so many topics that she tells her story about are also things you talk about. The book is called Untamed and every time i watch a video of you i feel a little bit more Untamed! I always get so excited when you post a new video becous it is so inspiering and really like a big sister or a guide who is talking to me (and lots of other peapol). So from now on i dont see you as just a person on the screen of youtube that i am watching. You are way more than that. Ofcours you are human but you are also like an spirit! thats why i can aslo reconize you and hear your voice in the book, only are you then talking Dutch becouse i am Dutch and dyslectic so i bought it in Dutch so its a bit more easy for me lol. I love you Hitomi and you are my spirit! I send you all my love!

[@maddyG7414]

Your videos are the only ones that I can wake up and watch. They make me feel calm 🧚🏻‍♀️

[@leelsbless]

You’re so calming I love watching your videos

[@bhavyakaushal5704]

You just light up my mood and soul all together, you make me so calm and motivated. I really aim to be like you, so down to earth and so loving. You’re so beautiful ❤️

[@senna9278]

Girl, I respect you so much. You just know how to live. I don't know what I'm doing. Thank you for being you!

[@kristinandj]

When you started to read your book, my attention was so deep that I realize all the light and love that was present in myself even if today I felt sad and powerless.

[@ITALKITCHENja9]

Your yard space strongly reflects my dream back yard. The sunlight is great.🌻

[@afiboshohe]

your videos are so calming and helped me focus on my goals and health.

[@ashleymarie7052]

Girl I just wanted to say I love your energy 💗💗💗 watching your videos is one of the best parts of my day. You inspire me to be better everyday. I hope you have an amazing day 💗

[@smileysmartcookie]

Please could you make a video on boundaries!!!! I so need to hear your truth to inspire and support this journey of radical love and self-expression :)

[@simranlohani6229]

You're such a beautiful soul, you help me in so many different ways and i cannot thank you enough for that. Thank you for existing and spreading love. We all love and admire you to the fullest.

[@mimiko7434]

Okay, I'm not here for her recipes first but more for her voice and vibes, Hitomi=stress relief at the beginning of the day ☀️🌻🎶

[@jupitired777]

love watching your videos before bed. definitely my comfort youtuber

[@DiIonova]

Everything that surrounds you looks so aesthetically pleasing and you are so lovely 🤍

[@heatherbee41]

Thanks for sharing that snippet from Glennon's book. Beautiful.

[@rutajom4925]

As I am watching you, I am thinking "Who are you?" You are otherworldly! wow so much positivity! Loved watching you!

[@msnishaxo]

I came across your page at the exact right moment in my life. thank you for being you

[@miachristensen1777]

I love your videos so much! I love when you speak about books and recommend them. I feel as I have a creative block. Thank you for sharing

[@KritikaSpreadLove]

can you PLEASE make a video expanding on boundaries, how to recognize which boundaries you should set 🙏🏼 love as always

[@danamashal8535]

You have such an incredible style and you inspire me to become a better person every time I watch your videos. You are an amazing role model for girls all around the world.

[@chirabell9103]

I've been reading a chapter a day of The Celestine Prophecy, every chapter leaves me feeling more connected to the path of my soul and the journey of us as a collective. It also approaches really sophisticatedly the way that people are fearful of or reject what they see as "radical" spirituality. It is a truly moving book, I love it. Thank you for suggesting The Zahir, I am going to check it out next. You're so beautifully wise and a glorious soul, thank you, always.

[@neeks352]

Honestly, when you were speaking about dissolving fear and areas of density in your life. PREACH on speaking your boundaries! we really cannot keep runny away from the lessons to be learnt because they really turn into hard lessons :(

[@emmahansen6962]

so glad to see you eating bigger more filling meals :)) so much love for you always hitomi your energy always helps me shift my own out of anxiety and into trust and love.

[@thuy-mi9204]

"NOT EVEN GUILTY, JUST MY PLEASURE BABY" 😍🤩

[@Cosmik_ink]

You are just so calming to watch! And thank you for sharing your truth with us.

[@denisiayork3316]

I love your videos so much. They are calming, inspirational and places me in a mindset of wanting to start my spiritual journey. Thank you for that.🙏🏾 Not a clue why I haven't just started as yet.

[@peaches_and_coconut_]

U helped me to see the world in a different way and I am so thankful for that ! ❤️ thank you from the bottom of my heart

[@delaneyexpressionalart]

i just found you recently & you seriously have helped me so much. your videos are so informative but not overwhelming!! watching you literally eases my anxiety.. thank you. your videos are a film within themselves!! i also would love a video on like ‘starter herbs/greens’ to plant/grow!!

[@emersonrae905]

you are such a blessing. Thank you thank you thank you for your presence you beautiful soul

[@claraberggren6637]

I laughed at "having a calm nervous system is the biggest flex", totally agreed

[@PrineaK]

"I will not let the fact that I cannot do everything keep me from doing what I can." - This has to be my new favorite quote. 👌🏼Also I am really craving some delicious vegan food now. 😍

[@Beariecherrie]

I've implemented praying over my meals and its helped bring even more magic into my life, so thank you!

[@HitomiMochizuki222]

Yess, this makes me so happy to hear! I love how habitual it’s become for me so even when I’m feeling down or tired - it’s still such a strong anchor into presence, gratitude and surrender 🙏🏼

[@sugarhoneyicedtea-1692]

@@HitomiMochizuki222 please talk about divine feminine energy

[@marsraya]

i also have trouble hearing the word "god." i grew up in a hispanic catholic household and i have so much trauma from chrisitianity especially because i am bisexual. but i have been making progress with shifting the word "god" from the chrisitan god to meaning the universe or to being an energy. i am making more progress with it shifting my perspective but i still have those negative feelings associated with the word "god." it's a process tho lol

[@mickysully]

I’m sorry for the Christians who hurt you :( God (even the Christian God) will always love and cherish you regardless x

[@marycrosof]

I also had religious trauma although not by Christianity, I'm now a Christian, but I'd never let anyone go through that

[@jessicavelez6243]

i too have religious trauma, as i was a jehovah’s witness growing up. now i worship the greek deities (especially aphrodite❤️) and i’m feeling much happier. i hope that you continue to make progress with your trauma and find what you are looking for with your chosen path ❤️❤️

[@abo5886]

I m so sorry to hear that! Unfortunately every religion has potential for violence& fundamentalism. I also have lot of problems with all the patriarchal structures in the church (f.e. god= always a he, women don't have the same possibilities to get a priest ect)- so the best way for me was to build my own spiritual being&to pick up the parts of different religions I truly appreciate, like the symbol of love and forgiveness in the Christian church. Stay strong on this spiritual journey, always knowing that there is a spiritual source that flows in you and loves you the way you are!

[@enohorruby]

Sorry about the trauma you had❤️ I'm Christian and I truly understand how other Christians can be so forceful and judgmental. Happy you've found what's making you happy. Remember God is a loving God 🥰and sometimes people set a false image that pushes you away from seeing the bigger picture. Which is God and how loving He really is Have a nice day

[@ablaplays]

Love your videos Hitomi, you inspired me to bring my authentic self to my channel as well ♥️🧘🏽 thank you for existing & sharing with us 😌

[@chloeekisler3368]

the chills i got when you read glennon and abby’s story...

[@savannahtrice7612]

I'm so grateful for your channel, you inspire me and bring me so much positivity. I've had your videos on repeat the past week or so and I've been able to make so many positive changes in my life that make me feel so good. Thank you so much

[@Mia_Kijak]

I was about to eat my breakfast while watching this and you inspired me to pray to my higher power beforehand 😇

[@emunasivan2633]

you are a true light and im so grateful for your videos

[@fareedahsaleem1473]

Yaaaaas you have me feeling like I’m there enjoying the meals with you.

[@ivandure63]

you're such an inspiration in my life, thank you for all the love and light you put out there

[@gretaherrig4581]

Hi Hitomi! I would love to hear you speak on stress cycles more in a video and how you move through them!! That was such a good point you brought up about completing it fully 🔮✨🌱

[@jessicavazquez4238]

thank you for existing and putting your out content into the world. You've been such a blessing on my journey through understanding self and spirituality and I'm so so thankful for you :,) i wish nothing but the best for you

[@angikraft3677]

Profound. I just love your true self. You are very inspiring. Thanks 🌞💚

[@AngellFoster]

I had no clue Hitomi invented the color yellow

[@pamajama3847]

I really enjoyed untamed. I’ve been listening to my favorite chapters over and over again. Thank you so much for sharing 💗

[@thehoney0000]

my thoughts about god are similar to yours.... it feels totally good to know that there are people who think similar things. i often feel strange when someone starts talking about god as father and savior. thank you, for this feeling of acceptance❤

[@sinaisabel7268]

Im Feeling Like the happiest Person on the Planet while watching your Videos ❤️😍

[@klmboz]

when you prayed before you meal I GOT INTENSE CHILLS. Love love love love you