What I eat in a Weekend | vegan, realistic, non restrictive

Here is a peek into some of the meals I ate this weekend, just an example of what makes my body feel good! I mostly crave savory veggie and nutrient dense meals over sweet ones. These are just ideas, always listen to your own bodies guidance first!
I have been meditating deeper before and after every meal, taking deep breaths into my tummy and checking in with my energetic state before eating, Also continuing to bring awareness to what things digest easiest in my body. A lot of days I eat really simple whole foods but every now and then I crave nostalgic meals too! Allowing myself to enjoy foods I crave is definitely an important part of my healing right now while making my body still feels good after.
Ricotta Toast Recipe: • What An Amateur Vegan,...
Cold Soba Noodle Recipe with correct sauce:
veggiekinsblog...
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IG: / yaknowme_hitomi
Spotify: thejauntforckandhm

[@leahsfieldnotes]

The luckiest roommates in the world!! Let me know if you guys ever need an extra heheh💫

[@cricketiiella]

andrew will have to sleep outside in the shed ;)

[@elohelhehe4502]

both of you posting on the same day tho 🥺❤️

[@oakre6689]

Recently i have been tempted to relapse into an ED but after watching this i feel okay..i dont have to go back to an irrational life style and i dont have to make my body a certain way to be happy

[@blurryface911]

She makes the life outside of ed seem sooooo peaceful and meaningful 🌼🌼🌼🌼🌼

[@XOXO.Danielle]

I was getting better but relapsed about a week ago and I’ve been getting really bad anxiety attacks so I’m no bueno rn🥲

[@blurryface911]

@@XOXO.Danielle i hope that you will soon be more mindful of your worth and your potential and be able to choose again the growth path 💛

[@XOXO.Danielle]

@@blurryface911 thank you so much, you’re so kind! However it’s the video content like these that make me feel conflicted because she reminds me to be more mindful, be kind and partake in practices to help heal myself but then they also trigger my need to constantly compare myself to other and make me feel as if I still to be like them and look like them and do what they do and no matter what I’ll never be and beautiful as some of these people

[@sri9255]

Personally In my journey I have come to realize that the more empathy, forgiveness, love and gratitude I show my own body, the more my body loves me back and makes me feel better. Glad you are working on healing ♥️

[@hannahbanana6149]

I'm so used to getting like a 5 minute video introduction that I got whiplash when you just started making your food LOL

[@multidimensionalnena8404]

i felt the same way, i like it :D

[@serena.gibbons]

i thought it was just me 😂

[@haileydrew6438]

I love the intros🥰 I feel like I’m talking to a friend

[@StefanBurns]

One thing I've learned watching Hitomi's videos is to GET YO FIBER. Swiss chard, kale, lettuce, spinach, zucchini, artichoke, squash, walnuts, cashews, almonds, pumpkin seeds, chia seeds, hemp seeds, cauliflower, brocolli, bok choy, lima beans, black beans, PHEW. All great source and typically digested well by those with IBS, SIBO, GERD. If you can grow these EVEN BETTER. Love to ya'll

[@nanami266]

Weekly Hitomi content consumption is now a must to preserve my mental health

[@robertasandall6815]

omg yes.

[@lizzy5485]

if i dont have it that week you wont see me come out of my room

[@Ornorcleaor]

So true

[@sena2817]

Can't imagine being able to be this vulnerable with your friends.This must feel so amazing you're so lucky.

[@shonacostello]

Seeing this type of love shared in a household is beautiful and makes me excited for my future when I finally get to transform out of a negative household

[@thevintagesouk7606]

Love that your are wearing the blue lingerie set from our shop! You look beautiful in it. Thank you for supporting our small business 🥺💖

[@sandybaby17]

I've been struggling with severe anxiety and depression and since i found you, i've been feeling better. I admire you. You inspire me to do my best, to change for the better. thank you

[@courtneyyoung8424]

It’s easy to not realize being obsessively healthy can be a problem as well. thank you for this reminder. love your mindful content. wishing you love and light always🤍

[@natdobes]

I was having the worst day I’ve had in a while and then saw that you posted and I’m instantly filled with more light, joy, and positivity. Can’t wait to watch😭

[@itsallabouthumanity6448]

Hope you have a great day today ✨❤️

[@alicrighton9873]

Looooving the intuitive eating food freedom vibe. I used to restrict during the day and I would just end up binging at night

[@Connectingthedots.]

Who else feels inspired to eat like this every day?

[@dancearoundtheworld5360]

It's not hard if you like everything

[@moonlight_bambi]

@Jay L. Forge ?? how

[@supposedlysamantha]

I just found out I have an ED and your videos have been a safe space for me for years. Your recipes have often been the thing that has gotten me out of a cycle of restriction, even when I didn't know I was in one. Thank you for sharing your simple, but delicious & nutritional meals, it has always been so helpful to me

[@choosejoy93]

You are living, breathing medicine, Hitomi! Your spirit is just so pure and your energy is touching my heart and the places that are hurting right now. I am so living for your videos. So peaceful and sweet 💜

[@samanthawilton3768]

Hitomi your videos are so helpful to me. I’ve been really struggling with orthorexia, bingeing and purging, and obsessive calorie counting. I just want to get to this place where I allow myself to eat what feels good and nourishing. Seeing your happy relationship with food and how you fill your day with mindful practices that also nourish your heart is so so inspiring to me. Kinda just wanted you to know that. Much love.

[@senjutibhattacharya1652]

This is the earliest I have ever been...u inspire me in million ways I can't even explain..today I saw a rainbow and thought about u Hitomi.. u are my angel..I love you ❤️

[@abigailniland5677]

Hitomi!! I have been watching you for a couple years now and every video is so so special to me. Ive been on a rocky road with my mental health and your videos always hit me so hard in the best way possible. Everything you say is so beautiful and so so inspiring. I couldn't thank you enough for your kind, warming words, your videos are so special to me.

[@SarahStuido]

A really good plant based dressing I make is 3tbs olive oil, 2tbs white vinegar, Dijon, and walnuts 🥰🥰

[@najastfeldt9786]

Thank you for sharing in the most beautiful way possible. You share light to a lot of people. ❤️

[@moneywithmak]

Your Channel is such a safe place for me 🥰 I am so thankful that I found your channel as I have been struggling to relate to anyone around me for what I am currently going through. Thank you 😊 🙏🏼✨

[@emilyroseellis]

Thank you so much for sharing. Just watching you take the deep breaths before eating is so helpful. I have heard it a million times, but there is something about watching it happen- its like I can feel your tension release. Makes me want to do the same. You remind me how good it can feel to live in my body. Thank you Hitomi.

[@ava.catherine]

I love the way you speak to your viewers, I always feel better after watching a Hitomi video 💕

[@Lightmylove]

Literally perfect timing I went grocery shopping with my mom and we were looking up healthy vegan recipes to make

[@angelicnic777]

i love rewatching these videos when I'm trying to be more mindful about the foods i choose to eat. turning it into a ritual is nice. it makes it feel more intentional

[@lydiastain4627]

Few moments ago, I was having the worst stressful nights in my life, but hearing you just talk about food made it so much better. Thank you for being you.

[@1ReneeNae3]

I just want a hug from you. Is that weird? You seem so wholesome

[@gloriaalicia.]

You always remind me that my life can be full of love, truth and kindness if i’m intentional about it, thank you for always helping to remind me to come back to my truest of selves by showing up as yours Hitomi

[@sheilao2127]

"you fully claim yourself. you belong to yourself first" I really needed that, thank you

[@krissirosie7427]

The intro is everything! 🤩

[@minimukherjee3]

This is literally the only channel I come to for food and i'm not even vegan.... How does the food look SO DELICIOUS.

[@ericag321]

I love you so much! Your voice and energy has been my companion through countless moments making breakfast, stretching my body, caring for my skin...thank you for your relaxing being sistar :)

[@jeraraindills8549]

How did you meet your roommates? I would love to live in a house full of likeminded friends💛

[@moonlight_bambi]

@@anavasquez5231 lmao. yeah sure

[@anateirataia3952]

@@anavasquez5231 seek help babe xox

[@Venustula1111]

I really love that, at least from what it appears, everyone in your household is supportive of you being a vegan! I’m not sure if everyone you live with us vegan but I’ve been experimenting with vegan recipes and my family can be super judgmental of the food I make. I’ve never known how to cook like at all and I don’t really enjoy cooking meat so it’s exciting to learn these recipes and grow my confidence, I just pray that one day I have roomies like you!!

[@delaneyexpressionalart]

i really have been struggling w my ED recently so thank you.

[@jonhansen9625]

i love how in tune you are with so many aspects of your life

[@ashiasimone98]

Your recipes always help me visualize how I can be vegan one day. I’m already really creative and balanced with my view of food but you introduce more to me! Like liquid aminos. Ugh love it! My biggest problem with being vegan is random intense burger cravings and under-eating protein.

[@NiharikaGuptasings]

your channel is my safe space ❤️ Your words calm me Hitomi. The way you've turned your life around, inspires me to do the same. Right now I think I'm on the surface and I'm about to dive into a lot of pain, facing, accepting, healing. It's been quite a journey, I don't want to waste my life being depressed and not knowing myself. Thankyou. Your journey is like footsteps. I'd like that hug 🤷 I'd cry Lots of love to you 💛

[@sorienmoon1346]

hitomiiii todays my birthday im so excited and finally 16!!!! i hope your having awesome day sending lovvveee❤ thx for the amazing videos😊

[@thousanduniverses]

Happy Birthday!!

[@elohelhehe4502]

happy bday:)

[@doyalaundry]

Such a cute upload bby. Also, you should do a video on your ride or die staples in the kitchen because I am dying trying to make every meal at home and not spend $8779758 per meal 🤦‍♀️ 🍃🌻

[@mariloumourlaas3456]

I dont know what power you have but yours videos heal my soul, I feel better now, thank for your kindness, 🙏🏻 You make the world more soft ❤️

[@WASABINIQABI]

God knows when I need your *Good energy. Thankyou Hitomi ❤️🙏🏽 sending good energy your way

[@novacaneeeeee]

i’m a lil late but at 11:13 i was justtt thinking of this. healthy is so different person to person. what’s healthy for me may not be healthy for someone else. it’s specific to your own needs

[@11Lor11]

You don't know how much this video helped me. Thank you, truly, thank you, namaste ☮️

[@smileysmartcookie]

I need to know you in this lifetime

[@lissyloo5022]

Inspiring as always, thanks for sharing Hitomi

[@nikqsaric6697]

You r so pretty like i just visited your yt chanel and youre super cuteee

[@lissyloo5022]

@@nikqsaric6697 thank uu☺️

[@erikaalise3046]

Never clicked SO FASt!!!!!!!!❤️❤️ love your videos Hitomi!!!

[@cjheld136]

i used to skip your food videos due to my ed history. but now i watch them all bc they’re warm & fuzzy

[@Carolinabmarques]

Hitomi, you remind me of everything that’s good about the world :) thank you.

[@venuspython]

I love your vibe and videos, you actually got me back into a more plant-based lifestyle. Excited for the next one!

[@slurms7627]

love the reminder to stay present while eating 🌱

[@tadalamfutsobengo6864]

i just love the energy you radiate, ugh❤️🌙

[@abigailhuber1475]

I would be so grateful to see you do a video over shadow work and what you do for it and your options about it

[@aakanshacode]

this girl...give me...so positivetiy...when ever i watch her....

[@shandelchallice4598]

I have pcos so I'm very restricted with my diet but I still love your videos and feel so inspired from your energy. Thank you for your light ✨

[@jillianc8524]

thank yoouuuu for this. i've been so restrictive lately driving myself crazy with guilt and this was super helpful

[@worshipthecasket]

I can’t wait to see this so I can have some cool meals this week 💓☺️. Ur meals r so inspiring hehe

[@daphneduck3294]

I truly believe in a big way you are going to be a huge part of my healing story you have the most beautiful energy I have never felt so safe and understood by someone I have never even met so much of your journey that you have shared with us I connect to so deeply and I'm just so grateful that you are sharing your energy and love and healing story I am really so happy I found you in KZbin I have learned so many lessons from you especially learning how to be vulnerable and just feel everything which I think is very scary for people because of how we are conditioned anyway I just wanted to say I love you and I'm so grateful to have found such a beautiful soul to almost is a way help guide me through my own healing you really are an inspiration to me❤️❤️☺️

[@chloe.j.f7882]

I’ve been exploring more clean foods since watching your videos, i am feeling so good. I am so thankful for your videos

[@sunshell]

as an aspiring vegan, this is so helpful!

[@thousanduniverses]

I love to make salat dressings with tahini too. I usually just add a little bit of mustard, mix it with a bit of water, add some sesame oil, salt, pepper and it's delicious!

[@isabelfidalgo6934]

I am sending love to you right now, your videos are a blessing. 🙏

[@infinitecosmos9383]

Omg the moon juice super you blend is so amazingg, I’ve been taking them for about a month and I’ve noticed a wonderful difference too 💕

[@Ahyocah]

thankyou beautiful - the energy you give through your videos has been helping so much. appreciate you endlessly.

[@kathleenmcdowell2013]

Crying watching you eat your toast. So thankful you exist. I love you I cherish you sweet soul. 💕

[@bruin4937]

In just this 1 video you have included so many cool, delicious, and healthy meal ideas - thank you! BTW, yeah, those waffle makers are very cool. I sometimes include oats, raisins, and bananas into the mix for added energy/nutrition before a morning bike ride, and the berries on top are awesome (plus pure maple syrup, honey, or a fruit spread/jam if you prefer). *shaka*

[@claireantonia1830]

Thanks for creating such inspiring, wholesome content! Loved this video✨

[@flormuerta9061]

Thank u Hitomi for existing and being a inspiration ❤️

[@VivianAkasha]

Thank you for sharing this! Such a gorgeous video and how I would love to live. That hug was so special and beautiful to see! Keep being you, darling!

[@SL-zo4gw]

i love the rooster in the background, very rustic lol

[@caureum]

thank you and sending you love always, hitomi 💗💗💗

[@selmario]

Do you know the singer Aurora? If not then I think you'd love her, she has such a wonderful energy, just like you, please check her out, looove u♡

[@selmario]

@Elaine Virag i saw that, but I actually mean a different singer, she is norwegian and called AURORA

[@msshandi88]

I’m running with the wooOooOooooolves ^_^

[@jackieb9987]

I agree about quesadilla's being comfort food! When I first moved to San Diego for college, I got food poisoning from a dining hall, and the first thing that I could eat after days of feeling awful was a warm, cheese quesadilla :)

[@forwardalways2832]

I felt that “I’m healing myself from my obsessive healthy eating”

[@leokristiansen6675]

very good to chare you life with vegan food, you are good excempel you are full of energy . More people can lean a lot from you.

[@positiveandhealthy2728]

I found the love i always wanted in my life. So happy now. Thank you universe 🙏🏽

[@nadiabarmasse5294]

I love your relationship with your roomates , it's just so pure and cute ❤ Btw everything looks delicious ❤ !

[@janetfilth]

I'm in love with you and your videos. So relaxing 😊

[@daughterofsunna3962]

You helped me feel great. Thank you 😌❤beautiful channel by the way

[@Fruchtzwerg123]

Thank you so much for sharing your beautiful life with us. Your videos always make me smile. Love from Austria ❤️

[@ronjablume3544]

I am so in love with the energy ✨

[@l.l.8022]

the blue top at 6:00 is so cute omg

[@janee9533]

Everything looks tasty and I admire you educating people about mindful eating. How ever in the main stream who has time to make that type of food and just sit and be? Reality is women with children can just barely get out the door and then work. I would do a lot of the food prep ahead.

[@manellakdivdas9472]

I love the big wooden bowl. So nice. Thanks for the vedio Hitomi!

[@smileysmartcookie]

does anyone know a uk similar product to 'moonjuice super you' supplement ? love the ingredient list!

[@aurora3903]

Hitomi, I love that you always have such a beautiful aesthetic but that you don’t stress too much about getting messy (baby powder, dirt, etc.). I work on a farm right now, I always have dirt under my nails. It wouldn’t make any sense for me to get a manicure or nails like a lot of the other content creators on KZbin. So. Yeah.lol Thanks for being on here and making me and my dirt covered hands feel less weird/unacceptable 😅

[@isabelmikhail4898]

do you have any videos that focus on how to stay present and spiritual in a busy work and school based life-style?

[@beck340]

Hi sister, lately I have been struggling with daily anxiety, and just can't really enjoy anything. Would be awesome if you could make video explaining those practices you mention for the 5 min break 🥺. Send you a hug

[@GadgetsGearCoffee]

How do you make these look so easy and effortless? If I had someone making me vegan meals like this I'd have no problem being vegan 😋

[@mally6101]

you are such a precious gem. thank you for sharing your beautiful wisdom with us

[@budgetwitht6947]

my mouth is wateringggg just watching your breakfast!

[@tralala88]

I wish I had an oven! Thinking of getting a standalone one whenever I see your videos. Always excited to see your videos. Love from Thailand x

[@erinshoun2805]

When you popped up and said hello to the cat 🥺💕

[@ellieglloyd]

ahhh I look forward to your food/cooking videos so so much. so calming. trying the beet ricotta toast asap

[@HannahBanananassss]

Thank you for posting! I needed this ♥️

[@aurakatie99]

I wish this was realistic for me 😂 looks amazing wonder where she finds the recipes

[@enjoyjavy]

Every meal looks so delicious! 🥰

[@vivienneohara3516]

this is so beautifully healing thank you so much, much love :)

[@jeraniaaa]

blue looks soooo good on you

[@caitlyn9426]

oh so the perfect person really does exist