WHAT I EAT IN A DAY TO GAIN WEIGHT

Hi
back with a full day of eating to fuel my body & feel good. as always use this as inspiration NOT comparison as different bodies = different needs
fuel ya body
instagram- EM_FITX
tiktok - EM_FITX
discount codes
@myprotein code EMFIT
@misfitshealth code EMFITX20
@runnacoach EMFIT

[@sophiebrierley9345]

showing multiseed standard bread but swapping out for low calorie warburtons nimble bread, and a 350 calorie gym kitchen ready meal for dinner 🥲🙄

[@xolissiep9174]

Loved this vid you’re honestly so inspiring Em! I would 100% recommend making your oats with milk tho cos it’s sm creamier and tastes 1000x better (and a good ED challenge!) ❤

[@jordynn777]

You are absolutely amazing, and thank you thank you thank you for showing the world weight gain is badass and powerful, and that exercise is so much more than just a way to burn calories. Love you and your content so much 🫶🏽

[@carolking4124]

Great video, you've convinced me to try banana and peanut butter, but also cereal on yoghurt looks amazing - and choc yogurt!

[@lucymartin6134]

I’ve never been so early haha so excited to watch this 🎉❤

[@emmacoffey7003]

Really proud of you for this weight gain journey! It inspires me everyday to try and do the same! Remember everyone who is commenting that emma is also recovering from a restrictive eating disorder so mentally she is challenging so much - yes one could add more toppings to oats/milk etc but the fact she is eating this much anyway is incredible and is mentally overcoming a lot! ❤

[@caro9827]

to all gym and running girls: how do you maintain healthy hair? I always need to wash my hair after every workout (6 times a week). And it is so damaged. I already use oil and masks and no heat !

[@niloofarsabet535]

add more toppings to ur oats for weight gain.

[@amygulliver9039]

Where did you get the caramel pudding ?! it looks so good

[@megandawson_]

Pretty sure they’re from Aldi

[@nataluna2.c]

so safe

[@mirchen01]

You need to try to add some salt to the caramel pudding 😍😍

[@lotterowberry-oy6co]

How come you use water and not milk in your oats?

[@Elena-pq8yp]

Exactly, easy swap and tastes better too!

[@estherisnotcool]

yeah ig she might genuinely like it better but like if she’s trying to gain weight it doesn’t make much sense

[@ashadyson472]

😮no Biscoff!?😂

[@sineadryan4424]

Note to self: 10:23 Broken ricecakes, SC yogurt, apple

[@lauraskitchen4101]

So you didn’t eat any veggies.. or legumes.. or natural foods..🤔 most of all are processed foods..🤔

[@madisonballou8312]

first of all dont comment on someones food choices especially when shes in recovery. for breakfast she had oats which aren’t processed and raspberries which aren’t processed. she had a banana and corn with her lunch which is again not processed. with her dinner she had tomato broccoli corn lettuce and rice which are veggies (the rice is not a veggie) and not processed. clearly you didnt even watch the video because if you did you would have seen all that.

[@lauraskitchen4101]

@@madisonballou8312 i was just wandering, my comment isn’t a judge but just a reflection.. anyway it isn’t necessary to be so aggressive, I so all the video but honestly I didn’t see the part you are talking about, I don’t know why, but how I told you you could write without being so angry..

[@sophietrenier5444]

I’m not a huge fan of wafers but this one looks so good. Really want to try them. Your code for myprotein doesn’t work for France 🥹🥹