WHAT I EAT IN A DAY how I lose fat & gain muscle

Every dream result starts with finding your flow; the rest will come easy. I will help you in my new program with limited early access spots; here it is: forms.gle/17F4EimuE1q7XZ9g8
hi beauty! sharing what I eat in a day and why, my full body workout, some fitness and training updates, recipes that help me lose fat, gain muscle! these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx
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@oliviajarviss
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what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats

[@OliviaJarvis]

hi beauty! Back with a what I eat video, hope you like this one! 4k version of this vid is just finishing. How is your summer going and what are you current fitness goals? ❤

[@lorelwebber6435]

Not very good, my youngest child is throwing up so my only exercise is cleaning up. My food choices are limited because I am hearing boobi boobi all day. Then he’ll throw up that breastmilk… Ah the joys, I’ve eaten pretty much whatever. But you know what food is food, I feel like all this obsessing is unhealthy.

[@godperfectedyou4093]

🤩🤩Wow!!! You are more beautiful than the most lovely rose And more sweet than honey and more precious than gold You are more precious than everything that exists in this world 😍😍😍 A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all.. 😍😍 WoW!!! you are a lovely butterfly and a beautiful rose you are the diamond and the pure gold you are the lovely moon in our nights you are the radiant sun shining soo bright loving you is sooo sweet its the most enjoyable thing for you are the paradise for the heart and soul and mind Everything about you is sooo unique and attracts the eyes and captivates the mind God surely perfected you so glorified is he whom made you too beautiful and made you soo smart 🌷😘 There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God? the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God. then a smart student stood up and said to the other students hey guys can you see the teachers brain? then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain :0) 😍😍 Wow!!, you are too beautiful!!! whomever see you should believe that God is true & real.. and whenever I see you I feel like Iam in a dream, And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real.. The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator, there must be a God. Also, check this out, if you like, this is from Artificial intelligence, chat Gpt: Prophecies in Major World Religious Books Referring to Prophet Mohammed: 1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13 2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129 3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77 4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig & Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs. One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly." Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection) بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره) Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing." & Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded." & In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed. Because the Arabs are the brethren's of Israelites, The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's. Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam.. Also search scientific miracles in the quran, harun yahya its nice, One God for all of us he created us all and can revive us again, God initiated everything, & he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form. Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one which could be either in heaven paradise or in hell. If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever. keep shining sunshine &spread the light

[@moniqueprostran6399]

Hi Olivia, just a shout out to say I am new to your channel and I'm really enjoying your videos. You are so genuine and really nice, and there is a calmness to your videos. Also love watching your cooking. So many great recipes 😊

[@maatroystan1954]

Haven't watched but already feeling excited you always motivate me girl❤❤... much love from Kenya 🇰🇪

[@OliviaJarvis]

Awww thank you so much! Lots of love beauty 🫶🏼 I want to visit Kenya!

[@hani_eatss]

Love this! I'm trying to gain muscle at the moment so these are perfect recipes ❤

[@soniatotes]

I came here for the meal ideas but stayed for the voice because siiiis🤗😍😍😍😍😍soo calming

[@gwyneth1980]

HI Olivia. Thank you for the recipes, the tacos look devine for sure. Here in Namibia it is winter and I struggle in the mornings to get up to exercise😢. We don't have heating systems as it is generally hot throughout the years, however for the past week or so we have had temp of 1-3°C in the mornings, and that just demotivates me to get up and exercise😮

[@rociolacarcel1501]

You are definitely awesome, love, love your videos! Specially these types of videos it makes me feel better about fueling correctly my body☺️

[@OliviaJarvis]

this means so much and exactly what I want to share the importance of in my videos, lots of love girl!

[@masesantana]

Olivia is a smooth operator with her voice coming through my headphones 😄🤍

[@PiilNielsen]

the chia pudding with hot water hack is a what i've been looking for!

[@joannagaudini9552]

you're so calming to listen to! :)

[@ervinsmoviecorner8748]

So stunning job, Olivia!❤❤

[@zenouxbeauty]

@Olivia Jarvis.This is very inspiring. You know what the moment I just started watching your video I could tell you are British. This makes me more proud of being British when another British shares this. I do workout weekends when I am going to work week days and I am now size 10 from size 20. I eat gluten free food for dinner I have prep salad meals mixed. Well done Olivia. Thanks for sharing too.❤❤❤

[@OliviaJarvis]

Ahh thank you so much 🥹 so grateful you enjoyed this video and you are doing absolutely amazing, so proud of you ❤️

[@choongi_7881]

My gosh your body is insane!!!! You put in that work girly! Absolutely proud of you ☺️

[@OliviaJarvis]

aww this is so kind! thank you soo much :)

[@miiiilana4]

loved it so much! thankyou for the ideas 🥰

[@OliviaJarvis]

Aww appreciate you! Let me know what you try ❤️

[@summerloving1100]

I’ve been following you for so long and you are really glowinggggg atm

[@OliviaJarvis]

LOVE YOU! Thank you you’ve made my day ❤️

[@noluthandoradebe8168]

Oh my gosh! I love your accent babe😍🥰 and you're simply drop dead gorgeous hun. Love you!!!😍🥰 Thank you for the tips

[@leaarnaut7160]

Omg the tacos looks soo amazing Olivia 😍Thanks for the inspiration! In case you need some cool chill music to listen to while cooking, here's one of my favourite songs: Benedict Ammann - Love ain't cheap I hope you'll love it as much as I do 😊

[@OliviaJarvis]

Aww thank you beautiful! Thanks for the recommendation, will definitely listen to that ❤️

[@SLocky82]

My girl always bringing the best meal inspo 😍

[@OliviaJarvis]

Love youuu

[@jmatt450]

I am so impressed by you. Keep doing what you're doing. I am a kickboxing instructor and I so happy I saw your channel.

[@OliviaJarvis]

Aww I appreciate this comment so much! Thank you ❤️

[@brianarangel1478]

Loved the Chia pudding! Never thought I could eat Greek yogurt but I was totally able to enjoy this ♥️

[@jessiex6715]

You have inspired me to change the way I eat and eat healthy! I’ve lost a stone and not even on a diet! Thank you ❤

[@OliviaJarvis]

Ahh I'm so glad Jessie, here to help you anytime! Thank you for your lovely comment, my intention with all my videos! Lots of love xx

[@mrstrawberry2628]

All the best for your small and big success in your own world future

[@ElisiasEvolution]

I love Aldi, I've had that moose its like meal!! I'm working on my protein, fab video

[@calvinliu6304]

So excited to watch this video

[@Healthyinsidehealthyoutside]

“I am not a snacker”….proceeds to say I need snacks when I’m out and before making dinner 😂

[@OliviaJarvis]

Hahaha I just mean I prefer to have a bigger mean than loads of picky bits! 😆

[@YuWang-vw9jp]

Love your video sooo much!!

[@simranbhambra7508]

Hey Olivia I love your grey button up shorts set, where did you get it from? ☺️

[@v.s.5460]

It would have been nice if you have included the total calories & macros for the day, since you're counting them anyway.

[@charlottemercier-te3ys]

thank you! Are you washing your hair after your workout?

[@jeanavery4451]

What brand is the chocolate protein pudding? I’ve never seen that before! Those tacos look absolutely amazing!! Thanks for sharing! ❤️❤️

[@OliviaJarvis]

It was from Aldi but I looked at the ingredients and it’s full of crap so won’t be buying again! Thank you beautiful ❤️❤️

[@jeanavery4451]

@@OliviaJarvis oh no! Thank you for the reply. ♥️

[@oliviaclough9280]

Is there a difference between isolate protein powder and whey protein powder for people who want to start taking it?

[@udonloews1301]

Love your chia pudding pre workout fantastic delicious idea❤

[@greganderson2239]

You’re such a sweet and cute person. Good luck to you ❤

[@beehana123]

Hey, do u drink matcha every morning first thing when u wake-up?

[@sarahvas7291]

Hi Olivia do you have a recipe ebook for sale? I’m not on Instagram. I Love your recipes. Thanks Sarah (Australia) ☺️

[@jacquelinele3242]

Hello, you inspire me, you are an awesome british woman. Definitely, your tacos sound exquisite. Best wishes from France

[@oliviaclough9280]

Does anyone else think Greek yoghurt tastes slightly sour?

[@OliviaJarvis]

Add some honey and vanilla protein powder ❤️

[@dimitrarothweiler7999]

Or try adding stevia!

[@jocelynsloan7801]

Not with protein powder added!

[@linatsoneva2660]

no

[@ri1823]

No

[@Safaesaid19]

New subscriber lvyyyy❤

[@bayoonodeh28]

How much protein powder you should eat for a day?

[@leonorazeller6602]

How much of protein intake did you have on this day?

[@sophiegallivan4931]

what app do you use to count protein

[@sashab9964]

Love your outfit at the beginning of the video! What is that black top? :) x

[@OliviaJarvis]

Thank you Sasha 🥰 it’s from Oysho ❤️

[@sashab9964]

@@OliviaJarvis thank you 😀 you look amazing! x

[@ffiontill5924]

What’s an emom?

[@lizziemoffat8875]

What is the little sensor you wear on your top? I’ve never seen one of these before! Thank you x

[@OliviaJarvis]

It’s my mic for my camera as the audio isn’t great otherwise! 🥰

[@sheenaj3951]

@@OliviaJarviswhat mic is that? Can you share a link?

[@YaldaYaz]

I kindaaa calculated you ate about 1500 calories? Do you calorie count at all or just aim to eat a balanced diet? :) ❤

[@sineadryan4424]

Note to self: 17:40 How to toast wraps into taco shape

[@anaiskainer]

I thought you weren't supposed to heat chia seeds because they lose nutrients

[@RLLUMB]

Where is that white zip top from please? 🙏

[@angelaskw]

Hi where did you buy that long jacket😊

[@asumanturan7275]

I would have liked to know it too

[@balelegoabe4364]

my favourite part was that oven!!! amazing!

[@user-cv8xi2ni1q]

Make one vegetarian high protein 😢

[@elisabrovelli371]

Great video Thank youu❤

[@OliviaJarvis]

Love you!

[@callmehjen2192]

video starts at 3:50

[@KatrinaEllie]

Dam girl you do have an appetite I’m jealous of it!😂

[@catiasereno226]

Hello, beautifull recepies... but you just show macros of 2 recipies..... 🤔

[@viktoriaa_25]

You are so so beautifullll 🥰😍

[@nissabehya]

How old are you?

[@OliviaJarvis]

25 today! 💕

[@elizabeththompson1525]

Please log your retreat in the Maldives!!!

[@OliviaJarvis]

Yesss vid will be up soon! ❤️

[@lorelwebber6435]

Parsley lol be careful it’s bad if you are pregnant

[@KIRAN143K]

Soooo lovely😘😘😘😘😘😘😘😘

[@jonathanlee3074]

😮😂😅

[@shaliniksshaliniks8934]

Nice......111.....I..

[@ravishah-rh5mg]

Dear hello 👋 you are lucky 👍🏾 eating the fresh pure food , you wear clean clothes , spend life clean environment house , this achieve behind your family or you duble hardwork on show in life ,i appreciate dear ,... but I 😢 ,by the way you get me permission for work near your location warehouse job ,if you want settle me in your family business ,u provide or find me as amy qulification experiencing work , this is big achievement in my life carrier or future 👍🏾 just , know your time is invaluable , hope you positive reply 👍🏾???

[@cuteangelt7893]

ki langaz li p kozE svp???? ki englais sa??? british ou american ????? sa vitess li p kozE la li vraimt incroyable😂

[@renatamurks6332]

It would be nice to show just what you eating.🙈 That what video says.. For me tooo much talking.🙄

[@CeliaSpain130]

You talk too much

[@Jessmsheppard]

getting protein in is soooo much easier if you can have dairy 🥲

[@OliviaJarvis]

I agree! Have you tried some plant proteins? xx