WHAT I EAT IN A DAY TO LOSE WEIGHT | CALORIE DEFICIT + 15 LBS DOWN COOKING AT HOME!

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Hi guys! My PCP recommended I stay under 1300 calories a day for weight loss. Please know that everyones body is different and I would recommend consulting with your doctor or a nutritionist. I hav lost 10 lbs in 4 weeks by following my doctors recommendations and I feel great. With a combo of IF, I have gotten the best results. :)
I use "MYFITNESSPAL" to track macros :)
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@carmencatalina9086]

I am currently on a 3 day fast. Thinking of doing ADF. On my treadmill watching you and feeling good and motivated and pushing through my 3 day fast. The first day is the hardest. Been fasting consistently and disciplined and committed since August 10th messed up like 3 times and putting my health and mental health first and others last period and manifesting my dream body. Gotta keep putting in the work. Gone vlog my fast for TikTok.

[@latisaclewis342]

I love your comments, and you're also motivating me.😊 I'm on the same path.

[@pallison4941]

Baby is so adorable! TFS!

[@marylousilk6420]

Hello Khem: I Love your videos! I especially like your "what I eat in a day"! You are looking beautiful as always! I have to tell you....today (8/31/23) my husband and I visited a friend at the VA hospital in Oakland (the ICU). We were leaving after our visit and had to ask one of the nurses a question. Who should we ask? Jamal.....I recognized him from your videos and told him that I watch your videos. It was a very pleasant surprise! I told him that I would love to meet you sometime. Jamal will remember my husband because he likes to tell jokes. Thank you for what you do and keep these videos coming!!! Mary Lou Silk from Pittsburgh PA....😊

[@AllThingsKhem]

Omg hello Mary Lou!!!! Yes! Jamal texted me immediately and then came home and told me the entire story😆❤️ He was so excited and I think may have been more excited to meet you! Thank you so much for watching my channel and for your kind words! I hope to meet you soon! ❤️❤️ ahh so exciting! Xoxo

[@kassidycandiano8609]

YOU’RE SO MOTIVATING ❤️ Congratulations on your progress , you’re doing amazing 🥰

[@AllThingsKhem]

❤️❤️ thank you so much!

[@jasonlangworth2542]

So I was doing intermittent fasting and it caused me to bloat and have constipation like no tmr. My doctor told me not to fast anymore but continue to eat healthy. I guess it’s not for everyone.

[@zhayes2932]

3:44 it’s the snap for me lol! Gotta get me some! 😂

[@Go_to_bed0314]

Girllll your lashes look amazing!!! Love your videos!

[@jenniferkennedy1617]

Please do a lash tutorial video!!! They look so natural and beautiful!!! ❤

[@megdoyle305]

This was a great video. Love the reality of it. A mix of Eating out, making quick lunches and dinners. Love it

[@AllThingsKhem]

🫶🏻🫶🏻🫶🏻

[@cynthiapowelson2442]

Love the ending 😂 such a cutie pie!

[@AllThingsKhem]

❤️ I knew you would!

[@latisaclewis342]

I love your videos, and you're so motivating. I didn't get a response from you a couple of days ago about me starting calorie deficit, but I just wanted to know if you also eat potatoes??

[@Lyssa0711]

The stair master is a death machine 😅it’s definitely a workout for sure!! the keto granola bars are the BEST!

[@leonorgarza6967]

Same here . My husband eats dinner around 10pm. I have to eat by 730! Lol our schedules are just so different

[@rareone7612]

Hey Girly, you Motivate me!

[@AllThingsKhem]

Hii!! Aww so happy ❤️

[@areliaguilar28]

Did you get any headaches on your fast? love all your videos ❤

[@AllThingsKhem]

Hi! I did not. I drank lots of water 🩷

[@areliaguilar28]

@AllThingsKhem thank you so much ❤️

[@mostloved6798]

Lash tutorial please

[@tamarasmith6133]

I say ummm with you after you take a bite 😂❤

[@AllThingsKhem]

🤣🤣🤣🩷 I love it!!! 😆

[@SusanaPerez-vd9ct]

❤

[@AllThingsKhem]

❤️❤️❤️

[@carmensahad1487]

What steak is this what did you season with

[@AllThingsKhem]

Hi! Sam’s club NY strip. I believe it was $34 for 4 huge steaks. And I season with just McCormick Montreal steak seasoning😊

[@carmensahad1487]

@@AllThingsKhem yum how u make it look so juicy

[@dsant60]

I wish my knees could take doing the stairs!☹️

[@AllThingsKhem]

Elliptical would be the best for the knees! ❤️

[@drift4647]

Just curious what made your husband go back to eating red meat