What I WISH I knew before losing 90lbs | starting a weight loss journey

[@c.s.s.8117]

90 lbs in one year is so amazing. Your story is so inspiring.

[@AmyFritz]

Thank you so much!

[@DMVButterfly]

C.S.S. I very much agree! 💪

[@shawnsolonski2681]

I'd like to say I'm proud of you !! After losing 115 lbs in a year myself I've never had anyone say they were proud of my accomplishments.. But I am every morning I look in the mirror, I'm awesome on the inside but my outside is catching up and I'm loving it. Off for my walk. Good job !!

[@tammywade3649]

Congratulations! Your a warrior

[@ByHisGrace-]

I don't knowing you but if I did - I'd say I was really proud of your accomplishments 😊

[@AmyFritz]

Wow, congratulations!❤️

[@marjcsb8672]

Wow I’d be Really Proud of you‼️‼️🙏

[@nicolephillips2312]

That’s an awesome accomplishment. Sometimes others are too caught up with themselves to notice.. or they’re envious. Regardless, the truth is, what you did is an amazing achievement

[@4lb280]

I'm old enough to be your mother and when I find myself on youtube, I usually watch videos of people my own age. However, I stumbled upon your video a few weeks ago and was hooked. I was shocked to see a young "homemaker' who was truly proud to be a homemaker. I love your simple clean life. I think I commented that you were a breath of fresh air. You are truly a beautiful person inside and out. We live in such a materialistic world and we need to get back to simplicity...what is important. You are very blessed to have figured out what takes many of us decades. God bless you.

[@AmyFritz]

Thank you🥰

[@ambersucces9867]

Your advice on going on the walk or workout and not worrying about dishes or cleaning the whole house before you take care of you was the best advice on this video. I sometimes feel so bad when things are messy and I feel the need to tidy up first almost like a chore before I'm allowed to workout. This is so true, we just have to get out there and take care of ourselves first.

[@AmyFritz]

Thanks!😊

[@terrybarajas9308]

I totally feel the same! I would feel so guilty leaving my chores for after a workout. Thank you putting it in a new perspective! ❤

[@DMVButterfly]

Amber, I’ve done this a thousand times - clean the kitchen after breakfast first, make one quick phone call first, send one last email first…me first always. I started getting up early to workout so that I do my workout/walk before all else and there are no distractions. It sucks that I’ve started walking when it’s cold outside, but it also helps me bcuz I don’t want to mess up my efforts to wake up early and to rough the cold.

[@chrishingson3064]

Yes this is so me I had to force myself to start doing this❤

[@colleens7641]

@@AmyFritz you are so right about this and everything you said in the video. Thank you. You are truly an inspiration.

[@phyllisanngodfrey6137]

I just lost 50 pounds at age 73. Lots of wrinkly skin that I wouldn’t have had at a younger age. In the new year I plan to do toning work. I feel great and am at 10 pounds from my goal weight. It took 7 months, but I know I have learned new HABITS that will help me keep the weight off 👍🏻

[@cindygaudet1390]

Awesome! You inspire me!

[@DMVButterfly]

Congratulations Phyllisann!

[@naturalnia432]

Thank you for sharing! You are an inspiration!!🎉

[@callieglowup9436]

50 pounds in 7 months is fantastic!!!

[@phyllisanngodfrey6137]

Well,ladies…..after 9 months now, I have lost 64 pounds and I am 4 pounds BELOW my original goal weight. Thanks for all your encouraging comments.

[@Ashley-cm2eh]

I’ve tried to put off watching videos like these because of how intimated I’ve been to start my journey, but I’m so glad I watched this. You literally shed light on so many of my struggles and reasons why I’ve been delaying my decision to start. It’s like you were speaking to me directly. Thank you so much for sharing this, Amy. ❤

[@AmyFritz]

Aw, thanks so much❤️

[@sherrykahn2474]

Thank you Amy!You have inspired a 70 plus old lady who used to be slim!!!!!!!You look beautiful!!!!!😁🍭❤

[@janettemargritz4542]

Thank you for your support! I needed to hear this also!

[@brittanyleigh1715]

You’ve got this!! Lean into a community like this. It can help a ton!!

[@PattiRamos-hu6vh]

You are such an inspiration!! God bless you!

[@Danelle12]

The last tip is the one that stuck with me the most. Whenever I would see clutter in my house, dirty dishes, mountains of clothes, clutter… I would get discouraged to workout and would do the housework instead. You are right. We should prioritize ourselves first, our health. Thank you for this reminder.

[@TheBerkeleyBeauty]

House work is a good calorie burner.

[@laurah6381]

I stayed off the scale and just went by how my body felt and how my clothes fit. The scale was the most negative thing I could do on my weight loss journey because I became so obsessed with the number. You look amazing! 🎉

[@AmyFritz]

Thanks😊

[@pattibond2342]

@laurah - I agree with you 100%. I did the Same! The Scale is a deceiver! Too many things affect that number.

[@marjoleint3592]

Same here! I feel it when my clothes fit better etc but never on the scale again!!

[@sarah_nichole]

It is so good to see women realize this! I teach this exact thing to postpartum women that are struggling to lose weight. Once the addiction to the scale is gone and they tap into their bodies, everything changes.

[@mirnaestefani104]

I started my weight loss journey in September 2021 at 286 and by September 2022 I was at 208. I have maintained my weight up to now ,2023, but want to lose more weight! It can feel exhausting when you’ve lost such a large amount but yet still feel so overweight. Thank you for the motivation to push myself to the finish line.

[@ginajohnson7485]

Congratulations!! How did you do it? I’m 300 lbs. and I feel like it is an impossible feat!

[@mirnaestefani104]

@@ginajohnson7485 Thank you so much! I went plant based and was working out 1 hour a day! Plant based cut out so many easy snacks and it worked for me! There are so many different ways to lose weight, I hope that you find a way that works for you! Best of luck! I believe in you, believe in yourself! ❤️

[@AmyFritz]

Thanks!😊 & congratulations!

[@LynnsYouTube]

If you eat veggies BEFORE the pizza (or whatever) you can prevent a glucose spike.

[@LisaOBrien-i7b]

I'm ready for 2024 to be my year of good health! I'm turning 60 next year and I have 90 lbs to lose. I've been going through therapy for 2 years now about a lot of dysfunction and abuse in my life.Thank you for sharing this video ..I'm grateful to have found you.

[@AmyFritz]

Thank you🥰

[@madeleine5313]

Your message resonated with me. Well done with starting your journey to health 🌟 And you are already reaping the rewards by consciously starting the journey of healing. I too have had a lot of trauma but now that I’m able to address it, my body is reacting to me letting go. Love & light ✨

[@tammywade3649]

Me too! I'm 60, with 90 lbs to loose

[@angelinaspaperandapothecar7177]

You look absolutely fabulous! I’ve lost 30 on weight watchers. 30 more to go.

[@AmyFritz]

Thank you❤️ Congratulations!

[@charityzydiak8908]

Amy I’ve followed you for years because of our shared faith, your sweet spirit, and for decor inspiration. You have inspired me so much and this might be the most meaningful. I have small children and a rather stressful job and marriage. I haven’t been taking care of myself…not enough sleep, not enough exercise, too much sugar and wine when the stress hits. I’m 138 lbs but am not healthy, I’m tired and out of shape. You have inspired me to take care of myself again. Thank you 💕

[@marydenney8249]

Thank you! Yes I’m inspired. And I’m 71 but still work out at least 5-6 days a week. Weights, the 3-10-30, yoga. Love it all

[@AmyFritz]

Thank you!🙌🏼

[@doriezitro8556]

Wow, I’m so proud of you. I began my healthy lifestyle journey at the age of 34. I am now 53 and still going strong. Because I fall in love with well being. I’m starting to put on a few pounds most likely because of age. But I am not afraid to make the necessary adjustments to do what I need to bring it down again. Keep it up and keep sharing. So many need to fall in love with well being and the journey attached to it.

[@AmyFritz]

Thanks😊

[@arshie26]

You have this super casual brand that's laid back but carries the energy of your information. You're also super cute! I really like how you emphasized doing small things consistently and letting them build up, as well as focusing on something that makes you feel great (being healthy) as opposed to a number. Thank you!!

[@AmyFritz]

Aw, thank you!

[@marcymiller5238]

Thanks for another inspirational video! My health journey started 3 months ago and already lost 20+ pounds and eliminating the sugar. Adding movement now that an injury has healed. I'm 64, taking care of my 2 year old grandson daily-I need the energy that good health brings! Please keep us updated on your health as well as your lovely homemaking and new home journeys!

[@AmyFritz]

Thank you, and congrats🥰

[@christinewilliams7005]

thank you Amy - those are very good suggestions. i'm really trying to get motivated.

[@DMVButterfly]

Congrats on your loss! 🎉🎉

[@yellowyosh69]

That's a great reason to pursue better health. Sometimes the reason why can be the most powerful driver for success. Wishing you the best!

[@Charenia1]

i’m starting my weight loss journey and i’m excited! i’m 330lbs and i’m disappointed but motivated thank you so much for this❤ i will definitely be vlogging my journey because im inspired ❤

[@pamelacassise9069]

I wish you well and a safe journey to losing weight. You picked the right woman to listen to. All my best.

[@MiaJohnson-x4m]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@Kristen-603]

Its not on amazon. Where is it found?

[@indranikarmakar1175]

Scam

[@MiaJohnson-x4m]

How can it be a scam, its a book?

[@alliemille]

I just hit 222lbs and this video came just in time

[@GardenRose7282]

Try pure saffron extract. Ive lost 100 lbs this year (much heavier start than she had so i still have far to go). Saffron is a hunger suppressent, helped me to stick to a major sub caloric diet.

[@sheisloved]

I lost 85 pounds a few years ago. I just gave birth to my daughter 3 months ago and have to lose all the weight again. This was a great reminder of the weightloss experience. Thank you for sharing this with us. I am excited to be on my Weightloss journey as well it’s life changing ❤

[@AmyFritz]

Thank you! And congratulations on your little girl💕

[@rebekahmartin6668]

I lost 50 pounds last year and when my dad went into the hospital I stopped and gained 20 pounds back. I’m working at it again and now I’m down 3 pounds. Doesn’t sound like a lot but it’s been a process. Mental health really does play a big part

[@AmyFritz]

So true!😊

[@madeleine5313]

Thank you for this honest content & thank you for sharing your personal journey. I’ve always approached weight loss with so much angry energy - but I’m realising that I just need to be gentle with myself & to prioritise my mental health ❤

[@christined2495]

What amazing advice about it’s ok to leave the chores and just go work out, go for a walk etc, that’s the only thing I struggle with. I lost 24 lbs and at goal now for over a year, but I do have the mentality that the house has to be clean, or I need to do something like food shopping and put off going to the gym or taking that walk… that stops today, thank you

[@bmylove4444]

The tracking weekly thing and the sheet pan/ making dinners multiple times a week was such a eye opener for me. I'd been meeting my daily goal until yesterday, a friend graciously made food for me and I know I overate, and I started feeling the cycle again of not doing well. But that could just be a high day, and then have some low days. Wow, that really helps me! Thanks soooooo much!

[@AmyFritz]

Thank you! I’m so glad to hear that😊

[@soniawelcher8159]

Thanks for the information. Struggling to loose 50 pounds. I know I feel terrible and know food paring can change your life, with putting the right foods together. I am going to start moving again and make healthier choices. So proud of you Amy, you look great. My name is Sonia and I am ready. I actually love that you helped me get over my anxiety of decorating my tree. It's simple this year and we love it

[@AmyFritz]

Aw🥰 Thank you so much!

[@Parkswifey1222]

I found you not long ago and your video about your journey and this one have TOTALLY HIT ME! Thank you for your transparency bc I AM where you WERE a year ago! I am at my highest (205) and trying to get between 170-175! Talking about focusing on the week verses the day was a reminder for me that I hadn’t thought about in awhile!!!! THANK YOU!

[@AmyFritz]

Thanks!😊

[@carolyn1580]

Amy, you are such a beautiful breath of fresh air on KZbin! I was shocked when you spilled the beans about your weight loss journey but I’m so inspired by you! You just decided to do it and you did it!! I’m trying to keep the correct goals/reasons in mind as I get back into the groove of my own journey. Thanks for being an inspiration of healthy mindsets around fitness journeys! 😘

[@AmyFritz]

Thank you😊

[@GamerNxUSN]

That positive mindset at the begining is sooooooooo important.

[@dmp517]

Thanks so much for your encouraging messages. You are a blessing! I'm only a month and a half into my journey but the weight is coming off and I'm super motivated. Love your meal ideas!!

[@AmyFritz]

Thanks!!!

[@charnaeholmes2229]

I love your channel. Never stop. You’re so honest and caring and it shows. I trust and listen to you.

[@AmyFritz]

Thank you so much!!!

[@TabPie]

I just joined Noom, Sat. So far I’m loving it. I need to loose over 80lbs. Good luck or Congratulations to everyone & happy new year!!

[@AmyFritz]

Awesome! Thank you😊 Happy New Year!

[@KetoCookbooksCorner]

*Your wisdom is sure to resonate with many and help them achieve their goals. Keep shining your light!*

[@AmyFritz]

Thank you!!!

[@janabreazeale3184]

Amy, you are a ray of light and God is using you in so many ways. Thank you for your videos!

[@AmyFritz]

Aw, thank you!❤️

[@fromthedepths_podcast]

So glad I found your video! I used to be someone who was pretty fit and active and over the course of a very challenging marriage and multiple kids I somehow had gotten to a point where I didn’t recognize myself anymore and how I looked to others did not match how I thought I looked in my mind. I’ve been on a spiritual/mental/physical health journey for a few years and just about 2-3 months ago decided to get serious about getting in shape and getting back to my ideal weight. Hearing your thoughts and experiences is so affirming and encouraging! Thank you so much for your vulnerability in sharing 🙏🏼🙏🏼🤗🤗🤗

[@AmyFritz]

Thank you! Praying for you on your journey❤️

[@sarah_nichole]

You got it right! It takes a mind, body and spirit journey to make it permanent. I help mothers do this exact thing.

[@onepotmakesplenty]

Omg ive just come from your kitchen organiser video a year ago. You sounded out of breath much of that video but now that doesnt appear to be an issue. Big congrats, its not easy!

[@emilygreenthegreenadventur2110]

AMEN!!! First and foremost, you were the first person that came to mind after coming back from the gym today. Figured I’d tune in while making a healthy-choice breakfast. Today marks the beginning of week #3 of seeing a trainer and attending classes, being conscious of the food I eat. Thank you for the inspiration. And, yes, I felt that when you had said early on into your journey, “man, it feels good to be healthy!”

[@ashleyhuze]

AMY!! You are incredible! I can relate to so much you shared in this video! You are inspiring many❤

[@AmyFritz]

Thank you🥰

[@jbowenandcompany]

Thanks for the inspo. I have followed you for years. Lost about 30 pounds a couple of years ago. Gained it back and getting back on the healthy train.

[@AmyFritz]

❤️🙌🏼

[@bethaubin6333]

Amy, I am 52 and for the first time in my life I am struggling to lose weight due to being in menopause. It's so frustrating! Thank you for your video. I will keep plugging along and continue to make my health a priority. I appreciate your tips. Congratulations! You look amazing! 👏👏👏

[@AmyFritz]

Thanks😊

[@annabellejohnson3549]

Check out Melissa Neill she specializes in helping women 40+ lose weight and has a great channel on here

[@Onmytoes4321]

When I lost weight a few years ago the biggest plus was my mental state. I was ashamed of myself for having no self discipline. I felt out of control and I hated that feeling. Feeling in control of your mind and body is such a great feeling!

[@nelliechan1485]

Amy, you absolutely look healthy and fabulous! Your hard work, dedication and perseverance have paid off. Congrats on your amazing journey 😊

[@shaunzaarrae3727]

Awesome congrats! My new years resolution for 2024 is losing 100lbs and walking 10k steps a day, down 16lbs in 6 weeks. Thanks for the inspiration to keep going! 5”10 268lb male on 1/1/2024

[@erinlee7216]

Soon to be in my 60s... everything you said is oh so true and helpful! You’re a delight! I’m still trying to take the best care of me. I am on no meds! My blood pressure is perfect. Just still working on losing some weight. Thank you for a wonderful video!❤

[@AmyFritz]

Aw! Thanks❤️

[@Olladar]

This is the BEST weight loss video I’ve watched EVER. The moment I heard your first point I was like YESSS!!! This to me is the definition of WHOLEistic health.

[@AmyFritz]

Thank you!❤️

[@MrsAlmaTrumble]

You are an inspiration to so many.

[@angiejones7401]

Amy, I love your modesty when you showed the before and after at the beginning. The sign of a true lady.

[@AmyFritz]

Thank you!

[@BengeFamily98]

Fantastic advice Amy! I just turned 50 in November, and I've been making lots of changes to take care of myself in every way. I feel so much better already!!😀🎉

[@AmyFritz]

Thanks😊

[@karleeberryman7782]

"feeling healthy" is so inspiring! I just had my 4th baby. Starting weighr lose now weighing 230lbs snd i wanna get back down to 150lbs. But i know i feel healthy just moving my body and making good choices with food. I need to remember that when the scale doesnt move

[@mlewis7583]

I watched another one of your videos at the end of October and it inspired me to finally start my health journey and have lost 12 pounds since then using your tips! I want to thank you for sharing simple, down to earth, advice!

[@AmyFritz]

Aw, thank you😊

[@christyj909]

I saw one of your first videos and you kept mentioning how you wanted to be healthy but also wanted to do it for your kids. So inspiring! ❤

[@AmyFritz]

Thanks😊

[@pamlewis8610]

I am down 93 pounds

[@AmyFritz]

Congratulations!🥰

[@JB25956]

Wow I’m to the point that I can’t imagine being 93lbs down good on you

[@munirasultana2313]

Wow! You did a great job ❣️

[@AmyFritz]

Thank you!

[@SarahsOctoberHome]

Amy, you are such an inspiration!❤️

[@AmyFritz]

Thank you so much!

[@JoanneVanAcker]

I love your advice about still enjoying foods you love. I have done so many diets over the years and you really simplify it. Also, this is random, but I LOVE your house decor. It looks so peaceful! My goal is always to have my house be a place of peace and for people to feel it when they visit. 🥰

[@Connect2Thrive.Courtney]

Amy!!!!! THANK YOU for your videos and your awesome self! You were the KZbinr I didn’t know existed but now am HOOKED and ready to have you alongside me for my weight loss journey. I want to loose 80 lbs! So yay!! So inspiring to see that you have done that!!

[@AmyFritz]

Thank you!❤️🥰

[@paulamiller8700]

Amy you look absolutely beautiful and so radiant!!! Like you I have lost over 90lbs in the last year. It’s been the hardest thing I’ve done but the most rewarding. Many tears were shed and many triumphs were celebrated. But it was the best thing I have ever done for myself, not my husband of 40 years, not for my grown children or for my granddaughter, but just for me and my overall health. I’m happier, healthier and have more energy at 59 than at any time in my life! So Amy I salute you and your journey and I celebrate your accomplishments!❤❤

[@AmyFritz]

That’s awesome, congratulations🥳 Thank you!!!

[@ginajohnson7485]

That is AMAZING!! Can you please tell me how you did it. I am 55 and in menopause and I need to loose 100lbs. I’m very depressed over it. But I am so very happy for you!! Merry Christmas❤️

[@claudinerobins]

I am so grateful that I decided to click on your videos today about your health and weight loss journey. Your gentle and encouraging shares are so compassionate and uplifting and are so appreciated. 🙏🏻❤️

[@AmyFritz]

Aw, thank you!!!

[@rice-new-method]

Really enjoyed your video! I recently stumbled upon this thing called the 'rice method' for fat loss. Have you looked into it? I'm intrigued by the results people are sharing

[@juliemartin6732]

Amy. You are truly amazing. Thank you for sharing this journey with all of us who watch you and are inspired by you. I truly believe that God has given you the gift and the outlet to inspire others.

[@AmyFritz]

Thank you!

[@barbarahenegar3167]

Thanks for the tips Amy! I am down 21 lbs and my goal is 19 lbs away! You are an inspiration! ❤️

[@AmyFritz]

Thank you🥰 Congratulations!

[@KiwiBirb63]

The last tip is honestly the best. I kept wanting to make the house right, clean, have to do everything before i can even think of going to the gym. Thank you.

[@ForHisGlory222]

Oh, Amy! I needed this message so badly today! Thank you, thank you! 😘💕 My beginning story is very similar to yours and it's awesome to see you at your goal. You are like a living vision board for me! 😂 I've got roughly 60 lbs to get to my target weight, and I'm looking forward to coming back and finding this comment once I've reached my goal! Thank you for your inspiration!! ❤

[@AmyFritz]

Aw, thanks!

[@angelicajacobs584]

Very helpful videos. At the start of mine. Trying to make this a lifetime change. Been in it for just a month and the feeling of being health has been a massive motivator. I feel more awake and enjoying life. My problem was emotional eating and binging. But doing much better now with help of therapist. Thanks for sharing!!

[@AmyFritz]

Thanks!

[@klmjtr]

Thank you for giving examples of meals. I cannot believe you were able to eat pizza and tacos and still lose weight! I’m afraid to eat either of them. I have 90 lbs to lose also. 😔

[@ginajohnson7485]

Me too😢

[@tracypoffenbarger2913]

Very good video Amy! I’ve realized I loss my “healthy eating” Habit. I’m sticking with my 1500 calorie intake but healthy has taken a back seat. And for at least a week , I haven’t had a real loss. I had incorporated more sweets than I should. I’ve just lost my healthy. I’ve lost 23 lbs on this weight loss journey of 2 1/2 months (or so) and I lost 20 lbs in the past 3 years. I’ll pass another goal soon and figure out a new goal. Thanks for uplifting me!

[@AmyFritz]

Thanks so much❤️ Congratulations!

[@erikastanger7848]

Girl, please just don't lose anymore weight! You lost it all so quickly, and you look so healthy.

[@lilysgram5886]

I have lost 65 lbs. in my 60’s with no exercise. I have 25 lbs. to go. I work on 10 pound increments so I wouldn’t get overwhelmed. Now I have to add exercise and tone up now that I can move so much better!! YOU CAN DO THIS!!

[@AmyFritz]

Congratulations!😊

[@lilysgram5886]

@@AmyFritz Thank you and to you too!!

[@nikkim5485]

awe! I love your first story. I am 2 weeks in and I am feeling healthier too!

[@AmyFritz]

🙌🏼❤️

[@jenidea]

You have such a beautiful smile! Congrats on your weight loss victory! With menopause I became heavier than I’ve ever been and that was scary with both my parents being diabetic. Thankfully my husband and I each lost over 30 pounds over the past 3 months and are learning to make healthier choices. We worked out several times a week but without a healthy diet we were still gaining weight. The things that helped us the most: Zumba dance classes (great cardio as well as fun music and supportive community) cutting out sugar and using stevia instead, keeping a food/sleep/exercise diary to be more intentional, cutting out late night snacking and alcohol, working with a nutritionist on a weekly basis, and dieting together.

[@AmyFritz]

Thank you!!!😊

[@The_GreenBranch]

What an accomplishment! I always thought you were a beautiful soul, that's not changed, but you can see the glow and renewed energy in you. Can't wait to see the next year in your new home journey too!

[@AmyFritz]

Thank you!😊

[@BethGalusha]

I watched this video, took a shower, and came into town and joined the gym. Thank you for posting this message.

[@AmyFritz]

❤️

[@sarahfrancescutti9873]

As someone who has been watching all your vids does for the past couple years, it has been so amazing to watch your transformation! Thank you for sharing your tips and story because this is how we can all learn and support each other. I've been using the calorie Calculator since your last weight loss video and it has helped me hone in and sustain my weight loss even thru higher calorie days as you mentioned today. Awesome tips!

[@AmyFritz]

Thank you SO much!

[@LadyGreyC]

Of all the videos ive watched yours was so very refreshing and i felt so much reasurance from everything youve said. One thing that stood out for me was letting go. Im in a long distance relationship for 6 years now and i put a lot of things mainly my exercise on hold to man him priority and ive now discovered hes not going anywhere he will be there when i come back. This is something you think i would already know. Definitely puts things i to perspective for me.

[@pamelamaurer2076]

I have been following you for a while and I notice that you seem more comfortable in your own skin and more confident in your videos!! You look great and seem to be really happy.

[@AmyFritz]

Thank you🥰

[@ahall0812]

I am not a big commenter and have actually never watched your videos but this just popped up at the perfect time. I started my weight loss journey 10 days ago and it is HARD and I have a LOT to lose. This was so inspiring, thank you!!

[@AmyFritz]

Thank you!😊

[@pamelacassise9069]

This is an excellent video for weight loss compared to all the others I have watched. Being one who has lost weight and dieted, the mention of changing to a healthy way of life is exactly what all of us need to think about when losing weight. Amy Fritz, you are 100% correct, that is the one thing we all should think about to motivate us and it works if you think that way. Excellent video and congratulations on losing weight the best way. People, this is a video to watch.

[@AmyFritz]

Thanks so much!❤️

[@tammyjohnson9382]

Thank you so much for sharing your experience! My daughter and I have been talking about starting this journey together and being a team for support and accountability to each other. This has been so helpful and encouraging. You are so brave to talk about this and I am proud of you Amy. ❤

[@AmyFritz]

Thank you!

[@MarlaAleman-gy8rj]

Amy, you look amazing, and I can tell it’s a true reflection of how you are feeling inside. I am so very happy for you, and your wellness. May God continue to bless you, and guide you on this journey. Thank you so much for sharing all of these wonderful, and helpful tips with us. BRAVO!!!

[@AmyFritz]

Thank you so much🥰

[@shorelife737]

You look so beautiful and healthy. Thank you for sharing this video. It takes courage to share this. I did this many years ago but after a few years, I had a lot of life changes and got really down and I started to eat to comfort myself. Before I knew it, I gained it all back. So, now I need to start again. I’ve been making excuses all year but I just know for my health more than anything I have to do this. Your video is so encouraging. I remember so clearly that “healthy feeling” you talk about. You’re right - there’s nothing like it. My Dr. Told me I added 20 years to my life! I am going to start again, thank you for the encouragement.

[@AmyFritz]

Thank you!

[@rachelgustafson1207]

This was SO encouraging! I love how gentle and kind you are with your words of inspiration. ❤

[@AmyFritz]

Thank you😊

[@monat8231]

Totally agree with the feeling healthy statement! It’s so true. If I slack for a few days I feel so sluggish and gross. It’s crazy how that works 😮

[@robindunlap7142]

You are the real deal... heavy or thin, you are always authentic!

[@AmyFritz]

Thanks!❤️

[@wannaduckfin]

You are an inspiration! I too intermittent fast. 16 months in. Down 30#s. My insulin levels went from 9 to 4.2! IF has given me food FREEDOM! Thank you Jesus❤️✝️‼️

[@AmyFritz]

Thank you! Congratulations🥳

[@katiturner195]

Thanks so much for sharing this! The last tip I think is what I needed the most, it’s why I’ve been putting off my workouts for so long but tomorrow I am making it the top priority for my day so thanks for that encouragement!

[@AmyFritz]

Thanks so much!

[@marcelakovarovicova6872]

Amy, you really are speaking like an older sister to others... Thank you so much for being so good and kind. Blessings!!! ❤❤❤

[@AmyFritz]

Thanks🥰

[@kristinalowe9819]

Amy, what a bright shining star you are! Such a delightful motivational speaker who brings a positive outlook on how to get fit and healthy! I’m going to like and subscribe to your channel and I look forward to more of your sunny personality and healthy outlook! 🌞💕🦋

[@AmyFritz]

Thanks❤️

[@venessa130]

Thank you for this. About two years ago I went to a holistic doctor and got a stool test and found out I had a bad bacteria in my gut. My primary just kept on telling me to lose weight. Even after some weight loss I was still hurting and feeling all the symtoms. Gut health is so important and nutritious foods help people on that journey. So I was put on a probiotic and prebiotic regiment, ate a lot better and started at 230 and went down to 170! A whole 60 pounds! I felt amazing. Sadly I got excited that I felt amazing and didn't teach myself about how to maintain that weight I had lost. So I started eating all my favorite foods again. I'm 42 now so you can only imagine how hard it is for me. So in a year and a half, while I'm not back at 230, I did gain 30 of those 60 lost and I'm feeling it. Starting my journey once again and this time I'm in no rush. Going to make small changes, prioritize walking and biking, eating better and getting better sleep. I hope I have the strength to do this. 🤞🏼

[@lynnek4226]

Thank you, I so enjoy these videos. I’m up to 11 lbs lost in 7 weeks and I feel so much healthier..more energy, my clothes fit better, my back stopped hurting all the time. I joined a weight loss program and paid extra for mental health course pack. You’re so right about taking care of mental health first.. I needed to first understand my behaviors that caused me to overeat regularly in order to change those behaviors.

[@AmyFritz]

Thanks! And congratulations❤️

[@hollyj2925]

I really needed this video! I’ve been feeling so down and lonely! As I have chronic health conditions that cause me pain! I’m going to start taking my life back and eat healthier, do the exercises that I can! Thank you so much! 😊

[@AmyFritz]

🙏🏼❤️

[@jenniferm3386]

I’ve only recently found you and I am so motivated by you! I am working on a journey of lifestyle changes myself.

[@debbierester295]

You just radiate good health! You are such an inspiration! Thank you for sharing and encouraging so many of us on our own health journeys! Till your next one…

[@AmyFritz]

Thank you!🥰

[@peachpicc]

Perfect timing to see this video! I lost 10lbs last year of a 40lb goal but life got the best of me this summer and now I'm ready to get back to it. This had some great tidbits of information as well as just making the process feel less overwhelming. Thanks for sharing 💜

[@AmyFritz]

Thank you😊

[@palmeryarnco.3411]

Yes! A Big Sister you have been!! I found you at the beginning of Oct when I was starting on my journey and I feel like God was involved. After watching and rewatching all of your health journey videos up to that point, It sparked something in me, it seemed to click. You laid out a plan that I felt was no fuss and I could see your journey and knew that it would pay off and it has! I've lost 15 pounds so far. I follow the things you mentioned in your video "how I lost over 80lbs naturally! Great tips, great meals and snack ideas(i need more :), great beauty finds, and home inspo! The whole family loved last weeks Ramen recipe and we are obsessed with the cottage cheese and hot honey breakfast. Thank you for sharing and keep sharing please! You're such an inspiration! xoxo

[@AmyFritz]

Aw! Thank you so much, and congratulations❤️

[@ivanavukov1]

Thank you, Amy, for your kindness and sharing your journey. It really helps 😊

[@AmyFritz]

Aw! Thanks so much❤️

[@iibamboozledii8147]

Your video is so motivating and the advice is very realistic. I have also struggled with weight gain since I was a teenager. Which was due to an enlarged ovarian cyst, forcing my hormones to be out of whack. So it was a unseen medical battle I was losing to. However since recovering from surgery I feel mentally and physically ready to amp up my health journey. So far I'm 13 lbs down over the course of 6 months. That is slow, but its weight down instead of up in years! I will definitely take your wonderful video to heart and prioritize movement. Thank you so much and keep up the awesome uploads 😎

[@AmyFritz]

Aw, thank you! Congratulations!

[@MagalyJLerma]

Your channel was a God send ❤I have lost a little over 40 pounds. I can relate to your weight loss journey. Love your videos!God Bless

[@AmyFritz]

Aw, thank you so much! Congratulations❤️

[@kathyorris5579]

Great video Amy! You look healthy and beautiful but more importantly you absolutely glow with happiness!! Thanks for sharing❤️

[@AmyFritz]

Thanks!

[@merrygypin4706]

You are truly a motivator! I am very happy you are healthy and the most important are happy about yourself!🎉

[@NewEarthFamilyCrewRising]

Thanks Amy! I never thought I would gain weight but I am trying to lose 40lbs gained in the last few yrs esp since my dad passed away! It has been just recently I realized I was for the first time in my life at a weight I didn’t feel comfortable with. 177 and it stopped me in my tracks. I thought it was my brother’s scale not working honestly but then I realized wow 😯 I need to lose a good 30lbs at least … to feel closer to my best mid toned weight. I could cry listening to first few mins of this video because I didn’t think I would get to this place in my life where it would be hard for me to keep motivated to get the weight off. I really do believe a lot is emotions and hormones and watching blood sugar levels for me. I agree feeling toned and healthier is better than a number on a scale. Sometimes though it makes me panic because I haven’t been here before and just don’t want to feel like I’m not in control of it and so I want to gain the confidence of losing 10lbs at a time kinda thing and maintain a best lifestyle of nutrition along the way too and not be hungry but satisfied. Thanks for sharing!