WHAT I EAT IN A DAY TO LOSE WEIGHT! HIGH PROTEIN SIMPLE MEALS

[@amyvongeis1410]

Just in case you want to use your WW to track macros with your free subscription Upgrade, change your plan to the GLP tracker(you don't need to be on it but Mark that you are) there you will see it tracks, using rings , your protein, fiber, and water. When you scroll to the bottom. It also tracks all your macros! And in case you want to look at your points(I don't because I go way over but still lose weight)you can swipe left to see your points

[@lexyeliserichars]

Love you & your peaceful content ❤

[@AmandaLewis]

Aww this makes me happy thank you ❤

[@Robbenl1]

Loving your orange water cup, I need one ASAP because I will want to drink a lot more water if it's coming out of that. Could you please let us know what brand it is? Congratulations on your weight loss.You've got the rest, doing it the right way, slow, but steady, and you look so healthy, you're glowing!!

[@aprilloewen9219]

Thanks for sharing your meals with us!😊

[@AmandaLewis]

Of course girly !

[@alibearbudgets]

I'm a newer subbie and I just had to say I'm so glad to have found your channel! I love your content and you're so relatable ❤❤

[@AmandaLewis]

Aw thank you so much!! I’m happy you love it!!

[@michellerosa-wood6035]

I am going to try the carrot slaw it looks so good

[@deborahbloem1325]

Thanks for sharing Amanda! Was fun to watch. Xx

[@alienqueenfitness]

I love all the recipes you share! I can’t wait to try that carrot slaw it looks and sounds delicious! Thank you for sharing! ❤

[@AmandaLewis]

You’re so welcome, glad you liked it!

[@Becky_One]

EGGPLANT! Will definitely go to Aldi tomorrow! Good job getting your protein in! ❤

[@ImOk....]

That breakfast bowl looked so good!

[@imacurlygirl]

I am loving the Lose It app! All of your food looked delicious!!! I think everyone was on edge on election day - no matter who you voted for in this election! I was so wiped out the next day from being so anxious the day of the election. So happy that is over! Enjoy the rest of the weekend!!!

[@AmandaLewis]

Yes for sure! I was wiped out lol

[@Raisin9502]

Hi from Plant City~ loving all your dinners. 🙋🏼‍♀️

[@aprilloewen9219]

You deserve a satisfying comfort meal!😊❤

[@AmandaLewis]

Amen lol !

[@melodylewis1354]

Thanks for sharing ❤. Have a blessed week. Stay safe

[@annamarschall6910]

All your meals look amazing

[@anniejohnson2154]

I am decorating for xmas early too to help me get over the sadness. Hugs .😢. ❤❤

[@michelle-on9yq]

Your food always looks so good and healthy. I’m thinking of county calories again and see how that works plus incorporate healthier eating like you do. I’m glad the election is over. You have a great weekend. Your home is so cozy 💕

[@shiloweannesings]

That golden creamy stuff is called crema and it's awesome. We are coffee snobs, lol.

[@alexg1668]

I gave up sugar free 6 mos ago and feel better.

[@Di_is_me]

So I take it you’re watching your calories now. How many do you think you have or what is your limit for the day? Have you lost anymore weight since you started back on your weight loss journey? I’m trying to watch my carbs since September. It’s hard but limiting my carb intake works for me. Wondering if I should watch calories as well.

[@NatashaGraves555]

You should always be aware of calories in and calories out ❤

[@AmandaLewis]

Yes I track calories and try to stay in a range of 1600-1800 depending on how I’m feeling and I prioritize protein. I think it’s important to know how many cals your taking in especially if your not losing it could simply just be your eating over what you naturally burn in a day.

[@judyrivait2020]

Nice meals im going to have your breakfast tomorrow morning I need to eat more protein

[@AmandaLewis]

Truly helps me stay full and I feel way more energetic!

[@lorim1113]

So how much weight have you loss since you gained 20 back?

[@AmandaLewis]

-7 lbs but I’m going to start on a GLP-1 to help me lose more weight and get into a healthier pattern with my over eating issues that I have so hopefully I’ll see more progress soon ❤

[@lorim1113]

@ yes I’m on monujaro and I love it. I love that my brain tells me when to stop eating and you really learn what healthy things to eat

[@catmama54]

I need to get off artificial sweeteners too as the Dr told my husband years ago they can cause bladder cancer which he had.Used to drink a lot of Diet Coke and use it in iced tea

[@AmandaLewis]

Yes I’ve heard this also! It’s bad for colon so makes sense it can cause cancer.

[@TheCallyjean]

How many calories do you have a day to lose weight?

[@AmandaLewis]

1600-1800 range for me personally

[@beshmikularatne5221]

what's Joey in school for?

[@AmandaLewis]

Electrician :) he has two more years left !