What I Eat In a Day To Lose Weight | January 2024 - Low Calorie & Slimming World Friendly

Welcome back to January's, what I eat in a day video. Today I'll be sharing what I eat in a typical day during the week.
I hope you enjoy this video and don't forget to like :)
Breakfast Hash
1/4 tin potatoes
1/2 onion
4 tomatoes
1 eggs
Pizza Wrap
Weight Watchers wrap
1tbsp tomato puree
20g cheese
ham
Chilli meatball orzo
Serves - 4
Takes - 45 minutes
Calories - 521 kcal
Syns - Free
Ingredients
For the meatballs
500g 5% fat mince beef
1 small onion, peeled and finely chopped
1 garlic clove, peeled and crushed
1 tsp mild chilli powder
salt and pepper to taste
low-calorie cooking spray
For the sauce
1 onion peeled and chopped
1 medium red pepper chopped
2 garlic cloves, peeled and crushed
2 tsp mild chilli powder
1 tsp smoked paprika
1 tsp ground cumin
1 x 400g tin chopped tomatoes
1 tbsp tomato puree
600ml beef stock
1 x tin kidney beans drained and rinsed
200g orzo
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Website/Blog: www.athomewithchelle.com
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[@shirleygriffin3060]

Hello from Minnesota, USA. Recently found your channel. Thanks for the recipe ideas. I cook many variations of Chili. Tried your-Orzo recipe. My family enjoyed it. It was very tasty. ❤

[@gemmaleeson8437]

Hi Chelle , I’ve really been enjoying these meals. Could you recommend any cookware such as frying pans that work well with fry lite spray. My pans have bitten the dust. Thank you xx

[@AtHomeWithChelle]

Thank you so much, I’ve previously used tefal or a smaller frying pan from Asda which is ok. To be honest I think fry light eventually ruins most pans so going to try a spray oil instead. I have just ordered some tefal stackable pans which I haven’t tried yet but got good reviews x

[@susanproctor-brown9762]

Great video Chelle, well done on your weight loss this week. Loved the look of your breakfast, something I had not thought of doing but will definitely be doing that for a change. Thank you for sharing x

[@topbeautybuys5726]

Great video. Love your meals and what you eat in a day. Thank you 😊

[@clairesingleton7399]

Well done on your weight loss. You’re doing really well. Your meals always look lovely 🥰. I love making pizza wraps with the Asda weight watchers wraps. The dip looks lovely ☺️. I use laughing cows a lot with jacket potatoes and toast instead of butter. I boil up eggs to snack on too. Otherwise, like you say, you snack on crisps etc. It’s bad when hubby loves McCoy crisps and they’re probably the worst ones you can have lol 😂. The chilli meatballs look amazing. There is so much to do with mince. I love simple bolognese too. Thanks so much for sharing. You really inspire me. I’ve been feeling down this week, but your video has really cheered me up 😊xxxx

[@muwgrad1987]

Great ideas! I will have to try that with the Laughing Cows!

[@Jos_slimming_world_journey]

Love your food ideas ,definitely going to try that breakfast ❤

[@tftlred5454]

So enjoyed watching your lovely video Chelle lovely to see where u went and what you all did , great experience for aribella 💖ty for snaring luv to u all 🦋xxx

[@lindakelly9567]

Loved this video will be trying all the recipes. Especially the breakfast one. Well done on your weight loss😊

[@jenniferingham5107]

Great food ideas - thanks. Will definitely be trying the meatball recipe 😀

[@emmasifi5979]

Well done on your loss thank you for sharing your meals the breakfast and lunch was delicious I’m definitely going to try them x

[@Raccel]

Hi Chelle great recipes, the food looks so nice and considering it’s slimming world it’s just like you’re eating normal food which is brilliant. Just a little tip if it helps you you know when you throw your onions and stuff in the pan if you were to just add a splash of hot water out the kettle, it would bring out all the flavours really gives good flavour

[@rosephillips8661]

Congratulations on your weight loss love your breakfast idea

[@angelamccoubrey6597]

Great video thank you Chelle some delicious meals❤

[@AtHomeWithChelle]

Thank you 😋

[@phyllismckain6976]

Great video thanks. I’m following SW with you I joined before but doing it myself now,I love you ideas and recipes. Your being so good well done on weight loss 😊 x

[@Phyllis1956]

Well done, love these videos. Lots of encouragement. 5 lb loss, no wonder you’re buzzing🎉🎉🎉

[@ruthie2222]

Love these videos ….. please do more 😊

[@TimpBizkit]

If you have a good non stick pan you can use minimal to no oil. I actually use demerara sugar with onions for extra caramelisation (any sugar will simply make the meal more filling, taking longer to get hungry again, whereas oil tends to be a "bonus" calorie, not reducing appetite elsewhere) whilst splashing water to dissolve the brown bits so nothing burns. It's surprising how much flavour can be had this way using carrot, potatoes and onions. Last one the top fell off the salt though just as I was about to tuck in!

[@sallymarshall6188]

I usually do that for breakfast but without onions but with mushrooms. I will add onions now.❤❤

[@sallymarshall6188]

Great vlog love it❤❤

[@alisonridout]

Well done on your weight loss x

[@margaretmagennis6099]

Excellent as I’m calorie,counting. TYSM😊

[@AtHomeWithChelle]

Hope it’s going well x

[@princessliz6201]

That breakfast idea looks lovely, I may try that, but instead of onions I'll swap it for mushrooms.

[@shirleyburnham2782]

Love meal idea's x

[@cljmustard]

All looks delicious and well done on losing five pounds that's amazing xx

[@doreenbothroyd879]

Great loss this week back on SW feeling healthy x

[@Summerrose400]

Congratulations on your amazing weight loss this week and thank you for the ideas for meals. I’ve lost 9st calorie counting but am thinking about swapping to SW to maintain as I’m bored of counting calories. Any tips on maintenance would be really helpful thanks

[@sallyann2529]

9 stone is super amazing 🤩

[@susancritchley4783]

How much orzo did you use please? Looks lush. Thanks

[@AtHomeWithChelle]

It was 200g, I’ve listed all the ingredients in the description if that helps. It was delicious 😋

[@MrJamez504]

Can I ask what coffee make you have x

[@mich51elle]

Can I ask do you follow sw online or completely on your own?

[@JulieAmanda-yp9ci]

Great food plan ❤ from Julie

[@kmallion8139]

Just wondering what's the texture consistency of the orzo I'm keen to try it but abit hesitant

[@pnut671]

Orzo is just little bits of pasta so it has the same texture. Px

[@ruthie2222]

@@pnut671oh, didn’t realise that. Thank you 😊

[@joruzicka6119]

How much orzo did you use pls?

[@joruzicka6119]

Just seen your comment below ❤