WHAT I EAT IN A DAY | to nourish my body and support my health!

[@KylaBeland]

Happy Wednesday! Hope this video inspired you to try new meals and foods to nourish your body and support your health! 🥘 Don’t forget to check the description for more details on my QuickStart guide to starting a sustainable health and fitness journey 🥰

[@ariaj7462]

Kyla congrats on your guide! Will be purchasing Friday when I get paid 🎉 I actually went to my first appointment with an integrative doctor last week and she recommended incorporating turmeric into my diet for inflammation too. Can’t wait to try it.

[@KylaBeland]

Thank you so much! Don’t forget to use code KZbin10 to save 10% off! And that is amazing! Love turmeric! 🙌🏼

[@melissaclark8094]

What food sensitivity test did you use?

[@KylaBeland]

From Everlywell!

[@sameenaarr9595]

Obsessed with your channel 😍 could you please do a video on staying on plan and binge eating tips etc 🤍

[@KylaBeland]

Thank you so much 🥰 my best tip would be to change your mindset towards food and exercise. Eating and exercising should be a form of nourishment and a way of honoring your body. I realized eating certain foods (like the ones in my video) make me feel and look the absolute best so that is what pushes me to continue to “stay on plan.” Will definitely speak more on this ☺️💛

[@mansoor3159]

Hey! Kyla you're so close to 100K Subscribers and I really love this vlog so so much you are my inspiration and I wish you reach 100K Subscribers very very soon!💫☺️❤️

[@KylaBeland]

I know!! Hehe thank you so much 🥰

[@LavaCreeperPeople]

Will i ever get an answer to my question though? its been 5 days

[@KylaBeland]

I keep checking your comments and I don’t see any questions 😆 KZbin sometimes filters certain comments but feel free to message me on IG or email me (links in description)

[@LavaCreeperPeople]

@@KylaBeland oh xD

[@LavaCreeperPeople]

Wow first comment i guess...

[@KylaBeland]

Haha yes!

[@LavaCreeperPeople]

@@KylaBeland yeah, i was watching KZbin and then checked my subscriptions and saw this unexpectedly xD

[@haileyalexis00]

Well, I bought the guide on launch day, kind of missed out on the KZbin fam discount 🥲🥲

[@KylaBeland]

Hi Hailey! If want to message me on IG or email me at [e-mail] your order number, I will refund you the 10% 🥰