What I eat in a day to stay keto / Lost 65lbs

[@charmaineherbst7923]

Alan you are an encouragement ….. KEEP IT UP 👍 ( I’m a 78 yr old female … in January 25 .. this August 26th - Sep 29th in a nursing home recovering after a Pulmonary Embolism ( how do you discipline yourself on exercises?? I Do keto

[@alansawesomeketoworld4612]

I try to create a routine so I can exercise around the same time. I don't overdue it either. I tey to make it simple and try to do the things like parking further away from stores so my car don't get dinged and I have to walk and I don't drive to pick up my mail I walk. I have a treadmill that I use while I watch TV. Sounds like a lot, but it's not. I think we all have health issues, so just do the best you can.

[@ReelAdventures101]

In the next video, can you show how you make your eggs? They look delicious.

[@alansawesomeketoworld4612]

Sure, we will do that

[@VisorGirl]

Keto toast? Jelly? Peanut butter? How many total carbs is all that? Remember, Keto is 20 carbs or less per day.

[@alansawesomeketoworld4612]

@VisorGirl no keto is a metabolic state and not a number of carbs. The peanut butter is no sugar just peanuts and the jelly is sugar free. This time of year i loosen up a little and do a more of a net carbs and after the holidays I thighen back up. I am at my goal weight. Check out the jelly on choczero. The toast is 1 net carb. I have been doing this over 7 yrs now.

[@likearollingstone007]

Sure, your workout would be very interesting to watch

[@alansawesomeketoworld4612]

@likearollingstone007 ok, I will start to add a few on the workouts, hopefully with music next time