WHAT I EAT IN A DAY VEGAN

MY NEW 65+ RECIPE BOOK 'OH SWEET VEGAN': payhip.com/b/6Q8l
🌈 My other eBooks & free guide: payhip.com/tess...
⭐ Follow me on Instagram: / tessbegg
✉️ Contact: [e-mail]
👉🏼 Use my rewards code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store or can find cheaper on there (vanilla, choc chips, GF flours): goo.gl/TFXQ24
Oatmeal recipe:
1 cup rolled oats
1 banana mashed
1 tbsp flaxmeal
200mls almond milk
1 cup blueberries
baked for 20 mins at 200 degrees celsius
Dinner recipe:
1 onion diced
4 cloves garlic crushed
pumpkin, zucchini and carrot diced
frozen peas
can of chickpeas
250ml cup coconut milk
200ml cup veggie stock
salt, pepper, cumin, coriander, chilli, turmeric etc to taste
1 lemon juiced
1 tbsp tomato paste
sautee the onion and garlic, add in the veggies and cook until softer. Add in the coconut milk, tomato paste, stock, seasonings and cook until tender then add in the peas, chickpeas and lemon juice. Serve with rice.
-
Supplements I take as a vegan:
(these are individual to me, so please see a professional before taking any)
B12
Vitamin D (when I am spending less time in the sun)
Iron
Iodine
-
≫ What I Eat In A Day Playlist: goo.gl/7AMfHQ
≫ Workout Playlist: goo.gl/joV74y
≫ Let's Get Fit Playlist: goo.gl/6wdHuA
Music by Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) - thmatc.co/?l=4...
*This video is not sponsored.

[@nina.namaste]

Hey Tess, you mentioned in your Q&As that you feel like WIEIAD videos will eventually start boring you subscribers and I just wanted to say, that I absolutely love them and I always watch them. Doesn't matter if its 10 or 10.000. They are short, the food always looks amazing and they inspire me to put more effort into making my food and try new recipes. So NO, I will never get bored of your foodie content and I really appreciate your videos!

[@TessBegg]

Thank you so much ❤️ ❤️

[@TessBegg]

Hope you are all safe, well and keeping sane indoors! I've been staying home but fortunately we are still allowed to go to the grocery stores (which I am doing rarely) and go outdoors for exercise(which I am so appreciative of cause being inside SUCKS). What crazy times it is! I'm going to film a day in my life vlog this weekend and include my home workout and meals 😊Thanks for watching ❤️

[@seandesmond5560]

Love your videos lovely Tess!!! ❤ Stay safe!!! ❤

[@YogaSongHayeon]

Will def try this after my yoga practice 🧘🏻‍♀️ Namaste 🙏

[@mikeskylark1594]

Nice wholesome meals

[@iiDreamzxc]

Preferring this style of videos from you! It's so calming and chill and really puts my mind at ease!

[@ohio_nights]

Two things that have been taking an absolute beating during this quarantine: my virtual gym membership and Oh Sweet Vegan. Because balance. 🤷‍♀️

[@TessBegg]

Megan Kaye 🙌🏼 so happy to hear you’re loving it ❤️

[@LS-lo8ks]

I missed your videos, Tess! 🌱 Hope you're well!

[@TessBegg]

❤️ hope you are too x

[@abuchanan2074]

Your what I eat in a day videos are my favourite!! Always so well done!😍

[@MontanaDior]

Why did I watch this while hungry??? 😩🤦🏽‍♀️Its all looked so goooodddd 🤤

[@TessBegg]

thank you x

[@rachelbrown5892]

Have missed you. Hope you both are safe and feeling well. Loved the zen video!

[@TessBegg]

Thanks for tuning in!

[@sparklietines9384]

beautiful videos you make for us. thanks.

[@TessBegg]

❤️

[@pavilova29]

Oh my god the oatmeal looked SO GOOD!

[@TessBegg]

thank you :)

[@bodybykondi2246]

I made it this morning it was sooo good! I would definitely suggest trying it.

[@shaniyab6499]

That smoothie bowl🤩🤤

[@briannagor]

Everything looks so delicious! Thank you for sharing ❤️

[@maddyb5898]

Loving the aestheticness 💜

[@TessBegg]

thank you :)

[@JessicaBurgo]

Great meal ideas

[@toryproctor6785]

I just stumbled across your page and I’m so glad I did!

[@TessBegg]

Thank you 🥰

[@SteampunkFarmsRescueBarn]

Thanks for sharing! There are so many delicious ways to eat without harming animals!! ❤️

[@TessBegg]

💜

[@clairesauzel]

I love love your what I eat in a day videos!! Please keep doing them 💗

[@gudrunscholz3647]

I love your what I eat in a day Videos !! Always enjoy watching them 🥰💚🙌🏻

[@TessBegg]

❤️

[@juliem5943]

Your videos are amazing. I always get so inspired

[@TessBegg]

Thank you so much :) Glad to hear

[@nobody-js9jh]

That looks amazing😍💗

[@fitbygilly2961]

Thanks for sharing these great recipes

[@TessBegg]

Thank you!

[@JessicaBurgo]

It all looks so yummy

[@TessBegg]

thanks!

[@AmyBunnageWellness]

Do you do anything in particular to keep your blender so clean? Mine is stained from coffee and turmeric that I blend in there 🙈

[@TessBegg]

I just hand wash with soapy water or pop it in the dishwasher. I don't really add anything in it that would cause staining. Maybe try vinegar or baking soda if that's safe for the blender :)

[@hannahkemble7285]

Sending love Tess! Adore all of your videos x

[@TessBegg]

Thank you lovely! You too x

[@katiethomass8370]

Looks great! Do you eat snacks? I need some snack inspo

[@TessBegg]

Katie Thomass i have some snack ideas videos on my channel. I don’t snack often though as I don’t get hungry between meals :) if i do it’s bliss balls or muffins/loaves etc from my eBook oh sweet vegan 😊

[@dianneroy3208]

Your meals always look so delicious. Stay safe.

[@TessBegg]

Thank you!

[@ChrisGaultHealthyLiving]

Awesome video, Tess, love the vegan lifestyle!

[@Tijjain]

Hmm. I almost had the same breakfast. Except I didn't bake mine. Just regular old oatmeal . . . I should've baked it. Well, nice to know you're being safe and staying healthy!

[@TessBegg]

Definitely try it baked! makes it a lil more interesting haha. Thank you :)

[@NikkiG13579]

hey babe! what type of tripod do you use for overhead shots? I want to start filming WIEIADs too!

[@TessBegg]

I have a manfrotto tripod. I don't use it with the overhead angle for videos as it's too short otherwise. I just tilt the tripod against the table and adjust the camera angle. You can do this with any tripod :)

[@khushidua1400]

I love your videos

[@jwl00066]

YAY NEW VIDEO

[@seandesmond5560]

Beautiful meals, Beautiful Tess!!! 🌱😋❤💪👸

[@TessBegg]

Thank you :)

[@carolinenicholls6914]

I’m early, I love it vids

[@theresah1950]

still my aaabsolute favourite food videos in the world

[@TessBegg]

yaaaay!

[@haajarmustafaa606]

Missed youuuuuuu!!!! 🥰❤❤❤❤🌺

[@TessBegg]

❤️❤️❤️

[@aleenadcruz89]

R u not a coffee person? I've never seen u having coffee

[@TessBegg]

Aleena D Cruz I haven’t had coffee in over 5 years and haven’t felt the urge to try it again. I prefer teas or a chai latte 👌🏼

[@sheepnoisebah]

arent those acai powder things like $8 or more a piece? expensive smoothie

[@TessBegg]

sheepnoisebah they’re not $8 a piece🧐😂 I am an ambassador for the brand amazonia so I get supplied with Acai. The price in bulk though is $128 for 60 packs so around $2 a pack.

[@marcoarias4449]

You know oil is made of dead dinosaurs

[@ying3026]

More vids please :)

[@fanny.in.french]

That is a LOT of fructose ! 😳

[@TessBegg]

There's a difference between eating pure sugar and having fruit. Fruit comes with the fibre and nutrients 🙂YOU don't need to eat the amount I eat, but for me, it's not a lot.

[@danielanereu3799]

Yummy yummy:)

[@darianbazelais9634]

I want to be vegan but my mom gets mad at me

[@TessBegg]

aww! do what you can with the situation and try to eat as many plant meals as you can :)

[@plainwhiterhi]

Are you god

[@ronaldthomas6927]

A post without your beautiful face :(

[@mrssun21]

First ! ;p