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BREAKFAST
Recipe in Oh Sweet Vegan
LUNCH
Rolls:
Organic tempeh sliced
Tamari sauce
Rice paper sheets
Rice noodles cooked
Veggies of choice cut into thin strips - carrot, cucumber, red cabbage, avocado, spinach & mint
Sauce:
2-3 tbsp smooth almond butter
3 tsp tamari sauce
1/4 tsp chilli flakes
2 tsp coconut milk
1/2 lemon, juiced
2 tsp maple syrup
DINNER
Curry:
1 onion diced
3 garlic cloves crushed
1-2 tsp of each turmeric, garam masala, coriander, cumin, garlic flakes, and whatever other spices you like and adjust amount after tasting
salt and pepper
300mls coconut milk
1 heaped tbsp tomato paste
1 can chickpeas, drained and rinsed
veggies - tomatoes and silverbeet
1/2 lemon juiced
rice to serve
Supplements I take on a vegan diet:
(individual to my own needs, get a blood test to see what you need)
B12
Vitamin D (during the times I am less in the sun)
Iron
Iodine (if I am not eating seaweed or fortified salt)
#vegan #veganrecipes #veganmeals
Music: / culpeo
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