WHAT I EAT IN A DAY

MY NEW 65+ RECIPE BOOK 'OH SWEET VEGAN': payhip.com/b/6Q8l
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✉️ Contact: [e-mail]
👉🏼 Use my rewards code 'TES0712' for a discount on iHerb. I shop on iHerb regularly for products that I can't find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements): goo.gl/TFXQ24
BREAKFAST
Recipe in Oh Sweet Vegan
LUNCH
Rolls:
Organic tempeh sliced
Tamari sauce
Rice paper sheets
Rice noodles cooked
Veggies of choice cut into thin strips - carrot, cucumber, red cabbage, avocado, spinach & mint
Sauce:
2-3 tbsp smooth almond butter
3 tsp tamari sauce
1/4 tsp chilli flakes
2 tsp coconut milk
1/2 lemon, juiced
2 tsp maple syrup
DINNER
Curry:
1 onion diced
3 garlic cloves crushed
1-2 tsp of each turmeric, garam masala, coriander, cumin, garlic flakes, and whatever other spices you like and adjust amount after tasting
salt and pepper
300mls coconut milk
1 heaped tbsp tomato paste
1 can chickpeas, drained and rinsed
veggies - tomatoes and silverbeet
1/2 lemon juiced
rice to serve
Supplements I take on a vegan diet:
(individual to my own needs, get a blood test to see what you need)
B12
Vitamin D (during the times I am less in the sun)
Iron
Iodine (if I am not eating seaweed or fortified salt)
#vegan #veganrecipes #veganmeals
Music: / culpeo
≫ What I Eat In A Day Playlist: goo.gl/7AMfHQ
≫ Workout Playlist: goo.gl/joV74y
≫ Let's Get Fit Playlist: goo.gl/6wdHuA
*This video is not sponsored.

[@luhsea]

These are my absolute fave style of videos - never gets old!

[@TessBegg]

Thank you 😁❤️

[@johanna5538]

I love your what I eat in a day's because you actually eat a DECENT amount of food to fill you up properly! I hate watching what i eat in a day's and feeling guilty for eating so much, even though its healthy stuff! Thank you for the inspiration :)

[@TessBegg]

Johanna thank you so much! Happy you feel that way ❤️

[@DavidPerez-xh9og]

You are the Queen of the smoothies bowls .. perfection I most say . Cheers!

[@TessBegg]

Thank you :)

[@StoriesForSlumberASMR]

I’m really happy you use buckwheat flour often. People need to realize how amazing it is. Gluten free, smooth texture, mild taste, just perfect.

[@TessBegg]

Sienna Reynolds it’s such a great flour for GF baking👌🏼

[@TessBegg]

Hey guys! Hope you're having a great day 😊Thanks for watching and the recipes are in the description❤️

[@parker2934]

0:26 don't think the PERFECTLY IN SYNC salt teaspoons to the beat of the music went unnoticed ;) thank you for next weeks meal inspo. love from chicago!

[@TessBegg]

hahah i saw that perfectly fitting in with the song and was like yesssss🙌🏼😂 Thank you ❤️

[@ChristineShen]

Parker Smith HAHA I notice the same thing too

[@ChelleyandNay]

Ughhhh, we loved this 😍 Those veggie wraps are so aesthetically pleasing!

[@TessBegg]

❤️❤️

[@Kx____]

so happy for a no smoothies video! thank you so much, great inspiration x

[@TessBegg]

Thank you!

[@tiffanyhernandez819]

That looks so good! Now I want a waffle maker.

[@TessBegg]

best investment haha! thanks :)

[@ameliajade5967]

Same legit going to buy one

[@mamivegana]

So relaxing to watch, thank you!

[@TessBegg]

Thank you 😊

[@taylorlaverdiere2463]

Your food photography is insanely crisp and beautiful!

[@TessBegg]

Thank you so much ❤️

[@lucymartin6134]

Content on point as always 🙌🏻

[@TessBegg]

Thank you 🙌

[@rarityhorse4728]

I absolutely love these type of videos!

[@TessBegg]

Thank you 😊

[@rachelcavallaro3416]

All these meals looks soo DELICOUS! Thanks for sharing

[@TessBegg]

Thank you ❤️

[@CassidyFranco]

UGH love these videos so much and love how you don’t restrict any food. Such an Inspo ❤️ I want to film these videos but they would never be as aesthetic as yours!!

[@TessBegg]

Thank you xx

[@sezzybrown]

so calming and relaxing to watch!

[@TessBegg]

Thank you!!❤️

[@julie065]

I love how you edit your videos

[@TessBegg]

Thank you ☺️

[@dearnature9173]

Just made these waffles and loved them! thank you!

[@rachellelinskens1254]

Love these short videos!

[@TessBegg]

Glad you like them :)

[@clairesauzel]

OMG I'm gonna make these waffles tomorrow I wanted to make some so it's the perfect timing !! 💕

[@TessBegg]

🙌🏼🙌🏼❤️

[@mikeskylark1594]

I never had waffles in my life (nor sushi rolls)!

[@makarachan7886]

I bought a waffle maker two weeks ago to make sweet potato waffles and they came out awful so I was ready to give up. I just made the waffles and they came out perfect! Thank you!!

[@fratusd]

Mine always stick to the waffle maker

[@TessBegg]

hahah don't worry i've done the same with savoury waffles 😂 Glad you liked this recipe!

[@seandesmond5560]

Beautiful meals lovely Tess!!! ❤😋🌱

[@gepard1234]

OMG I love how simple and beautiful this video is 😍

[@TessBegg]

Thank you 😊

[@norajamieson7257]

Everything looks soo good omg

[@TessBegg]

💛💛

[@jennifertarpley2022]

I missed these videos! Don't get me wrong, I like all of your videos but there's nothing like the 3-4 minute WIEIAD videos with relaxing music 😁

[@TessBegg]

Thank you!!

[@goblue44fyi]

Legit eating waffles whilst watching this video. Definitely gonna give your recipe s try next time though. It looks sooo good 🤤

[@TessBegg]

Haha! Thank you ❤️

[@haylienguyen813]

Tess, if you ever feel sad about making video ( like it too repetitive or ppl criticize your diet) please know that u r inspiring me everyday to eat healthy and have a balance vegan diet and not scare of healthy fat like nuts and avocado 😭

[@TessBegg]

Thank you 😊

[@kjelldanao]

i'm drooling, these looks delicious🤤😋💕

[@TessBegg]

Thank you 😋

[@Pitacheeks25]

Looks delicious. Your video made my day❤️

[@TessBegg]

Thank you ❤️

[@kurlykaitlyn]

I’ve eaten these waffles like everyday before work for weeks!!! my coworkers are so curious how I can get up 5am to make waffles before 6am shifts. Lol They’re so good and I make them gf!!! They work super duper amazing for any other gf people wondering it’s an easy substitution!

[@TessBegg]

Yumm! Yes I make them gluten free like in this video with buckwheat flour and turns out super nice😋

[@justmakeup01]

Hey Tess, where did you get the waffle maker from? Love your videos btw

[@TessBegg]

The brand is cuisinart😊

[@Tijjain]

Ugh . . . that dinner looks TOO good. Time to make a shopping list!

[@jwl00066]

Now I’m definitely getting a waffle maker.

[@TessBegg]

🙌🏼

[@AmyBunnageWellness]

Those waffles look so perfect!

[@TessBegg]

Thanks!

[@pamtewes5276]

Great recipes! Do you always eat 3 cooked meals per day?

[@TessBegg]

Generally I have 3 meals, but if you watch my other videos I most always have a smoothie at least once a day haha or other type of fruity meal

[@anadotme]

so yummy and easy!!😍😍

[@TessBegg]

Thanks! :)

[@Nn-vm9po]

The curry looks so delicious 😭

[@TessBegg]

Thanks :)

[@ellenskitchen2070]

Yum 💖 gonna have to give PB waffles a try

[@TessBegg]

🙌🏼

[@miliquinteros4119]

So yummy 😋, kisses from Argentina Tess ❤️

[@TessBegg]

❤️

[@carolinenicholls6914]

I’m early , hi I love your videos and I’m wondering if you could do a what I eat in a week :)

[@patrickgabrielmendy9337]

Caroline Nicholls hi

[@TessBegg]

Hey, thank you! I will start off with a week of lunches or dinners as filming what i eat every single day of the week is a bit too much lol

[@carolinenicholls6914]

Tess Begg ok night problem haha! I love week of lunches

[@carolinenicholls6914]

Patrick Mendy 2005 the game player auttp athdtc hi Hi

[@ChristineShen]

I’m about to make those peanut butter waffles for breakfast rn!! (but turn them into pancakes bc no waffle maker haha 😂) Thank you for sharing 💖 literally one of my fav channels

[@ChristineShen]

just made them and they turned out BOMB

[@TessBegg]

Yayy! So happy to hear❤️❤️ thank you

[@sidonieaumerand910]

I love it

[@TessBegg]

Yay thanks!

[@ameliajade5967]

Would love to know where your beautiful dining bowls are from?

[@TessBegg]

Local homeware stores and online kinfolk&co, I'll make a video about it sometime soon :)

[@ameliajade5967]

Tess Begg thank you angel xx

[@shannonbv13]

Love this one. Very rarely do I drink a smoothie and it seems like most vegan KZbinrs almost always drink smoothies! 😅

[@TessBegg]

Shannon Valle haha! I love them and have them daily but some days like to break it up a lil 😊

[@sharonliabayang1896]

heyyyyy tess, i hope u dont mind me saying this but i cant really see the font. maybe next time u can change the colour? heheh anyway love your vids as always

[@TessBegg]

Hey! during the meals being made the font is clear to read against the background, well at least for me it is. But I get that on the titles of breakfast etc it can be a bit difficult hovering over the image. Will adjust in future :)

[@AndreaJosefineYoga]

Yummm 🦋✨

[@TessBegg]

❤️ Thanks!

[@annapap711]

Miss those videos so much do more pelaseeee❤️❤️❤️❤️kisses from greece😍😍😍

[@TessBegg]

yay! thank you ❤️❤️

[@lindseybelsky4065]

yummm

[@TessBegg]

❤️

[@keepupwithliv]

cant say no to waffles!

[@TessBegg]

neverrrr! haha

[@jaynesixx2185]

🤤🤤🤤🤤🤤🤤🤤

[@kathleen5800]

🤤♥️

[@tctwg1]

You have such an amazing body in your thumbnail 😍😍😍

[@TessBegg]

Thanks :)