WHAT I EAT IN A DAY | VEGAN PLANT-BASED HOME COOKING FOR FAMILY WITH 5 KIDS

#veganrecipes #wfpb #whatieatinaday #plantbased #homecook
Today we were in the middle of meal prep day and here is what we eat in a day as a plant based family. We love sharing these vegan recipe ideas with you and hope you can get some inspiration for your next plant based meals.
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Recipes - We don't measure much in our home cooking but here's a guide for what we made to help you:
Breakfast Chickpea Pancakes
Soak raw chickpeas overnight. The next morning, drain and rinse chickpeas and add to a blender. Add just enough water to cover plus 1-2cm
Season with salt to taste (depending on how much you are making, we added 1 1/2 tsp salt for the amount we used)
Add 1 tsp five spice powder, 1 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp black salt (kala namak) for eggy taste if desired
Heat a cast iron skillet with grapeseed oil, pour the batter out in a pancake shape, and cook for about 2 mins on each side on medium-high. Flip and cook for another 2 mins, serve with your favorite toppings e.g. kimchi, green onions, avocado, hot sauce, side salad, rice, etc.
Lunch
Enoki mushrooms and tofu
Sautee 1/2 a large onion in grapeseed oil, add a drizzle of sesame oil, 1/2 thumb of ginger, and sliced garlic. Then add sliced or crumbled tofu and enoki mushrooms. Season with coconut aminos or salt to taste. Garnish with green onions.
Bakchoy
Sautee 1/2 large onion in grapeseed oil, add sliced garlic, add bakchoy, season with salt or coconut aminos to taste, and add about 2 tbsp water to help steam the vegetable.
Dinner
Basic Bread Recipe
2 cups warm water, 1 1/2 tsp active dry yeast, 2 tbsp coconut sugar - let sit until foamy. Add 2 tbsp oil, 1 1/2 tsp salt
Add 4 1/2 cups flour (we used fresh home-milled flour) If you want detailed instructions on how to bake bread and adjust using your own flour, watch this video: • HOW TO MAKE BREAD AT H...
Stove-top baked beans
1 large can crushed tomatoes, 1/4 cup water, 2 tsp salt, 2 tbsp Dijon mustard, 3/4 cup coconut sugar, 1 tbsp each onion powder, garlic powder, smoked paprika, and ancho chili powder. Add about 4 cans of beans or more if desired. Cook on a stove and simmer for at least 15 mins on low.
Cinnamon rolls - the recipe is being perfected. Will share when it's 100% bomb all the time!
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💛About us:
Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.
We specialize in making 100% goat's milk soap using fresh goat milk from our own Nigerian Dwarf goats that provide the most moisturizing bar of goat milk soap you'll try. We love all the benefits of our goat milk soaps and find that it's great for skin conditions such as eczema, psoriasis, and dry skin.

[@valeriemacrae8441]

Love seeing your children helping in the kitchen

[@thehaipath]

Hehe thank you they sure do help!

[@letegabriel2721]

Bravi, hope to see you grow with your beautiful family, Thank You.

[@thehaipath]

Hello! We thank you so much for spending time with us 😃 and for all the blessings

[@nazeeniranfar2616]

Your kids are so adorable and competent and a joy to watch☺️🙌

[@thehaipath]

Thank you so much!! We are blessed to have them! 🥰

[@Pa72125]

Everything looked delicious!! I have never tried Kimchi, it looks interesting. Enjoy watching the children!! Thanks for sharing!!😊

[@thehaipath]

Hello Patty! You should give it a shot! It’s a little spicy, tangy, garlicky and a bit pungent. We love it! 🥰

[@MaryAnnNute]

I am with Mercy. BokChoy is my fav...Raw! The leafy part makes a great salad or a rollup. Great idea for chickpea pancake.

[@thehaipath]

Hiya Mary! Ooh do you eat your bakchoy raw most the time?? She can eat all veggies raw 😆

[@MaryAnnNute]

@@thehaipath Yes mostly raw bok choy. Love raw red, yellow and orange pepper. Also fennel (anise). Nice your kids will eat kimchi.

[@Kx____]

it's so great to see your kids so involved in the kitchen! it's not just fun but also helpful for when they grow up! thanks for this video and the recipes

[@thehaipath]

Oh man it really is sooo helpful especially when we’re meal prepping!! Do you have kids too?

[@Kx____]

@@thehaipathno i don't have any kids, sadly can't have them due to chronic illness but i love children and i totally would have done what you are doing as a family, just having fun in the kitchen together. and it's great knowing that whatever happens they already know how to prepare a meal! ♥ you are doing such a good job

[@4BluDolphins]

A definite Must Try!! Greens…Bok Choy. Collard greens. Kale in that order. I put bok choy in my smoothies too…Have a lovely weekend 🤗

[@thehaipath]

Yes you must! It can be an acquired texture but give it a shot and let us know what you think! Wait you add this into your smoothies?? How interesting!

[@daisycardona279]

Love love leafy greens! Power greens mix, collards, chard, Kale, spinach, everything ♥️

[@thehaipath]

Most people don’t love dark leafy greens, they’re really beneficial and healthy for you!

[@alwayswfpb]

What an amazing family! Such great memories being made me n the heart ❤️ of the home! Bok choy is my favorite…my special Vietnamese restaurant makes a delicious vegan 🌱 🍜 pho! Pho! Maybe that can be an upcoming KZbin video! 🥰

[@thehaipath]

Hello Lulu’s mama! Oh I loooovee Vietnamese food, any food! 😆 we will definitely have to make a vegan pho at home great idea!

[@jocelynfoley6201]

Oh my gosh! I love it….cinnamon rolls again! 💃🙌

[@thehaipath]

The kids are hooked! We’re perfecting it and kids wanted some again so of course they were in charge of making them 😉

[@rainedyani8505]

I appreciate your channel and vegan family! 😊🙏✌️

[@thehaipath]

Thank you so much and welcome to the family! Hope to see you in our next video! 🥰

[@NgocNguyen-px8kd]

I love your family, i'm addicted in watching your video

[@thehaipath]

Hello!! Thank you! We appreciate having you a part of the family 🥰

[@johnblagrove5177]

I STOPPED eating eggs years ago so why would I want to be reminded of how eggs taste. In Jamaica we have a wonderful green vegetable called Callaloo and green Cabbage are my favorites leafy greens. Pak Choi also when available.❤❤❤, i like cinnamon pastries but i never made any only bought ones. That baked beans meal looks delicious. Ithink i might make it with some substitutions. Good cooking show it liked.😊❤👍🇯🇲

[@thehaipath]

Oh man I still remember eggs and I love eggs so much I do miss it haha!

[@johnblagrove5177]

My favorite vegetable is Callaloo mix with Cabbage with the usual, carrots, onion garlic etc. I am going to try making the Chickpeas pancakes.😊😂❤🇯🇲

[@thehaipath]

Welcome back John! Ooh what is Callaloo that sounds interesting! Yum don’t use cooked chickpeas remember! Its raw soaked chickpeas or chickpea flour

[@anitamorrison5426]

That's good meals thank you have to add to my meals.

[@thehaipath]

Hi there Anita! Awesome hope you love them!! Are you plant based too?

[@pda2836]

Yum!! 😍

[@thehaipath]

Very yum! 😋

[@amythomson4446]

❤love your little family jus subscribed fr canada 🇨🇦 ❤

[@thehaipath]

Hello Amy! Lovely to have you all the way from Canada!!

[@msandyford8988]

Fellow Kidz Bop fan 😂 my go-to station and my kids are 9 and 13!

[@thehaipath]

Haha! They love them!

[@jonicabeird4657]

❤❤❤❤❤❤❤

[@thehaipath]

🥰🥰 thank you for tuning in and hanging out with us in the kitchen!

[@davef.416]

Very nice using the Kimchi to the recipes. I especially liked the Kimchi with the chickpea pancake . I want to try that for breakfast.

[@thehaipath]

Yes try it!! It’s so easy to make and so tasty 😋 have you ever made chickpeas in this way before? Remember it has to be dried chickpeas soaked overnight not the canned cooked chickpeas

[@davef.416]

I’ve done something similar with moong dal. I’ve also used chickpea flour , but I haven’t tried the soaked chickpeas @@thehaipath

[@thehaipath]

@davef.416 ah yes you can make it with dal same process and chickpea flour! We’ve never used chickpea flour always whole chickpeas 😃

[@shegamesnicki4525]

What an awesome channel!

[@thehaipath]

Thank you for hanging out with us!!

[@Leeannemud2018]

I gotta try that chickpea omelette

[@thehaipath]

Yes you should it’s so easy and really yummy plus the protein in there! Remember to not use cooked chickpeas but raw soaked chickpeas or chickpea flour

[@Phantomstories1831]

Ur my new favorite vegan channel 43 from Vancouver, bc

[@thehaipath]

Hello 👋🏽 all the way to Vancouver! How do you do? Are you plant based too? So happy to have you join our family 😃

[@Phantomstories1831]

@@thehaipath 6 years vegan

[@thehaipath]

That’s amazing!

[@Phantomstories1831]

@@thehaipath that's why recipes from you helps me thank you

[@sarahharold1694]

🙏❤️❤️❤️❤️❤️❤️❤️

[@thehaipath]

Thank you for hanging out with us in the kitchen!

[@BirdieMcLovin]

Love that you show how it can be done. I should have started with more diverse foods for my two children when they were young. Question, you mentioned coconut aminos, but is soy sauce not something you use?

[@thehaipath]

Hiya Birdie! Such a cute name 🥰 we totally understand and agree when you can to start them young. We don’t use much soy sauce because we believe it’s not great for our boys. So we opt for coconut aminos instead which is a little sweeter but can work as a good substitute!

[@karenkristianson8351]

@cheaplazyvegan makes her Mom’s vegan kimchi

[@thehaipath]

I love watching her! We have never dabbled in making our own kimchi just saurkraut! Maybe we will have to give it a shot ☺️

[@alittleheavenonearth]

I find spelt flower makes my bread heavy ??

[@thehaipath]

You can try to sift it if needed! It’s probably heavy due to the bran and fiber but that is so good for you!

[@valeriemacrae8441]

I love bok choy. I’m not such a fan of kimchi.

[@thehaipath]

Oh man kimchi is bomb!! What don’t you like about it?