The ULTIMATE meal prep! 😍👩‍🍳 plant based & high protein

[@juchidaf]

What a great video! Honestly, you're one of the best content creators Ive encountered on KZbin. Keep up the amazing work. Youre very talented and pleasant to watch. Thank you for sharing!

[@FitGreenMind]

Aww thank you so so much!☺🫶

[@smokeandmirrors111]

I was just thinking that as I watched. Amazing content! She Really knows her stuff! Great job Maya! You are a JOY to watch!

[@sarahsmith1418]

I am a completely unskilled cook but really enjoy good healthy food that actually tastes delicious. I cannot thank you enough for this channel, I eat 90% plant based but also love working out and building muscle so the nutrition you include is so incredible and inspiring!!

[@lululu5309]

youre videos give me so much comfort when I‘m anxious, you have such a kind and calming personality and youre content is just great, thank you! xx

[@nicolechammas5800]

I love the way you organize your life with these delicious meals. Your apartment has a wonderful view. Go Maya for your 1st marathon !! 💝

[@FitGreenMind]

aww thank you🥰

[@user-bf3ds1yl8w]

I love following your videos. The best part is how no frills your process is. You don’t obsess over how precise everything should be which is what makes cooking stressful for me at times. I love how you toss things in and everything still turns out great. I have proof because I’ve tried many of the recipes. Pls keep them coming! Veganism for the win!

[@Piir_s]

I've been vegan for almost 10 years now and this by far one of my favourite channels, thank you for showing simple and delicious recipes to people and showing them vegan can be easy and tasty. You're are making a difference and your so young...big respect. Keep doing what your doing and thank you for all the delicious meals i got to cook thank to you 🎉

[@bugsusan]

Obsessed with the frozen mini pancake idea. I have never thought to do that before, it is absolutely genius. Thank you!!

[@mgioan6014]

you are truly an amazing and creative young lady. I watch ALL your videos and short ones too. Wonderful !!!!

[@FitGreenMind]

awww🫶

[@jennifermagpantay7933]

Loved the building blocks idea and tips of how to combine them!! You are a star!!! ❤🎉

[@elbee5784]

Ahhh I love ptitim ("pearl couscous")! It was made originally as a cheap rice replacement during Israeli austerity times but it's just so good cooked in broth and topped with roasted veggies

[@wandguardnoodle]

tomato pickles do exist, it's quite a regular thing in Eastern Europe at least.

[@Andreas-gh6is]

If it exists, there is a pickle of it.

[@di_the_lockenkopf]

That's what I was about to say 😅

[@vforvalorant1019]

Liebe Maya, ich hätte gerne zwanzig mehr Videos dieser Art! Es ist so hilfreich zu sehen, wie du das alles im Vorhinein planst und was daraus gemacht werden kann. Bitte zeige uns mehr, so ich die Logik dahinter besser verstehen kann. In letzter Zeit verbringe ich Stunden in der Küche pro Woche, und ich koche gerne aber es ist mir gerade ein bisschen zu viel, einfach täglich etwas zu kochen.

[@bananachip92]

I love how well-balanced your meals are!!

[@anvijoshi1734]

Your ideas are just fabb...!!! I'm now a vegan since I got lactose intolerant and all these recepies help me forget the absence of milk and milk products in my diett!! Thankss❤❤

[@standingstrong321]

They are great recipes and tofu has calcium but if you’re lactose intolerant don’t forget to use calcium rich foods which are not shown in this meal prep really at all your average woman between 18 to 50 years needs 2.5 servings per day. There are plant -based alternative they just aren’t being advocated in her videos. I would like to see a bit more of that so that, the nutritional quality of the diet isn’t compromised. All the best from the down under Dietitian .

[@Visitkarte]

@@standingstrong321 The water in Germany is LOADED with calcium. That’s why she doesn’t need to worry about that, just get enough vitamin D and you are good.

[@standingstrong321]

@@Visitkarte interesting I will look into that

[@anna-lenadunkel4371]

Super tolle Ideen für meal prep. Danke du Liebe und ich freue mich auf die nächsten Inspirationen ❤

[@melodyhuskey9497]

Loved this video and all of your great ideas! I feel inspired by your marinated cucumbers and tomatoes and the way you created the “blocks” which allow mixing and matching.

[@Pkeys88]

I made the laab style tempeh but subbed the tempeh for tofu. Omg what a delicious recipe! I actually like tofu so much more using your method of 20min baking before adding on the stove! Thanks!!!

[@annamaria-pt3qg]

I do love this typ of meal prep where you can mix every day new and dint have to eat the same for 5 days I would appreciate more videos like that a lot ❤

[@arj-peace]

The most interesting meal prep I've seen--literally the only one that I'm interested in trying. I don't like the ones where you make all the same food for every day of the week. This one is so much more my style, and none of it complicated or expensive. Thank you! 😄🥰

[@christelvaneyssen7548]

You’re amazing! I love watching you! You’re so natural and extremely talented. Thank you ❤ for these videos!

[@FirstnameLastname-sz3mj]

The building blocks are an amazing idea! I would love to see more meal prep videos!

[@JacobCarlson-uq1my]

Love the Reggae dub with trumpets in beginning, glass containers ,& as always your beautiful food ideas!❤ Thank you for sharing.

[@Avfosk]

Thank tou Maya! You are great and make eating a balanced diet so joyful

[@DeeDeeH20]

Love your channel. So many healthy and non meat recipes for people who don't eat any meat or fish. I am from the United States and am so loving your channel ! ❤🎉

[@abomidog]

i don't know if you will read this but your videos really inspire me to upgrade my own kitchen to help motivate me and deal with my depression. my containers and kitchen are pretty lackluster right now but slowly upgrading. i was wondering where you get those lovely jars and containers? they look so much better than cheap plastic tupperware.

[@NinaRibenaMixedMedia]

I have followed you on Instagram for a couple of years, but only discovered you had a KZbin channel today. Have saved this video as love the ideas you shared ❤️

[@beccogiallo]

Great meal prep tips, and thanks for the written recipes in the description.

[@hadhemilaouini9882]

Love that you have the real Tunisian Harissa tube in the background 🥰

[@shadimalekzadeh564]

If I had a daughter, I wanted her to be like you. Thanks for the amazing food, vibe, and person you are💛

[@SamanthaCooper-w1h]

I so appreciate you sharing with us your videos. Your an inspiration thank you. I love your accent n when you speak your native tongue. Can't wait for another video

[@tanyam8166]

Thank you for the video! Very interesting recipes, I would like to try some. I hope you will make some video about meal preping veggies that are usually not eaten raw (like zucchini or root veggies) as I often struggle to do something with them.

[@raevalentine9002]

Haha I like that you mentioned the jars looking nice being motivating :) It's true! I always meal prepped using grocery store Tupperware (Not cute) and It spoiled my food quicker! Then I bit the bullet and got a nice glass set of food storage containers, kinda expensive .... but I love them keeping my food fresher, longer, and of course being cute In the fridge lmao

[@kristallyzation]

I just love how simple your recipes are! Thanks so much for sharing❤

[@mtm00]

👍You're brilliant, Maya. Thank you for your inspiring videos. 💚

[@Sofia-qn6fs]

Delicious and healthy. All your recipes are so easy to make!

[@michaelholloway8017]

Very good ideas, thank you.^^

[@jillmcnutt7985]

That was wonderful! Thank you. You are inspiring me to a plant based diet. When is your cookbook coming out? 😃

[@Lightofsoma]

The cookbook is already out, the link is in the description 🙂

[@jillmcnutt7985]

Just purchased it! Thank you!

[@VioletZiggi2613]

Best meal prep ive watched - you are very talented, clever & practical. Thankyou.

[@stephanieray6587]

Couscous is the bomb, I remember buying a packaged version with garlic and keeping the box with the ingredients listed on it, just because it was so good.

[@melindat.1259]

Please make more meal prep videos. Giving me ideas! Thanks for this great video!

[@cynthiaescamilla2649]

Thank you for the inspiration! I’d love to see you do more long videos with recipes and meal suggestions.

[@jodibuckmister7402]

Great meal prep! Loved the pancake idea.

[@cla_ra.mp3]

I think I just fell in love with the way you make your videos:)

[@isa23sel]

Been waiting for this one :)

[@rachelnicholson3089]

Great video, l also love your book, have done quite a few recipes from it now and my family really like them. I was surprised you added dried raw spices to your couscous, but I’m going to give it a go 😊

[@she_was_here]

You're so smart! This is intelligence applied on ground! Loved it! ❤❤❤

[@FitGreenMind]

Aww 🤗

[@quince2285]

I've been looking for a lot of vegan recipes on KZbin, but I finally came across your video. I subscribed right away. I like it because it has many practical and simple recipes. There isn't a lot of variety in vegan products in Korea but there seem to be a lot in Germany. By the way you are so adorable! 😘

[@Snossum]

I've been watching your videos for a week or so now and I love every single recipe you've done. You've been a really big help for my weight loss journey. You da best :))

[@Mr.Cringe-rd7zc]

you're my favorite content creator, such a good vibe and gosh, that food looks awesome

[@marcusklinger2554]

Great stuff! I love watching your videos. Some more meal prep vids would be greatly appreciated. Keep up the good work! 🙂

[@MilkaHedgehog]

Richtig gut geworden dein neues Video. Kannst du noch bitte für jedes Mealprep die Zutaten einblenden?

[@kisutis]

Another great video!! Your channel and Plantbased school channel are the best for me now when being very busy I try to learn to cook vegan/vegetarian meals.. thank you for quality videos!

[@Rais273]

Buildingblock mealprepping is much better! You get more variantion. Especially with some more fresh veggies. And i made a screen shot of that second dressing that one looked so good!

[@mlk4621]

Liebe Maya! Ich hab mir tatsächlich das ganze Video angesehen, was sonst sehr selten vorkommt, weil ich dazu tendiere, vorzuspulen, weil alles so in die Länge gezogen wird, ich aber die Informationen kurz und knackig haben möchte, bzw, nicht unnötigerweise jemandem 10 Minuten beim Schneiden einer Gurke zusehen will... das Video war so inspirierend, wie alle deine Videos. Va die Shorts kenne ich alle jnd ich muss gestehen, ich hab noch nie so viel nachgekocht, wie von dir! Und alles schmeckt hervorragend!! ❤ danke für all deine Mühen und Inspirationen.

[@KlaraL-_-]

I like these ideas so much! You´re really so nice and I always have fun watching your videos.

[@amichaels1871]

Thank you! You make it all look SO easy & delicious! 😋❤🥥🫒🥦

[@AnaMariaSamper]

I love this video format!!

[@violita8807]

Nice stuff, really cool meal prep

[@mcody1984]

Great job on meal prep. Love your ideas.

[@proretention8172]

Will be great to open a restaurant with your recipes and confidence. I’d like to be an investor and customer 😊

[@fowlteer]

Such awesome videos! Your positive vibes are just shining through! Thanks a ton for the inspiration 🙏🏻

[@jayasjain6760]

Your videos are great content and definitely a visual treat.....just was wondering if you reheat few of the prepped items and whether they stay good?

[@AbhishekRathod-qh9yv]

I really like you since when you uploaded the oatmeal with very interesting key ingredients that's I don't even know..❤❤❤

[@verdad1234]

¡Maya! Great video. Pro tip: please get yourself a wide mouth funnel. Great for filling mason jars 🤓

[@peterlarens5559]

Maya ich lieb deine Rezepte, die sind wirklich wirklich gut und mach weiter mit deine Videos!!

[@WiggedNoble]

How thrilling Maya! Glad to see these nutritious wonders here!!

[@ilgimersoy6150]

i love it and definitely will try ☀i hope more meal prep videos are coming soon 💖

[@FitGreenMind]

🥰🫶

[@Cloudipy]

girl you're so creative and you seem so smart! These look amazing, keep up the good work!

[@geisalopes84]

Danke schön, Maya. Very helpful. :)

[@federicade6382]

Love the idea of preparing the building blocks for a nice meal, with the choice of mixing them how I prefer! :) And in the longer videos you can hear the German accent a bit more, which is meant to be a compliment, as I love all the different accents 😁

[@FitGreenMind]

Haha working on my accent 😁

[@federicade6382]

@@FitGreenMind No need, that was never my goal with that comment, your accent is adorable!! And keep in mind I'm Italian, not a native speaker! Guess I don't need to specify that I don't have a British accent, let's say! XP

[@ritaebrahimi8588]

Hi dear, We usually use dried mint, but it’s a very good idea to use parsley, too! Next time I would try it! Have you ever tried Kashk-o-Bademjaan? (one of the very RARE vegetarian dishes in Persian kitchen?!) It is made of Eggplant (Aubergine) and a milk product called Kashk, but you may easily use Quark instead. I hope you can try and enjoy it. Viel Spaß 🤗🌹❤️

[@Robreehl1]

❤. Thank you. This was wonderful.

[@mjmcinnesincanada]

Great #vegan food prep ideas with a delicious outcome. Blessings 🌱

[@elkeschmitt9285]

I love the tofu idea

[@annarend7056]

Thank you very much for sharing the ideas

[@Incognitohealing]

This is the video ive been waiting for 🙏🏽

[@chiutrang]

This video is exactly what I need right now. I’m trying to eat more veggies

[@lakshmism8999]

Really love your videos, love from India♥️

[@sammof7939]

from the mrs: great vid! I like your stack idea along with preps. I think one makes healthy choices when an easy meal is ready to go!

[@silvialeonardi152]

Sei fantastica, brava, ti seguo con tanto piacere 😊😊😊

[@AbhishekRathod-qh9yv]

Best food content creator I ever watched

[@FitGreenMind]

Aww 😇

[@DavidJudith-w8k]

Such a useful concept & a very helpful video to implement it! Thank you! I live in Australia - is there a way to buy your book?

[@sophsaund304]

Brilliant ideas thanku!!!!

[@annahapon5242]

I love your videos! It inspires me to be more conscious about food. Thanks!

[@FitGreenMind]

Aww I'm so happy to hear that 🥰

[@parthpatel3713]

WOW, that's an amazing easy meal prep.

[@TheShaneeO]

Niice ❤🍴🤗 danke dir für das richtig coole Video!! Finde die Idee mit den einzelnen Zutaten toll und abwechslungsreich! Auch gut, dass du am Ende noch Anwendungsbeispiele zeigst Ich weiß nicht, wie viel Aufwand solche Videos sind aber ich find's gut gelungen und dass du manchmal so Versprecher drinnen lässt is voll in Ordnung! 🤗 Grüße aus Salzburg 🇦🇹

[@TheCommendableKind]

You are a chef, own it ❤

[@monemori]

Super, Maya!

[@MM-qk8eg]

Wow! That was so easy and versatile! You inspired me to meal prep tomorrow.

[@katievdbshsh757]

Another great video. Thanks for sharing. Im making the llettuce cups & wraps-- they look delicious!!!! God bless you from grandma Katie in Oregon. I look forward to each of your videos-- you make food that is quick & easy to make-- Yuuum😊😊

[@alinaspagesofliving]

Ich feier deinen Content voll😊

[@FitGreenMind]

Dankeee 🥰

[@kitmcgee9127]

Awesome video!! So many great ideas!! ❤

[@bluebutterflywellness2273]

Ha! I'm doing my meal prep and I was like, "Oh what can I watch on KZbin while doing it and then I see this! 😂 I'm actually prepping some of the same things as you but hopefully will also get some new ideas I can put into place moving forward. GREAT MINDS! 😉👍🏽💕🦋

[@FitGreenMind]

Haha perfect!😎

[@razzygirl91]

Everything looks so great - and easy too!! 😍

[@4supernatural]

Thank you so much, blessings ❤🎉💫⭐️🌟

[@lynnoorman2144]

Brilliant ideas thank you so much for the ideas

[@dharmakaurkhalsa3923]

Great and easy options ❤

[@marychristensen8596]

So excited for these recipes!

[@FitGreenMind]

🫶😋

[@Vanda-il9ul]

More videos like this, pls 😊

[@leigh-anndrue]

Tofu feta and marinated tomatoes. I am intrigued