What I eat in a day - weight gain update | Emelyne

[@brookekaraleewest]

I wonder what's its like to be so small that you have to gain weight rather than lose weight 😭

[@annieroydube]

I’m sure she feels the same way but the other way around.

[@TauraSauder]

@@annieroydube Speaking from myself, yes it does feel the same just opposite

[@annieroydube]

PurpleGems210 Exactly!

[@beegnome7610]

My bff growing up would eat her lunch,my lunch and still be starving.She was maybe 80lbs dripping wet in high school.She hated people accusing her of having an eating disorder and hated having to go school shopping in the kids dept.I was jealous because I gain weight easily and have to many curves to fit into popular styles of clothing.

[@annieroydube]

Bee Gnome In high school, I would eat whatever I wanted (just like your friend) and I never gained weight and was really tall... SO many people would call me anorexic and it really hurt tbh. People should stop body shaming another and just accept that everyone is different! Some people need to gain weight while some people need to lose some. Fucus on yourself and let people live😏

[@Mary-ir8ct]

I have lost a bit of weight due to anxiety and I’m also trying to gain weight since I’m a bit thin. We got this❤️

[@SweetEmelynes]

Mary Rose I’m so happy that you are trying to gain weight💕 I totally feel for you, most of my weight loss is also from anxiety. We can do this!!💓💓

[@Mary-ir8ct]

SweetEmelyne's this made my day thank you so much😍 if you ever want to talk about anxiety or anything feel free to message me💗 my insta is @maryverani love you lots girl!

[@HannahTsc]

Me too! :( but it’s so hard bc my metabolism is super fast so no matter how much I eat I still can’t seem to put on weight. It makes me feel worse about myself too because of this. I’ve tried so many different things. Nothing seems to be working.

[@Mary-ir8ct]

Hannah that’s exactly what happens to me! Not only do I have celiac disease, but my whole digestive system is messed up from having panic attacks all the time. Anxiety has a serious impact on the body. I’ve been drinking protein shakes just like Emelyne to get more protein.

[@nancyaguirre1784]

Ooohhh sane thing with me! I list 10lbs which isnt a lot but for a 5’2 frame it’s a BIG difference, i had bad anxiety over the summer and lost weight and i am also thin to begin with an its hard to gain weight, anxiety is gone but now im trying to regain my lbs back and its so hard! I dont go to they gym though because im super self conscious!

[@BurritoSuga]

This is great! I don’t relate on needing to GAIN weight but you don’t see a lot of these on KZbin.

[@GothicaBeauty]

The pumpkin porridge looks lush & im going to give it a try after getting some pumpkin mash tomorrow at the supermarket. I was surprised to see that you didn’t do your cockpit drill & checks before moving the car.

[@SweetEmelynes]

It was so yummy! I have a backup camera on my car and I use my front mirror. The camera shows me what’s behind me so I don’t need to turn my head.

[@raleemay]

I wish I was naturally thin. I’m naturally fat and gain weight very easily and quickly.

[@Billybloop]

No one is 'naturally thin' or 'naturally fat'. Most women of the same age and activity levels have very similar caloric needs. If you weighed and measured everything you ate very precisely you would likely be eating too much.

[@Billybloop]

@@kammi9883 there are some genes associated with obesity, but they effect eating behavior rather than the rate at which the body uses energy. If you travel to a country where no one has the opportunity to overeat, no one is obese. I guarantee that if you were to eat 2,000 calories every single day, no more than that, ever, your BMI would fall within the normal range. I also guarantee that if you were stuck in a famine you would become underweight just like everyone else.

[@smannism]

uh I wish I was like u

[@privateaccount2859]

C B my that’s completely wrong it’s depending on ur metabolism and genetics a lot of times

[@jasminegarcha4161]

No you don’t !!

[@SavvySmiles11]

I started this year off 112 pounds and now I’m 125-127 range ☺️ I’m so glad I can relate to someone trying to gain! Most people of course would like to lose. I came to the conclusion that I actually just have a small appetite and I didn’t eat as much food as I thought!

[@SweetEmelynes]

SavvySmiles11 that’s AMAZING! I’m so happy for you!! I realized the same thing once I started tracking my food! It’s hard to eat a lot but it’s definitely worth it💕

[@SavvySmiles11]

SweetEmelyne's Awww thank you so much 😍 I’m happy for you too! 💕

[@tc5305]

The pumpkin oatmeal looks so good! I can’t wait to try it

[@Sensit8vet3c]

i love this video and your approach to your health! all the food looks so yummy and healthy. you are such a great role model to girls 💖

[@lizn6947]

Hi Emelyne! Love your videos! I just tried making a stuffed baked sweet potato filled with sautéed sweet onions, farro, and baby Bella mushrooms. It was super yummy! I served it with a side of sautéed baby spinach and kale. So delicious!! 😋 You should try making it in one of your next videos.

[@AngeliaHeywood]

Videos like this make me so happy cause I honestly never know what the heck to eat when I get home from work. Sometimes I eat a bowl of popcorn and call it a day, whoops! Also, what video are you following for flexibility? I find that mine is really terrible and I'm only 22 lol I feel like it's something I should work on.

[@faelyn_x]

That oatmeal looks great that’s such a good idea with the pumpkin!!

[@purple9414]

Can you please make a video about your RA story and how you've adjusted your diet and lifestyle? it would help a lot of people going through the same thing =)

[@qxeen.mirixm]

For ur arthritis have u tryed taking vitamin d that what helped my mum

[@SweetEmelynes]

Thank you!! I will try that!!

[@verashular7378]

Have your doctor draw a Vitamin D level. I cannot retain Vitamin D good but it has not done much for my arthritis.

[@Judy122550]

I was so thin at one time 96 pounds I tried every thing to gain weight My Doctor told me to drink lots of milk shakes & ice creme . I married at 34 & I became so relaxed with my life I weighed 178 pounds a month ago I am now trying so hard to lose the weight. I lost 6 pounds in a month so I am happy so far . I joined the gym I swim about 18 laps ,do Zumba ,plus a low impact, a mile on the bike & a mile on the treadmill, plus 2 weight machines. I never in a million years thought I would allow myself to be over weight. I do not feel healthy like this. It is a lot of work keeping track of my weight my calories,fat, carb & protein intake I need to drink more water I am very lax on that Thanks for the reminder that it does make a difference in our skin !! have a lovely week ( Judy )

[@sadiepieren8206]

Try the keto diet

[@Judy122550]

I do not think I could I am a carb eater I would have to give up all carbs right?

[@sadiepieren8206]

Judy K at maximum 20 carbs a day

[@sadiepieren8206]

So meats and fats

[@jaimeferguson6032]

where did you get that shirt that you were wearing during breakfast?😍

[@SweetEmelynes]

Jaime ferguson the link is in the description box!!💕💕

[@CassieJ4]

You look great!! I agree, the weight gain is noticeable (in a good way)!!!!

[@michgomez5091]

i love this so much! Can you please keep doing this videos? I reeeeaallyyy want to gain weight but i don't really know how to and i can get some inspiration out this❤

[@SweetEmelynes]

Yess! I will try to post one of these a month!

[@cristinaherrera9688]

do you drink your protein shake during your workout or until youre done?😱 thank you for the beautiful videos💛

[@Billybloop]

I suggest calorie counting for anyone who wants to lose or gain weight. Over time even a diet of 1900 calories a day can make a physically active woman very thin. It may feel like you are eating more or less than you really are. Virtually any woman will gain weight rapidly on 3,000 calories a day unless you are regularly doing 10 mile runs. You need to take into account exercise calories as well. If you struggle add in liquids and oils. Being underweight and overweight are both 2 sides of the same coin.

[@vintagegal5616]

Your meals looked so good, but what did you have for dinner? I’m going to have to make the oatmeal with pumpkin😀

[@MrsSalach]

I’m looking at your fingers and how far they move back, and I am wondering if you were misdiagnosed as RA, and instead have a type of Ehlers Danlos Syndrome. Rheumatoid arthritis is often misdiagnosed, and instead have EDS. I have EDS, and many doctors thought that I had arthritis before a doctor realized I had EDS.

[@DollyFowkes]

How much have you gained? I struggle so much

[@frosting6439]

Will the food and wedding cake be vegan?

[@starryeyeschick]

Pumpkin oatmeal looks amazing! 🎃

[@amandab6034]

Arbonne protein is there best!

[@ledzepgirlnmful]

Emelyne, I cannot have soy, due to health history, and cannot eat a lot of meat, due to not having my stomach and remaining gastroparesis issues. I get most nutrition thru my J Tube with Whey protein. When I do eat 'regular food', they are mostly vegetarian... any idea's for high protein without soy?? I like your recipe ideas, but, most do contain soy-based products. Very frustrating - when you cannot find good substitutes!! Thx BTW, Congratulations on your engagement, and upcoming wedding !!!

[@Hevynly1]

You can try working lentils, quinoa, green peas, and black beans into your diet. Hemp and chia are also great, and for snacks, nuts and seeds are fantastic. I don't do soy either, because all of the research I've read suggest that it's a definite negative for health, so I do all of those foods instead. Lots of broccoli, too! Good luck! :D

[@elisyasinea1727]

I love your videos, and these meals look just as amazing as the ones you made in your last what I eat in a day video.

[@glennonbell8917]

What is the devotional?

[@SweetEmelynes]

I have it linked in my description box:)

[@maddiemaddie7346]

I LOVE YOU SO MUCH

[@xoliviafayex6325]

Early 💕

[@SweetEmelynes]

Liv's Wonderland 😚💕💕

[@xoliviafayex6325]

Emelyne thx ur a massive inspiration

[@xoliviafayex6325]

This food makes me hungryyyyy

[@nicolettesarah7]

You’re such a sweet soul

[@AshLeenaaa-vh3zm]

Loveeee uuuu so much

[@SweetEmelynes]

Sirat Skyes Love u moreee!

[@leslieMClass80]

You look Mahvelous my dear! 😊

[@reya_skye]

please do a workout video!!

[@aluraedwards1500]

love you❤️

[@SweetEmelynes]

Alura E love youuu!

[@allysha496]

I thought you were vegan? Why did you use honey? Xx

[@SweetEmelynes]

Allysha I mentioned it in a video a little while back but I am currently plant based for a couple different reasons💕

[@DalainaRenee]

Water does help you lose weight to just to warn you. Lol. Looks good as I eat Tacos lol🤣😊

[@jmonta21]

BonbonsAndBooks water itself doesn’t cause weightloss. It’s good to drink a lot of water at all times.

[@booksilove1621]

This is pretty personal but do you by chance have an eating disorder past? Just curious because you remind me of how I used to be.

[@SweetEmelynes]

I 100% don’t. I’ve always tried to gain weight but I’m naturally very tiny.

[@booksilove1621]

Wow, thank you for answering so kindly! I was worried you would be offended . You're classy :)

[@logansawyer6362]

The food looks good, but you're not eating nearly enough to gain weight.

[@charlottewahlert2775]

love u💫

[@SweetEmelynes]

Charlotte Wahlert Love u darling ✨💕

[@elisyasinea1727]

I totally understand the wrist cramping thing. I don’t have arthritis, but I do have carpool tunnel syndrome and both of my wrist tend to cramp up a lot which can make things difficult sometimes.

[@GothicaBeauty]

Elisya Sinea I have osteoarthritis in all my joints & have had a right TKR because of it so live every day with pain it’s bloody awful.

[@SweetEmelynes]

Elisya Sinea awww I’m sorry! I know the feeling, it can get so painful at times

[@vasilikidalla5829]

Are you vegan? Just wondering 😊❤

[@astrabula329]

What the heck was that noise!?!?! Freaked me out!!

[@Maeglin7936]

Same here...what got me was the look on her face.

[@SweetEmelynes]

astrabula329 I have loud neighbors who are always with their friends and they tend to yell a lot😂😂

[@astrabula329]

SweetEmelyne's oh ok! I immediately thought of the haunted phone and was like 😳😱 ahhhhhh! Lol 😂 🤗🧟‍♀️

[@DC-MarvelGirl1997]

The pumpkin oatmeal looks so good, but as far as the energy balls go you used honey. You're not vegan anymore?

[@SweetEmelynes]

I talked about this in a video before, I am plant based!

[@florencecavallaro4599]

it looks sooooo good to eat

[@freebird3016]

Those meals seem very low calorie for someone trying to gain weight. That's how I would eat if I was trying to lose weight! Two words: Pizza Hut

[@snow8637]

freebird3016 Actually, she did eat a good amount of calories, and eating what she did, she consumed plenty of nutrients! It is also a very healthy lifestyle change, and can be done to either gain or lose weight! And I would agree (because, you know, pizza is AMAZING), but Emelyne is currently plant-based so I don’t know if she’d have very many options! Plus, if you bought food from Pizza Hut, the chances are that it’s not going to be very good for your health. Sorry if I offended you!

[@thememelord4235]

eat waaaaaaay more than that eat 90000 cal per day