What I Eat In A Day - What It's Like With A Celebrity Nutritionist!

[@AshleyNichole]

I just want to put it out there... this is OBVIOUSLY extreme. Eating has not always been this regimented for me. It has been a long process for me. BUT YOU BETTER BELIEVE I go hard on my cheat meal on the weekends! haha It's all about B A L A N C E right?!

[@talveer2265]

Ashley Nichole what r u being for Halloween 🎃 Ashley

[@zoompwintlwin1024]

Talveer yeah! What are you being ashlee

[@zoompwintlwin1024]

ashley*

[@kperlman11]

I noticed that you put lemon on a lot of your food. I would definitely recommend getting lemon squeezer if you don’t already have one, they are amazing!

[@Vikky669]

Do you have merch? If you don’t, make!😛 love your vids

[@gabriellanash3786]

buying single pre packaged chicken breasts is expensive so what you can do is buy the big packets and put them in the freezer yourself. it’s cheaper and more efficient

[@contrerasnana]

Please don’t use that amount of plastic for each meal as her

[@martebjrnstad9620]

And also, the PLASTIC! Please remember that SO many people will follow what you do, so please be a good role model for our youngers 🙏🏽

[@moriahseale2965]

@@martebjrnstad9620 phones, shoes, light switches all have plastic. We cant get away from it

[@martebjrnstad9620]

Moriah Seale so then we should just give up and add more platic to the world? There is way too much unnecessary plastic in most of our lives, so all I’m saying is think about it and make good choices! :)

[@jordanjackson788]

@@moriahseale2965 single use plastic is more of an issue.

[@quietgirlwithacamera]

those packaged pre-boiled eggs freak me out

[@bettyblond1]

people are so lazy! I mean boiled eggs are so easy to make. this is ridiculous!

[@NoName-vc5vy]

lea vaudevire it may be because Ashley doesn’t have time to make or boil eggs, and it’s just easier not lazy...that’s like saying people are lazy for texting and not mailing letters imo....

[@AMoon-sw2jh]

@@NoName-vc5vy I agree

[@NoName-vc5vy]

Abigail moon ty lol

[@laurenberkey771]

quiet girl with a camera They are recalled

[@torifehr3940]

I’m not obsessive about how much plastic I throw out on a daily basis but I really think there are ways that take no effort and stop the excessive plastic usage... making your own “Splits” from jars of nut butter and jam, buying a whole chicken or a box of chicken breasts and boiling your own eggs. This was a super helpful video! It’s inspiring!

[@miiabrooks9950]

omg I was literally thinking this the whole time lol and I am so glad to see someone else who thinks about plastic use haha

[@evelynfuqua8613]

some other snacks are: celery and peanut butter - healthy and high in protein cherries - high in melatonin which helps you sleep better.

[@jk-zx8pd]

Evie and the Avocado there’s barely protein in celery lmfao

[@evelynfuqua8613]

@@jk-zx8pd in peanutbutter tho

[@evelynfuqua8613]

@@jk-zx8pd in peanutbutter tho

[@alexandracain570]

Heyyyyy hope whoever’s reading this is having a great day!!!

[@AshleyNichole]

You too babe!

[@marithogervorst15]

Pre boiled eggs in a plastic bag? That's legit the weirdest thing I've ever seen what

[@kathryngeesey4243]

lmao i’ve gotten boiled eggs in a bag before their actually not bad

[@Greeneyecandy]

Ashley is Soooo fricken beautiful like she's such a good role model And I love how she edits her videos ❤️

[@AshleyNichole]

Where's my notification squad at?!?!

[@Angelica-lh4sr]

:)

[@thelinds1]

Ashley Nichole Love your videos so much

[@dafche_4040]

Legend says if you are this early Ashley will like ur comment :)))

[@zaara3636]

Here!

[@Hadilabuhajjaj]

Right here from Arab emirates Dubai 🇦🇪

[@kasikay]

*WHO ELSE LIVES FOR ASHLEY'S AESTHETIC?!* just a small KZbinr trying to inspire the world

[@kristenalana7744]

Yess girl

[@vitalieciorbu2898]

Ok u have sold me I'm going to buy the air fryer

[@kumrijeiseni4171]

Me. to

[@pbyars11]

I have one and I highy recommend it to EVERYONE

[@faithjames2046]

It’s interesting how they don’t ever seem like they eat rice or potatoes (you get what I mean) with their food.#can’trelate

[@rfc77]

They're pure carbs unfortunately.. Which are not great for a healthy diet, or a weight loss diet.

[@klararx3158]

@@rfc77 They are good...you don´t need to cut out carbs to live a healthy lifestyle. Just look at some professional athletes, gym people on ig. Like vegetable is also just a carb...The kind of carbs that you shouldn´t be consuming on daily basis are stuff like candies etc. For weight loss you need to be in DEFICIT. You can lose weight on nutella if you stay in deficit...( this is ridicilous but just to prove the fact).

[@randomfandompageandstuff4688]

Freelee would be mad...

[@ArminArlert1717]

@@rfc77 carbs are essential if you want to keep yourself full for longer honey therefore you lose weight easily if that's your goal

[@Princessrubymay]

I'm Asian and Aussie I love my Potatoes and Rice

[@ClaireKatsos]

*it’s so interesting to see what others eat do you get some inspo for yourself!*

[@annemarte.v1104]

10:50 my whole class when I bring something good for lunch

[@RacheliRozenman]

that's meme worthy😂😂😂 i laughed so hard😂😂😂

[@deviasingh6480]

i wish my day of eating was so good.....

[@HeyJennaLack]

Yesss my breakfast always changes! Oatmeal...eggs...shake...sometimes just a breathe of air before leaving lol

[@annienealon7998]

Jenna Lack how do you only have 10 subscribers?!! your like such a good editor, upload really good videos and look like on point while doing it! just subscribed to you, you have a new fan 😂 😂

[@HeyJennaLack]

Annie Nealon wow you’re so sweet!! Thanks so much for the support 😘

[@sheentheexplorer3859]

Same haha

[@selahstokes]

I love how your actually realistic bc most you tubers are like oh my gosh this is the best thing I’ve ever tried but honestly the reality is that you have to work hard to get results this has definitely motivated me. And now your making me want to get an air fryer

[@carolyn8147]

the lighting, the editing, the interesting info... this video was so well thought out and made! Leave it to Ashley for that

[@marinahall5752]

LOVED THIS! Please do more of these! I would also love to see a get it all done (grocery shop, cook, work, clean). I love my air fryer too! It's seriously a life saver.

[@ChocolateZombie13]

Shes very kind and generous in her videos. Im kinda new to watching her but i feel a good connection so far.

[@Ada-zm8dk]

I’m surprised, I was always thought to never drink more than 5 Liters (especially if you’re not working out obvs; 4 are already a lot) because you can get hypotonic :o

[@brittcar7576]

Putting the coffee IN the shake was GENIUS OMG

[@alexloftus2690]

the aesthetic of her videos are everythinggg

[@ciaracassaday3546]

i like how this video was set up. definitely one of my favorite “what i eat in a day” videos i’ve watched so far

[@mushroom3754]

I love these videos! You and your sister are so funny and entertaining and I just love how you inspire others.

[@infpedits]

This is the most informative and helpful "what I eat in a day" video. Thank you for posting this!!

[@flyawayage]

If it's not too much please continue doing videos like these. I love learning new tips and tricks especially since I'm on a health journey. Thank you for the video!!! 💜💜💜

[@Katie_mcc]

Hey Ashley, I know that having a shake every day with spinach can be healthy in some ways, it can be very damaging for your gut! I know of someone who had a spinach smoothie everyday and DIED because her gut could not contain the spinach!

[@Ali_lamb]

Amazing omg loved this so much love your videos so much 💕💕

[@karisapustka06]

I'm having a rough day tbh so it made me feel a little better seeing you posted. Great video! 💕

[@nevaehwayts4691]

Can we just talk about how much I want this air fryer Like seriously Love you Ash 💞💗💕

[@OMGiGi]

Hey Ashley check on microwave and see if they have a defrost on it! My nana taught me that it’s safe to defrost in the microwave than hot water because the hot water is cooking it. Hope that helps :)

[@sabikaabbas4372]

Yours and Alisha what I eat in a day is so fun to watch it makes me want to eat healthier. You guys are very inspiring keep up the good work!

[@annaoop]

omg we first ✌🏼

[@AshleyNichole]

Yayyyy!

[@krob1n]

Red fairy LED lights in your room that can be dimmed and has a remote has made a HUGE difference for myself and my hubby to fall to sleep. We turn it on when we start getting ready for bed or when it gets dark out. We start at 100%, then when we get into bed we change it to 50% and we either watch tv or chat a while and at some point we get down to 30% before turning it off fully. If in the night we wake cause water is only rented, we use the red lights and doesnt bother the other. We got ours on amazon 66ft ones. I had already years ago spray painted basic brass hooks for the ceiling from brass to white(screwed them into a shallow box to get it nicely and evenly painted), drilled holes in my ceiling (in 3 ft increments), and screwed them in to hang holiday lights easily. The time put into doing that paid ten-fold in the years since cause rigging up the lights around the house is now a one person job, 20 mins per room and most of the time is taking the lights out of storage.

[@aasthachaurasia9849]

ALISHA AND TK STOP TROUBLING ASHLEY!!!!😂😂😂😂😂❤️❤️❤️❤️haha we love siblings/friends troubling each other!!!!!❤️

[@maraz7880]

I so appreciate that when you and Alisha do these or talk about eating, you can see how you guys actually enjoy what your eating and not just shoving yourself with vegetables you hate ❤️❤️

[@ekintoker5196]

I've been waiting for this video for sooo long ❤️❤️❤️ I'm so inspired to eat healthy again

[@reaganbell1101]

queen you have had a glow up since this video!

[@emmaaddison7074]

This is the first video I’ve watched of yours and I’m definitely subscribing to you!! This was a great healthy day of eating and I love eating healthy also, you are sending a great message to a lot of young girls!! Much love❤️❤️

[@luiza5211]

I just bought an airfryer today and had to come back to this video and tell you I LOVE IT MY LIFE HAS CHANGED AND ITS ONLY BEEN ONE MEAL

[@melisapam3078]

This is the best what I eat in a day I ever watched.. I literally will start doing this today, thank youuu ash

[@MB-qm2re]

I didn't understand your comment about chicken issues. You can still buy a family pack of chicken breast from the supermarket and divide them to individual pieces and freeze them. If you want a thinner slice, you cut the one piece in half. This is cheaper also.

[@meredithh2084]

her room is still the same from when alisha moved it lol😂😂

[@jennaalyn4563]

I love how you mentioned what things are good for you😁💯

[@abbigailmackenz]

yours and alisha what i eat in a day’s are so interesting! good job on the video ash!

[@rajshriparihar4842]

Your videos spillll positivity.. I love you so much!

[@cadyl5253]

"Chug-a-lug" -Ashley 2019 PS: I've been waiting for this vid ever since Alisha caught you filming on her vlog XD

[@elliecrowe5288]

love you ashhhh!! youre so gorgeous and inspirational

[@AshleyNichole]

That means so much! Thanks babe!

[@laramurray3100]

LOVE your editing, I can see that you work hard on it and it pays off :)

[@raylayaaaa]

Woah when did you hit 1 million subscribers??! Congrats girly it’s like all my favorite youtubers are hitting milestone towards the end of this year 😂👏🏼👏🏼

[@mariaiannelli5192]

This video gave me so many new ideas to switch up my eating routine! I’ve been on a health kick the past year and a half and have needed new meal plans! Thank you💓

[@Alwaysmommy33114]

I do my whole eggs in my air fryer and it takes 8-11 mins depending on if you want a firm yoke or not .. they r also super easy to peel .. make sure as soon as the eggs come out of air fryer put them in a ice water bath for 2-3 mins and they will still be warm inside which is the way I like them .. then I cut them in half and add sea salt , pepper and apple cider vinegar.. taste like a deviled egg but a lot less work!

[@abbigailmackenz]

i’ve been wanting an air fryer so i think it’s so cool that you showed us the details of cooking with it!

[@krob1n]

So recently I got my Viome test back and found out I am allergic to coffee!!!!!! Since it stops my digestion fully, I had to go without, cold turkey. Still, it is satisfying to see how happy it makes others... especially when I do not smell it is the replacement for it xoxo

[@waelhajj8823]

Ashley your my fav youtuber at the time i have been watching your videos non stop ilsm

[@itshelengrace]

i had seen this video pop up on my recommended but finally decided to watch and this was so help! 10/10 would recommend

[@AnnDove]

who else LOVESSS Ashleyyyy??🤩💓

[@lisettehinson8778]

Super helpful going to start incorporating your tips into my diet...love your videos so much

[@chickenlittlelittle1008]

Love you Ashley. You’re so smart and helpful and I will totally follow most of your advice

[@chickenlittlelittle1008]

Thanks so much

[@RachSJ]

I think she is cool, confident and smart. I get inspired by her videos all the time.

[@lisettehinson8778]

did you get those pajamas from target because I think I have the same ones?

[@carolyn8147]

I’m so happy you uploaded :) 21 minutes of Ashley :))

[@JessicaBurgo]

I have been thinking of hiring a nutritionist this year just to educate myself more

[@nerisah_xo]

So good to be back watching your channel 💛

[@emmalucia5321]

So many "What I eat in a Day" videos are sooo unrealistic. I loved this! You ate the right amount, you worked out and it was all so yummy and healthy!!

[@megan8832]

If you put dates, coco powder, and a little water in a food processor it creates like brownie balls. So good

[@eemason]

Do more of these vids!!!!!!!!! One of my favorite what I eat in a day video 🙌🙌🙌

[@sarahbaron1888]

You could also use an instant pot! Cooks with water instead of air.

[@SincerelyLucia_]

This video gave me so many new ideas to switch up my eating routine!

[@kasikay]

*WHO WAS HERE BEFORE 1 MILLION SUBSCRIBERS?!* thanks for inspiring me Ashley :))

[@shanya__]

loveeeee ashley's aesthetic!!!✨🌻

[@Swan5656]

I hav a 1/2 gallon water bottle and its changed my life. I am able to drink a gallon a day now. You just have to ease into it and your body DOES get used to it. You just have to keep up with it for 3-4 weeks and everything levels out.

[@emilyrose1953]

You can also try tart or sour Montmorency cherries, they're high in melatonin-a hormone that helps regulate sleep-wake cycles. You can do the fruit or the bottled juice.

[@rosianedefreitas6585]

Ashlee you don't even need to buy the spray in the air fryer before you put your chicken and veggies which is even better I know because l have one

[@abbyanna7276]

Yay food!!! Love you Ash!!!

[@AshleyNichole]

Right! haha

[@abbyanna7276]

Thank you for liking and commenting!!!!!! I’m dying!!!!!😆😆😆😆😆😆😆😆😆😆😆😆😆😆🥰🥰😘😍😂🤣😊😙😭😭😆😆😁🍌🥬🥞🍎🍊🍗🍳🥩🥬🥒🥕🍅🥑🥦🍇🥜

[@justskellie]

You honestly are the perfect person, your voice is therapeutic and you have an inspiring life style your picture should be next to the word "healthy" in the dictionary

[@madeline7021]

Who’s here before 1m views? Me!! 💁🏻‍♀️ ❤️ ur channel Ashley!

[@linaortmann5124]

That chicken & veg plate actually looked sooo yummy! I would probably pair it with some bread or grain though because I would be craving carbs SO BADLY. 😂

[@Ruby-iy1dj]

u should try apple slice with lemon juice it’s so goood!

[@NoraHyde21]

Ashley is always glowing

[@ashtonkoontzz]

HAPPY SUNDAY!!! Love you ❤️❤️❤️❤️🍂

[@ruthgoldkampp]

all the food you made looks so good!!

[@AnamKhan-vk4tl]

This is so well created, I mean it she explains it so well

[@beingemilyrose9083]

I love Ashley’s informative perspective on food. Super inspiring 💕💕

[@samanthadanner3361]

Love love this video. Love to see more please 🖤🙏🙏🙏💙💜💚 your food looks amazing and easy

[@hannahlogo]

where do you buy the pre-packaged chicken and salmon?

[@tracycooper6644]

You're so inspirational and now I've downloaded all of these apps to try and get me to stay healthyAf 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍒🍓🍅🥥🥝🥑🍆🥔🥕🌽🥒🌶🥦🍄🥜🌰🍞🌮🥗🥙🌯🥪🍔🍽🍵

[@destinygarrido2809]

Omg I really enjoyed this video I just want to say thank you! I did order a air fryer and been making all types of foods but now I’ll be using to cook healthier foods thanks Ashley

[@nerisah_xo]

Wow loving this vlog! Your edits are amazing! 😍

[@wellisntthatinteresting110]

I love your plants above your bed 😍

[@emilyt119]

That chicken and veg looked so good! Think I’m gonna need an air fryer in my life!

[@jesslsxo]

If I drank that much I’d be constantly in the bathroom 😅

[@brenda1]

Even tho I’m not first I still clicked fast love 💗 you so freaking much Ashley ❤️ these are one of my favourite videos sending lots of love ❤️ from Montreal Canada 🇨🇦

[@michellewood1827]

LOVE these types of videos!

[@noorchahrour2709]

i've been waiting for this since your sister showed it on her channel love you Ashley

[@HernameisTrina]

All I can say is DO NOT THAW FROZEN CHICKEN OR MEAT in hot water because it would form bacteria. You could only leave it or thaw in cold water or room temperature.

[@uglywinterbroccoli1149]

I love you Ashley!!! You are truly an inspiration!❤️

[@tess6100]

those prepackaged salmon, eggs and chicken might be convenient but they are SO wasteful. You can easily buy in bulk and freeze them yourself to use over multiple days.

[@maxblack5778]

You are so pretty!!!! I love the fact u use such less makeup!!!