What I Eat in a Day as a Plant-Based Nutritionist (Simple + Easy!)

Рет қаралды 15,274

3 ай бұрын

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Hey, I'm Healthy Emmie! I'm a Nutritionist, Weight Loss Specialist, and creator of the Slim on Starch Program! In this video, I'm going over simple breakfast, lunch, and dinner recipes that are whole food plant based, vegan, and Starch Solution approved! I also chat about counting calories, hunger cues, and trusting your body! These are all from my cookbooks, which are available below!
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Пікірлер: 72

@geoffreyshubert2263 3 ай бұрын

First meal: Purple sliced sweet potatoes 400 on a rack for 20 minutes. Then One Avocado sliced with lemon juice instead of salt on top. Then on top prepped peppers and onions (earlier cooked in a plan lined with balsamic vinegar baked 20/25 minutes at 420 degees F) Raw onions/peppers on top for crunch. Eat as you would toast with a topping.

@HealthyEmmie 3 ай бұрын

Thank you so much for sharing! 😊

@jentracey1758 3 ай бұрын

Hi Emmie 👋🏼 You are just glowing in your new kitchen! So happy for you that you love your new place and that means more videos like this. Yay! 🌱

@HealthyEmmie 3 ай бұрын

Thank you so much!!💞

@karenhollahan5648 3 ай бұрын

Nutritious and delicious!! Definitely going to try these. Love the new kitchen 🙌

@HealthyEmmie 3 ай бұрын

Yay! Thank you!

@trevortroutbeck1939 3 ай бұрын

Nutritious and delicious. These meals look so healthy and easy to do. I guess that every country has some vegetables that are specifically grown in that country and not in the entire world. As you mentioned throughout the video, use what ingredients you have available or like to eat if something in the recipe isn’t available or you don’t like it. I’m searching for a colander to drain the pasta into but I’ll find one eventually. Creating meals will be a lot of fun. I’ll have to get these recipe books and make the recipes in them, using as many of the ingredients as possible. You make your videos with so much simplicity that allows you to have fun whilst doing them. Thank you so much.

@jeannniesavedbygrace 3 ай бұрын

Nutritious and delicious! Loving the Healthie Emmie program and I’m finally learning how to listen to my body and pay attention to my hunger fullness cues! Thanks n my second week in and even though I’ve been WFPB already, I’ve lost 5+ pounds! Who hoo!!! 💪

@HealthyEmmie 3 ай бұрын

I am SOOOO proud of you Jeannie. Working with you is such an honor for me!

@persephone213 3 ай бұрын

Same here! I’ve already been WFPB for a long time and already was at a “healthy” weight and SOS is the only thing that has worked for me and actually helped me get closer to my fitness goals.

@healthybitesbrenda 3 ай бұрын

Thanks for sharing. These meals look so delicious 😋. Happy Easter 🐣🐰

@HealthyEmmie 3 ай бұрын

Thank you! 💕

@georgiapapadopoulos1934 3 ай бұрын

Thank you Emmie for a great video. So inspiring!! I really would enjoy more videos like this o e

@HealthyEmmie 3 ай бұрын

I'm so glad!

@LauraCastillejos 3 ай бұрын

One pot meals and bowls are my Nutritious and delicious choices on the regular! Your cheeks are so rosy and you are glowing, Emmie! Gorgeous as always! 😘 Thanks for the video! 💕

@HealthyEmmie 3 ай бұрын

Thank you so much for watching! 🤗💕

@shawnykennedy4250 3 ай бұрын

Nutritious and delicious!!! Question: Does the Healthy Bowls recipe book include any dressings for the bowls? They look delish! Thanks Emmie! :)

@HealthyEmmie 3 ай бұрын

Yes it does contain the dressings 🙌🙌🙌🙌🙌🙌

@shawnykennedy4250 3 ай бұрын

@@HealthyEmmie Perfect! Thanks! :)

@shawnykennedy4250 3 ай бұрын

@@HealthyEmmie just ordered the book!

@HealthyEmmie 3 ай бұрын

PRE-ORDER HEALTHY GUT COOKBOOK: healthyemmie.org/pages/healthy-gut-cookbook-ebook 🍃 Get My Cookbooks: healthyemmie.org/cookbooks 🍃 Slim on Starch Program: healthyemmie.org/coaching 🍃 Vitamin B12 Supplement: healthyemmie.org/b12

@vegan_winegoddess1400 3 ай бұрын

Everything looks delish! Are all potatoes better after chilled?

@divaofscience 3 ай бұрын

Delicious and Nutritious - I love, love, love bowls. You get variety and nothing goes to waste because you can use a dab of this and a dab of that, make different combinations and change it up with toppings and sauces. The B12 is great! I’ve been using it about three months - A tiny little easy to swallow capsule. You won’t regret this purchase. I tried sprays, tablets, chewables, etc. if you have trouble swallowing things, this is so little, it’s easy and no extra junk. ❤

@HealthyEmmie 3 ай бұрын

So true!

@debrawhobrey1625 3 ай бұрын

Nutritious and delicious. Thanks for sharing. Love your B12.

@HealthyEmmie 3 ай бұрын

Wooohoooo! Thank you Debra!

@viennajordan9279 2 ай бұрын

Sweet potato toast - so clever!!! I'm so excited to find ways to eat veggies for breakfast

@HealthyEmmie 2 ай бұрын

Hope you enjoy!

@user-xx1qg5sr4k 3 ай бұрын

Time 12:34 pm I would like to order B12 vitamin how, I watch video few time you make it appear easy to follow

@Amanda_downunder 3 ай бұрын

I wonder if the B12 is available in Australia ! ?? Amazon Australia ? I'll check.

@charlesdarwin180 3 ай бұрын

Like the talking of the "satisfaction factor".

@jackiesibblis3793 3 ай бұрын

Nice recipes 🎉🎉what type of pasta was that? Corn or quinoa?

@HealthyEmmie 3 ай бұрын

Just regular!

@user-fm1fk2gk3e 3 ай бұрын

Nutritious and Delicious ❤ I'm addicted to Hawaiian purple sweet potatoes 🥔

@HealthyEmmie 3 ай бұрын

Me too!!

@SWLion26 3 ай бұрын

How about that, that’s how I start my day, with the B12 supplement. I’m definitely on board with Whole Foods plant-based (fruits, vegetables, legumes, whole grains, nuts, seeds), although I get a lot more of my calories from fruit.

@HealthyEmmie 3 ай бұрын

Wooooohoooo! Way to go!!!

@Whateviedid 3 ай бұрын

I notice you don’t eat much fruit? Is that a personal preference of wanting more veggies or do you not recommend having much fruit? ❤❤❤

@HealthyEmmie 3 ай бұрын

I love fruit!! It’s just a given ;) the meals themselves don’t have much fruit since it’s not so common in recipes. Fruit on its own is pure gold

@persephone213 3 ай бұрын

Nutritious & delicious 😋💖

@nanaof4 3 ай бұрын

Nutritious & delicious!

@HealthyEmmie 3 ай бұрын

Thanks for watching! 😊

@jackiesibblis3793 3 ай бұрын

Is it ok to eat avocado more than once per day?

@HealthyEmmie 3 ай бұрын

depends on your goals!

@cherylofarrell7517 3 ай бұрын

Nutritious and delicious ❤

@HealthyEmmie 3 ай бұрын

Yes indeed!

@LoriDalrymple-mp9zn 3 ай бұрын

Nutritious & Delicious❤

@user-iq2cs6pk1f 3 ай бұрын

Nutritious and delicious!

@HealthyEmmie 3 ай бұрын

Yes indeed!

@stefaniesmith7117 3 ай бұрын

I would love to see you have a discussion with one of the carnivore folks. They often say plant based people “don’t look healthy” and the comments on videos can be rough. I don’t think they would have any room to say you didn’t look super healthy!

@davidthescottishvegan 3 ай бұрын

Hi beautiful healthy Emmie and thanks for another awesome & inspiring video with yummy 😋 food. Love 🥰 the video and love 💕 Emmie. Be safe when using knives and other kitchen equipment.

@HealthyEmmie 3 ай бұрын

Thank you so much David!

@imtherapycat 3 ай бұрын

Nutritious and delicious! Am I the only one, though, that needs high volume to feel full? I'm making sure I'm eating half non-starchy and half starchy at every meal, but it usually takes me two plates (or bowls) to feel satisfied. I feel pretty good, but my clothes are getting tighter... 😕

@autumnrain7918 3 ай бұрын

Some people need a little more protein to feel satiated. I know I get that way around certain weeks! It helps to add an extra serving of simple things like beans or tofu. Also, staying hydrated helps! Not an expert, just also a person who likes volume plant based eating, and needs a little extra sometimes.

@ninaairicarusso5639 3 ай бұрын

Sometimes it depends on in which phase of your cycle you are. In the second half we need and therefore crave more carbs. That’s totally normal when your hormones in balance :)