WHAT I EAT IN A DAY WHILE PREGNANT | Second Trimester

[@YovanaMendozaa]

I would love to know what was your favorite thing to eat while pregnant 😋COMMENT below 👇

[@Lauren_765]

Vegemite toast with avocado 🥑

[@cherhonda]

Crab legs which I had never eaten before, lol😊 I ate it in modern of course🦀

[@dianapuebla2125]

Watermelon! I would eat half a watermelon for breakfast and the other half throughout the morning until about an hour before lunch.

[@destinyvasquez8837]

What vitamins do you take while pregnant also what diet would you recommend to someone who is trying to get pregnant

[@sarahaokip4808]

Hello ma’am kindly link all your supplements and vitamins where I can purchase all of them look beautiful and glowing like you while pregnant 🥰❤️

[@lbeschrich]

Dairy is actually horrible for you! I was 100% dairy free and fruit based with both of my boys and they were over 8lbs each and healthy AF!! Everyone can’t handle dairy

[@EatFromTheTreeOfLife]

Someone actually intelligent in the comments section. Plant based is the truth. 🌱🧿

[@leviahimsa]

Meat and dairy kills frugivores.

[@lbeschrich]

@@EatFromTheTreeOfLife thank you! So sad that people here have been indoctrinated to believe meat and dairy is good 😣

[@KenWang2]

@@lbeschrich Vegans kill humans

[@CandyAppleUT789]

Plant based is a joke lol.

[@Juicyfruitsbythesun]

My sister was eating low carb and now her baby doesn’t have hair. DO NOT FOLLOW THIS PLS

[@peacefulTx]

How old is her baby cause some babies don't grow hair til later

[@Juicyfruitsbythesun]

@@AnnA-jd4xm yes hilarious sis. Bless u

[@xx-bu1hx]

are you serious?! does this really happen??

[@xx-bu1hx]

@@AnnA-jd4xm thank u!!

[@Juicyfruitsbythesun]

@@xx-bu1hx both parents grew up with lots of hair… all family has thick black hair. Only baby in our family who has not developed hair and his dads side also has thick hair. Idk who @BA B is but she is definitely not speaking for me. 😂 low carb diets will have your baby underdeveloped

[@moinalykke8397]

Just wanted to share my experience with milk here in Norway and as much as our country has been portraying it as the most important source for healthy bones. Turns out we are on the top when it comes to osteoporosis🤷‍♀️

[@b0gdan491]

That has more to do with vitamin D

[@joeyjonesSoCal]

Dairy is horrible pregnant or not

[@niklasandreasjohnsen5756]

Det er på grunn av at vi drikker mye pasteurisert melk. Sunn melk er upasteurisert.

[@numivis7807]

Absolutely irresponsible to have such a restrictive diet while pregnant. You could harm a lot of young girls watching this.

[@Retrosenescent]

Hopefully young girls are not pregnant

[@numivis7807]

Wesley „you could harm a lot of pregnant women who don’t know better watching this“ better?

[@roachdogg1935]

How is it irresponsible? And what young girls are getting pregnant that’s uncomforting

[@roachdogg1935]

@@AnnA-jd4xm it’s just a burger chill it’s not gona die or something

[@roachdogg1935]

@@AnnA-jd4xm ?

[@KM-vf4oi]

Y’all are some judgy people on here. I’m 41 and have had 3 kids eating cinnamon, having caffeine....did you know that it is safe for pregnant women to have up to 200mg of caffeine? That means she can have her cup of coffee. If she was measuring the amount of cinnamon she used, it would have been less than 1 tsp which is the amount you should stay under. If she is not taking prenatal vitamins then she would not get too much vitamin A but even so if she only eats it once a week she is fine. Please don’t accuse her of trying to have a miscarriage by what she is eating. That is so wrong!

[@lore6370]

Wow the vegans in your comments... one day they will be exvegan too, and they will be ashamed of their nasty words. You are doing what you need to do to be healthy and bring a healthy baby to this world. Buena suerte con tu embarazo y que todo salga bien 🙏

[@1a2b3c4d5e886hfd]

Oh my no

[@thepsychonaut8212]

how does this one have any credibility!!!

[@roachdogg1935]

Why is everyone saying her diet is horrible as if she’s doing crack or something whats wrong?

[@stephaniewilliams0]

Bunch of vegans on here 😂

[@alexatroskina7083]

Yes while pregnant you need double the iron. But IRON not animals liver. I was whole food plant based during pregnancy and i only added 2 tsp of inspirulina into my smoothie and my iron levels were good.

[@akashicrose5551]

It's a justification for a food addiction

[@muffycrosswire2757]

Spirulina is toxic

[@CandyAppleUT789]

@@muffycrosswire2757 so true not good for liver

[@Wavesurfa]

Liver is the best food any person can eat, pregnant or not. Plant based is completely stupid in every way…. It’s a mental illness

[@PotterFreakable]

Please don't eat a baby from an animal when you expect a baby yourself 😢 Very sad.

[@PotterFreakable]

@Learning Apple Killing a living baby is not something religious or political and therefore nothing to discuss. I can also watch videos and comment my opinion underneath it. That's what the comment section is for. My comment is respectful and not calling her out. I just think it's hypocritical to kill someones baby and than eat it just because it's "helping YOUR baby grow". Someone elses baby isn't growing anymore because of it.

[@PotterFreakable]

@Learning Apple Yes and I didn't told you to keep you opinion to yourself or anything else😉

[@PotterFreakable]

No need to delete all your comments but okay

[@opandreas4846]

Can't believe you're having dairy while being pregnant. So disappointing and sad. Please set yourself in the mama cows situation. We are all earthlings..

[@CandyAppleUT789]

Lmao 🤣

[@gabriellatrevino1277]

This is the way I eat. I’m 15 weeks and it’s fun seeing what others eat in a day 😊

[@Ashjx0]

Don’t listen to the negative comments! I love seeing you eat such nutrient rich foods!

[@daisyy6384]

You should not be consuming liver while pregnant! Liver contains high levels of retinol which is a type of vitamin A! Pregnant women should not be consuming vitamin A

[@wlaffytaffy]

This is blatantly false. You’re not going to get a toxicity from natural vitamin A in foods, only man made chemical supplements. Look at the Hadza in Tanzania. One of the last hunter gatherer tribes in the world. They treat liver as a prized possession. And yes, they even feed it to their babies, yet they don’t have all the modern diseases we have. So many young people nowadays have bad eyesight because they don’t get the proper vitamin a from foods like liver and eggs.

[@Shinobi_Fox]

@@wlaffytaffy Ah yes, the appeal to nature fallacy, also their infant mortality rate is >20% and their average life expectancy is 33 so I don't really think you can pull that hunter-gatherer card out. On a second note, I highly doubt as well that their consumption of liver plays into any health benefits they have as a society, more likely is the fact that western diets use very large quantities of refined and oxidised oils in our food coupled with the drastic increase in animal food consumption acting as leading causes of sickness. They live a much more physical lifestyle (which health orgs recommend anyway), they eat fewer rancid oils/fats and factory farmed animals AND they seldom live long enough to actually test the limits of the diseases they might get... so yeah, your hunter gatherer = healthy fallacy is el stupido.

[@KaraCamilleDelonas]

Yovana what the hell? You know animal products are terrible for you AND YOUR BABY. Why are you doing this??

[@binary]

They are great for babies. Been using them for thousands of years. Look up Weston A Price

[@lore6370]

Kara please,you have been brainwashed, I hope you open the eyes one day and reclaim your health.

[@esztersiha9933]

Should avoid liver during pregnancy. It has too much vitamin A

[@Nevjerovatno6]

No, that's only true with synthetic vitamin A from supplements.

[@esztersiha9933]

Yeah and she takes prenatal vitamin as well

[@Retrosenescent]

@@Nevjerovatno6, no it isn’t, it’s true of all forms of preformed vitamin A from animal sources.

[@Nevjerovatno6]

@@Retrosenescent There is no evidence that supports this baseless claim

[@nielsherzberg2413]

@@Nevjerovatno6 It's well known that you can overdose on Vitamin A. Pls dont spread BS

[@tia_lenay]

She has gone completely off the deep end! Soooo far from healthy now and now she is going to be raising a kid. I hope she makes her way back to what she most likely intuitively knows, is true health.

[@roscat4470]

Wth wrong with the people who leave such nasty comments, go and watch a vegans video yall so fing annoying

[@eleiaaa]

i could not agree more...

[@lilidilaurentis251]

it’s mostly cuz she’s on a restricted diet while pregnant her baby is most likely gunna be underweight and could have bad health conditions what she’s doing is so irresponsible

[@eleiaaa]

@@lilidilaurentis251 the only thing she’s restricting a bit is carbs…. And she’s still eating fruit (see her IG)…. So 🤷🏼‍♀️ I think her baby will be fine.

[@lilidilaurentis251]

@@eleiaaa she’s restricting a lot of carbs and eating lower carb fruit and counting how many chips she’s eating also this is very low calorie i understand people are naturally different but it’s clear she’s restricting. i just think she’s should think more about her baby and less about gained my weight after pregnancy

[@BroAshley]

I swear everyone is a nutritionist as soon as they have an issue with someone's diet. You're doing fine, I'm sure your doctor is telling you want to do and not do.

[@Juicyfruitsbythesun]

A doctor misdiagnosed my stepdad. A doctor gave me adderall addiction for 7 years of my life. A doctors average life is 60 years old

[@Juicyfruitsbythesun]

@EDITS as you should! Listen to your own body.

[@kf9058]

I can't even handle these comments. I'm so sorry all of these ignorant people are acting this way towards you. I'm pregnant with my 4th and you're inspiring me! I actually just ordered a nama j2 :-) you look beautiful! I love these vids!

[@AmyLeeAngelLove]

That looks like a horrible diet for your unborn child.... and dangerous too. Your growing fetus needs fruit, vegetables, rice, beans.

[@gothgirlatheart3545]

Ignore the Haters - YOU ARE LOVED, don't ever let them get you down!

[@TZIO585]

Porque sigues diciendo lo que es bueno o no en una dieta saludable, cuando todos sabemos que eres un fraude, mejor guardate tus consejos de nutrición y deja de estar jugando con la salud de la gente .

[@KenWang2]

All unprocessed foods are healthy wether it is from plants or animals

[@Juicyfruitsbythesun]

@@KenWang2 u r kidding

[@milabiacotra8920]

Milk(Joghurt) is not made for humans.... imagine a Joghurt made of your breast milk for another animal ☹️😢

[@u.n258]

We’ve been eating yogurt for thousands of years

[@milabiacotra8920]

@@u.n258 yeah but that doesn’t mean that’s right?!

[@u.n258]

@@milabiacotra8920 it does mean it’s right for ur gut health. No modern diet needed

[@lbeschrich]

@@u.n258 definitely not a health food even if it’s been consumed for years 👌🏼

[@Nevjerovatno6]

Yogurt and kefir is full of beneficial bacteria for gut health.

[@OriginalTalyna]

So much cinnamon… and liver while pregnant? I am a French nurse and I wanna cry 😢

[@rorirm]

Liver is on the forbidden food list for pregnant women in my country. Too much vitamin a which can cause birth defects.

[@AnniK243]

@@rorirm In UK, the NHS actually says not only not eat liver but no pate as well.

[@lielastrong2026]

Drinking coffee while pregnant?! Wtf.

[@martac8631]

You can drink 2 small cups of coffee per day (200 milligrams of caffeine is safe for the baby)

[@kf9058]

There are way worse things people do out there. What about the pregnant people who drink soda? My babies are fine. Moderation is key.

[@skyhe5516]

“If you don’t care about your own health how are you going to care for your babies health” - Freelee the Banana Girl 🍌 You should watch her video and see what points she makes

[@joysjoyfultime]

She is not a doctor

[@leviahimsa]

We are frugivores like our primate ancestors afterall. 🍍🥭🍊🍇🍌🍉☀️

[@skyhe5516]

@@joysjoyfultime Last time I checked , I never made the claim that she was even a doctor .

[@Lily-uv9uu]

@@joysjoyfultime doctors are good at surgery and prescribing medications. They are required to have almost no nutritional training

[@tomlauris]

Freelee has eating disorders, she should stfu about what others eat and mind her own problems

[@emsterhamster2962]

Extremely disappointing. Beef, really?! Wow.

[@CandyAppleUT789]

LMAO 🤣

[@luvhorses121]

Omg eat some real food. There are not any carbs here. Very irresponsible.

[@binary]

Carbs are not necessary

[@luvhorses121]

@@binary lol that’s a joke

[@binary]

@@luvhorses121 you can survive fine without carbs. It's the only unnecessary macronutrient. Heard of ketogenic diets? Eskimos eat hardly any carbs

[@luvhorses121]

@@binary Keto is a dangerous, fad diet that is not sustainable long term. Human beings, especially pregnant woman need carbohydrates to fuel themselves and provide energy to support the growing baby. This is common knowledge…

[@binary]

@@luvhorses121 lol. You people are insane. Carbs are the only macronutrient we don't need

[@julia1234]

Wow .. she does not look healthy at all anymore .. she has lost her glow

[@readytobeready4600]

Why so low carb though x

[@binary]

Carbs are not necessary

[@readytobeready4600]

@@binary you must know that is only when you are in ketosis?

[@binary]

@@readytobeready4600 lmao. Carbs are the only macronutrient we don't need. We need protein and fat

[@readytobeready4600]

@@binary research what I've said. I'm not arguing with someone who just plain doesn't understand HOW we survive without carbs. Unfollowing conversation. Peace

[@binary]

@@readytobeready4600 I've researched nutrition to death

[@Launena100]

Where are the Carbs! If you care about your baby please include more carbs, you can always loose the weight post pregnancy.🙂

[@fabuladeum1]

Carbs are toxic

[@Launena100]

@@fabuladeum1 😂😂😂

[@Launena100]

@@fabuladeum1 I’ve been eating them for 39 years and I’m ok 👌🏻

[@johnsonjo8454]

@@Launena100 love you💋😘

[@sandracarli1110]

So many chemicals, fats and acidic foods are not good for your baby and yourself as well as the planet. I'm shocked to see your diet.

[@coreyjacq]

Fats are necessary you air head

[@annaburke8537]

I read a recent study where 50 mg of coffee per day still caused a lower birth weight in the baby. I think it is safe to have it occasionally but not consistently. Luckily it tastes like dirt to me since I got pregnant haha.

[@alexisswan8039]

incorrect

[@Bunnybby111]

What happened to her 😔

[@rorirm]

She changed her diet, got her fertility back and now she is pregnant.

[@jessalove3344]

@@rorirm It's a beautiful thing 💜 It's really strange that all these vegans hang around on her channel long after she ditched that ideology, just to complain on her videos....the brainwashing is strong lol

[@aliciakillen1940]

@@jessalove3344 because they thrive on being bullies

[@MizzMelan]

Congratulations Yovana!!! Wishing you all the best!!

[@empress7222]

Where do you listen the audio book, "birth without fear"?

[@jeteaze]

Congratulations. It’s nice to learn about how different people eat. I loved that you mentioned the vitamins were recommended by your doctor and specific to your needs. Everyone is different. And that’s the beautiful thing about life. Keep staying positive. I loved the hug part at the end of the video. Showing care and compassion for others is a great reminder for self acceptance and supporting others. I hope you give yourself a big hug today as well.

[@danistough]

No liver while pregnant!!!

[@jessalove3344]

Liver is one of the healthiest things you can eat while pregnant.

[@katerudlin9003]

@@jessalove3344 Liver is high in vitamin A which is harmful for an unborn baby.

[@wlaffytaffy]

Absolutely false. You’re not going to get a toxicity from natural vitamin A in foods, only man made chemical supplements. So many young people nowadays have bad eyesight because they don’t get the proper vitamin a from foods like liver and eggs.

[@AnniK243]

@@jessalove3344 have you actually done any research??

[@jessalove3344]

@@AnniK243 Yes, have you?

[@dashawnmerriweather8459]

Congratulations I’m so happy for you 🥰

[@FilmFestful]

Wow, can't imagine any worse advice for eating while pregnant. So many issues/concerns. You don't look well. Your complexion is gaunt at best and I see evidence of dark circles under the eyes that could represent early anemia. I doubt you are sleeping well with this diet as well let alone eliminating properly. Dehydration and likely some constipation wouldn't surprise either. Waking "very thirsty" is not normal, let alone while pregnant. The baby may be born allopathically "healthy" but certainly can't thrive with this developmental environment. Caffeine? Animal fat? Dairy? Added salt? Processed oils added to foods? Lamb liver? Outrageous!

[@virya252]

Your food sounds so boring without dairy, caffeine, salt, and animal products.

[@binary]

Dairy and animal fat are great nutrition for a baby. It's what they've been eating for thousands of years you lunatic

[@coolfifi6543]

You do realise dark circles can just be genetic or a sign of lack of sleep which doesn't necessarily have anything to do with diet? And to me she looks fine. Furthermore being "pale" in itself isn't a sign of bad health. At least she is showing her authentic self, she isn't constantly hiding behind lighting like fakelee the filter girl. And btw with the iron thing, heme iron from animals is far more bioavailable than plant iron which isn't as well absorbed and usually has anti nutrients.

[@andrianadimoska1318]

You're absolutely right, I'm pregnant and none of these foods are recommended while pregnancy. I wonder how she even stands the smell of all those foods while pregnant?

[@jessalove3344]

Being thirsty while pregnant is very common and normal as your blood volume is almost doubling

[@nafizat6381]

I'm from The Banana Girl channel but I disagree with her and you're doing great💕

[@shandacrouch4946]

I can't wait to have a little baby belly! You look so cute

[@gothgirlatheart3545]

Watch out, Freelee is out to get you

[@joysjoyfultime]

ridiculous

[@roseesoros]

Freelee is out to get her by wanting her to be healthy ?

[@gothgirlatheart3545]

@@roseesoros Get lost, clearly a fraudlee supporter

[@tomlauris]

@@roseesoros Her "help" isn't needed, no one needs advice from people with eating disorders

[@roseesoros]

@@tomlauris she has an eating disorder, and is giving others advice as well hypocritical but you tried

[@WannAlana]

Always so beautiful Yovana!

[@cassieclover99]

u used to be better than this🙄🙄

[@albertacristie99]

Hey ! Is the water bottle also a thermos?

[@Launena100]

That bottle is a fraud! Please don’t drink alkaline water, it’s bad for your health 😕

[@Mar1naleo]

This video was so good. Your videos give me life. Never stop them. Thaaaaaaaaanks Yovanaaa :-)))

[@muffycrosswire2757]

So glad you’re eating what a growing baby needs.

[@ayinke1481]

Congratulations on reversing your nutritional deficiencies and becoming pregnant...super nutritionally dense day of eating healthy and it shows - you look great 😍

[@sitathisfeet5797]

Tallow is great for the skin. I make liver pate for my husband, I wish I could stomach it lol

[@sarahaokip4808]

Hi ma’am kindly share the link for all your supplements product where I can purchase Really love your video lots of love from India 🇮🇳❤️😘🥰♥️

[@KenWang2]

Dairy is the healthiest food on the planet

[@DaniyelleETemple]

This made me so happy to see! I just found out im pregnant and I'm excited to stay tuned with your pregnancy videos ☺💜

[@andrianadimoska1318]

Please don't eat what she eats. Its complete opposite of what you should be consuming while pregnant.

[@carrieeccleston3941]

Congratulations on your pregnancy. Being a mom is the best!

[@ShalynEngland]

This is detrimental advice

[@horsehelp4you]

Lamb liver I believe? 🤦🏼‍♀️

[@Retrosenescent]

Are you eating that way because you’re trying to miscarry???

[@roachdogg1935]

Dude calm tf down I think the baby is gona be ok crack moms are still able to have babies popping out and alive

[@CandyAppleUT789]

What horrible energy to put out. I thought vegans were compassionate?

[@reflectionsallibreenreview2175]

Yuck, I still can’t believe all the vegans you ripped off.

[@soriano2689]

Not only vegans but all of us that we believed her lies .

[@niklawrenceresults9371]

You're appreciated, thanks😊

[@michellehazellief456]

Congratulations, don't listen to haters

[@fabuladeum1]

Excellent diet. You'll have a really healthy baby. Well done. Eat more meat

[@donnadao3712]

Congratulations!

[@ricachona4095]

Liver has a high retinol content (vit.A) which isn't good for the baby.

[@leviahimsa]

That's disgusting. You eat dairy? Lol

[@roachdogg1935]

Lmao huhh cry more dude

[@leviahimsa]

@@roachdogg1935 You're the one acting like a baby, stealing other infants milk. 👶😭

[@kf9058]

Who's breast milk are you drinking? Bwahahaha wow. I can't with all these comments.

[@destinyvasquez8837]

What vitamins do you take while pregnant ?

[@fiorecasiriaghi8772]

Estas tan hermosa con ese brillo 🔆 especial que no a todas las embarazadas 🤰 💖 se les nota. Ósea te estas alimentado súper bien 👌 🍼 👶 que bien!! Pero me parece que tienes que agregarle más hierro a tus comidas perejil ajo cebollla con limón pimiento rojo y almejas o si pudieras hígado de pollo jeje 😛 pero ni creo q. Eso te guste es una buena fuente de hierro y aparte toma full agua de coco 🥥 de la harmless obvio tú sabes cuál bueno saludos y bendiciones 👍🏼😇

[@faithlyk]

*Watching from Korea 🇰🇷* It looks so healthy 😍 정말 좋은 레시피 감사합니다 자주 찾아오겠습니다 ㅎㅎ 😃

[@arelfreigeiro297]

Que rico se ve todo! Tú bebe será muy saludable 🙏💜

[@eyeshadowshopper]

You shared some really nutritious foods. It's true when you're hydrated you feel better

[@karengarcia4122]

What is the brand of water bottle?

[@leniruess1719]

wow that is so bad

[@roachdogg1935]

How so I see everyone saying that but it’s not that bad

[@roseesoros]

Is your baby even going to come out my god ….

[@bxstar5276]

What a comment

[@CandyAppleUT789]

Who even are you. Go save animals instead of leaving hateful energy

[@anjalikarmakar6238]

Nobody cares 😪

[@coolfifi6543]

Ok miss obesity but u cared enough to comment

[@vanamarkarian]

may God bless this new chapter in ur lives in the Mighty Name of Jesus...🙏🏻🙏🏻🙏🏻

[@cingno3546]

I think you are having a baby boy