What I Eat in a WEEK as a 13-Year Vegan (January 2-8)

[@UnnaturalVegan]

Use UNNATURALVEGAN10 for 10% off at Day Designer (affiliate link) shareasale.com/r.cfm?b=1557797&u=3515893&m=98362&urllink=&afftrack=

[@ximexime05]

i just wanna say, I’m incredibly grateful for your channel. i’ve been watching you for YEARS now, following along your life journey, reviews and educational videos and idk, everything!! i love putting your videos on when it’s time for bed cus your energy is so soothing 🫶🏼 really appreciate you & your work!

[@ximexime05]

@@mdoublehb4571 boy what.

[@hannahmitchell87]

@@ximexime05 Wait till he gives you his checklist for a girlfriend. Then you'll know you've really made it 😉

[@ximexime05]

@@mdoublehb4571 no offense but u sound like those stinky toxic hippy vegans that come to my country to do ayahuasca and gentrify the crap out of our beaches, so imma be taking everything you said w huge grain of salt. let the woman be, let everyone be. follow your own path brother, stop judging. peace peace peace, good night.

[@ximexime05]

@@hannahmitchell87 lol wow so he’s a regular here w this whole spiel? sad

[@joanne1375]

Pretty sure Swayze intentionally keeps him around instead of blocking him specifically because he's so pathetic that other potential trolls GTFO because they don't want to be associated with him.

[@marisathemidwife3827]

I’m going to be real, we have a LOT of differences so I don’t watch regularly, but I really appreciate this channel. We have both been vegan over a decade & I always check in here every couple years to see how you’re doing. I love your approach to veganism & so appreciate your efforts toward the cause!❤️

[@sophia3408]

When you talked about your kid’s smile 🥰🥰🥰 my heart melted 🥺

[@isobelsmith9679]

I have been watching your videos since 2018 and have been vegetarian since 2019. Your WIEIA day/week videos always made it seem possible and approachable. I've never looked back.

[@zepzour7391]

At the university I go to I actually get complimented when people find out I'm vegan. The world be changing! :D

[@ykonratev]

University is literally not reality so no the world isn't changing you're just on some fad

[@laurenelizabeth2505]

You are refreshingly authentic. Cheers

[@wa6184]

Yay another Heather Robertson workout doer 😄💪🏻 she's one of my favourites because no talking and she's actually certified (I don't do influencer workouts lol) I agree it's probably better to have talked instructions for beginners. I can recommend the Popsugar channel for that.

[@UnnaturalVegan]

That channel is unbearable lol

[@wa6184]

@@UnnaturalVegan yeah I personally don't do their workouts anymore but I think it's a good channel for beginners. And also everyone likes different styles of workouts. I can also recommend "Juice & Toya" for no talking workouts.

[@healinggamer]

I just thought you might find this funny. My husband and I have been watching you for awhile and we always call you "logic girl". I'm not sure when we started, but your videos are always so logical, it just kind of stuck. 😁

[@neoworldorder8209]

I would love to know how you handle your kids being vegan, in the sense of when they're invited at a friends or so (some situation where you're not the one in control of what they eat), do you "school" / expect them to insist on vegan food, do they know the difference? I don't know if this question even makes sense but I just think thats a very interesting topic for raising vegan kids

[@trackee2024]

We have 4 kids and are vegan. We have really kind friends and family who make a point to have things for us or coordinate on events (e.g. someone is having a BBQ and we bring veggie dogs). When we are invited to new places, we usually just eat beforehand and do our best. There’s usually something vegan at every party just on accident… chips and guacamole, hummus and pita, fresh fruit, veggie platters, etc. My kids are usually too excited to play with friends that they ignore the food anyway.

[@hayleytara3203]

My third baby also does the wide open smile! The best ❤ love all your content, every video is appealing and appreciated. 😊

[@emmab.1328]

I just ate a vanilla muffin with peanut butter. It was quite good

[@marta0929]

I love to see these! And they seem reasonable and realistic too, which helps a ton

[@abigailelizabeth4655]

Oh my gosh when you were describing how tiny baby smiled it sounded like the cutest thing ever😭 I want kids so badly once I get more stable

[@phylibar]

Our kids have the same age gap as yours, but my oldest turns 16 tomorrow. Getting those car seats out of the back seat was the best! I totally did the scribble drawings, but I still can’t draw. My kids gave up on asking me after a lot of frustration. 😂

[@hannahmitchell87]

I had a near constant smile throughout this 🥰 You seem particularly sparkly eyed & happy & it's infectious! (Except when your protein was robbed 😂) Editing looks petty slick too! 🖤

[@marzettik]

Fun stuff. Baby #3 sounds very happy in the background, lol.

[@Sweetbeariesart]

I recommend Magnificent Century if you are interested in Turkish shows. Its historical fiction and free to watch here on KZbin. The first couple of seasons were very entertaining, but it is highly fictionalized.

[@thepkism]

Love your channel!!!

[@lisanyugenhascancer6332]

I eat different grains, millets, beans, lentils, a shit ton of fruits and veggies.

[@emmaponymous]

Fitness Blender (esp strength training videos) have been great for me over the years. They include instructions and modifications without a lot of annoying banter -- and no music! 🍊🍊🍊 👁️ 👄👁️

[@evilmonkei86]

I appreciate the workout recommendation! I will absolutely be checking out Heather Robertson. Those are the types of workouts I like to do. I'd love to know other workout plans you'd recommend 🙂 And I moved away from Portland. Yuan Su is ah-maz-ing!! Also check out Kati Thai in downtown Portland. The Basil Tofu appetizer will live forever in my heart ❤

[@malene3986]

If you ever need your nails painted, and you're (incidentally) in Denmark, you're welcome to stop by ;)

[@lillianmarie9469]

Same here with curry and soup being some of the only leftovers I can handle for more than a few days. Hmm, I guess some pasta dishes too. Like, it the sauce/broth gets better in the fridge. Totally separate thought, but I'm wondering if you've tried and reviewed Schmilk chocolate? 🍫 Their plant based chocolate bars are the best, I haven't found anything nearly as good. The raspberry one is A++ Glad to hear your fam is doing great and that Tiniest Baby is liking outside time.

[@fnnygrndm]

those chocolate mint nugo slim bars are DELICIOUS but they make me SO gassy and i have no idea why because there are no sugar alcohols in them.... and all the other ingredients im usually okay with. maybe too much inulin 🤔

[@KsandrPann]

Might be a silly thing (and maybe only for Patreon), but would love to see how you organize your planner :)

[@averyelizabeth1852]

OH MY GOSH I LOVE DAY DESIGNER!!

[@michaelajoseph6856]

Very enjoyable video! Thank you for sharing! ❤🌷

[@Hiiiiiiiiieeee]

I hope you consider getting your nails done. If you ever get to a point where you can’t do them yourself. We all deserve to do little things that make us happy. ❤

[@Ayusisi]

Hi, could you please upload more videos about you as a mother and your children plant based meals? thank you :)

[@scienceislove2014]

PLEASE do more of these

[@thatgirlconnor]

Why did a read it as a 13 year old and not 13 year long vegan lol

[@piggy_queen0426]

I can’t believe your oldest is 6

[@ffabarbie-9002]

I would love if you tried tabitha brown’s target line

[@brigardnerr]

I haven’t caught up with you in so long, you have a third crotch gremlin!! So happy for you!!

[@kimandreasheroy]

Careful with the spoilers in the movies/series you're watching 😉

[@Vamusika]

Hey! So i have a question. There's this food tracking app i use. I'm having all the protein sources, chickpeas, beans, lentils etc and decent amount of veggies. But it keeps telling me I'm eating too much fiber. But i can't really help that if i want to get enough protein! Can we really get too much fiber?

[@heatherdodge8304]

There really isn’t any such thing as too much fiber… UNLESS it #1. Causes you intestinal discomfort or digestive side affects (if this is the case, you can work up to a larger amount of fiber gradually to try avoiding gastrointestinal symptoms) or #2. Causes you to be underweight because you are eating too few calories by filling up on cruciferous and non starchy veggies.

[@wavy6470]

@@heatherdodge8304 this answer is on point

[@talks2squirrels953]

You eat dinner so late.. My stomach would kill me. I can't eat after 5 or 6pm and sleep well. Interesting how every one is different.

[@Clawaccio]

I'm the same with leftovers. I can eat leftover curries, soups and stews (if anything these taste better in the next few days) but anything else gives me the ick.

[@pharmabetch3164]

Turkish Shows are the Best. I'm addicted😅

[@ramonserna8089]

5:00 Wow! That looks so yummy. I wish there were good vegan restaurants in my area.

[@VestibularWarrior]

Have you shared your favorite Portland restaurants? I would love to know!!

[@annabelapurva-madhuri4861]

Have you ever dropped/can you drop your skincare routine 🙋🏻‍♀️

[@danielmoore62]

I really wish I could be vegan but my tummy does not agree. I’ve tried and the longest I went was over a year. I was also a raw vegan for a year at one point. How do you do it without having stomach issues?

[@wavy6470]

What kind of tummy issues you have? I have IBS and find it difficult to eat any amount of insoluble fiber and cruciferous vegetables, but I can eat a lot of food containing soluble fiber.

[@jan9562]

You could check out Gojiman (yt channel).

[@jan9562]

And don't mind the 'extreme-raw' poster here: they usually post the exact same comment under every single other comment. Yawn.

[@half.full.cup.of.coffee]

deadass read the title as "what I eat in a week as a 13-year OLD vegan" 😂

[@noemilopez349]

21:30 i definitely did that but on Microsoft paint

[@singleblackvegan]

That food from the Vegan Chinese Restaurant looked amazing. Yum!

[@solinasora4250]

AT 11:25 forward some pronoun stuff (I know you call everyone they, but if it is really important, you slipped some other ones, if you want to edit)

[@Pattycake1974]

You’re so fortunate to have vegan restaurants in your area. My area has none. 😢

[@presleywilson4492]

A man put salt on my foot in a restaurant once and tried to eat it

[@hugomarquez3189]

Have you gotten the Tabitha Brown products at Target? That could be a video of you reviewing them, she doesn’t have that many.

[@UnnaturalVegan]

I need to! I just rarely ever go to target.

[@CatLover-g7j]

LEYKIS 101 !!!

[@Skeletonize]

#GOVEGAN

[@DiegoRaG]

If it were cheaper, i would have a bowl of edamame for dinner every day! I have had a bowl full of chickpeas/black beans for dinner when i am lazy tho

[@wavy6470]

7:52 wait, you have a cat?

[@Therushabhbarnegamingchannel]

🆗

[@Yusufhan3_6]

💥💥

[@southdakotachick3456]

Did you say you let your baby cry for 15 minutes? Doesn't that wake up the whole house? 🤔 I haven't had a baby in the house in over 30 years but if I remember correctly I always got them right away. The main reason was so they wouldn't wake up the other kids or my husband who had to work.

[@UnnaturalVegan]

The kids rooms are pretty far apart, fortunately!

[@ysghising]

💯💯

[@hannahc2939]

Baby led weaning video? 😅 I'll keep asking 🥰🥰

[@SHEIKHRIAZ-m2u]

💭

[@Cultivatingjoy07]

Hi there, very interesting videos and channel. I wanted to go vegan to reduce cruelty to animals, for the ethical reasons, so I have researched the effects. What has ended up making me feel like I have recently hit a wall has been learning about the sulrisingly horrendous amount of natural wild animals like field mice, foxes, deer, rabbits, etc that end up being killed by the current agricultural methods of harvesting grains and vegetables. It would appear ironically that more animals dying sadly painful deaths due to harvesting machines and agriculture of plants and grains than one would expect or imagine! :s Disturbingly discovering More wildlife is possibly dying to feed humans plant based sustinance than the actual farming of pig and cow who can feed many people\meals from one cow. This begs the question then, can vegan farming really exist at least on a large scale? Which animals life is more important to protect? Is a dozen field mice worth more than one pig or cow? Ironically if a person eats vegetables rather than meat are they now responsible for evsn more animal deaths? This is my awful dillema. Besides this, plants themselves rely on nutrified soil which needs to be made nutrified and furtile by compost manure, something than is an animal product. If soil is never fertilized the vegetables and grain will lack the nutritional value we need as humans. Is anything or anyone then truly vegan?

[@earthangel66]

Actually most grains, legumes, etc that is grown is for feeding farm animals. Because, you know, they've got to eat so they can get eaten by us. Approximately half of the farm land in the US is for animal agriculture. So when you eat vegan, you are directly eating the grains, legumes, etc, which is FAR more efficient and obviously causes less animal deaths and harm to the planet. Of course no one on the planet can completely avoid animal suffering, it is an inevitable fact of existence. But veganism is about reducing animal harm as far as is possible and practicable.

[@wavy6470]

I see this argument often used against veganism, but it isn't a good one. What do people think cows and pigs eat? How is their food farmed and how many field mice needed to die to produce one kilogram of beef? If we eat the plants used to feed these animals, 1) we are saving their lives and 2) we are using less resources, which would lead to less field mice and other critters being killed. Veganism is about the reduction of harm, it's not possible to completely eliminate all and any harm done if we are alive. We are killing many other living organisms every day just by moving around and existing. Veganism is about reducing unnecessary suffering. I actually think Unnatural Vegan has a video about this, I can find it for you if you are interested. Good luck on your journey!

[@maroofleader9921]

💚💚 🙌

[@zitategott]

🔱 💭💭 😋😋😋

[@foreverwantingpie]

I would do that thing where you scribble and then fill in the gaps!

[@Toaster-v1z]

3 kids? Now I know you are crazy.

[@dearjisirji8765]

💗💗

[@polatynk.officiall09]

😍😍

[@awezvlogs2506]

➗➗💫😧😧

[@FF_Queen9]

🔱

[@lfaaagyt8446]

😋😋

[@technicalar3715]

😦

[@nischayrawal9621]

😱

[@duongxuan2047]

💘💘

[@kaylinofficial628]

❤ 💗 😊😊

[@Bankai90]

You're eating like a 8year old while still retaining mass. That was exactly what I went through when I did veganism. I did 4 months of Esselstyns followed by 2-3months of normal plant based diet. Before that for a full year I tried to opt into the vegan diet, so it wasn't a fast switch. Then when doing all of it I was getting fat as hell while starving. Slowly spiraling into weird obsessive uneasy mind. Took me almost a year to snap out of this bullshit. Now I eat when I want, what I want. Back to eggs, fish, meat, milk. I eat my breakfast and I'm DONE. I legit don't even have a freaking thought about food until very late evening lol. Obviously I eat, but my brain is relaxed. I lost all this stupid bodyfat while being triple satiated. My facial skin elasticity also got wrecked. I was exercising and eating "healthy" and was looking like doing drugs or all nighters some mornings. I've read all the science, and this is what we're supposed to do. But I was a mess

[@vanshraina1413]

💭😇

[@alexandriasanders9499]

With you on the random gray hair that wants to do whatever the hell it wants. Annoying.

[@luciferbiking2216]

💤💤💤

[@csclaxmitakali5415]

😇 🙏🙏 🆙🆙🆙

[@gkmughal3923]

❤❤❤😊😊 🙏

[@rohitverma668]

😄😄😄😯

[@skippop938]

😯😯 ❤

[@alihaziqniz9211]

💨💨💨

[@kenpocoruna2703]

💢💢💢 💢💢💢 😋😋😋

[@thekingdragon5888]

🆕💨

[@سمر-ل3ج]

😽

[@s.s2024]

💬 🙆

[@yummybanget9679]

😴🙎

[@icygamingyt7706]

😛😋

[@sundex0731]

😲😲 😦😦

[@mr_rushikesh_9192]

💛💛💥💥💥

[@s2glogan847]

🆗 🆒

[@Dark_Knight_CR7]

🙍🙍 😌

[@froxilacstim8862]

😺😺 💯💯💯

[@itsjesshart]

😍😍🌱🌱💚💚

[@مًسِتٌرَّسمَوِګ1]

😿😿

[@wahyuudin5734]

😚💜💜

[@jdr297]

it was curry leftovers almost every day 😅 I should not make fun of you because my last week was full of black beans leftovers every day 😂

[@averyelizabeth1852]

Seriously I feel like we’re the same person.