WHAT I EAT IN A WEEK as a *nutritionist student* /summer days / vegan

This week of summer was HOT! I hope you enjoyed the food, sending you all my love!!! Keep shining my friend
xxx
Flora
Find my recipes here:
www.justcallmeflora.com/
The workout guide I am following is from #natachaoceane
natachaoceane.com/#hybrid-guide
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at: [e-mail]
Granola: will share as soon as its perfect:)
Choc Raspberry Nice cream:
2 frozen bananas
1 cup frozen raspberries
2 tbsp cocoa powder
2 tbsp peanut butter
1 scoop protein powder
1/3 cup coconut yoghurt
1/4 cup plant milk
Tofu "salad"
1 block firm tofu, small cubes
1 handful of fresh dill, finely chopped
1 spring onion
1/4 cup coconut yoghurt
3 tbsp vegan mayo
2 tsp turmeric
1-2 tsp garlic powder
Salt and Popper to taste
1/2 lemon's juice
1 tbsp nutritional yeast
The best tofu marinate: for 1 block of firm tofu (280g)
2 tbsp miso paste, 1/2 Orange juice, 1 tbsp agave syrup, 1 tbsp Olive oil
Marinate for at least 15 min then bake in the oven at 180C for around 15-20 min. Toss them around once halfway
If you liked any other recipes and you want the estimates just comment and Ill share ❤️
I am working on my first recipe e-book, I know it takes long because I want it to be the best. Cannot wait to share with you all the yumminess sooooon
Chapters:
00:00 Monday
05:08 Tuesday
08:40 Wednesday
11:34 Thursday
15:15 Friday
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
Tags:
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[@mariamangion21]

I cannot describe how much you motivate me! You have always been & will remain my favorite youtuber 🥹 Flora’s videos = A great source of inspiration, encouragement, productivity, good mood, everything! Have you thought of starting a podcast?

[@michellyoliveira402]

Every time I watch your "what I eat in a week" I end up adding the video to my recipes playlist. Then, I go back and watch again to decide which recipes will go to my meal planner. My 5-year-old daughter absolutely loves your chocolate chia pudding for brekkie 😋

[@user-km8cx5ln6m]

Your performance of these salat pasta is a masterpiece! I love ! 🌟😱🩷🩷🩷

[@franciscachesca]

Love your content so much! And you are such a nice person! I prefer the recipes in the description box, that is easier on my phone. Thank you Flora😊

[@Rielle1999]

A little tip is to work out with flat shoes on leg days! It helps the muscles connect better and grow more :) chunky shoes act like pillows on your feet which make it hard for your muscles to work

[@franzi.2823]

yesss for the running! cheering for you just as you are for me 🏃🏼‍♀️💪🏻

[@justcallmeflora]

Haha thank you sooo much, I need the cheering because running is hard for me still, but lets goooo

[@sabrinak21]

Everything looks delicious!! Sorry to hear you were sick but glad you‘re feeling better and taking good care of yourself! Loved the video ❤

[@annpace3581]

I would love to have your recipes to what you posted today. Thank you. ❤️

[@Pinupred21]

Love all your recipes ❤

[@debwinter2517]

You are incredible! Great recipes and presentations. Thank you♥️😘💝😎

[@mirchen01]

As always so inspiring 😍

[@tonisharp8747]

Where do you get the ideas for all the recipes you make? I get decision fatigue around food for dinner and it makes me overwhelmed

[@zazruby9799]

Everything looks super tasty but I thing the gnocchis recipe is the one which attracts me soooo much 😂❤

[@havana55]

Everytime a make yogurt bowl there has to be frozen cherries in there, best thing ever, I also combine it with air fried banana 😍

[@ELHAM130]

I enjoyed the video and learned a lot from you، be good 💕.

[@justcallmeflora]

Thank you so much, Im so happy you liked the video, always grateful for the support ❤️❤️

[@roosv260]

Do you plan what you're going to eat or just decide in the moment?

[@KovacsOttilia]

Köszönjük!

[@justcallmeflora]

Wow, thank you so much!! You have no idea how much this support means. Forever grateful, thank you for watching ❤️

[@KovacsOttilia]

❤💝

[@angelikaf.7594]

I wish I could eat all this meals. They look incredible. Unfortunately I can't eat legumes 😢

[@faithpkinsley]

The best always😍🩷

[@justcallmeflora]

❤️❤️❤️

[@pseudonym2204]

Thank you❤ Your videos are very calming, inspiring and made with love :) Because I am new on your channel: May I ask where you are from, how Oldenburg you are and what you do at the moment? I suppose you wäre studying nutrition? 😊 Do you also work? :) And do you live alone? :)

[@justcallmeflora]

Hey. So so happy to have you here, thank you from the bottom of my heart for watching ❤️ I am from a small country in Europe, called Hungary, I am turning 25 in 2 days hehe and I live with my family for a little longer. I went to the UK for 3 years to do my undergrad degree in Psychology, then covid hit and I had to come back because my job in a hotel became very unsafe.. I just finished my masters in nutrition and I am starting to work 1on1 with people in a Month or so if Im lucky :) and youtube is something I really want to focus on more, now that I finished my degree since I love it so so much

[@elsieluna755]

Tomato face 😂😂, beautiful❤❤

[@hennabutt6520]

🤩❤😘

[@juditpolya813]

❤🎉❤🎉

[@danielszab0110]

ilyen kókusztálam nekem is van:)

[@twelve_here_now]

You're beautiful. from Russia with love )

[@vanamarkarian]

all ur meals looked amazing but plz be careful cause u eat a lot of oxalates and they damage the body

[@deus5185]