WHAT I EAT IN A WEEK to feel my BEST // vegan //

Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora
Find my recipes here:
www.justcallmeflora.com/
Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
[e-mail]
RECIPES FROM THE VIDEO:
NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds
AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper
MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein
BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk
PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)
Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito
PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon's juice
salt & pepper to taste
CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon's juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil
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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life

[@oliviavalentine7775]

I'm glad I'm not the only one that meows back at my cats

[@justcallmeflora]

Hahaha you have know idea about the amount of meowing we are having on a daily basis 😄❤️❤️

[@Chill_Jill]

Thank you for sharing your daily meals. Thank you for being Vegan. Thank you for caring about the animals. I've been Vegan for almost 7 years. Much love ❤️❤❤

[@justcallmeflora]

And thank you for being vegan as well🧡🧡 It fills my heart with the most amount of joy that people are compassionate towards those who cannot defend themselves. I am vegan for life, for them ❤️💕

[@Chill_Jill]

@justcallmeflora You are so welcome, Sweetheart 🫂 Thank you so much for your sweet and kind words!! You made my day and my week!!! 🫂💚🤗 You're so thoughtful!! Yes!! I love supporting my fellow Vegan brothers and sisters as much as I can! And yes!! I love being Vegan, and living a compassionate, ethical, and humane lifestyle! I wish I had been born and raised Vegan!! It feels amazing to be on the right side of history! #VeganForLife Always!! 💚🫂💚🫂💚🫂💚

[@mariamangion21]

You know how much I love your channel! It’s so refreshing and encouraging! You’re such a delight to watch! You truly light up my days and bring so much joy into my life. I cannot thank you enough for being who you are 🤍

[@sherry3232]

All of those meals I could taste! Love your videos! Congrats on finishing school! Praying for your much success! 🙏🏾✌🏾💪🏾❤

[@iruheras]

Your videos are art, the best thing in my life. I’m always waiting for your videos and they make me feel realy calm and happy!!!

[@lorienrhiannonmorganpaulson]

The food you create looks so pretty and tasty! You provide us with many wonderful recipes and I’m so grateful it’s all vegan. Your audience is very lucky and you deserve more attention!

[@oliviaduca9433]

I just love and appreciate your positive outlook on life, your love for wellness and individuality, You are radiant Flora

[@simplyMandymarie]

those mushrooms sound so good.

[@Pinupred21]

I love how you really enjoy your meals! Sometimes I just eat to eat and then I feel bad because I ate junk. I will definitely try your plant based recipes 🌱

[@Akasha303]

love how you eat! And looove the gnocchi recipe

[@luciagrillo5480]

I love your videos! Today I felt so unmotivated, didn’t work and didn’t study. But after watching this video i feel so inspired and I’m ready to take on the (other half of my)day🥳 Thank you! Also, I was wondering how long do you wait to workout after eating?

[@-rk800-]

The daily temperature range is getting bigger and the fact that autumn has come makes me excited! I waited for your video😊 I don't want to go out far, so I work out at home or If I have money, I go to the gym in front of my house 3 minutes on foot🤣

[@simplyMandymarie]

That stir fry looks awesome.

[@justcallmeflora]

Thank you so much 💛🌼

[@kathleen5800]

omg the salad!! 😍

[@Ratsfrom42]

I agree upper body day is my favorite too! and I also have minor scoliosis so maybe that makes sense I never thought much about my back related to upper body workouts. Upper body also I feel so strong too even if I'm actually so weak XD ps that pasta bake looks INSANE! you have inspired me to try something like that this week

[@sophieschremmer6954]

Your videos are so comforting and inspiring❤❤❤❤ and each video is different and I love your love for food. I am the same

[@justcallmeflora]

Thank yoh Sophie so much for your love and kindess. Means so much that you watch my videos ❤️🧡🌼🌼

[@alejandraguevara3041]

My favorite part is the bloopers!!! ❤❤❤❤😂

[@justcallmeflora]

Hahaha thank you so much for watching that far 💕❤️

[@franciscachesca]

The food looks delicious and going of your respond when you eat it must be beyond tastefull. I can't imagine food being so great😅 Really appreciate the great recipes which most of them are easy to make. And all the efford you take to write them down in the description box. Sending love from The Netherlands

[@justcallmeflora]

Hey!! Always the biggest happiness to hear from you. I am forever grateful for your endless support and thank you for being so kind to me, it made my day. Sending you all my love as always ❤️❤️

[@nibz2350]

Hi flora thanks for sharing yiur yum recipes 😍

[@justcallmeflora]

Hey Nadia ❤️❤️ thank you so much for watching and supporting means the world

[@vgnsofia]

That gnocchi looked amazing ✨

[@justcallmeflora]

❤️❤️💕🌼

[@clarefiorucci]

New sub!! 😊 This is the first video of yours I've watched, and didn't take long to subscribe!! 😅 I am not vegan, but I can totally see myself making lots of your recipes!! I plan to make some this week. Simple but well seasoned, AND full of nutrients!! I LOVE beans and chickpeas, avocado and anything with garlic!! 😂 oh and peaches!! one of my FAVORITE FRUITS 😋 I also have scoliosis so have lots of back pain... especially come the cooler seasons. Ty for sharing!! ❤❤❤ P.s.- do you have a hummus recipe?? 🤔

[@frulamira6924]

Looove the little BTS in the end😊❤

[@justcallmeflora]

Thank you ❤️❤️ sending love

[@harleen6850]

Love ur videos ❤

[@justcallmeflora]

Thank you sooo much ❤️💛🧡🧡

[@magicalfairyambience]

Love the bloopers lol

[@franzi.2823]

I love the outtakes! 😂

[@justcallmeflora]

Haha thank you for watching it that far!! Sending love ❤️🧡💚

[@laurawilliams3847]

Absolutely love your videos, they make me so happy. By the way, in English we say ‘degrees celcius’ not ‘celcius degrees’ 🥰

[@xenawang_]

Love the bloopers at the end hahaha

[@justcallmeflora]

Thank you so much for watching it til the end 🥹❤️❤️ have the best day

[@lamiaka8364]

In love 😍🥰❤

[@justcallmeflora]

Thank you so much 😊💕🌼🌼

[@sofigomes7782]

Love your videos❤

[@justcallmeflora]

Thank you for your ENDLESS support, I am really grateful ❤️❤️❤️

[@nney-bd6mz]

Glad i am not the only one admire my food with "How can it be so good?"😭😭

[@faithpkinsley]

So yummy nutritious and aesthetic ALWAYSSS!!!

[@justcallmeflora]

Faith ❤️❤️❤️ you always know how to lift me up

[@kamilabiernacka]

The bloopers 😂🩷

[@justcallmeflora]

❤️❤️😊🌼

[@erzsebetszabob.9493]

Nagyon guszta ételeket készítesz , nagyon jó ötleteket adsz , csak olyan kár hogy nem magyarul 😊☺

[@mirchen01]

Yummi 😍😍

[@justcallmeflora]

🧡🧡🧡🌼💕

[@juchidaf]

OMG Katniss at the end, so damn cute!

[@justcallmeflora]

Haha THANK YOU for watching it til the end, I am the luckiest person to have Katniss with us 🥹❤️❤️ sending all my love your way

[@gracetuyor2639]

❤❤

[@justcallmeflora]

❤️💕🧡🧡

[@KovacsOttilia]

Köszönöm❤❤❤😊

[@zazruby9799]

still a fan of your videos, so cool that you put the bloopers haha ! Totally agree with you, sourdough is the best comfy food haha I was wondering, do you cook for your family or just for you ?

[@justcallmeflora]

Thank you so much for your support!! ❤️❤️ I cook for my family, mostly the lunches, but sometimes even dinner

[@zazruby9799]

@@justcallmeflora so practical to have several stomachs to eat what you cook 😆

[@justcallmeflora]

Yes so true! This is why the portions I make are usually bigger

[@hannarevai2514]

I can completely relate to what you told me about your cat. They woke me up at night too several times. Did you know that they do it (at least that's what I heard) because they have more, shorter sleep cycles, so when you sleep for several hours, they think something is wrong with you and that's why they wake you up? I've been shutting mine out at night for a while now (I know, it's cruel), but I sleep much better since then. :) By the way, I love your videos, they help a lot in building a healthy body image, for which I am very grateful! (Csak így tovább! ;))

[@milamila5621]

Does anyone have the recipe for the Vegan Cesar Salad in the video?

[@dr.irina_naydenova]

Very tasty !!!

[@justcallmeflora]

❤️❤️❤️

[@jjessicaaaa]

Do you never eat snack or something efter dinner?

[@justcallmeflora]

Hey, yes, it depends on my mood and my day. Sometimes if I sleep over at my boyfriend place I would eat pop corn with him, thats our favorite snack. I often eat peanut butter with banana if I am still craving something or other fruits. But generally I mostly have nicely balanced and filling means which leave me satisfied and I dont have "cravings" as much. When Im on my period I either cannot look at food or I am eating way more than usual but thats again, very normal. Over the years I learnt to listen to my Body, hunger cues and cravings :)

[@twelve_here_now]

i love you)

[@justcallmeflora]

I love you too!! Thank you for watching, means so much 🧡🧡