WHAT I EAT IN A WEEK 🧡 vegan! (easy home-cooked meals)

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🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
- Panasonic Lumix G9
- Rode VideoMic Pro
- GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Northern Rivers, Australia
How long have you been vegan?
8+ years
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[@nikkiblackwell9553]

DO IT!DO IT! DO IT! Love your videos, and I would love to see a meal prep Sunday😊

[@AmandaDucks]

Will do :) 🧡

[@94AnnaAnna]

It's Saturday morning here in Poland and it's so nice to be able to eat my breakfast in bed watching your new video 🥰 It gets me very inspired to cook new meals and do some meal preping for the next week ❤ Have a lovely day! ☺

[@AmandaDucks]

🧡🧡 Thank you for watching, I appreciate it !

[@adaparviainen]

the pumpkin recipes always hits different. Queen, pumpkins are my favourite vegetables too and I’m just in heaven because I have you who creates heavenly good looking meals with them. 🤤

[@AmandaDucks]

Pumpkin is the besssst!

[@aliciagg93]

This video inspired me so much to clean my fridge (it's not looking its best right now!) and meal prep! Everything looks so delicious and simple yet creative. I really want to try and make those cute little dumplings. Hugs from Barcelona!!

[@AmandaDucks]

Thank you so much ❤️

[@annetodd7907]

I tried your crispy tofu recipe today and I loved it! Will definitely be making it again 👍

[@tonisharp8747]

I'm definitely in my overnight oats era too ❤

[@tonisharp8747]

@oxanadc I wish I could eat bread all day 😩 doesn't make me feel the best though But go you Bread 🍞 for the win 🏆

[@luciaret]

Ginger trick! I cut it into coins and freeze it, then I crop it with a big knife, the freezing step makes the strong fiber so much easy to cut :)

[@mirchen01]

This is genius Omg

[@AmandaDucks]

Amazing thank you heaps 🧡

[@sambosch2507]

Great video! I would love to see a meal prep one too. I already love your cooking style for my current prep 🩵🤙🏻

[@zoeharrup]

Idk if this is the “correct” way to cook dumplings but I usually put them right in the pan with a bit of oil to crisp up the bottom, then once they’re crispy put a little bit of water in the pan and lid on to steam them! 😊 saves me some dishes and they still come out super yummy 🤤

[@ansleycorson5575]

Great video Amanda 💓🧸 always coming through with the meal inspo Video Request- maybe a shop with you video at the supermarket or how you shop to plan your meals for the week and use up the items you purchased? i think that could be incredibly helpful to many to see how your ingredients come to life x

[@AmandaDucks]

Great idea! I'll add it to the list 🧡 Thank you :)

[@barbaramaguire2455]

I love my overnight oats and didn’t think I’d need a new recipe but wow the lemon and vanilla! Love it!!

[@rebecca6944]

For dumplings, making your own wrappers is a game changer. The store bought are dry and often crack. If you make your own wrappers they're pliable and easier to handle. If you want more goyza, fry them first in oil, they add a splash of water into the pan and cover and steam. You risk damaging the wrappers if you steam first. And lastly, highly recommend not cooking your tofu but just marinading once you've grated it! Finally, well done you they look fantastic! You'll be making siu mai in no time! Highly recommend a hoisin and peanut butter sauce for dipping rice paper rolls as well

[@ansleycorson5575]

Thank you for this comment! I’ve tried making my own from the store and my own dough and haven’t successfully wrapped them yet - do you have a recipe you reccomend to make them yourself?

[@AmandaDucks]

Ooooh thank you so much for this !! 🧡

[@stephaniejensen11]

everything looks SO delish and nourishing! running to my kitchen to make it all now 🫶🏼

[@dini3263]

I love your videos! I can learn so much from your cooking skills and it inspires me so much 🥰 Thanks for sharing them! Wish you all a nice weekend ~

[@AmandaDucks]

🧡🧡

[@grackle7987]

yessss do full sunday meal prep video !! excellent video amanda..

[@ifelsefeels]

It's spring here in Argentina as well ☺ So i really appreciate all the summery recipes and meals you share!

[@AmandaDucks]

🧡

[@ashleysnell1440]

hope you're doing okay with your health. you look bright & glowing. TY for the MANY food inspirations! God bless!

[@krististafford3135]

YES to Sun meal prep video!

[@lyssarida236]

I would LOVE to see a meal prep video! 😁 it makes life so much easier

[@mscatherinelong67]

Meal prep Sunday would be great

[@lilianamariatomaz]

Yes to the meal prep video!

[@spookbeyourself]

i prep chia and oats maca and protein powder in to containers so at night i add plant milk

[@leeandoer7804]

i love this sm. FUEL and delish. so so glad u enjoyed all those yummy meals. i am def living for these type of vids, keep it up omgggg

[@AmandaDucks]

Thank you :) x

[@jessielala1336]

Would love to see a mealprep video!!

[@AmandaDucks]

Yesss I have been a few times, but never had dumplings funnily enough! I will try all of these, thank you 🧡

[@animauri9263]

yes to meal prep video!

[@judithhimmelsbach8800]

My favorite type of videos from you!!!😍

[@martagarzon6024]

i lov you sm thank u for existing

[@alizastrock4841]

such a delish week!!! 😍

[@juliadoh4182]

Yes to meal prep!

[@LilNinja787]

How do you not have more views?? Amazing video, amazing recipes thank you!

[@AmandaDucks]

You are so kind thank you :)

[@Tymaralamb]

The pita pockets remind me of orgasmic falafel in byron bay!! My absolute favourite. Love all the recipes will definitely be making many of these ! ❤️💕

[@Jazz-wo5zt]

I've just gone vegan, really appreciate your recipes and ideas! Thank you ❤ Love Jazmine in sunny Sicily ❤

[@DarlinMarleneVeVo]

i'm having pasta rn and yours looks so much better hahaha!!. I'm a falafel girly, so good!!!! Thanks for the new content, much love 🥰❤

[@AmandaDucks]

🧡🧡

[@MyCoastalGarden]

Best falafel recipe I’ve tried is by Nagi & from recipetineats… large food processor required…dried soaked chickpeas a must…sooo good! I freeze the leftovers to air fry as needed !

[@AmandaDucks]

Yum, I will try it out 🧡

[@mariamekane9155]

Everything looks so yummy 😋 ❤

[@hannahisabellelenck]

I'm with you on the pumpkin - also one of my fav veggies for sure, especially kabocha! But did u know that you can eat it's skin (not at all judging just wondering)? Actually, it's one of my favourite parts. And if you really don't like it you could try adding it into veggie broth, it's really flavoursome and imao a pity to waste it :)

[@iuliabarbu7026]

Lovely ideas especially the pasta for Friday. Need to give it a try ❤️

[@karenbenavente1124]

Those steamed bau look very yummy! As well everything you made

[@NinskuuB]

Hi Amanda! I always try to add protein in my breakfasts but don't have protein powders. Do you think some nut butter could work with these overnight oats? Especially the lemon one sounds amazing but I don't know what to pair with it. Thanks for the video!

[@MadeleinesVego]

I would add some pumpkin seeds or sunflower seeds (or even hemp) to the overnight oats, let them soak in the porridge over night and you will both boost the protein and micro nutrients of your oatmeal. Ofc you can top the porridge too with almond / peanut or seed butter too. If you really would like to feel experimental in the kitchen you could try to mix cooked white beans with the non dairy milk and use it as a base for the porridge. Making the overnight oats with soy milk also gives it a good amount of protein naturally.

[@NinskuuB]

@@MadeleinesVego Thanks for the tips!

[@AmandaDucks]

Hello! I agree with Madeleine's tips :) I also sometimes like adding a soy based yoghurt that is high in protein x

[@CharlotteOHara1]

Everything looks delicious yummmmm

[@mirchen01]

Omg again so much genius inspiration ❤

[@AmandaDucks]

🧡🧡

[@koreyoliver4756]

I would love to see a meal prep video ❤

[@davidabache9432]

All afternoon, I knew I wanted a little something, then I saw your date snickers, had to go out and get supplies! Brilliant sweetie treatie! Thanks Amanda

[@AmandaDucks]

Yay hope you enjoyed! 🧡

[@e.hannah]

thank you for your amazing content ♥️ best way to start a saturday ☺️

[@AmandaDucks]

🧡🧡

[@davidthescottishvegan]

Love 🥰 this awesome what beautiful Amanda ate in a week video with yummy 😋 simple meals. Love 💞 Amanda.

[@kitmcgee9127]

Super lovely and relaxing video, thank you! ❤

[@AmandaDucks]

🧡🧡

[@Sum.Mer444]

ooo have you been to easy house in mermaid? best dumplings around! also red ginger in byron and bangalow has awesome vegan yum cha (soy skin spring rolls are the best)

[@AmandaDucks]

Yesss I have, but funnily enough never tried their dumplings! I will give them a go next time and check out the other places too 🧡

[@gsinclair2813]

Yum I'm going to make those date sweetie treaties & some of the savoury dishes

[@AmandaDucks]

🧡🧡 enjoy!

[@stefaniegalea6810]

New subscriber here ! Loved your vlog. ❤

[@seandesmond5560]

Great video wonderful Ducky!!! 💖💖

[@hinkemaaikee]

I was like yaayyy a new video of Amanda 😍 but then you cut the avocado like that and I was like noooooo 😂😜 still loved the video tho ❤️

[@AmandaDucks]

Hahaha I passionately believe this is the best way to cut avo 🤭

[@Maria70515]

I love this but the way that avocado was cut…..

[@AmandaDucks]

HAHAHA I'm sorry but it's the bessst way!