What I Eat in a Week at Disney World | healthy(ish) eating at disney

Here is what I eat in a week at Disney World! I try eat as protein focused as possible when I travel, and eat foods that make me feel my best. I call it "healthy(ish)" eating at Disney! Lol. Thanks for watching!!!
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[@sarahm.5850]

Been hoping for this content! Thanks, Bekah!

[@BekahHart]

So excited! 🥳 Hope you enjoy!

[@thewadsquad]

This looks amazing!!!! We have yet to indulge in Disney food!

[@laurens3105]

Thank you for this Bekah! I’m on a major health journey after surviving breast cancer this year. We’re going to Disney in the spring and this is so helpful ❤

[@jerrijones986]

Keep doing these videos! I love keeping a list of foods to try on my next trip.

[@savannahkoon1395]

Absolutely loved this, Bekah!

[@BekahHart]

Thanks girl! ☺️

[@Dailey.Dose.of_Drama]

That top is beautiful!!

[@marysouza413]

I love this! I am always trying to be healthish while at Disney too so I love seeing what options you choose so now i have new ideas on things to try!

[@cassandraduncan2947]

So excited for this video!! I've been hoping you would make one. Heading to Disney this winter...so want ideas to stay on track with healthy eating. Thank you Bekah😊

[@BekahHart]

Yay! I’m SO excited to finally share this video!!! 🥳

[@theartbysteph]

Love it, as always!! Also, LOVE seeing options at Magic Kingdom beyond the traditional “park food”. 💜💜💜

[@MakingLemons2Lemonade]

Have just started watching the video and I am already so excited! This is just what I always wanted for a list of ideas when we are walking around the parks!!!

[@BekahHart]

So glad I can give some ideas! ☺️

[@Yuzuki-lp4pj]

I loved this video! I wanted to share that if you're ever at Riviera or taking a mid-day Epcot or Hollywood Studios break and want to take the skyliner over to Riviera, the grilled vegetable skewer at Primo Piatto/Bar Riva is so good and a great, light healthy option. You can add grilled chicken or salmon if you want, too! It is a great option if you want to have something with less rice and focus on protein!

[@BekahHart]

Riviera is another fav! Bar Riva has the BEST salmon salad! 🙌🏼

[@LizKrause]

Love this video so much! We are going to be there in 3 weeks and I will absolutely be trying some of these!

[@bridgetme07]

This is great!! Thank you for sharing. All the food at Poly looks amazing… we may have to take a midday break over there for lunch during our trip. Would love to see more videos like this especially with more healthy options in the parks. Love how you shared your reasoning for what you selected… that’s super helpful!

[@lauramendoza5227]

Hey, Bekah - loved this content. I made the switch to a high protein food regimen in early 2023. I traveled to Disneyland in August of 2023 and found it easy to stick to my goals - lots of great options in DL, DCA, and downtown Disney. Thanks for sharing your experience!

[@kayceefranco1288]

Can’t wait to see what you eat at other parks and resorts!!!!

[@tonyagriffin3995]

Everything looked delicious! I would love to see more videos like this.

[@heidimlynarski7175]

Love this! Would love more like it! 😊

[@Haileysbeeuty]

Love getting healthier options shown!! It’s nice to eat the “fun” food but also need to moderate and get some good food in too!

[@gemini26fourever]

Really enjoyed this video and would love to see another one again! 😋

[@BekahHart]

Thank you!! ☺️

[@yogamommy84]

This is so helpful, thank you! I can’t tell you how many times we’ve been to Skipper Canteen but I never thought to get two appetizers as a meal, loved that!

[@oldkeywestgal9438]

I enjoyed your vlog so much. On my last trip, I had a greasy burger and got so sick so I appreciate these healthy options. Please continue these tips for us! ❤

[@BekahHart]

Oh no! And you want to feel your best at Disney! 🙌🏼 Happy to share some healthy options ☺️

[@TaylorWoods-nr5vr]

Love this vid!!! Can you please do another when you stay at other resorts ( grand Flo, animal kingdom lodge, etc.)

[@BekahHart]

I would love to do more videos like this!!!

[@susansteffens9998]

Love how you can treat yourself without going overboard. I’m a plant-based eater, and there are truly some great options for all if you research ahead. This was a fun and helpful video. Love watching when I can’t be there. (Former cast member.) Thanks for keeping the magic alive! 💫🏰🎠🧚💖

[@amyostfeld3322]

Love this! ❤

[@kristaking997]

Loved this! Super helpful for our trip coming up as we’re nervous it’s all going to be junk food! These options looked great!

[@BekahHart]

Yes!! I think a lot of people assume that Disney is only junk food, but there are some AMAZING healthy options 🙌🏼

[@heathercampbell6646]

I love this! I love to eat healthy and never want Disney to interfere with that… So many delicious options-Thanks for sharing!

[@Tookyclothespin]

Yes! More of this please. Also your willpower is amazing! I kind of go off the rails at Disney. 😬

[@ambyrclark3345]

Love this video u have given me lots of good food tips for my trip in November 🎉always so informative and entertaining 🎉

[@BekahHart]

Yay!! I’m so glad! 🥳

[@abbywhite5745]

I’m saving this for when I go to Disney gonna try some of those foods at captain cooks ❤️

[@BekahHart]

Captain Cooks is soooo good! 🙌🏼

[@lauriemalone8746]

Very fun and interesting video I enjoyed it so much Thanks for sharing!

[@EmilySkender]

Love this Bekah!

[@BekahHart]

Thanks girl! 🥳

[@melissacalegan]

Yes, please! More healthy options would be great. Thank you

[@brigittebosshardt]

I had the Thai meatballs the night our family saw you at captain cooks! We went after MK for something different and it was so good!

[@edwardleecaliforniausa]

Hi Bekah how are you happy Monday afternoon and this was amazing video I enjoy your channel and you are amazing supporter

[@MelodyFroman]

Yes, where to go to maintain a somewhat healthy eating lifestyle while at WDW is very helpful.

[@BakunaMatada]

Your videos have been so good Bekah - I’d definitely love more nutrition/healthy eating at Disney videos as I’m like minded. Also your skin looks amazing! Love 💕 ya! And I have a Becca - she’s 25 lol but you have such amazing tips for Disney that it even helps this older mamma with kids in their 20s!! 😊

[@Mommyingthis]

Yesssssssss. Could you share a video on somewhat of a schedule as a mom and finding time to cook healthy and exercise because that’s tough especially with a homeschool kindergartner. Did you always like black coffee? Or did you have to get used to it 😅

[@BekahHart]

I did not always enjoy black coffee 😂 It was an acquired taste during my weight loss journey 👌🏼

[@onehappymessourfamchronicals]

Yesss thank you for sharing!!! I need to get my butt into gear. 2 years post baby has been alllll about my baby and very very little maintenance of myself. 😑😭

[@nikkismith7279]

Love this video! Do you have a protein bar you’d recommend? Trying to find something lower in sugar.

[@BekahHart]

I really like the built bars! I try to look for anything under 5 grams of sugar, which is tough!

[@nikkismith7279]

@@BekahHart thank you!

[@kelseyfarmer1473]

Love love love this content!! I eat a lot of protein also (140 grams per day) and it definitely takes some planning at Disney. I also find myself craving veggies by the end of the trip lol.

[@MicheleMalaski]

Hi! Curious what the water goal you aim for daily is?

[@BekahHart]

100 ounces minimum 👌🏼

[@shelleykays3225]

I live close to Disney so I go a lot. I really try to eat healthy all the time as well, so the parks really present a challenge with all the tempting food! I eat mainly protein and vegetables. Finding vegetables in quick service is really hard. You’ve given me a lot of good ideas for other options. Have you eaten at Satuli Canteen in AK? Their bowls are customizable and are very healthy! I also have heard that Pecos Bill in MK has changed their menu and have some healthier options. I’ll try that next time I go. I really enjoyed the video!

[@BekahHart]

Yes! Satuli is one of my go-to meals when I need something healthy ☺️ Pecos new menu is great too!! 🙌🏼

[@heather593]

Do the club level areas have plant based options?

[@BekahHart]

Yes ☺️

[@jayneestrycker8691]

The description of what you eat at home kinda sounds ketoish...are you on keto?

[@BekahHart]

Definitely not. Carbs are a crucial part of my diet 🙌🏼