what i eat in a week (balance is hard..)

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#whatieat #whatiate #recipes
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[@hyyharmy7]

I love how much you eat carbohydrates like rice, oatmeal and pasta. I feel like people are so caught up in thats it’s “fattening” but it doesn’t mean it’s bad for you

[@ngoclambui7798]

kuneho it’s because of the media. Carbs are not just “good”, they’re necessary for our whole body to function properly, especially when the brain runs on glucose. I don’t understand people who follow the keto diet. They might lose some weight (due to the calorie deficiency), but they’re destroying their body

[@houseofhollow3610]

Yes!! Carbs are one of the best things for you (healthy carbs, not all the processed junk)

[@andreajasyl2655]

Ngọc Lam Bùi oh wow i didn’t know this but thank you so much, I’ve always had a problem of standing up and getting dizzy and didn’t know how to bring my sugar levels up as eating sugar doesn’t help with that, I’ve started the Keto diet and lost weight but even before that I didn’t really eat much carbs so I suppose from now I’ll have one carb food a day (?)

[@amain2606]

@@ngoclambui7798 It's not that easy to explain for someone who doesn't need specific composition of micronutrients to function properly. For those who struggle with insulin resistance or their body is "broken"; I mean some of us are not lucky and their body doesn't function well with higher carb meals due to issues with pancreas or sth. I just wanted to say that balanced diet is the most important part to be healthy, but for me eating less carbs or even cutting it off my diet have helped me with losing weight and I couldn't achieve it with higher level of carbs, because of high levels of insulin in blood. So, everybody needs different things. It's not an agressive comment. Love :D (Sorry for my English)

[@zcompany3931]

Ngọc Lam Bùi not really girl. Don’t give advice like that if you’re not a doctor. For someone with insulin issues, carbs can be detrimental to my health.

[@kalesalad777]

I love how she doesnt really limit herself but all the food she eats are healthy ya know what i mean

[@katherine653]

kaye lorraine yeah she’s not like hard-core dieting, and that’s normally a mistake that a lot of people make

[@losasakarosa9050]

Katherine Mejia and that’s why she’s consistently skinny

[@frances3868]

kaye lorraine that’s what I started doing and my body is starting to look really healthy

[@gibblybutterfly427]

losa sakarosa she a happy and healthy kween

[@azravero]

Yeah I've been doing this and its so healthy for my mental and physical health.

[@tannereaton2555]

k but avocado toast sounds real good rn, but there’s nothing in stores :(

[@IcedOatMilkLatte]

tanner eaton OMG!! I know right!!

[@lisaswife650]

Oh don't be sad i think everything gonna be fine don't worry about it ily :)

[@miaa1762]

Ikr. Went for some aloe and literally everything was gone-

[@niki_niki_niki]

Same.. even all the instant noodles and soups are sold out I had to order them online n wait for 5 days..(that's a long time for me since I eat them everyday)

[@anhi5164]

Ugh don’t remind me😤

[@lolacaputo8774]

As someone struggling with Anorexia, I find it so relieving that you don’t weigh food, restrict food groups or count calories. This girl is just 🙌🙌🙌

[@carolinesimballa9627]

same thoughts!!! she is helping me recover from this disorder even though it is very hard but still... she reminds me to eat healthy rather than to eat less. whenever i feel like i am restricting myself and keep on counting calories, i watch her videos

[@lildemon.]

Same, I watch her and I feel better. I habe also Anorexia and it‘s so nice to see her Videos💜💜✨

[@soo5in400]

this editing style is so cute!! hope you're doing well from one zoe to another :)

[@zoe3379]

zoe !! me too

[@anaeyoi4490]

@@zoe3379 mork

[@zoe3379]

@@anaeyoi4490 yes morklee

[@anaeyoi4490]

@@zoe3379 i will mark him in my heart 😌

[@thenothing8853]

We have this unspoken rule. “What I cooked is what everyone eats. I don’t care if you hate it.” 😭😂 I tried it for a week and lost weight. 😍 but my mom thought I was starving myself when I was just changing my diet. She cooked more for me and I felt bad. So mission failed.

[@thenothing8853]

LP - 06DA - David Leeder MS (1544) SAME!! I really really love food, especially the sweets, ❤️😍 but too much is dangerous. 😭 I tried to defend exercising is not trying to be sexy. (Honestly, a toxic belief since I’m just trying to be active.) Now, I’m being threatened to be kicked out for defending myself.

[@parksophie8854]

I hate it so much too. Like family gets so mean fast too when it’s about food. Like maybe I’m not that hungry right now or I don’t want a freaking ice cream...like don’t push ppl eating sth they don’t want to eat. And it’s so funny ( sarcasm) because ALL of my family members eat SO little like

[@teresabarros4873]

I love how u have such a healthy relationship w food :) love ur videos and personality !!!

[@anahiimeza]

I had a moment of depression a couple of hours ago and my day just wasn’t going the way I wanted but this (along with the new avocado socks my fiancé got me 💚🥑) was the highlight of my day xx

[@saxophoneonmymind2186]

Anahi Meza aw I hope you feel better!

[@yesyes9246]

hope you’re well 💗

[@ThienNguyen-vd3mm]

These vids will never get old☺️

[@Jessica-wt2sm]

I will never get tired of your “What I Eat in a Week” videos 💕

[@chloekim2893]

I love your healthy relationship with food, it's really inspiring and I feel really happy watching these videos where you take care of your body and respond to cravings (as someone who struggled with an eating disorder before)! Love you Zoe

[@zoeunlimited]

Crying at the aesthetics, good food (and being early for once)😭💕💕

[@emazunter5345]

just a recommendation, homemade matcha tastes much better and clumps less if you only warm the water to 80°C (176°F) 🍵 love your videos!! 🥰

[@itsme-zh5on]

You have such a healthy relationship with food. I aspire to have that one day. I’ve suffered with it my entire life.

[@maddy7847]

after watching ur entire 'what i eat in a day' series, ive been eating healthier. like, SO much healthier! i've taken a ton of ur snack ideas and i eat them daily now :) thank you so, so much!

[@ronweasleyisme]

I'm literally eating my lunch while watching this, feels like I'm eating with u Zoe 🥺💗.

[@yesvelin]

receiving the notification of a new video from you makes me so happy! you’re such an inspiration to me! ily 🤍

[@ziuo6603]

I love how whenever I get up Zoe uploads 🥺💕

[@victorianunez7113]

if there was a video of you saying “sriracha” on a continuous loop, you bet i would listen to it all day. :) luv ya zoe!

[@annamariadipirro2197]

I think this is a perfect example of a good diet! Also I love you and the editing. Thanks a lot!

[@StrawberryS-vk5my]

When I see I’m early And then realise I am on KZbin for 24 hours edit: omg thank you so much for the likes guys!!! Love you all

[@mayabuchanan6908]

Omggggggg I’m so happy you posteddd

[@kayleel9735]

you're so inspiring and so good at balance!!

[@isgowonfairy]

girl, you balance your eating so well and you are so pretty and good looking

[@shelatran2109]

I love watching ur vids for new recipes! Everything just seems so aesthetically pleasing and delicious 😋

[@jordanbeer7064]

Why are all the avocados she get so perfect.

[@sophquien]

watching your videos always makes me so motivated!💗

[@lei4240]

You are seriously so inspiring! I’m at work and I’m in my break. Employees can get stuff from the restaurant to eat at break for free. It’s so tempting because it’s free food but their food is fast food and it’s very high calorie and also not nutritious. Watching this video took all my temptations away! I’m glad to see that you are trying to eat balanced. But yeah I know if I order once I’ll order every time I come to work so if I get used to eating healthy foods I’ll crave them more! Thank you! Your videos are so inspiring and the editing style is so cute!

[@assk9884]

your videos keep me happy and calm

[@jessxies30]

i loooove videos like this omg 🥺 this is exactly what i'm looking for

[@pubsheen8708]

the hello fresh food looks so good!!

[@hannahr2824]

:D I just wanted to say that your videos have been a really help for me and have been a huge source of motivation for me. I have always struggled with food balance, on either side of that spectrum. There have been times in my life where I only ate processed food and fast food and junk, and there have been times where I wouldn't even eat a banana because I thought they were unhealthy. Your videos have helped me so much in bringing balance to my diet (and even to my healthy lifestyle at large), and eating no longer makes me anxious. Thank you for sharing your videos, and for demonstrating that living healthily isn't just about dieting or being "perfect," it's about creating a sustainable lifestyle that makes you happy. You rock, keep it up!

[@alexiahernandezarce342]

Watching her videos makes me feel really relaxed. I mean, she eats in a balanced way, not just fruits and veggies.

[@carmelalala_o3926]

Zoee i really love you so much please dont stop making what i eat in a week videos pleaseeee seriously they make me happy and inspired of eating healthy at the same time my favorites too. 💕

[@naomiifrim800]

I love that you're eating listening to your body and cravings still in a "healthy way"💕 and by the way I watched already the good place on Netflix and i really like it,sad because i finish it but I'm waiting for the next season😆💕

[@CurlyPrincesaHeart]

Your channel is everything

[@PeachLily.]

Every thing about this video is amazing, especially when she was typing with the Apple, skills!!!

[@annibtj]

you eat such a variety of foods i feel but it's all so healthy/fun its so inspiring and nice to see !!

[@dorrondeau5118]

i love your videos ❤️🥺you’re such a beautiful person honestly wow

[@ellingl.766]

So kind of you for supporting small businesses. Thank you💕

[@hariniobla422]

omg zoe i LOVE crash landing on you! Honestly it's so cute but also thrilling at the same time

[@Mikrela_]

Omg crash landing on you is one of my favourites kdramas, it was soooo good

[@pstt10]

Woke up from a nap to your video, what a great weekend x

[@kubra9305]

I love your what I eat in a day videos 🥺

[@dianaparedes5578]

The food that she cooks its so amazinggg, i will try to do some of her recipes bc im in lovee. She is soo cuteee, like omg i want to be like she❤️

[@sammyjane3167]

the salad looks so good!! you could even use tofu instead of an egg if you don’t eat eggs 🥰🥰

[@chloe-uv2jc]

these are honestly my favorite types of videos

[@pierrem9140]

Your what i eat in a week are really the best !

[@windy6113]

Love the aesthetic of ur meals

[@jenzhumilktea]

i agree that balancing is so hard, i find that the majority of the time i eat is so unhealthy but every time i watch your videos it makes me want to get my life sorted and eat healthy and exercise >.< 💕

[@priscllarose]

the good place is sooooo good !!

[@minfuzzle]

the desserts you eat look and sound SO YUMMY OMG

[@ViN-gy4my]

watching her vids is so relaxing, especially @ 12am 😍😍

[@Vickyrealife]

Love the diet of ZOE so much!!😍

[@sugoizoe]

I ADORE the good place, such a good show, understated af..also you’re cute 🥰

[@srendpitys1149]

I keep watching videos like this to motivate myself to have a healthy lifestyle yet i'm typing this while im eating a bag of chips ;-;

[@beyondwordd]

Its okay ! Finish the bag of chips and the next meal you will have try to have it healthy, this is balance you don't have to be healthy all the time

[@finthehuman3649]

Also a tip for eating less chips is to not eat it from the bag. Put some in a bowl and eat from there for portion control 💖 but anyways being healthy is all about moderation and having a varied diet, try adding more veggies and fruits to your day. For example, make kale chips instead of eating regular chips

[@purelypalmer6666]

I love these videos and wish you uploaded more selfishly A what I eat and what my workouts are in a week next !!

[@ainayuni]

I'm so in love with crash landing on you.. i spent all night to watched it.. and i'm crying so bad on the last episode 😢

[@faithwhite4345]

I love these videos of yours! I'd gladly watch even if your whole channel was just these

[@noemabauza]

That matcha latte, rice bowl, boba ice creammmm 😍🤤

[@valbarr.19]

The queen is BACK 💕💕💕💅🏻👑👑

[@Jessica-wt2sm]

Would love to see an everyday makeup or skincare routine from you! :)

[@TheGummyBearCousins]

Don’t worry zoe! Hehe you’re still a big inspo :) I love you so so much! ❤️

[@waichow285]

I love your videos!! I can watch a thousand of yloyr videos w/o getting bored

[@elris452]

loved the video as always!!!

[@shashazafarkhan4694]

I never get tired watching ur ved like this😄 moreeeee plssss...

[@erislytherin]

tiktok is seriously an addiction 😂😂😂 i love this video zoe, like always! i've been following you since pretty much the beginning and i'm never tired of your videos 💕 we love a balanced healthy and relatable queen like you 👸🏻

[@aryanaofficial6083]

i will literally never get tired of these videos 😍💞

[@oriwarszawski984]

I THINK THAT THERE'S NOTHING THAT I LIKE MORE THAN YOUR VIDEOS , ESPECIALLY WHAT I EAT IN A WEEK'S VIDEOS. LOVE U FROM ISRAEL

[@Jodiesveganeats]

Love your what I eat ina week videos!!

[@moon-hp6dg]

i started the good place this week too! i'm so hooked, already on season 3 :(

[@sabnicmat]

you give me so many good ideas and so much inspiration thank you!!! Could you talk a bit about portions? It's what I'm trying to learn right now

[@clairelouise1265]

omg I love that oat milk that you used for your matcha!! to me it's the best kind haha

[@neta4768]

Thank you. You make me happy. Ny school is over due to coronavirus and I can't step out of the house. You bring me Joy.

[@notacat6502]

you've got so much better at cooking 💕💕💕

[@giuliabettoni8383]

bro don't break the spaghetti, I'm italian, you break my heart

[@keileetakata258]

fav videos ever!!

[@oviyapiratheepan4378]

on my god this is the earliest i have ever been!!!!!!!

[@ronweasleyisme]

Sameee

[@IcedOatMilkLatte]

Omg yay you posted!! Im feeling better i’m not the only one enjoying their cravings this week! I was feeling so so guilty🤣🤣!!

[@IcedOatMilkLatte]

shooters for sope Oh gosh, the coronavirus???

[@IcedOatMilkLatte]

shooters for sope It’s getting mad outside, my schools aren’t shut yet, but i can’t find any toilet paper😂

[@IcedOatMilkLatte]

shooters for sope Ah that’s great! Thank you!

[@1398ele]

I really like this type of video, you inspire me a lot!!!!!! big kiss

[@user-bp2ip6jb8l]

Thank u for sharing these recipes :D very helpful!

[@karn3345]

I REALLY needed this video right now. ❤️ My company has adjusted to a work from home situation due to the COVID-19 spread and most gyms are dead because of social distancing practices, so finding balance has been so difficult lately! 🥺

[@chermei8910]

Hi I just wanted to let you know that you inspire me every day and please make more content like this thank you bye

[@milkteaa8264]

ahhh i love these types of vids 🥰

[@clashoftash3691]

Repeat after me LIFESTYLE GOALS

[@user-qu1xh7pl1k]

zoe!! i love you! ✨🦋☁️

[@Aikyosakuraii]

I try all what u eat honestly it is so good , everyone should try ! ! 😊 😊

[@juuljooo992]

I love how you struggle like all of us do to maintain a healthy balance! Your aesthetic is so inspirational

[@brooklyn.d2390]

The good place is such a good show!

[@soledad7473]

this all looks so good

[@EMI-gp8hc]

Please keep making what I eat in week there so fun to watch

[@fatintaufik3152]

I love this kind of videos from you, they are ny favourite

[@urstrulyrona3608]

whenever i watch you it motivates me to eat well

[@dena_af8941]

Zoe please do a series and movies recommendations ❤️❤️❤️

[@huyentran9880]

I'm into this series

[@stellabalin2723]

I also started to watch "the good place" few days ago and it is sooo addictive

[@tessarakelian7811]

You are so pretty it’s like unfair 🥺🥺🥺

[@BeatricePurnomo]

Really like how realistic it is! It’s not everyday you eat salad and healthy food. I kinda have the same body proportionate like you so its really nice to watch it! P.s i love donuts, matcha and instant ramen too !! 😍Thank you!l for making the video! I just discovered ur channel and instant subs! 🙂

[@violetgreene9750]

i love how in the second clip you’re snacking on berries while editing the first clip haha

[@ninasnostalgia]

yayyy never get sick of these vids !!