WHAT I EAT IN A WEEK | healthy, wholesome, and balanced meal ideas!

[@MelissaDempseyy]

Thanks for all the recipes and tips!! One of my go-to quick and easy snacks or sides is a quick salad. Chop cucumbers, avocado, halve cherry tomatoes, and sometimes I throw in some cilantro. Drizzle olive oil, fresh lemon juice and salt and pepper!! So yummy

[@Peraltaswife]

I was diagnosed with anorexia and bulimia when I turned 14. Watching you eat and being so free made me motivated to have food freedom. I used to not be able to eat even one meal but now I eat consistently. This year I got accepted to Fordham and I can proudly say that I'm now 2 years free of anorexia and bulimia and see exercise as a way to keep myself healthy and not because I ate more than 500 calories. So thank you 💓>

[@user-vn9gp8bi6g]

this is so sweet omg i’m happy for u

[@Peraltaswife]

@@user-vn9gp8bi6g thank you! 💓

[@isabellalacy9901]

Love this so much and I am so obsessed with your content! Thank you for being so present with all your uploads! You are so diligent at posting everything! Thank you for being such an inspiration and an encouragement to me! I love your editing so much! Every vlog I watch is like a movie and I love it! Thank you for being so open with us! Hope you have an amazing weekend! Can't wait for the next vlog! Good morning and happy Saturday!!

[@michellereedg]

Isabella, I always appreciate your kind comments! thanks for being here and always leaving such sweet comments. means a lot to me ❤️

[@darcyreadssometimes3904]

I appreciate how intuitively you approach food. Thank you for that. 🖤

[@katieb3523]

Good Morning! Everything that you made looks delicious! I will be definitely be trying some this week. I think you need to make a cookbook😁 Have a great weekend! Happy belated birthday🎉

[@michellereedg]

haha, awh, thank you Katie! right now I'm enjoying just trying all the recipes other people create.... but maybe one day, that would be a dream 💛

[@mariamangion21]

Can’t wait to watch! I’m so proud of all your accomplishments 💕 Never forget how loved you are!

[@michellereedg]

thank you, SO much Maria 💖

[@LuisaSSReis]

Absolutely, love it!!! You are so light-hearted and sweet, Michelle!

[@michellereedg]

Luisa, thank you so so much! 💛

[@faithhadley3002]

Your videos are always my favorite to watch! I can tell you put so much time and effort into your content. Thank you for being so consistent with quality uploads!

[@hollydelay]

I LOVED this video! I have been on a health journey since April, and it really helps to see someone living such a healthy lifestyle but also creating a balance.

[@robertchance6123]

Love this video. Will help me to “even eat”. Making my grocery list based on this video.

[@ervinsmoviecorner8748]

Great job on your eat in a week video and happy belated 24th birthday, Michelle!❤️❤️🌻🌻💖💖

[@michellereedg]

thank you so much, Ervin! ❤️

[@ervinsmoviecorner8748]

You’re welcome, Michelle!

[@brendaedith]

all those dishes looked so delicious! Thanks for producing such high quality content. Totally am here for it & of course cash 🤗

[@melsyourstruly]

Yay love these! So exited! Also, I started F45 this week and GIRL - I LOVE! Thanks for the recommendation!

[@michellereedg]

ahh, literally responding to comments this morning before we head to our F45 workout... love it and glad you're loving it! 💛

[@Vickaaaay102]

Loved this video Michelle, hope you’re having a lovely weekend ☺️

[@michellereedg]

thank you, Victoria! appreciate it lots. hope your Saturday is off to a good start 💛

[@stephaniesheffield9866]

based my grocery order this week off of this video! thank you for sharing 🤍

[@ameliarutter2424]

I like to make curried chickpeas with rice. It's just onions, garlic and 2 tbsp curry powder with water cooking in a pot on medium heat until water evaporates a bit. Add a can of chickpeas and water to cover, mash and cook up to desired consistency :) serve with salad.

[@michellereedg]

this sounds amazing!! been trying to come up with more veggie meal ideas so I love this. thanks for the rec ❤️

[@ce71994]

I'm about to move with my boyfriend and all your food content inspire me so much to take ideas! I will definitely be trying some of these recipes, thank you Michelle!

[@HarryThomasPictures]

Happty weekend Michelle, Itallian foods are in fav particularly spaghetti Bolognese and pizza😋🍕🍝!

[@michellereedg]

loveee it and love me some pasta ❤️ thanks for watching, Harry!

[@RachelVinn]

This is goals

[@belleingersoll6240]

michelle , thank you so so much for this beautiful video of a week of healthy eating ! one of my favorite things about you is that you don’t cut out any foods but you just minimize some more than others . God made all foods for a reason so why should we not eat some ? also i love how you are just putting into practice what God calls us to . . . taking care of the temples He has gifted to us ! continue to shine His beautiful light of life . ♡ ✞ ッ

[@sarahs9613]

I have literally been waiting for this since you teased it!!! Might be my fav video yet!!!!

[@RachelVinn]

HEALTH QUEEN

[@carolinesharpe6269]

Your hair!!! It looks absolutely beautiful - I need a tips video if you don’t already have one!

[@michellereedg]

awh thank you Caroline! I think just going back to my natural hair color helped immensely for my hair health. otherwise, I haven't been doing any crazy treatments / I still use heat and everything! I've been wanting to try washing it with rice water, though. I've heard that's a game changer!

[@stefaniedoris9560]

love your videos! your content is so wholesome and it makes me so happy to watch 🥹

[@nataliegrubb4853]

would LOVE to see an updated grocery haul. this is inspiring me to cook more.

[@jennyaustin5927]

I finally found this cottage cheese today at my co op and I love it! I also compared notes on the cottage cheese I had at home already and good culture - what I found out was AWFUL! What I have been eating and allllll those chemicals - sadness…. I am soooo glad you turned me onto this cottage cheese…. Thank you….

[@emmanob]

Loved this!! Always love watching what you cook for inspiration :)

[@brendateguz1740]

Ahh my favorite videos from you to watch 😍😍😍😍always get so many ideas 😚

[@SimplySami13]

girl you put me ON to that good culture cottage cheese!! it’s so good!! 😭 also wow your hair is gorgeoussss! i wish my hair looked like that all the time this humidity is not it lol hair routine/products pls🥲

[@dionneofficer894]

Love the trigger warning at the start! Made me check in with myself and my intentions for watching the video, thank you Michelle!

[@madisonlanai8664]

these are some of my fav videos! I love the way you edit them and all your recipe ideas!!:)

[@michellereedg]

thank you, Madison! they're definitely some of my favorites to film so happy you enjoy them 💛

[@poppycalliope]

so many good recipes Michelle! I will definitely try out the banana bread ❤

[@sunglassclass680]

LOVED this video!! please do more like this

[@arielabdallah7409]

I LOVVVVE your haircut, Michelle!! I think I missed a vlog probably haha but it looks gorgeous!!

[@WILDANDWATSON]

always love your recipe inspo! ✨💕

[@itsanuksha2641]

your meals always look so healthy and delicious!

[@waytoprogramming]

You inspire me so much!! ❤

[@brionnashae2391]

I make the chipotle honey bowls but with shrimp every week for lunch for my husband and I and they’re delicious! Thank you for Inspo ☺️

[@michellereedg]

I need to ty them with shrimp, this sounds amazing! 💛

[@harmonieself7971]

Okay that cottage cheese bowl sounds SO good!!

[@michellereedg]

I know! it sounds really unappetizing but it's really delicious. I know some people can't get past the texture though, which I feel 😂

[@sarahgill1248]

My goodness, your courgettes (zucchini) are the size of our aubergine (eggplants) in England. I love courgettes but they are like a cucumber in size over here. Love the variety of healthy produce you can get over there. We need a Trader Joe's!

[@meoonly4989]

I love all yours recepies,wish u have cooking blog so everything is in one place heheh

[@sophiathefirst2002]

Great recipes, I am excited to try them out!

[@michellereedg]

thanks, Sophia! ❤️

[@lsunxo]

You always give the best meal ideas! I came across a human grade dog multivitamin called Dog Is Human the other day that I think Cash would love, especially since he loves open farm so much!

[@michellereedg]

ooooh, I will have to try! I'm sure he'd love it ❤️

[@lsunxo]

@@michellereedg I’ve worked with them before on a really fun branding project, let me see if I can ask them to send you a care package to your PO Box 🤍

[@HowToHustleHappier]

Can’t wait to watch this when I sit down for my yogurt bowl for breakfast :):)

[@michellereedg]

my ideal morning right there 🌞 hope you enjoy!

[@ljensen5503]

Your skin looks great!

[@monyqueherrera1813]

Hey idk if it's ok the question, but I could notice that you just eat meat one meal a day (more/less), are you trying to stop eating or how do you deal with it?

[@gigipc2488]

such delicious meals! I need to try the banana bread!

[@michellereedg]

it's really my favorite! I've tried quite a few recipes but none compare to that one 💛

[@ellzzzzzu]

Please make more of these what i eat in a week videos!! I love them! ❤️❤️

[@emmaenright9066]

yum thanks Michelle!

[@debrafirestone861]

Cash is just so adorable and sweet and has a handsome face❤️🥰

[@TraceyCipriano]

Where are the recipe links?

[@Katie-uh4vt]

Happy Belated Birthday!! God bless you and another year of life! Would you mind sharing where that adorable swan mug at the beginning of the video is from?

[@TheJessTayls]

She got it from anthropology in one of her last videos 🙂

[@Katie-uh4vt]

@@TheJessTayls Oh, thank you so much for letting me know!

[@anamikamaruthara]

I just learned about bee pollen in my botany class. My teacher said it's so expensive. Is it?

[@laurasandovals]

Missed you 💗

[@adrienneRDPurWeightloss]

Thanks for sharing your week Michelle! Do you have a favorite recipe for lunch that keeps you energized for the rest of the day?

[@Marie-ib5tj]

Love the videos! QQ - Do you have a fasting schedule?

[@ToquzOghuzKhaganatekhan]

This is how I eat too

[@rileylawson9958]

I don’t eat dairy anymore and I miss cottage cheese so much 😭

[@Michelangelo-m1o]

Video idea: Amazon try on haul

[@pinkpixiegirl]

happy belated 24th birthday

[@michellereedg]

thank you so much! ❤️

[@pcmb8057]

Like

[@MP-es2de]

hey michelle! love this video. i was wondering if you would think about doing a meatfree or plant based day a week - meat and dairy are incredibly harmful for the planet and even one day a week without it is beneficial! i realise you didnt eat meat every meal every day, but a conscious effort to do so keeps people thinking about it! anyway, just an idea. love and light 🌿

[@meganlee7494]

Cowboy Caviar = Pico de Gallo 🙄

[@miannabauguess3925]

[@ritathainey-clement8222]

WHO CARES!!!

[@debrafirestone861]

I like your short nails better