WHAT I EAT IN A WEEK (high protein, realistic + intuitive)

Taking you through a full week of yummy meals !!! Food freedom baby !!!! (also eating higher protein to help with muscle recovery :)
Don't forget to check out Kailin's channel and her what I eat in a week vid too!!
her video: • what i eat in a week |...
her channel: / @healwithkailin
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Comment any video requests/ideas & SUBSCRIBE for more content !!!
If you have any questions about my coaching, dm or message me !!! xx
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PODCAST: podcasts.apple...
INSTAGRAM: / mirandarox
TIKTOK: vm.tiktok.com/...
WEBSITE: www.serenityspace.ca
MUSIC USED: Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=1...
Music by Mark Generous - As I Got Ready - thmatc.co/?l=3...
Music by Chinsaku - Blossom - thmatc.co/?l=6...
Music by Fabricator - Xtherapy - thmatc.co/?l=8...

[@miranda_rox]

don't forget to check out kailin's vid after this one ! xx kzbin.info/www/bejne/mJKzmp-Xo8hmjLc

[@healwithkailin]

that crispy roll in your take away!! chefs kiss!!

[@miranda_rox]

heheh love you

[@camilalopez5438]

Yooooo so you inspired me to go shopping; and um; I got a bigger size and didn’t panic!!!!! I used to avoid shopping because since recovery seeing clothes in a bigger size scared me so much. Thank you for your inspiration and lovely videos!!!

[@miranda_rox]

YESSS BABY !! SO PROUD !! clothes should fit you - not the other way around xx

[@kirra8502]

you’ve helped me feel comfortable i’m my skin and i am so grateful for that. thank you so so much!! xx

[@miranda_rox]

🥺❤️this makes me so happy

[@kali6717]

My favourite meal is always breakfast! My go to is oats, I make them with cooked apple like that all the time, it’s so good!!💗

[@miranda_rox]

THEYRE SO GOOD ! breakfast is my fave meal too heheh

[@graciarrt8931]

I have had a tough recovery week, and this is just what I needed :) I completely get the thoughts of feeling lost and not having everything put together, it is such a upsetting feeling. It always gets better though, and I just know you will go on to do even more amazing things! (P.S. You have one of the most beautiful and pure auras I've ever seen!🦋)

[@miranda_rox]

sending you so much love !! thank you !! and ahh that’s the best compliment ever 💓

[@AlexMiss92]

miranda i absolutely adore your personality and the vibe you’re giving off, calming, peaceful and so so gentle and soft❤️

[@miranda_rox]

wow thank you so much❤️

[@bbypinkcherry]

MIRANDAAAA~ you’ve actually inspired me to change my major to nutrition bc i never realized just how passionate i am about learning about food and how your body reacts to what’s in it, even though ironically i continue to struggle with an ED. i’ve never seen myself in the health or medical field, but i really hope that this will also help motivate me to get closer to recovery and eventually help others to find a plan where they enjoy food comfortably and benefit their health in the best way possible :)

[@miranda_rox]

ahhh that’s so cool❤️ sending u love xx

[@ekageorgieva3429]

You’re such a ray of sunshine in my feed 💕 thank you for your realistic and positive videos ✨

[@miranda_rox]

wow such a kind comment thank you love

[@ThaoNguyen-sw8li]

I saw back to back yours and kailyn’s videos and I thought how odd/nice! But your intro made me so happy! Love this colabs!

[@miranda_rox]

aw that’s so fun !!

[@cheyg.887]

You're glowing bby🥰 I really loved this video💗

[@miranda_rox]

aw thank u angel xx

[@marinitarovi3175]

@mirandarox It's so important that you show your bad moments/days too.It makes you more relatable (though you always are). I´ve been watching your videos for months now and you´ve come such a long way! You give me strengh on my ed recovery journey. Thank you for being you! ILY and always wait for you to upload! Lots of love from Buenos Aires,Argentina

[@miranda_rox]

❤️🥺 thank you so so much. sending you tons of love !!! xx

[@picklerick6239]

Awww you're so pretty I cantttt❤❤ u help me sm during my recovery!! I'm rooting for u!!

[@miranda_rox]

awww thank you love

[@bluelindsay]

awesome job at validating yourself during a rough day

[@miranda_rox]

thank you ! it’s taken years to be able to be okay with those situations😌

[@sophiedavidson6101]

I need to go get a snack now bc all that food made me hungry 🥴🥰

[@miranda_rox]

what did u get I love it

[@CBSOC]

Your channel is so relaxing and pleasant 💞

[@miranda_rox]

ahhh that’s the goal hehe💓

[@bird1464]

I hope you have a great week Miranda ❤️ you’re seriously the sweetest !! Sending love 💕

[@miranda_rox]

thank you !! you too💓

[@edi165]

we love to see queens supporting queens !!

[@miranda_rox]

yes we dooo❤️

[@carolinavelasquez666]

I watch these videos to help my fear of food so thank you for making me feel safe❤️

[@miranda_rox]

you are so welcome❤️

[@EnyaKellermann]

Loved the editing ❤️❤️❤️🥰

[@miranda_rox]

aw yay !! stayed up so late editing this LOL

[@chris-en9xe]

why do you add chlorophyll to water? sry if u answered already

[@Plantje1999]

OMG I would have freaked out about the Ladybug. I am so scared of them lol. Anyway really nice video! So sad to see you sad but know that everything will be okay!

[@miranda_rox]

no way !! they’re good luck !! aw thank you love

[@everythingsbetterwithbread]

You’re a glowing happy lil sunshine butterfly 🦋 💙🥰 🦋 ❤️

[@miranda_rox]

omg my fave most wholesome compliment

[@colewashington6886]

I’ve been on a roller coaster ride with my eating habits. I always feel hungry and I’m really trying to figure out how to eat be satiated while also maintaining my fitness goals. Sometimes it’s good for me to see how others eat and deal with eating because I can feel like I’m the only one who can’t figure it out. Also…. Did my eyes see protein pancake cereal?????

[@KaylaHenrikson]

All this food looks so amazing!! Thanks for the video babe

[@miranda_rox]

aw thank you love

[@picklerick6239]

the apple oatmeal is sooo goodd I also made it before!!

[@miranda_rox]

omg it’s amazing

[@monicalianna3621]

miss you, miranda! hope you're doing well and coming back soon (if you're in the right place to do so!) xo

[@miranda_rox]

coming back soon❤️❤️❤️ love u

[@melssklaa6237]

Miranda where are you it’s been more than a week we miss you!!

[@miranda_rox]

coming back i promise❤️❤️

[@melssklaa6237]

@@miranda_rox ı ‘ll wait 🥰🥰

[@ShayyButter]

I came from kailins channel - youre so gorgeous! Im nervous filming in the gym too :p Ive gotta try adding granola to the botom of my smoothie ayyy we make the same apple cinnamon french toast!!

[@miranda_rox]

thank you love, welcome !! yes granola is a game changer xx

[@pidetods5880]

I also love cinnamon apples with my french toast lol also this is really great inspiration as always.

[@miranda_rox]

they’re SO good

[@pidetods5880]

@@miranda_rox French toast is also just really good lol a few times I used waffles instead of bread at my sister's recommendation and liked them more than she did. It's really hit or miss depending on what you like haha everyone has their own taste and that's cool.

[@lukeparyv267]

hey i was wondering if there was like a specific reason that you were aware of as to why your stomach was hurting almost all week?

[@miranda_rox]

I have a ton of gut issues and this week they flared up !

[@83prettyblack]

I really need to try the Turkey bacon. I eat the sausage.

[@sarahdowney6697]

Woow your glowing just amazing

[@miranda_rox]

thank u love🥺

[@sadeenlol9736]

Omg i had to go back and check if u really said that u had some Tabbouleh!! it’s one of our traditional foods! anws keep it up proud of you

[@miranda_rox]

I’m Lebanese hehe xx

[@sadeenlol9736]

@@miranda_rox me too omg!!😍

[@Zan_amaria]

Hey how do you deal with bloating? Just a bottle of water makes me feel like exploding, let alone two jars of smoothie! Also, you are amazing☀️

[@neptune11ful]

the background music reminds me of the avalanches 💓🌎🦋🖤💞

[@miranda_rox]

ooo i love that

[@melssklaa6237]

I have been follow you very long time ago and ı am just a lot better because of you and kailin you are inspiring me , feeling better i love you so guys I am sorry about my language Kisses from Turkey 🥰🥰😘

[@miranda_rox]

aw yay I’m so glad xx

[@catherineabigail9557]

miss you girlboss😭

[@miranda_rox]

🥺❤️ coming back soon

[@huntingaliens5477]

Your stomach might hurt because of all the cold things you eat. Frozen smoothie (which is bomb) and the icy water for example. Could be! Maybe not. But that's what happens to me. Especially if I mix hot and icy!

[@neelahmarie]

you should post another yoga flow video !!

[@JNM9397]

How you get the cookie butter aren’t you from Canada they don’t ship do they now

[@miranda_rox]

I got a PO Box but do not recommend LOL it ended up being sooo expensive

[@JNM9397]

@@miranda_rox I here that from some people it not that good

[@ShayyButter]

im going to measure my smoothies by head size from now on :p

[@miranda_rox]

the only way hahahah

[@libbynorbury6505]

Just beautiful xxx hope your ok it's fine to have bad days you're AMAZING

[@miranda_rox]

thank you ❤️

[@neptune11ful]

miss u girlie hope all is well!

[@miranda_rox]

coming back soon❤️

[@madisontaylor8921]

What made you want to start eating high protein?

[@miranda_rox]

I have a whole video coming out on this soon but quick answer: i wanna help fuel my body properly because I’m moving it more & it needs higher protein to rebuild my muscles !! xx

[@molliec6660]

me realizing you're the only reason I'm not scared of smoothies anymore :,)

[@miranda_rox]

omg YES !!!!🥺💓

[@monicalianna3621]

15:44 for the life of me, i thought you kept saying, "i leaked" haha i had to rewind a few times to hear you say "ELITE" hah!

[@miranda_rox]

LMFAO i leaked

[@audriscott7169]

You are so gorgeous 😌❤️

[@miranda_rox]

thank you wow !!

[@joelrc648]

Living that life! Kinda makes me jealous lol.

[@melssklaa6237]

I love you girl!! 🥰🥰

[@miranda_rox]

I love you !!!

[@saskia4949]

Never seen anyone eat oats with a fork tbf but cute vid

[@miranda_rox]

LOL honestly it’s a family thing i think but I’m realizing it’s not normal

[@lukeparyv267]

anyone else think she looks just like anna from season one of vampire diaries??

[@nabamitakundu1259]

U kinda look like lennon stella

[@miranda_rox]

no way biggest compliment i love her

[@iisab333lla]

I can smell the ACV from my screen 😭

[@miranda_rox]

LOL it’s gnarly but it’s helped my gut health so much 😩

[@iisab333lla]

@@miranda_rox maybe it just doesnt work for me or I'm doing it wrong but it literally burns my stomach so bad :((( i was diagnosed with gastritis AND IBS-D and its literally so sad because I stress already as it is with life but now I'm SCARED to eat foods because idk if it'll trigger something in my gut and idk if it was the food, the fear/stress, or both :(

[@miranda_rox]

ACV only helps with gut health if you have an under active stomach which most people do, but if you have gastritis def don’t take it !!! i have ibs as well and it’s all about finding your own personal trigger foods xx

[@Icanseeitinyoureyes]

Her skin-

[@miranda_rox]

omg thank you