WHAT I EAT IN A WEEK | INTUITIVE EATING

[@elainellewellyn]

victoria i’ve never had a real eating disorder but i sometimes don’t feel okay about eating what makes me feel good and you have helped me so much with feeling ok about what i eat and SOO much about feeling ok with my body!! thank you so so much you have changed my life and i LOVE intuitive eating. every time you post a tiktok i get a huge smile on my face

[@EmThrives]

[@victoriagarrickbrowne]

Elaine!! This makes me heart so warm thank you for the kind words. So glad you love the practice of intuitive eating and I appreciate your support on my videos!

[@elainellewellyn]

awe thank you all so much for all the likes advice and support!

[@kathryna3578]

Can we all just applaud Vic for filming this? Like one week, filming everything that goes in your mouth. Wow. What a queen!

[@victoriagarrickbrowne]

HAHA thank you for the appreciation!!! It was difficult lol.

[@lovedance4ever21]

I can feel my inner child learning and repairing its relationship from food by watching your vids. Thank u for your vulnerability in putting these out there, you’re helping a lot of people.

[@victoriagarrickbrowne]

thank you so much Evann 💖

[@AnaSanchez-ig1ct]

Your making me realize its okay to eat whatever you want its okay and everything will be okay im choosing to get out of calorie deficit because it brings me negative thoughts over my food i love you so much

[@morganelizabeth33]

I'm so glad Vitoria made another video like this, I needed a reminder! Sometimes I stray from my intuitive eating practices. Also, how refreshing to see someone on youtube eat a frozen pizza and Doritos off a paper plate!? Thanks for being incredibly genuine. I'm sure this is why we all love you.

[@k1yamaskaiser]

I literally love her, she's motivated me to eat healthier. I was super skinny, like, in an unhealthy way, and now, I look healthier! Thank you Victoria!!!

[@abbywilliams4031]

I seriously love her so much, she makes me remember what a normal teenage diet looks like, instead of putting toward “astestic” and unrealistic meals which make you feel bad about what you eat

[@MargaretElizabethLLC]

It is so helpful to see this and have the reminders to stop between bites, and mindfully eat! I am so thankful to have found you and have you as an influence in my life, I truly am inspired by your recovery and seeing someone else overcome continues to encourage me💖

[@kenzinicole2403]

" I had a taste for dairy queen but there's no dairy queen nearby" ICONIC

[@victoriagarrickbrowne]

literally my queen

[@solo-mons]

@@victoriagarrickbrowne no need for dairy queen - your mum's her own queen

[@bestbirdbuds6746]

I’ve got a badminton game in half an hour so imma watch this to calm down

[@theambitiousduck]

How was the game?

[@bestbirdbuds6746]

MightyNighty7 well, I lost both singles and doubles but it was against the best school we’re gonna play this season. On my singles, I played my hardest I literally have ever, and I raised my score from 11-21 to 19-21. I’m pretty proud of myself and at the moment I just want some canes

[@theambitiousduck]

@@bestbirdbuds6746 if it's against the best team this season I'd say that's pretty good. I don't actually play badminton, I play volleyball rn but I've played other sports too. I think losing a game and practicing really hard to get ready for the next one is the most exciting part of playing

[@bestbirdbuds6746]

MightyNighty7 yeah. Luckily I’ll get a break next week cause we’re playing the easiest school

[@theambitiousduck]

@@bestbirdbuds6746 that's good. Have fun!

[@liabares6934]

AHH i love this!!! i’m in recovery and i’m trying intuitive eating!! you’re helping me so much vic! THANK YOU🥺❤️

[@theambitiousduck]

Good luck!

[@liabares6934]

MightyNighty7 THANK YOU!!💛

[@AWren-mh2zx]

I'm on the road to recovery too! Not quite in recovery, but my therapist says I'm on the right track! Let's do this!

[@liabares6934]

Anna McLernon IM SO PROUD!! YES! we can do this🥰

[@esoteriquefille]

Me too girl! We got this!

[@Sandra-pz8mu]

‘’A big breakfast’’ aka one Nutella toast 😂

[@cheztbc]

Ikr

[@saramv1917]

literally stopped to video to comment this. Like that really doesn't fill me up lol. I might eat a toast if I'm not that hungry, but no way I'm gonna eat a toast only with two strawberries and nutella if I'm hungry XD

[@Sandra-pz8mu]

@@saramv1917 yes me too. But you know, we all have different needs. She may be satisfied with one piece of toast but I know I would never. So just don’t compare your needs to someone’s else. And I think her goal with this video is to show you that u need to listen to your body 😉

[@emmalindsey9065]

People are hungrier at different times of the day. I know I am a big eater generally, but in the morning all I want is like a rx bar or a piece of toast. Other people need a bigger breakfast. We are all different.

[@victoriagarrickbrowne]

hahaha I'm not a breakfast person!! So to me to be hungry in the morning was out of the ordinary. Trust me though, I can pound my pancakes and bagels and french toast.

[@syleenadawn2038]

Thank you so much for posting these. I am 35 yrs old, I am raising 3 kids who are now 5, 13 and 16. I'm also Autistic and ADHD and so I have comorbid things such as Sensory Aversions and Sensitivities, Low Dopamine/Impulse Control issues, etc. I've struggled with disordered and self esteem/body image issues my entire life, since as far back as 5 or 6 yrs old and comparing myself to the girls in my kindergarten class. I've been through a pattern of Restricting and over exercising, getting "Fit" and then crashing and burning, resulting in weeks to months, even longer of Binge Eating cycles, gaining all of it back. I'm currently in a really dark BED Relapse, and in the process of finally addressing it with a Registered Dietitian (for the first time in my life) and I've ordered some Mindful/Intuitive eating workbooks. Your story, and your channel, means so much to me and so many others. Thank you so much!

[@ineedvyvanse3493]

Yes! I do the same thing with putting my food down and taking my time with food to help me understand when I’m truly full. It also just makes me enjoy the food a lot more too

[@crystledelamadrid698]

i’m seeing this now and i’m eating that same ice cream right now at first i was upset because of how many calories it had in it but now i’m realizing that i shouldn’t change for anyone but myself so it shouldn’t matter

[@sarahglauser8009]

I’ve never commented on a video before but WOW i just love you and your intuitive eating videos are so inspiring!!

[@kaiya33123]

You have helped me sooooooo much!!! Words can't express💞💞💞 I also want to say that I am so proud of you for all that you do and have accomplished... you are so inspirational and I wish I knew you in person😁💙💙

[@EmThrives]

That is dedication to film for a week! I love your meals. Variety has become SO important to me and my health!

[@GunzandBunz]

This couldn’t of come at a better time ❤️ because of YOU I have read Intuitive Eating, I am down to weighing myself once a week (I have weight standards for my job) and I am slowly learning not to restrict

[@EmThrives]

I am so glad you're working toward recovery (:

[@SamElle]

I cant thank you enough for your tik toks!!! They really help me in my recovery AND I LOVE YOUR POSITIVITY

[@jadeandmore1957]

O my gosh thank you for always looking after us. I also always felt like I’m not good enough as far as the way I look eat , and dressed to this day. But always know that as long as your being the best version of you than nobody’s opinion else’s opinion on that will matter. I just thought I should let you know that we appreciate everything you do to keep us strong and healthy.

[@carolyncosta5812]

Thank you for this and all your amazing advice and experience. I wouldn’t have started this recovery journey without you. My first day of intuitive eating was yesterday and I hardly binged! Just a few starbursts and three sugar cookies at night, but I am still so proud of myself. Much love and blessings to you 💖💓💖

[@katieflathmann1627]

love your honesty and openness, it’s so refreshing and inspiring.

[@alannamoskowitz5773]

Love the video! Non diet culture approach is so refreshing!

[@averygaming8707]

I love your tips! We need a cooking challenge with Max

[@theambitiousduck]

Ooh

[@victoriagarrickbrowne]

okay its coming! we are gonna do it :)

[@Alexandracohen3]

wore my real pod shirt to volleyball and got SOOO many compliments again! my role model! love you vic

[@kaylazhang2923]

Your mom is so cute! I wish I had a mom who cooked as good as her. I'm interested in how you two get along so well. I am currently a college student living at home with my parents and it has its ups and its downs. How do you maintain a healthy relationship with your parents while holding onto your independence? Thank you for using NUTRITIOUS in your descriptions. LOVE YOUR VIDEOS!!

[@tara4336]

I always come back to this video, it’s so helpful ❤️

[@gracec7666]

these inspire me to eat what i want

[@Raven-tg3gs]

Thank you so much for making this video, whenever I watch your content I feel more body positive and less guilty for eating what I like 😍

[@janaenicholson667]

These what I eat in a week videos are so helpful and refreshing!!

[@annabatch4553]

ah!!! i thought i was getting better at intuitive eating and then i watched this and realized I HAVE SO FAR TO GO. but i have come so far. love your videos and hope to have this healthy food relationship one day as well!

[@nicih9251]

I really enjoy watching your videos as it’s great to realize “normal” portion sizes (ed messes up with quantities). The only thing I would love to see is that you use washable plates as it’s so much more environmentally friendly than paper/plastic plates ☺️

[@indigolicorice]

Yes i really enjoy these videos as well and your vulnerability. And I second that! Always great to reduce our single-use waste products for our precious environments.

[@marriedatfirstbite5494]

Thanks for this great video jam packed full of wisdom and comedy 😃. The grape montage was hilarious!

[@tara4336]

I appreciate this video so much Victoria! You are the person who introduced me to intuitive eating and I've never felt happier in my body. Thank you

[@sydneylamar3341]

*it’s the fourth quarter and we need to focus.......... well max needs to focus and i need to be quiet... 😂 i can’t even... idk why it’s so funny but im dead!

[@sierrariley8334]

Literally laughed out loud when you said, “I want the milkshake from yesterday” 😂 def something I would say

[@taylorwoods4757]

What is your advice if you’re feeling full when eating but you still want that taste of the food in your mouth? Would you still listen to your tummy or your tastebuds?

[@saramv1917]

Taylor Woods i think it depends if you would actually enjoy it. Or would you enjoy it more later when you’re hungry again?

[@victoriagarrickbrowne]

Food doesn't taste as good as when you're hungry for it :)

[@bellaadams3051]

Taste hunger is a valid part of intuitive eating. I’m rarely physically hungry when I eat dessert but often am still seeking the “satisfaction factor” so I’ll grab the dessert and be mindful not to eat to a point of discomfort but satiety. The situation also comes into play, is the food chips that you always have on hand, or is it a meal you might never get to have again? With time and practice you learn to find the balance between physical and mental comfort.

[@dianalove539]

I found this website helpful: normaleating.com/blog/2010/04/stopping-when-full/ And she basically says that when you are eating past fullness just cause “it tastes good...” then you are stuck in the neck up trap, and that it isn’t just about taste, but it’s a full body experience. Hope you find it helpful maybe? It answered a lot of questions for me

[@natalie28193]

Yess vic love it

[@swaggycaprisun9267]

one of my favorite kind of videos from you ngl

[@Maya-og4mi]

You’re videos are so inspiring 💕 also I just got your white hoodie yesterday and it is so cozy!

[@annamceachern2416]

I literally love these videos, can you do more daily intuitive eating videos?

[@anonima628]

I consider your effort doing those videos. I know they may help lots of people. Nevertheless, I think that you still struggle with regrets when it comes to food. I am not sure it's mentally healthy to make all those rituals before eating a meal. Moreover, the amount of food you eat is pretty little. Not sure it's enough for an athlete like you. I am not trying to be disrespectful, it's just an appreciation. Even though, I appreciate the effort, as I said, you are making in order to help others to feel better. Pd: sorry if my English is bad. I'm Spanish.

[@maricari5000]

Thank you so much, your content is very helpful!

[@brigisnetwork5329]

victoria you’re amazing!!! thank you so much!!❤️

[@natalieburns4692]

hey victoria, do you think you could do a how to dive video?

[@Emma-iw7ob]

this was so triggering bc she eats so less am i the only one who would never get filled up from this amount😬

[@sarahdominymusic]

nooo eat what you need for YOUR body. Never compare yourself to others, you need what YOU need. I hope you’re okay now

[@erinmartin6009]

this is so inspiring. I really wanted McDonalds yesterday but didnt let myself get it...after watching this I will definitely reconsider next time

[@joanarodrigues1311]

Thank you so much for this video! I guess I've been intuitive eating my whole life, except I'd feel guilty for eating some things, thank you for making eating what you want normal. I'm starting to let this guilt go because of your videos. Ps: I'm also more motivated to work out more, but this time not because I want to be skin, just because I want to be healthy and feel strong.

[@juliam2858]

Loved loved loved this video 💗

[@Maddie-ef5oy]

I love you and all of your videos. Your story and your videos have and continue to make have helped my mental health so much. How did you manage stress and that overwhelming feeling when you were in college?

[@e.4738]

thank you for making this, its super helpful! would love to see more! what cues do you feel to stop eating? how do you leave a bit on your plate when it tastes good? x

[@charlotteskye5016]

LOVED this

[@oliviamiller7477]

♥️♥️ Ilysm l love watching ur videos!!

[@marielmedina8892]

Serious question: does intuitive eating mean eating anything you crave as much as you want whenever you want? Is it not restricting whatsoever?

[@brenaebergeron2352]

Yes, basically a title for eating the way your body naturally wants to. Eating what you crave, stopping when you’re full, not worrying about time of day, and not counting calories, etc

[@victoriagarrickbrowne]

Correct, but the discrepancy is that you're also MINDFUL during the process. So it's not just "eat whatever you want when you want" it's that AND "making sure your body feels good throughout the process"

[@kaitlynreiss4664]

i loveee this and ted def intuitively eats

[@rosadewit1099]

EARLLLYYYY I M ALREADY LIKING IT

[@AbianahTheGemini]

Your dad eating your last bite is hilarious🤣

[@brendanavarrovaladez6438]

thank you so much vic!!! lyy

[@andrewbosch7960]

Amazing I am going to try this and see how it goes

[@allisongrove1841]

LOVEEEEE PLEASE MAKE MOREEES

[@jadalynanaya568]

Love this

[@Valencia_268]

I watched this video like a movie ‘cause what you’re eating is totally different from what I usually eat. Maybe that’s because we’re from different parts of the globe.

[@Gabbytyo3]

do more of these please this really helped me

[@kelseyhoman8]

I LOVED THIS

[@makennawilliams2156]

how do i pack a lunch for school with intuitive eating when i don't have many options once i get to school?

[@taylorwoods4757]

But what happened to the straw that was supposed to be in your sprite on Wednesday?! I was sad for you that you didn’t get a straw hahahah P.S. I love when you talk out what you’re thinking before you decide what you want to eat. Whether you want hot or cold, how hungry you are, etc. I feel like I can relate to that so much and it’s so helpful :)

[@madiihunt]

love intuitive eating content!!!

[@chroniccougherhaha5420]

that burrito looks honestly so good wow

[@sarahmcghee8412]

Just wondering if theres a reason as to why you use paper plates? That can become really wasteful...

[@jordynvolmerding6788]

Hey Victoria, I know you love volleyball, and volleyball is starting up soon and I used to love it as much as you do. But last year my coach and half of my team was extremely toxic and they made me lose my interest in playing now. Is there anything you recommend me doing to help me find my love for volleyball again?

[@natalialuna4734]

frozen pizza is bomb. periodt.

[@faithmin814]

Can you do a video on tips for intuitive eating when you are a collegiate runner? Aka I could be craving doritos for lunch but can't eat them because I have a workout later that day, or I really want a milkshake but have a race that week ect.

[@ameliaderrig]

NEED MORE OF THESE😻😻🤗

[@catofthenorth4104]

So, I am recovering from bulimarexia (Bulimia+Anorexia) and I want to start intuitive eating. The thing is, after an apple and some yogurt, I feel full, but in my mind I am still hungry. Plus, my mother still says I am not getting the nutrients I need, even though I feel full. How do I go about this if I don't feel hungry anymore, but I still need to eat? When does it become too much much, and vise versa?

[@tatumdelaney3684]

Hey Victoria, I think I remember you wanting to react to the dec 2017 match Florida vs USC, and I thought I’d mention that the ncaa uploaded it on their KZbin channel!!

[@camilabaron7278]

I LOVE U SOOOO MUCH. Xoxo from Argentina

[@isabelapichardosalcedo1303]

I love your videos!

[@kadimccann6837]

so REAL in this vid 💕

[@autumntaye5606]

We were undefeated, almost won all of it! and we just lost to a team that we should of won tonight and now most of our team is bawling our eyes out at our houses and I am so aggravated and sad because I really put all my effort out there and we still lost I got us from 14 to 24 while they were at game point for all of that then I messed up the last serve that I knew I had to make. We went to a the last match to 15 and we lost 13-15.😟😖 I know this is not about this video but do any of u know what I should tell the team or do???

[@irafurrer1244]

omg that turkey sandwich lookes sososo good!

[@amandawilliams3013]

I loved this video but it honestly scares me.... could I really eat like that and still be a healthy weight?? Thank you so much for sharing your story and helping others/me.

[@kulbhushansharma2507]

Best coach ♥

[@wherearetheavocados7061]

Hi Victoria how can I practice intuitive eating in toxic environment I live with my bf and he's trainer and we are together for almost 2 years and because of him I develop bulimia I feel ashamed everytime I eat something (unhealthy) and until 2 months ago I didn't know I had have eating disorder I didn't had binge eating for 2 weeks I stopped my no sugar and carbs diet and today he said something really triggered me he said I'm eating too much for a girl when he left for work I started eating a lot of icecream with vanilla oats cookies and I cried for 1 hr but it was a surprise for me I didn't felt any shame and I started intuitive eating again

[@feefifofum06]

AHHH IM SO EARLY ILY

[@marisapatterson5160]

Ahhh i love Doritos! Have any of yall ever tried doritos amd cottage cheese?? It sooo good i recommend it. Luv yuh victoria!!

[@elizabethmiller7437]

You and your mom look so much alike!!😍

[@maxbrowne4]

here for the papa Garrick content

[@theambitiousduck]

Pft- 👌 this is valid

[@abigailslone9464]

Can you do middle or right side training?

[@hannahcenepo-torres4930]

Oh my goodness finally someone who likes pizza with carrots like me!

[@idoitboyy]

Do a video where you watch the 2017 USC vs Florida match!

[@chriss-chross]

WHOOP WHOOP🙌💕💕

[@theambitiousduck]

I read this right after she said 👏 ✨hump day✨ 🤣

[@unlucky9566]

Hi.I really want to play volleyball so much but i don’t find a volleyball school or something like that What Can i do? Do you have some tips or something? Thank you.

[@oikawademonsinofpride6047]

3:50 the satisfying crunnnnchhhh

[@gigi_o9685]

My team found out today that we have to quarantine. So no more volleyball untill the 20th and I have to do school virtually....yay

[@lukeparyv267]

Bro she legit looks like Cher from clueless

[@meirich8028]

Luke Pary v I see that and leighton meester from roommate!!!

[@chanelrose4307]

you look like alicia silverstone in clueless!

[@oikawaswife6220]

hey! i have a suggestion. im sure you’ve heard of an anime called haikyuu, it’s fairly popular and mainly is about volleyball. I would love if you could make a reaction video to the haikyuu series, you can search some of the reaction videos up on youtube since there r quite a number of them. im sure you’ll love it, i recommend watching the Japanese subtitled version on netflix or crunchyroll. hope you’ll take this into consideration. love ur videos :D

[@haileybianco7952]

Me watching this while eating ice cream 👀❤️

[@haleymerideth8962]

I’m finally early