WHAT I EAT IN A WEEK| ITS A LIFESTYLE! 3OLBS WEIGHT GAIN, 1600-1650 CALORIES MEAL PREP & MEAL IDEAS

[@jackiedavis4298]

SO GLAD YOU BROUGHT THIS BACK ❤❤❤😉 Good for you Starting slow is the best way!! Everything doing the shoots !! I think we should all do what we're comfortable with.

[@trinamarie408]

Girl u are right on time with this !!!

[@only_farahandrea9400]

Thank you for bringing this series back!! I followed along six years ago when you started these and I did shed some pounds plus it was very motivating. ❤ appreciate you!!!

[@bleu_jasmine1]

Im sooo glad you are bringing back this series. Its my favorite. And Wednesdays are perfect

[@nikmo02]

Im sooo glad you restarted this series. I used to love your old videos. Keep it up, Dom

[@tysheenaxoxo9385]

Hey Dom, so glad you brought this back! I'm trying to lose weight too, I'm 190 now and aiming for 175. Wednesday's good for me.

[@MelloneeKecia]

Yessssss so glad you brought this back can’t wait to see more of these 👍🏾👏🏾🤗🤎🤎🤎🤎🤎

[@nancywilliams5195]

Thank you pretty lady for bringing this back. I love these videos ❤😊

[@monnea2407]

Right there with u pooh… I’ve gained 30lbs myself so I’m walking on my treadmill as we speak…. Gotta get this OFF

[@Kiki-io2yl]

So happy you’re doing this again!!

[@__IamJazzmin]

I love this series. ❤

[@aprylweightlossjourney]

Happy to see you back with this series!! And, yes Wednesday works for me!!!

[@UNRULYMARSHA]

Im so glad you restarted this series

[@tmcurry7742]

The food looks so good! I need to meal prep also.

[@angelarobinson5261]

First time watching! Loving the meal prep!

[@angelaswope8524]

Yessss the meals are back an amazing as always 💯❤️

[@kp5401]

Yes Ma’am! Love these videos- I get so many ideas for our family! 🍽️💕💕💕💕💕

[@tonglag2089]

Yay! I need this! Are you adding workouts to your journey

[@LatevahDiva]

Great WIEIAW Dom! I watched the whole video although I no longer eat any meat anymore and I wanted to ask if its not to much if you could do a vegetarian meal on one of your meals one week I would highly appreciate it if so. I think its so sweet and nice that your hunny is also eating healthy with you. Anywho have a great week! Much Love❣ Latevah

[@auntcookie9163]

Love these glad u back neece

[@OfficialDominiqueA]

JOIN ME!

[@kountriizbaby]

Heyyyy Dom, i can't wait to see the comeback. You always kill it when you ready!! Hope all is well ❤

[@nanadoctrove5590]

Omg the popcorn my weakness, I eat the whole bag 😀😀😀😀😀😀

[@jackiedavis4298]

Especially white cheddar cheese FAVORITE ❤🫣😆😁😄

[@angelamitchell9768]

Yeah!!! Glad you bringing this back❤🎉

[@mijoy1431]

Excited for your self love journey. I'm taking notes 📒

[@UNRULYMARSHA]

You can add plain greek yogurt for extra protein instead of sour cream.

[@TheRaineWay]

I have gained over 25lbs in the past few years. I am juicing and going plant based today.

[@mrsduncan8247]

What’s up sis! Wednesday works great 👍🏾

[@partywithjazelle]

Yu still look amazing dom! I remember yu were 165 when i tried keto n got to that weight too. ive been eating better for 2 weeks now n only lost 1 pound ugh i hate it kuss i cant see anything.

[@sharonrobinson3776]

Thank you sis for sharing ❤❤

[@shayrev2326]

Thank you👏🏽

[@SidneySavaage]

I was just watching your old what I eat in a day videos lol

[@francinesanders6675]

Very nice video sis 👏 ❤

[@ieshacooper6203]

So do you wash your salad because I know it’s supposed to be pre washed but I be nerves to eat it without washing .. but I hate it being soggy and wet too..

[@vanitysmirror]

Get a salad spinner. It kinda dries it up after you wash it.

[@ieshacooper6203]

@@vanitysmirror omg I never even heard of one of them but thank you 😊

[@OfficialDominiqueA]

Me too I usually wash it and pat paper towel on it

[@karonwoods1583]

Happy new year. I am not getting notifications so what can I do

[@OfficialDominiqueA]

Reset the bell or unsubscribe and subscribe again

[@alexlovesyaa]

Una mamiii 😍😍

[@auntcookie9163]

Dom been a minute that hair and you are beautiful

[@AnyThngButOrdinary]

Honey would have been great alternative to put on the muffins.

[@Badgy4l.l_]

Hey boo hey❤❤❤❤❤

[@nanadoctrove5590]

My goal weight is 175 .. It’s a slow process for me ,

[@Kiki-io2yl]

Same! My goal is 170-175. So hard to get out of the 200’s

[@alexlovesyaa]

Your face is 120 ❤

[@jore_mibu]

❤

[@alexlovesyaa]

Que linda ❤❤❤❤ your gorgeous 😍😍

[@Dana-rk2hc]

I would cut out all the potatoes & breads

[@marysmithson8070]

Your calories are way too high. They should be 1200-1450 depending on your height. How tall are you?

[@KanashiLeo]

That’s not true I’m 5’1 and have lost weight being on 1800 calories. Your deficit calories depends on how active you are

[@Mochiboba90]

Your calories needs are based on the TDEE calculation of your current weight, height, and activity level, not your opinion. However, 1200 calories is extremely low and would only be reasonable for someone very short who is between 100-120 lbs. Eating calories too low only hurts you in the long run. Y’all get on here and say the dumbest stuff

[@marysmithson8070]

@@KanashiLeo if you lost weight on 1800 calories then you were over 200 lbs. You were very obese. You still are You should weight between 119 to 132 lbs.

[@marysmithson8070]

@@Mochiboba90 that's true but I don't care how active you are, if you're 5'5" for example, 200 lbs is still very obese So yes activity level is a factor, but it's not the entire story. Before you start talking dumb, we need to know her height, activity level, and age. For Most women 200 lbs is obese at any height and age. Unless you are say 5'10" to 6'0 and over 200 lbs is to much weight. Too maintain these high weight categories you HAVE TO EAT 1800 CALORIES AND OVER. Considering the activity level 1800 calories, you would have to be in the gym, walking, and running for 6 days a week at least 2 hrs a day( maybe 1.5 hours a day ) I was obese for over 13 years. I tried every diet, tried to be a gym person running weight lifting, all of it. But if I ate a lot of calories(and 1800 calories is a lot), I was just eating the calories back.

[@Flopsy-z9l]

you still look good at 200 pounds. are you tall