What I eat in a week🇯🇵(Japanese food + Local village meals)

In this video, I will not only make my usual meals, but also try to make new recipes including the foods that have recently become popular in Japan.
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Subscribe and become a friend today: / samuraimatcha
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00:00 Intro
00:42 Day 1 (Tuesday)
03:34 Day 2 (Wednesday)
06:28 Day 3 (Thursday)
09:36 Day 4 (Friday)
10:34 Day 5 (Saturday)
11:48 Day 6 (Sunday)
12:54 Day 7 (Monday)
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❐ MEALS ❏
〰️TUESDAY〰️　
-Breacfast: Banana and Apple Smoothie + Matcha
-Lunch: Rice flour bread sandwich
　　　→ Rice flour bread
　　　　30 min in the oven （180 ℃ 356℉）
-Dinner: Grilled Coller of Tuna + Brown rice
〰️WEDNESDAY〰️
-Breacfast: Banana and Mango Smoothie
-Lunch: Summer vegetable curry + 麻薬卵 Drug Eggs
-Dinner: Quinoa and wild weeds salad
〰️THURSDAY〰️
-Breacfast: Banana and Kiwi Smoothie
-Lunch: Curry udon
-Dinner: locally pre-made foods
〰️FRIDAY〰️
-Breacfast: Banana and Spinach Smoothie
-Lunch: Mentai Kamatama
-Dinner: Stir-fried vegetable at Izakaya
〰️Saturday〰️
-Breacfast: Banana and Peach Smoothie
-Lunch: Ramen
-Dinner: Tempura
〰Sunday〰️
-Breacfast: Banana and Kinako Smoothie
-Lunch: Fried noodles(Yakisoba)
-Dinner: Simmered mackerel with miso
〰️MONDAY〰️
-Breacfast: Random Smoothie
-Lunch: Aki's special lunch box
-Dinner: Mountain vegetable soba
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SPONSOR:
・Tippsy Sake
10% off for all products: SAMURAIMATCHA
$30 off for your first Sake Box: SAMURAIMATCHA30
URL: www.tippsysake.com/discount/S...
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THINGS MENTIONED:
Many people have been asking me how to buy things that I use,
so I tried to find products that is the same or similar to my items on amazon in the USA and JPNAN. (Please ask yourself, “Does this spark joy？“ before buying it.)
・Tetsubin（Iron kettle）
　Amazon USA　▶︎▶︎▶︎amzn.to/3enUxji
　Amazon JAPAN▶︎▶︎▶︎amzn.to/38iA5ku
・Magewappa
　Amazon USA　▶︎▶︎▶︎amzn.to/3tZ49t0
　Amazon JAPAN▶︎▶︎▶︎amzn.to/3yelrEZ
・Bun Bun Chopper
　Amazon USA　▶︎▶︎▶︎amzn.to/3QGHQlk
　Amazon JAPAN▶︎▶︎▶︎amzn.to/3N9nChi
・Kai's Petty Knife
　Amazon USA　▶︎▶︎▶︎amzn.to/3stL7dA
　Amazon JAPAN▶︎▶︎▶︎amzn.to/3DRqwm2
・Sarashi cloth
　Amazon USA　▶︎▶︎▶︎amzn.to/3qmtgT
　Amazon JAPAN▶︎▶︎▶︎amzn.to/3NhEMcq
・Nojaku Sake Cup
　Amazon USA　▶︎▶︎▶︎I can't find it. Sorry.
　Amazon JAPAN▶︎▶︎▶︎amzn.to/3HTBzis
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CAMERA GEAR:
・Camera sony α6400
　Amazon USA　▶︎▶︎▶︎amzn.to/3sW2KU4
　Amazon JAPAN▶︎▶︎▶︎amzn.to/3wpQRG8
・SIGMA 16mm F1.4 DC DN
　Amazon USA▶︎▶︎▶︎amzn.to/32Xfnn2
　Amazon JAPAN▶︎▶︎▶︎amzn.to/3wnRfVz
・Ulanzi Claw Quick Release Clamp with Arca
　Amazon USA▶︎▶︎▶︎amzn.to/3N7E9Td
　Amazon JAPAN▶︎▶︎▶︎amzn.to/38rTf7g
・Neewer Camera Tripod
　Amazon USA▶︎▶︎▶︎amzn.to/3N7E9Td
　Amazon JAPAN▶︎▶︎▶︎amzn.to/37BPJa3
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MUSIC:
・Epidemic Sound
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REFERENCES:
・Himawarinoyu
▶︎hiraya-himawarinoyu.com/
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BE MY FRIEND:
BLOG samuraijourney.com/​
INSTAGRAM / samuraimatcha.journey
FACEBOOK / mizuno.akihito​
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GET IN TOUCH:
If you’d like to talk, feel free to email me at [e-mail] I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone...

[@IKEMENOsakaman]

I feel healthier just watching your videos 😂😂😂

[@ellaenorigbi]

Me too

[@bigbangvipfangirl]

Me three! I

[@ButterFly-cw7sj]

Me four!

[@kokoa385]

🤣🤣🤣

[@ReSet_YouTuber]

what i eat in a week me: food

[@lenavargasespinoza9829]

Dear Aki, I liked learning about healthy foods. I already managed to buy Matcha and I will incorporate it into my breakfast. I also felt proud that you consume quinoa, because that grain is native to the south west of my country, Bolivia. A fraternal hug to Japan.

[@user-iv8us4es7f]

Yo soy boliviana tambien!

[@vishakhadasi9737]

I loved that you even included the experimental smoothies that weren't that good. That was so real and fun. :)

[@SamuraiMatcha]

Thank you!!

[@samuelchidini5375]

"Today I ate my lunch while watching Naruto, which is my favourite anime", Aki-san... you really made my day with this simple sentence. Thank you for creating these fascinating and educational contents, I could never get tired of your videos.

[@ozandis127]

It seems like you live so peacefully and happily. That's something I strive to do and your videos always inspire me.

[@ketugrahagraha3673]

I absolutely LOVE IT! For me, the channel is not about food or minimalism but about being happy.

[@Nicole-yy2sw]

❤Bonjour ’’Hello from PARIS Since I found you ’’Iwatch your video’’’’’ while cooking ’’’White cleaning my appartement’’ and everymorning specially my TOILET 😅and you make my ’’’’daily life HAPPIER,’’’’’ you make me laugh you are a very very good accord White explaining and demonstrating ’’’’Don’t change you are excellent as you are ’’’BRAVO’’❤ I have watched nearly all your videos I learn a lot thankyou ’’bye thanks for reading and till net abreuvoir from paris e see you in the next video

[@elizabethseiden9938]

I like the bath house and the Japanese garden! The bonsai tree are beautiful!!!

[@ginamarie1920]

Hello, Aki. This was so interesting. I follow a vegan diet, but I love seeing what people around the world eat -- regardless of vegan or not. I am very curious about the share house that you live in. It seems to be different from my experiences with share houses in the US. For instance, your rooms in that house are numbered -- more like a hotel room. Might you consider a video about share houses in Japan in the future? Have a wonderful day!

[@SamuraiMatcha]

Thank you! Sure! I will!

[@_innerpeacekeeper]

Those eggs look so delicious. I want to try and make them too! Honestly, I really love watching what you eat in a day haha

[@cacoandchocolate]

Really nice to have discovered your channel on Japan and somewhat your healthy oriented issues/ food habits. Thanks 🙏🏻 Greetings from Reykjavik, Iceland 🇮🇸

[@politebeans4636]

I really liked your udon recipes and the wild weed salad

[@decemberclouds]

This morning, I had a smoothie with a frozen banana. I use frozen because I can't eat bananas before they expire. It also makes the smoothie cold and delicious in summer. I will try it with kiwi one day.

[@merimaa777]

Thank you very much! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@soju81]

This video makes me miss Japan. I lived in Japan for 1 semester and had good food every day. 😭😭😭

[@mithuntalukder9187]

I can feel the test of Tipsy Sake. I need this badly after seeing this video. I love to wacth your every video and your voice is so remarkable! Keep going!!!!

[@ombretta5147]

Ciao!!Anche se ad alcuni cibi giapponesi non riesco ad abituarmi comunque mi piace la cultura giapponese e adoro il tuo stile di vita.Vedere come vivi così semplicemente mi dà la"carica" per perseverare nel minimalismo da cui non tornerei mai indietro.!Grazie per il tuo video sempre motivazionale ❤️👍🥰🥰👍♥️👍

[@Helmutlozzi]

I had a horrible day, but your happy energy and positive creativiity really helped. Thank you.

[@matelulu1]

Hello Aki and thank you for sharing facts of real life in Japan. It's so interesting and inspiring😊

[@hey_nana]

Thank you for taking the time to film and edit this, we appreciate it! and of course thank you for all the meal ideas & recipes 💜

[@edwinromandotcom]

wow, I so so so love your videos. you can relax anyone who watches! i live vicariously through you, and I thank you. I feel Ive made a friend in you.

[@xDaxtre]

Lol!! Salt Bae 🧂

[@emmat7643]

Your videos are delightful. And they make me hungry! 😋😂

[@NatManzano]

Thank you for sharing. It is so much fun to watch Japanese food cooking and learning about Japanese supermarkets, etc. As a Spanish person, I appreciate all the fish Japanese people eat, like us. I am always watching "Midnigh Diner / 深夜食堂, .too.

[@jutta3790]

Just today I thought that my food choices became boring and unhealthy recently. Thank you for the inspiration to spice it up a little! 🙂

[@missinchoate]

I like how Korean marinated eggs are popular in Japan right now! I’m seeing this a bit on social media in the USA too!

[@kameskidney9538]

You channel is so comfortable

[@7passionstar]

Such a fun video, thank you! 😊

[@pinquilimoneide]

I really love watching you prepare foods, it’s inspiring and makes me want to make the same healthy foods ! Thank you aki, i absolutely love your videos, they make my day better

[@marie20142]

Like the idea of mix and match ingredients for your morning smoothie. Variety and getting the goodness of each ingredients. 👍

[@zaraausserbien5169]

Hi Aki-san! I'm happy to have found your channel! Your videos are so interesting and inspiring!💚 Love your sincere and positive approach, your humour, the ideas your share and effortless presentation though it's obviously a hard work behind the scenes. Thank you and please keep it up! 💝

[@gasparfa1]

My favourite youtuber ! Please make more videos🙏 (from Portugal)

[@SamuraiMatcha]

Thank you!!

[@NakuDark]

Hey Aki! Thank you for sharing all those recipes! I can clearly see that this video has been a lot of work. The smoothies actually look very delicious and easy to make. Maybe I'll try making some of those since I usually don't have a lot of time. Thank you for inspiring us! Your videos are always so positive and calming.

[@kushig2932]

Wonderful Video! Otsukaresama deshita 😃

[@withcatonthemat]

I enjoyed very much to dive more into the Japanese Kitchen culture. Very inspiring at all levels for me. Love you guys and everything that comes within.

[@Narja23]

I really can't wait to come in Japan in September for a symposium ! Japanese meals sounds quite amazing!

[@suga-gl0ss]

I love your videos and your attitude. I’m always happy to see your videos and love learning more healthy recipes from you! :)

[@AAA-iy9jz]

I have been binge watching your channel today. Your videos relax me and it doesn’t matter how long the videos are, it goes by quickly.

[@margaretinsydney3856]

Another great food video! Everything you eat looks delicious and very healthy. I love getting glimpses of your town too - - it looks like a fantastic place to live.

[@MsTuerKnauf]

I really liked the recipe cards, Easy to screenshot to save for later and nicely done with the food next to it ! 😌

[@vonirgendwo6267]

I love your vids! Now I have quite a few recipes I will try. I love how easy and quick they seem!

[@Samuraikarlo_221]

Hi from Australia, love your shows... Can't wait to see more. Love your positive attitude and smile

[@katrinlausch3078]

I really love these videos so much, thank you ✨✨✨✨

[@SriYukteswarGiri]

Many thanks for your commitment. The video is really very varied and offers so many insights and real inspiration. I will definitely make the kiwi smoothie and cook one.

[@thejuice84]

I've just seen this video recommended to me by KZbin and found it very interesting. I've been looking for some simple meals to try for something different to eat and I am inspired to try some of the ones you show here - I'm making some of those eggs right now!

[@breatheinbreatheout1980]

Just discovered your channel and I'm so glad I did. I'm learning about Japanese cooking and I'm really happy with my Miso Soup right now. Thank you so much.

[@thelibrarymouse7473]

Thank you for the wonderful video! I'm always inspired to make my life more healthy and peaceful after watching. 😌

[@niza4953]

More of these, please, Aki! Well done!

[@kellylima7083]

I love the way you say "cook ..... To be more delicious" it's so cute, it's the first time that I heard some one speaking like that!! I'm from Brazil!

[@punderfulplanet]

Glad to see genki ito sponsoring this vid. I use to work with him lol

[@marieroble3289]

Something happened that the cc no longer appear in the language that one has on the cell phone. Previously I saw some videos in my language and I find them interesting. I follow other people from other continents and this has helped him reach more people and his channel has grown rapidly. Excuse me, this translation is in Google and may have errors.

[@saramarkowicz]

You have such an amazing culture in Japan !!

[@AS-os3lj]

Great video. Thank you for your effort.

[@dianesimoes8943]

I enjoy all your videos thank you.

[@yeahnatya]

I discovered your videos yesterday and am so delighted, entertained and touched by what you share and by your beautiful energy and sincerity. I have always loved Japanese culture and food but only spent 1 week there - including some time in a small moutain town. It was very special, especially spending time with my ex-boyfriend's family and eating fresh rice from their field! It's wonderfully refreshing and inspiring to be able to see life through your eyes! Thank you so much for making these videos!

Very enjoyable video. :) I agree that the smoothie with banana and kiwi is super delicious. Have you ever tried to add some matcha to your smoothie? I call it banamatcha smoothie. It’s very delicious. I sometimes add a little honey to it. You should try it. 😊

[@cuba9357]

Looks delicious, i love videos about food! Good job Aki!

[@neebee1361]

Hello from Aussie down under.. Really interested in the Rice bread 👌 Great exploring new items. Please keep sharing your adventures!

[@dogie1070]

If it was anyone else, I wouldn't bother to watch. But you are such a nice person, I enjoy everything you talk about ❤️😎👍 BTW, Excellent video! So inspiring to try new things!

[@rujerez]

I loved this video Akisan. Now I want to learn more about the edible weeds in my country and make my own version of that amazing salad. The mackerel also looked delicious. You really should make a video about sake.

[@marias8007]

yay! I so LOVE your videos! thank you for making them

[@Mrssupermumm]

Your food looked delicious. I love your food videos. 😋

[@GreenLifeInDublin]

Japanese food is my obsession for years now, so of course I had to watch this video :) I learned new recipes too! While I am no stranger to matcha, I am yet to try matcha salt - I never heard of such a thing before. I am really interested to try the weeds and quinoa salad and the rice bread - I had to screenshot both recipes. I have tried the "drug" egg before, but because of the colour change no one else in my family ate it with me. I need to scale down the recipe and try again.

[@yoandresaavedra5921]

Thanks you, I enjoy your videos, all the recipes looks delicious.

[@boqueronbecky6977]

That was fun. Tomorrow I am going to try a smoothie. Thank You!

[@sandram2974]

Hi Aki! I’m a new subscriber and I love your videos. thanks so much for all the information and for the lovely and delicious visuals of all the food that you made. I too have an addiction to Japanese style eggs! 😄

[@kabe2588]

It was fun to see your film! Thank you!

[@Calscott290]

I can’t stop watching these.. such a beautiful life. I wish I could move in and live with you guys!

[@jasestrickland1704]

I just recently found your channel. If I may make one suggestion, if you wash the quinoa several times until the water is clear, and then soak them in between washing, your quinoa will open better, and be very sweet and nutty. If you use quinoa straight from the package, it’s dusty and bitter. After washing and soaking you can also add it to the rice pot to make protein rice, which is very delicious. Going to check your channel to see if you ever make tsukemono, a favorite of my family! Very nice video. I’m subscribing!

[@user-sw4nw4pp4g]

❤❤❤thank you for your efforts😊😊😊

[@elenacerasela]

It did not feel like a long video. I found your channel today and I am watching without stopping. Thank you. I also photographed the recipes, to make them. I am in Michigan and I am cooking a lot of Japanese food. I love your videos. I love Japanese people and culture.

[@cheekianlee2986]

I love your spirit, Aki San! You are such a joy to watch. Keep making those videos. Will definitely try your “drug eggs” recipe.

[@goldvinsmoke348]

I love the fact that u use the video Not only ro Bring japanese food or food in gerneral to your Community but also that u use the video for u to try Out new Things

[@ivinitmittal]

Amazing!! 😋

[@beyourhealthcoach8420]

Hi Aki, greeting from Thailand. I just came across your video recently and it was all so inspiring! Thank you for always doing your best to make each video. Watching your video make me can’t stop smiling, feel so relaxed and learn so much from you. Thank you again. Stay safe, enjoy and have fun. ^^ 🙏🏼🙏🏼🥰🌿

[@vietle87]

I really enjoyed watching this!

[@Minijessilalala]

Love the regular uploads and I am still waiting to see the matcha making tutorial video 🙏🙏

[@anamt585]

Amazing loved the video

[@sarabaldeschwieler7763]

Thank you 🙏 Aki San. It was very interesting to watch you cook and prepare your meals. I wonder if the 'drug egg' marinade would work with firm tofu or tempeh too!!?

[@the_happy_gamerino]

Found your channel a few days ago and love your wholsome videos 🥰

[@IDestiny26]

Really amazing. Also great to see that you use wild stuff as well. Lately I was turning onto making sprouts, like 15-20 different types, in rotation...2-3 types in a time. Great addition to the food as well, but I'd like to use much-much more wild herbs, flowers, leaves by collecting on hiking or so.

[@elisabeterosa2414]

omg I have the exact same vegetable chopper (white and green) it's really easy to chop, i use it a lot for onions and garlic :) keep making more japanese food videos, I am really interested :)

[@zoeslivkoff]

Love this video Aki! I am definitely going to try the drunk eggs 🤓🥚

[@josecarlosverdin5395]

I love your videos and am so thankful I came across your channel recently. It came at a very good time and I hope to be incorporating a lot of what you teach into my daily routine. So many things from cleaning the toilet every day to the knife that you use to cut veggies. I just love it all. Thank you !

[@xmerys]

Everything looks so delicious 🤤

[@ebrukson]

Fantastic video, as always! It all looked "super delicious!" :D My favorite smoothie is: banana, cocoa powder (unsweetened), cherries, spinach, cinnamon, water, almond milk.

[@Alexis-iq7lz]

Matcha spongecake with apple sauce instead of sugar is a delicious treat. Oat/date balls flavoured with matcha is also an excellent sweet snack.

[@dr.gaosclassroom]

Great video! Thank you for sharing this!

[@matejhantabal235]

Matcha salt sounds great! I will definitely try it sometime when cooking tempura!

[@castanedagus]

All looks delicious. I want to start trying Sake👌🏻

[@ButterFly-cw7sj]

I love watching your videos.. they inspire me.. How I wish I could adapt some that apply in our context... Thank you so much Aki 🤗❤️🤗💕🙏

[@alexbaer9997]

Jummy all of it. My favourite has to be the Tempura😁. Thank you for all the hard work and sharing a bit of your life with us. You live in a beautiful corner of this world

[@typerightseesight]

your a good dude. and i appreciate these videos. I have found a local asian grocer in my town and havn't gone elsewhere since. They have every ingredient I have saut after for weeks and weeks. bonito flakes. natto beans. udon noodles and ramen.

[@joannechia2925]

Everything looks so delicious! 🤤

[@candyappleton2497]

i'm from new zealand and i have really enjoyed this video thank you so much for sharing your beautiful japanese culture

[@momdaughtertalk8008]

I enjoyed watching this video. Thanks for sharing!👍

[@natali4314]

Awesome video! Thank you :)

[@christinasev]

Definitely going to try the drug eggs.Thank you for sharing your recipe.

[@mserf8132]

This is my second time watching, the vids are so well made! Please keep making these informative and brilliantly awesome videos! Take care and be well, from Prescott, Arizona, USA 🇺🇸 ❤

[@liberatedlady4689]

Hello Aki, I love this one and was happy that you pretty much gave the recipes as well. Next time I have access to a refrigerator, I think I want to try your Drug Eggs, they look amazing and I want to try your Kiwi smoothie as well. If you see a lot of hits on this one, it is probably me rewatching so I can write everything down. 😁 As a person who loves Sake as well, I love this new link. I hope to try the Sake service sometime soon. Thanks for another amazing video. Take care.