what i eat in a week (non vegan + healthy)

this is my non vegan and healthy what i eat in a week during quarantine! i included lots of creative meal ideas for ya ;)
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peace & luv my dudes

[@rachelkim1]

hi guys, a lot of you have been asking for the banana oat cookie recipe so here it is! :) 1) mix in 1 banana, 2tbsp almond milk, 2 tbsp peanut butter, 3/4 cup oats, 1/4 cup oat flour (basically just blended oats), a pinch of baking soda, cinnamon, desired amount of chocolate chips, chia seeds (u can also add things like cocoa powder, raisins etc.) 2) bake at 350 for about 13 mins (you might need to bake them for a little longer)

[@warisakhan5847]

Ur food is so aesthetic omg

[@rachelkim1]

awh thank you

[@romy1688]

i’ve been eating healthy recently and this video had some really good food which gave me some inspo :) i love the editing on this video, your channel is so underrated!

[@rachelkim1]

i'm so glad you got some inspo from this! and this made my day, thanks so much

[@ashtonzehner6334]

i wish i cooked like this everyday

[@rachelkim1]

Ashton Zehner ahahah the only reason why i’ve been cooking like this lately is because i have way too much time on my hands 😭

[@ayahty5909]

rachel idk how to turn on a stove or oven - ! Btw can you make how to make snacks or food with no stove or anything? And thx chu if u do! :}

[@brittanydummett4116]

Why don’t you then lol

[@brittanydummett4116]

Ayah Ty that’s kinda tbh lol

[@chloer5068]

girl we eat so similar its WEIRD LIKE OUR MEALS AND SNACKS- The SAME-

[@rachelkim1]

HAHA great minds eat alike 😌

[@izzy2697]

I love how you actually eat enough and it’s all 90% really healthy

[@annaovchinnikova8201]

I love pairing the avocado toast with the almond butter banana toast! Perfect savory and sweet breakfast :))

[@rachelkim1]

those two are literally my fav toast combos 😩

[@TSolon]

The stuffed sweet potato looked so good! 😍

[@rachelkim1]

thanks! stuffed sweet potatoes are the bestttt

[@yiiyingtoh]

Your food literally looks SO GOOD 🤤

[@rachelkim1]

THANK YOU❤️❤️

[@sala.ka3259]

just discovered you, and woaaaaaah!! we absolutely need more people like you❤️, you gave me bunch of ideas for this week, thank you❤️

[@rachelkim1]

aw i’m so glad to hear that!! ❤️

[@MK-wc7ue]

hey! i never comment on youtube videos ,but! i just wanted to say that this video made me want to have a better relationship with food. ive been really struggling for a while now and this video gave me that lil bit of inspiration to just keep going in the right direction. and ur *actually* healthy meals look so good! . so thank you

[@rachelkim1]

aw thank YOU. that really makes me happy and i’m glad this vid motivated you to build a healthier relationship with food ❤️

[@marvelmz1]

Fell in loooove with this whole video! Editing is on point and your meals and snacks are simple, delicious and healthy overall so you gave me so much inspo for cooking

[@rachelkim1]

aww thank you!!! i’m so happy this vid gave u some inspo 💗

[@SapphireWolfPackGaming]

Omg your food is so amazing and realistic I wish I was you my food is so boring lol

[@rachelkim1]

thank you! they’re all super easy, you should try some of them ;)

[@taraaaaaasqbdxhj7752]

Omg its so comforting to see someone eating healthy that isn't vegan

[@giuxsci]

I love your relationship with food, it’s really inspiring

[@elic7054]

The algorithm is working in your favor! This is the second time I've been recommended one of your videos, and you came up within the first 5 results in a search I dead for eating healthy for a week. Keep working hard, you're dou f great! And you just got yourself another subscriber :)

[@rachelkim1]

tysm!!!

[@reemnaaraya]

I can’t stopppp- AHHHHH ive been bingeing your videos for the past two hours

[@rachelkim1]

HAHA thank you for watching my vids! 🥰

[@GloriaSong]

hi love! I just found ur channel and it seems uve started yt from quarantine cuz same for me! ur videos r so nice i love how this video and food quality is incomparable w mine LOL

[@rachelkim1]

tyy!! i'll def check out your vids! :)

[@iframomin393]

Omggg the fact that this gurl still replies to the new comments and doesn't ignore anyone shows how sweet she isss...STAWPPP GURLLLL...UR TO SWEET FOR THIS WORLD🙀🙀😳😭💘💘❤❤

[@rachelkim1]

Ifra Momin i try to reply to all my comments hehe 💞💞

[@T7d534]

Ikrr

[@sj8814]

Everything is looking so yummy and healthy 😍 I want to eat healthy but my lazy ass

[@rachelkim1]

ty!! and girl i totally relate, i’m so lazy but making food just gives me something to do when i’m bored haha

[@caitlynburns2490]

ALLLLLL of this food looks so good!!!!! I've never thought to add lemon zest to avo toast, that is such a great idea. Subscribed!!

[@rachelkim1]

ahh thank you caitlyn!!! and yes! the lemon zest adds a lot of flavor in my opinion. you should definitely try it out :)

[@xSophieOwen]

just stumbled upon your channel! loved the video, was super helpful as i often find it hard to find food inspo on youtube for non-vegan diets! Plus everything looked so aesthetically pleasing! 💓

[@rachelkim1]

aw thank you! i’m so glad you liked the video 💗

[@cassandraslifestyle112]

Just discovered your channel and love it so far! I really like your video's aesthetic and you really inspire me to have a better lifestyle!!! Continue this way 💕👌❤🤞💫

[@rachelkim1]

aw YAY that made me so happy hehe and tysm

[@kayla-se6zp]

wow u deserve more followers

[@rachelkim1]

aw so sweet ty girly ❤️

[@lmnc2024]

i would eat and cook like this but my parents refuse to buy me anything that would help me eat healthy. i try my best though

[@taylorjeanxox8866]

Omg. I love your meal ideas and taste. I’m for sure using some of these recipes and ideas next grocery run. Thanks girl. Subscribed. Keep these videos coming. Love!

[@rachelkim1]

aw thank you!! i'm glad i gave you some inspo :)

[@jannahcaoimhe9252]

ahh this all looks so good🥺 thank you for the inspo

[@rachelkim1]

glad u got some inspo! ❤️❤️

[@marshmellowasmr6890]

I love all these food ideas they look so good luv ur channel

[@rachelkim1]

thanks sm!!

[@bellamyrosee7679]

please make more food related videos. I really enjoyed this I was inspired to eat more healthy

[@rachelkim1]

i'm glad you liked the vid! i'm actually filming another what i eat in a week this week ;)

[@hannahr4832]

yum. I make bagel avocado toasts all the time!

[@MM-cu5mq]

yummm imma try making some of these recipes 😋

[@rachelkim1]

you totally should!

[@ゆゆ-t5t7t]

your skin is very beautiful💗✨ please tell me your skincare!!

[@rachelkim1]

ty!! i basically just use a glossier cleanser with my curology moisturizer

[@coraline2556]

I really liked your video, you're so great at editing and every meal that you cook looks BOMB 💣✨

[@rachelkim1]

ur so sweet THANK YOUU ❤️

[@user-hf6bi3ml3i]

you make healthy food look so good, im binge watching your videos rn and using them as inspo

[@victoriaburns4377]

awe yay i was ur 800th subscriber

[@rachelkim1]

aw yayyy! ty for subbing victoria

[@emmapennington8616]

all of ur meals look sooooo good! definitely got a ton of inspiration :)

[@rachelkim1]

yayy i'm glad you liked the video! :)

[@HanhLe-cx7tg]

Ahh I’m obsessed with your videos!! Just subscribed hehe✨💞🙈 I hope I see ur channel grow soon

[@rachelkim1]

ahhh thanks sm!! 💞💞

[@chvp4605]

In love,I wish I could cook and eat so aesthetically and just they look so freaking delicious 😍😍✨💕🌿

[@beepbop6511]

Bruh your Chanel is UNDERRATED SMHH

[@rachelkim1]

ty gabrielle 🥺

[@michellefreis3139]

- how do you deal with hate - if something went wrong in your KZbin carrer what will keep you going -When you first started YT did you think you would succes or fail? -What is your tips on haveing a Yt channel? -Are you gratefull for where you are in your yt career rn?

[@rachelkim1]

honestly i just ignore the hate comments 😌 but super supportive + nice people like you will def keep me going ❤️ & tbh, when i first started, i didn’t think i would get past 100 subs HAHA but if your’e gonna have a yt channel, just be patient and consistent!

[@rimaolm9181]

I've been looking for a channel like this since forever 😍 new followerfrom Algeria

[@jocelynvega5534]

I just found your channel and I love your videos💗you have a new subscriber love youu💗

[@rachelkim1]

thank u for subbing jocelyn! ilyyy 💞

[@normaltoast-yq5vv]

SO PRETTTYY EVERYTHING IN THIS VIDEO SO PRETTY.

[@rachelkim1]

TANK U ALICIA 💞

[@GlitzyBGlam]

You gave me so many new ideas on what to eat. Please make more of these videos! ♥️♥️♥️♥️♥️

[@rachelkim1]

aw i'm so glad! i'm planning on making a what i eat in a day very soon :)

[@kayceefutterman8474]

i loved this video!! your channel is amazing:) just subscribed 💗

[@rachelkim1]

thank you kaycee! 💗

[@barbarapostek]

love this video ! 🥰

[@rachelkim1]

thank you! 💞

[@isabelmedrano1422]

Wow I’m literally drooling over every meal of the day 🤤

[@glittergirl101xx]

wow everything u ate looked sooo good.

[@Joyetoday]

Nice video! All the meals look amazing Rachel :) I always do that last-bit-of-yogurt-in-a-tub lazy thingy too 😂👌🏻

[@rachelkim1]

thank you sm!! and haha it's just so much easier eating yogurt out of a tub!

[@who6522]

I made the cookies and they were so good.

[@rachelkim1]

aw really? i’m so happy that u liked them!❤️

[@isabellemarie614]

Loooove it! Do more what I eat in a week‘s 😍😍

[@rachelkim1]

ty isabelle! i definitely will make more in the future :)

[@adj5s]

do u recommend eating avocado cold or let it sit out for a bit till it’s a lil mushy? Cuz I’m not really enjoying avocado atm ahah I’m still trying to eat it 🥴 I think mine was a lil too cold maybe. . Btw loved this vid 💜💜

[@rachelkim1]

i eat it cold bc i think it's kinda nasty if you leave it out since it turns brown :)

[@Alexa-xu5xz]

All the food looks so good!

[@rachelkim1]

thank you alexa!

[@florencelo2559]

omg we eat super similar and i can’t wait to try some of your meals!! 😍🤩

[@CynthiaCho]

Omg these looks so nutritious and delicious 😩😩💞

[@rachelkim1]

thanks cynthia!!💓

[@oliviabouzoumita82]

How did you make those cookies with the ripped banana I would love to know.

[@rachelkim1]

mix in 1 banana, 2tbsp almond milk, 2 tbsp peanut butter, 3/4 cup oats, 1/4 cup oat flour (basically just blended oats), a pinch of baking soda, cinnamon, desired amount of chocolate chips and bake at 350 for about 13 mins (or more)! :)

[@siwanyurr5286]

girl what’s the healthy oat cookie recipe

[@rachelkim1]

mix in 1 banana, 2tbsp almond milk, 2 tbsp peanut butter, 3/4 cup oats, 1/4 cup oat flour (basically just blended oats), a pinch of baking soda, cinnamon, desired amount of chocolate chips and bake at 350 for about 13 mins (or more)! :)

[@anacarolinagoncalves2776]

Eggssss 🤩

[@ledesrosa4696]

thanks btw I really needed recipes like these for the chloe ting workout, her recipes were too expensive

[@rachelkim1]

glad u liked them!

[@jasminekokoro]

i love sweet potatoes too!

[@rachelkim1]

Jasmine Kokoro sweet potatoes are superior

[@billnyetherussianspy3489]

Wow, this looks like the perfect food. It all looks amazing! And the process of making it also looks fun. Jealous lol

[@rachelkim1]

ty!! u should try some of them!

[@maryyvonnegaurana897]

this gurl deserves more subs!! 💓wanna be vegannnn now, btw i'm a pescetarian

[@rachelkim1]

tyy and i've been interested in becoming a little more plant based, it's really cool that you're a pescetarian!

[@sj8814]

I also lovvvveeee sweet potatoes !!!!

[@rachelkim1]

sweet potatoes are superior

[@valeriehernandez6946]

Your videos are so aesthetic and good and btw subbed at 1k :))

[@rachelkim1]

ty valerie! ur a real one 😎

[@heyitssslauwyne752]

Thx rachel i love ur vids ill try these out

[@maja__5047]

Exactly my style of eating (except the meat lol)😍😋

[@lucialumbreras9858]

thanks for sharing!! :) Everything here looked so good!!

[@rachelkim1]

Lucia Lumbreras ofc, i’m glad you liked it!

[@merrystone7269]

Thiss all looks soooooooooooo gooooooooodd

[@rachelkim1]

tehe

[@elifaydn5771]

I love your what ı eat in a week 😍😍👌

[@rachelkim1]

ahhh thank you!!! ❤️❤️

[@mmili1407]

0:42 almuerzouuu hahah ily

[@rachelkim1]

my white accent every time i speak spanish LOLLL

[@saraloar7645]

can you please tell me exactly how your mum did those toasts!!!!

[@rachelkim1]

she cooked the bread in butter and she mixed in eggs with salt, cabbage, carrots, and green onions for the egg layer (make sure you use a smaller pan for this so the eggs turn out thicker), and she just put ketchup + brown sugar in the sandwich! i also put some mustard in mine bc i think it tastes good with mustard lol. i suck at explaining things but hope that helped!

[@ramiroramirez2009]

I literally created like 5 more accounts to subscribe I know it’s not much put I really liked you’re channel

[@ledesrosa4696]

our avocados here have✨ w o r m s✨

[@rachelkim1]

uhhh HAHAHA

[@michellefreis3139]

I have a werid addiction with ' what i eat in a week ' videos 😂

[@hoperotich7418]

I actually put rice milk in my coffee

[@rachelkim1]

that’s a thing???? 🤯

[@hoperotich7418]

Yeah do I sound weird 😁

[@amandashifflett9646]

Someone is having a sweet potato addiction

[@rachelkim1]

😳😳😳indeed

[@simplymatilda]

Ok but I want to eat like this so baadd!!💗🙌😩

[@kele3742]

This expired, proceeds to eating it 😂💕

[@rachelkim1]

can’t let it go to waste LOL

[@jacquelinerose.]

i mean sis can cook shooooot

[@rachelkim1]

tehe

[@kinguiliupamei1704]

I love u ..love watching ur videos 😊💘

[@rachelkim1]

aww love you more💞💞

[@kinguiliupamei1704]

@@rachelkim1 ur so sweet 💘

[@charbranscombe]

love these meals! do you have the cookie recipe?

[@rachelkim1]

ty! i mixed in 1 banana, 2 tbsp almond milk, 2 tbsp peanut butter, 3/4 cup oats, 1/4 cup oat flour, a pinch of baking soda, cinnamon, and chocolate chips then baked at 350 for about 13 mins!!

[@Urfoodiegf]

Japan sweet potatoes is the best potato

[@rachelkim1]

YES. 1000%

[@MP-pw1yo]

At last an eating video which is not vegan. Thank you. (:

[@rachelkim1]

haha thanks for watching!!

[@bta.c.e3739]

What’s wrong with that?

[@KaraBacon]

I literally wanted to eat everything that you made

[@rachelkim1]

ahaha try them out! they’re so bomb

[@lauren3493]

this made me want to make some healthy meals ahaha

[@rachelkim1]

haha go try some of these meals! they're actually really easy and good :)

[@rosie8094]

you eat so well and i admire it so much, i wish i was able to eat like that and not gain weight omg

[@rachelkim1]

hey weight gain is 100% normal! make sure to feed ur body what it needs/wants :)

[@michellefreis3139]

Hey rachel sometimes i really dont talk about what go's on in my life but i already told my online friend mika about it and she seemed like a fake friend ahe did not care.but heres what happend I was cleaning my room yesterday night and my friends sarah mom called me and said 'You know how sarah has not called u in a long time?' I said 'yea?' ,'she got the corona and died' I jist hung up and started crying but i watch your videos they still make me happy bt i still fell like i got no soul..

[@rachelkim1]

peyton i’m so so sorry. i can’t even imagine how much it hurts to lose a friend. you must be going through so much pain but im sure sarah’s in a better place now. i’m always here for you if u ever need to talk. ily ❤️

[@jesshc9182]

Haha yogurt and avocado it’s not guacamole anyways I loved the video :)

[@rachelkim1]

“guac” ahhaha

[@jesshc9182]

:)

[@ranya1082]

I love your videos

[@rachelkim1]

thanks sm!!

[@marianakiotoki7193]

Love to see asian representation keep goin❤️

[@rachelkim1]

❤️❤️

[@elishamaemartino8582]

What editing apps are u using?your food looks good tho!

[@rachelkim1]

i use imovie!!

[@luizarocha964]

i loved it

[@boompuff5714]

I post what I eat in a days too haha if like anyone’s want to check em out. great video btw theses look delish mite have to give em a try haha 🤩

[@michellefreis3139]

Milk before cereal Or cereal before milk (And I don't have insta to send u the fan art And u made it to 7K :D Ilysm

[@rachelkim1]

CEREAL OVER MILK 1000% otherwise cereal splashed everywhere 🤮 and do you have any other social media??

[@michellefreis3139]

@@rachelkim1 I only have twiter And VSCO

[@rachelkim1]

my twitter is kimrachel664 if you want to send it to me through that :)

[@michellefreis3139]

@@rachelkim1 okay and I'm still working on the drawing and I have one more q What is ur fave color?

[@rachelkim1]

mmm i love any pastel colors! especially turquoise

[@star2star2star]

what is the brand of your protein powder?

[@rachelkim1]

I believe it’s the Vega vanilla protein powder!

[@laurachidera4295]

I am here too =)

[@blankaosvay-szabo3732]

Which brand of almond milk are you using?

[@rachelkim1]

i usually use almond breeze or costco’s almond milk!

[@blankaosvay-szabo3732]

Thank you so much

[@balsammohammed9140]

I would eat like this if my fridge had anything exept tomato ....which I hate

[@rachelkim1]

aw i’ll virtually send over some food to u ;)

[@balsammohammed9140]

rachel kim Gracias mama🥰

[@ANNA-fi7zk]

if i eat like this everyday i would literally cry

[@ibtissammaslouh3540]

Nice but i wish you wrote the list of ingredients in the side

[@rachelkim1]

i’ll try to put them on the screen or the description next time!