WHAT I EAT IN A WEEK *ON MY PERIOD* (Realistic) | Huge Cheat Day (Cookies, Candy, Calzones)

WHAT I EAT IN A WEEK ON MY PERIOD and y’all it was also the week of my physics final! So I was quite busy and stressed. BUT I will say, I managed my stress a lot better that week. In this video, you will get to see all the yummy foods I eat when I get those period cravings! It’s so important to listen to your body and give it the fuel it needs to do all the amazing things you are meant to do! Wishing you all the best this week and thank you a million times for watching :)
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#whatieat #cheatday #collegelife

[@ingerohei]

round of applause for actually realistic and non restrictive what I eat in a days

[@rachiesakim]

AW thank you! I try my best :)

[@Nowykher]

👏👏👏👏👏👏👏👏

[@haleym9796]

Am the only one who is insanely hungry right before my period but during my stomach hurts so much that I’m not hungry but when it doesn’t I’m really hungry

[@kenniceleong809]

These realistic what I eat in a week really put into perspective how much I eat and really help me mend my relationship with food and my body

[@rachiesakim]

aww im so glad kennice!! thank u sm for watching

[@a.netkim]

omg idk about other people, but i love mint chocolate chip ice cream😻 also I’m kind of tired of saying how good you look😤❤️

[@rachiesakim]

GIRL SAME! ppl hate on mint chip but i love it sm :) and girll ur a beautiful queen luv u

[@ariannacisneros5870]

For me, during my period I get no cravings lol I feel like if anything my appetite for anything goes away completely because I am cramping so much so that sucks! But I loved the video and love watching your videos in general because it lets me know that it's okay to eat what you want when you want without having to feel guilty! I am still trying to get better on not feeling guilty after eating certain things!

[@rachiesakim]

girl!! it's def a process like i def still have food guilt some days but u gotta actively try not to :) u will get thru it!

[@mar7657]

I dREAM of giving myself permission to eat literally any fun food I crave in the morning, for example, a calzone with ranch... that sounds comforting af, yet so scary...

[@rachiesakim]

it's a work in progress and u will get there don't worry!! i believe in u!!

[@mar7657]

@@rachiesakim omgg thank u ♡♡♡

[@misanguyen7020]

My favorite part of sundays is watching Rachel's videos🤩

[@rachiesakim]

HAHA miso my fave part of sundays is YOU!

[@chloiejustinedominisac2322]

Watching your videos really helps me to recover from my eating disorder, ily!❤🥺

[@rachiesakim]

❤️

[@ariannahaskins6137]

I have been binge-watching your 'what I eat in a week' days and I love these videos, they make me want to eat healthier and exercise more. :)

[@rachiesakim]

Yayy!! That’s awesome!!😊

[@kristinshim]

WE LOVE PERIOD WHAT I EAT IN A WEEK’S😌💘😙

[@rachiesakim]

AWW THANKS GIRL

[@phallap1776]

Everything you ate for this week looked sooo good 😭

[@rachiesakim]

Hehe it was!! Thank you!!

[@mariaegoavil9777]

Hi Rachie! I usually don’t comment on videos but I want to say thank you for posting these. I’m a currently going through my own ED and watching these makes me feel more encouraged and comfortable with eating and finding the right relationship with food where I can trust my body. I love watching your videos!

[@rachiesakim]

AWW that is AMAZING😭🤧❤️ so proud of you for dealing w it :) keep going gurlie

[@miapretty8956]

I been waiting for you to post ❤️❤️

[@fuzz6263]

You're so wholesome, realistic and honest. Love it!! I'm actually watching this on my first period in 6 months because I'm recovering from an ED and you make me feel so much better :)

[@rachiesakim]

Aww THATS WONDERFUL❤️😭 so happy for u :))

[@fuzz6263]

@@rachiesakim Thank you so much!!!

[@hunnybunny7198]

i just had a week of period and really ate everything i wanted and i didnt even workout cuz this time i was extra tired than my usual flow. so watching this felt very relatable.. ps: i agree that the ending for record of youth was disappointing! i quite enjoyed keeping up with the drama but the ending was not what i expected it to be, quite a let down tbh.. on a side note, you should watch startup!!

[@rachiesakim]

omg i rlly wanna start startup but im so busy w school and im watching private lives so it's gon have to wait :) but girll it's totally ok to let urself rest!!

[@hunnybunny7198]

@@rachiesakim aww thanks rachel :) I’m now back to usual self and trying to stay quite active in the evenings even if it’s just a low intensity workout/ Pilates. I was also watching Private lives but I’m slowly losing interest plus I’ve been a bit busier too . Are you still hyped with private lives? I was only watching it cuz of seohyun at first cuz soshi forever

[@rachiesakim]

@@hunnybunny7198 ughh private lives could be so much better than it is...but it's moving so slow...and not enough romance sad times..

[@hunnybunny7198]

@@rachiesakim I totally agree with you! the story pace is pretty slow and there’s not much thrill n excitement to it

[@katewong1852]

YAYYYYYY been looking forward to this all week 😍

[@rachiesakim]

AWW that's so sweet thank u

[@annpierozon3733]

Your videos are so satisfying! 🥺 Hoping for another what I eat video with tracked calories! Can’t wait for your next video and ure so pretty btw 🥰

[@chelsealii]

AHH girl i've missed your cheat day videos! i get really hungry during my period too and especially with school stress i'm just not in the mood for eating healthy LOL love seeing you enjoy foods even though it was prob a pretty stressful week!

[@rachiesakim]

honestly girl we all have those days when no healthy food in sight hahah :) hope ur doing well girlie

[@kaewk.7437]

Wouldn't be a rachiesakim's video without Rachel dropping her food at least once 😂 when I saw that this include an ad I felt so happy for you 💖 ygg! And bc it's you I trusted that you would only recommend whats good and share your true opinion to us 😁

[@rachiesakim]

AWW thank u :) yess i def won't work w a brand if i don't support their message!! and omg girl i drop everything is so sad hahahah

[@Hayat-Kh]

Yayyy after a very tough week of studying Rachel has uploadeddd💜💜keep going😊😊

[@rachiesakim]

yay keep going u got this!!

[@alexaung5462]

Love your videos sooooo much! The sweetest person ever and I am just so lucky to have the ability to take inspiration from you to recovery my relationship with food! God bless you sis! 🤍🌻☀️❤️

[@rachiesakim]

AWW that means so much to me!! keep going u can do it!!

[@carisa2785]

the food looks so good 🥺💗 thank you for showing us a realistic week and love the bible verse at the end 💗💗 sending you lots of love!!

[@rachiesakim]

yayy so glad u liked it girlie!! thank you sm for watching :)

[@lifewgloria]

Yesss I get so excited everytime I see a new video from u!!!

[@rachiesakim]

hehe love you girlie :))

[@vanessaong1317]

Rachel ❤️❤️❤️ so excited for your new video! 😘

[@rachiesakim]

aww yayy thank u!!

[@piri6071]

these videos are so relaxing just to watch, much love rachie

[@rachiesakim]

sending u love too!!

[@collinahorsok737]

your videos keep me sane in this pandemic 🥺

[@rachiesakim]

aww girl you can get thru it!!

[@shesgrace4017]

i got so hungry watching this wowww that calzone looks amazing 🥰🥰 love how you dont restrict yourself and girl, self care mornings are the best!!

[@rachiesakim]

aww thank u grace!! thank for watching haha self-care is the best :)

[@kirstiejoe5506]

Just like the music in the intro, I feel so good watching Rachie :) a sweeeeeeeeeetheart! These are now officially part of my Sunday routine :) xxx

[@rachiesakim]

AW yayy thank u so much kirstie!!! you are the sweetest

[@jennifertran9574]

Watching your videos is always one of my favorite times of the week 🙈❤️

[@rachiesakim]

AW wow that's so sweet thanks jennifer!!

[@emilyzhou8907]

yesss i love your videos!!! always makes my day :)

[@rachiesakim]

yayyy thank you for watching and supporting me :)

[@margaridagouveia7339]

I love your videos so much ❤️❤️❤️ Please take care of your health and continue to be the amazing person you are💜💜💜

[@rachiesakim]

AW thank you for caring :) stay healthy too!

[@jayye.8886]

YES IM SO HAPPY YOU UPLOADED

[@rachiesakim]

YAYY

[@PinkyyyJ94]

recently found you and im already binging all your videos

[@rachiesakim]

Aww thank you girlie!! Ily so much

[@PinkyyyJ94]

@@rachiesakim honestly loving your videos. I watch it while I’m studying and they’re so relate able. I can’t wait to see just how your KZbin channel grows.

[@friendship4ever100]

I love you and your channel! So exciting to watch you grow and now have a sponsor! Congrats!😍👍 Also I'm obsessed with your Thursday hairstyle🧡

[@rachiesakim]

AWW yess braids elevate a look sm!! And thank uu!!

[@r3g1ne]

I love ur what I eat in a week vids sm💗

[@rachiesakim]

aww yayy !!!

[@celestooche]

your video is always a boost of positivy ✨

[@rachiesakim]

AW thank you :)

[@gracio1231]

Girl your makin me so jelly with the double mint chocolate desserts I love it too!!

[@MarieColadonato]

Everything looks so good! Thanks for the ideas 🤍

[@rachiesakim]

hehe thank u for watching !!

[@adri9169]

Happy 7K Subs!! Plus, I love your vids!

[@rachiesakim]

AWW THANK U!! it's all cuz of y'all :)

[@sophiadelosreyes6040]

Yey im so happy you upload a new video!!!

[@rachiesakim]

yayyy im happy you are happy haha

[@sue_sylvester]

I love these videos very much! Sending lots of love xx

[@rachiesakim]

love you girlie!! sending u love back!!

[@Sandra-vv9gq]

You should do a campus food review and tour! It’s amazing that you can get Chick-fil-A with your meal points

[@rachiesakim]

omg TRU i should do that...when the weather is better and i can walk around i will try

[@bellayap4]

love ya gurl❤️ binge watching ur vids rn tho it’s close to 4am here!!! Feeling ur motivation!!!

[@rachiesakim]

Yayyy stay motivated girlie🥰

[@bellayap4]

@@rachiesakim I will for you Ma queen!!!! 🥺❤️

[@onceuponabuddy8605]

I've never been so attached to a channel ☺️☺️ lysm Rachie~ ❤️

[@rachiesakim]

AWW that's so sweet thank u :)

[@TimTash]

You always eat the best foods 😍 So glad to see that you're not afraid to eat whatever you want, especially on your period. Periods are painful enough already, so we definitely have to make up for it with even more yummy food haha - Tash

[@rachiesakim]

YES that's def how i feel :) like periods suck haha and u gotta find ways to enjoy life!

[@lynnguyennn]

Lol love how you thought about your cravings and actually got them all throughout the day! ☺️👌🏼

[@rachiesakim]

hahaha it was such a satisfying day :) thanks girl

[@waichow285]

Love your videos!

[@yinghuang6118]

New subscriber! Love the realistic what I eat in a day :)

[@rachiesakim]

AW yayy thank you!!

[@maya.b5704]

Girlllll the pesto sandwich thing looked sooooo goooddd!

[@rachiesakim]

IT WAS HEAVENLY

[@olivia-ph2qn]

just hopped onto youtube to look for videos to watch to destress after spending 3 hours on my accounting assignment... saw this in my notifications and clicked immediately! just what I needed hehe thank you for uploading rachie, love you! xx

[@rachiesakim]

aww you are so welcome!! you guys make me so happy by watching and enjoying it :)

[@shanatan9837]

So happy to see your video on a Sunday night 🌙 🤗

[@rachiesakim]

yayy thanks for watching girlie

[@rebeccahu]

omg haha unzipping the pants is SO relatable. hope that even amidst finals you're eating well and healthy! keep at it! so good to see you eat hot pot traditionally~~ you're making me crave it now!!

[@rachiesakim]

yes!! hotpot is so yummy i need more!! and girl sweatpants all day everyday

[@sunniva8461]

thank god u made a video today. made a bad day a lot better

[@rachiesakim]

aww we all have bad days girl hope ur feeling better!

[@sunniva8461]

@@rachiesakim thank

[@fallacyfallout6985]

Your videos are sooo satisfying...

[@rachiesakim]

im glad!!!

[@CherylGoer]

Omg your videos always make me so hungry!!!😋😋😋💕

[@rachiesakim]

hahah then i did my job :)

[@astoldbyjun3952]

Everything looked so good. I’m hungry now after studying ❤️

[@rachiesakim]

aww treat yoself to something yummy!

[@melicli]

I need this after a looong day

[@rachiesakim]

yayyy

[@priyajeena5451]

I just started watching your videos and I love it

[@rachiesakim]

AW thank you so much!! glad u joined the fam

[@xHarley2246x]

You deserve way more subs!

[@rachiesakim]

awww thank you!!

[@CocoAmande]

I live for these 🥰 So satisfying and interesting. You know when you go for your meals in the school canteen thing, do you pay for each item or is hit already paid for and you just rock up when you are hungry? Love the platform boots but kinda low key sad that the sliders are gone 🥺 I need that bagel in my life 🤤 9:22 is an actual mood for period bloat 😂 x

[@rachiesakim]

HAHA right?? pants gotta be unzipped for sure :) and I prepaid for a meal plan so money gets deducted whenever I use it on anything on campus!

[@creating2copepodcast]

You are so cute! I’m so glad I found your channel 😍😍 love your videos!!

[@rachiesakim]

Aww thank you so so much!!

[@haleym9796]

Definitely agree with record of youth cuz I feel like they got together so fast and they were barely together, I feel like a couldn’t really connect to any characters tho I liked haehyo. My fav right now is do do sol sol la la sol and so far I haven’t been disappointed by it!

[@rachiesakim]

omgg girl u feel me with roy..the peak was like ep 4 and then downhill from there..sad.. and yes!! i need to try that one!!

[@SundayswithJamie]

YUMMM the ramen and hotpot omfg 🤩🤩🤩

[@rachiesakim]

YES hotpot was SO GOOD

[@anishakh6408]

drop your skincare, girl! you glowingggggg!!!!

[@rachiesakim]

HAHA it's not much ! but maybe one day :)

[@caseylim7833]

yay im early!!! ✨💛

[@rachiesakim]

yass girlll i didn't even know my video uploaded that early cuz of daylight savings being over until i saw ur comments!!

[@rachelkim1]

omg the mint chip ice cream & cookies thoughhh i’m so jealous 😩 pls come back to cali and eat food with me

[@rachiesakim]

AWW yess im so hype girlie like u have no idea.. we gotta eat sum gud food!!

[@sharonyang8822]

so much of the food looks amaaaaazing. i want them tots!! (and the bagels and the calzoneeeee) we seriously have to get D.P. Dough's if i ever get to visit

[@rachiesakim]

YES dp dough is the best girlie :) i love all the cheesy goodness

[@angelguo2775]

WAHHH I MADE IT IN UR VIDEO 🥺🥺 love u girlie

[@Khadoodles5x]

ur so adorable

[@rachiesakim]

HECK YA U DID love u angel :)

[@rachiesakim]

@@Khadoodles5x she rlly is :)

[@yvettematar245]

I just love your face lol it makes me happy 😊I LOVE your videos🥰🥰❤❤❤

[@rachiesakim]

HAHA my face??! im glad hahaha

[@adileneavia1564]

Love your video it inspired girl like you that have promble with school, stress, period of enjoy the life because life can not be returned it just one life

[@rachiesakim]

YES! that is so important to me haha :) hope ur doing well!

[@adileneavia1564]

Thank you too hope you doing well making video that inspired girl of not be afaird of what girl eat of enjoying the food

[@hellosharon]

Love hot pot! It is so much fun!

[@rachiesakim]

ikr!! hotpot is all about the experience for sure :)

[@user-gt1gd8mo5h]

우와 새영상ㅎㅎ 한국말도 하시는거 맞죵..?? 항상 영상 잘 보고있어요❤️❤️오늘 영상도 잘 볼게요!😘

[@rachiesakim]

AW thank you!! i speak ~some korean but im not fluent :)

[@user-gt1gd8mo5h]

@@rachiesakim oh really?? I thought you can speak korean haha I'll in English love you♡

[@gaurigholap4191]

I really needed it after a full day of studyingscales calculations and abnormal psychology.

[@rachiesakim]

ughh that sounds like a lot omg .. u got this!

[@yomomma7478]

i just woke up and ahaha i’m also on my period :/ and yes get those bucks gurlll 💜💜

[@rachiesakim]

HAHA thanks so much :) and good luck!!

[@israaomar412]

Yayyy ❤️❤️❤️ in this time I become a monster 👹😂😂😂😂😂😂🤭

[@era6248]

omg why is this so funny to me - you guys friend group really relates to the mean girls where they say the asian group and im like 😂😂🤭

[@rushikagrover705]

God your videos make me happy. Thanks a ton sweetie 🏵

[@rachiesakim]

aww ur welcome :) thank you for watching!

[@siapayyy]

Yeayyy

[@cheeseck7205]

Omg and you watch sister sister too?! I love you even more now 😍 im abt to start my cylce like in the next 2 days and im already suffering, i dread it but i hope my ma will let me eat good haha

[@rachiesakim]

Ugh good luck!! Yep sister sister was one of my faves growing up!!

[@raenewnham7490]

Pretty sure there’s no plastic covering on sausage, it’s a natural casing lol

[@homeh5463]

OMG Your skin😍. I'm hungry now😅😅💓.

[@rachiesakim]

hahah thank you so much :)

[@sherunswild4391]

What blush do you use? its so lovely.

[@rachiesakim]

thank u! i use mac coppertone blush!

[@Aurora837]

You're so cute , you're a sweet tooth right ?, also you're video makes me so happy you're doing so good❤

[@rachiesakim]

Hahaha oh yes i have a big sweet tooth 😂

[@chantali9587]

The thing about the pants - I can relate haha

[@rachiesakim]

hahaha omg im so glad..jeans are just not it when im bloated

[@maryjoyalmero1112]

I hope you would make a vlog for speaking korean for a day

[@rachiesakim]

Hahaha i would suckkk i am not fluent haha

[@omelettexmoa2995]

3:11 Where did u get that sweater from 👀 it looks so nice and warm

[@rachiesakim]

I got it on sale at anthropology!! They were doing like 40% off sale hahaha usually their stuff is so pricey!!

[@omelettexmoa2995]

@@rachiesakim lmao totally understand, i've never shopped at anthropology because of the prices but I might get the sweater because it looks so nice! Thank you for replying to my comment :))

[@linseylinn]

Carby day FTW 🙌🏻

[@rachiesakim]

YES carbs all the way :)

[@amirhkindnessisamust4699]

Can you do vegan for week or day Love you from Saudi Arabia 🇸🇦💜

[@rachiesakim]

thank u!! and yes i def will but i might wait till i get home to do that!!

[@okay033]

what are your favorite kdramas ?

[@rachiesakim]

i talk about some of them in my q and a a few vids ago!!

[@conniekshi]

Lol I have a physics midterm tomorrow oof The struggle is real

[@rachiesakim]

GOOD LUCK

[@bianca_dianna]

I’m the only one in the fam who loves mint ice cream

[@rachiesakim]

Aww there are so many mint chip haters out there hahaha

[@_gracechiang]

Thanks for using my songs in your video!

[@rachiesakim]

i literally love them thanks for letting me use them!

[@93lovehate]

why do you eat with a wooden spoon always? just curious? its a bit odd lol

[@avakin_]

Eating with your hand is not gross I eat with my hands to

[@agent9429]

I'm currently watching Love Revolution , I like it but a bit annoyed sometimes with the lead male.

[@rachiesakim]

Hmm i see i see maybe i will try??

[@ramisharazzak]

Am I the only one who never gets off their bed on their girl days 😭

[@rachiesakim]

Honestly girl same except i have to for school most days sad:/

[@ivemmm3371]

12:58 i thought the chia seeds on the toast were ants

[@rachiesakim]

honestly they do look like ants

[@MonkeyGirlGaGa]

What camera do you use??

[@rachiesakim]

canon g7x!

[@anon20902]

watching this i feel kinda sad because i haven't got my period for 3 months and idk what to do I'm so stressed!!

[@rachiesakim]

girl maybe see a doctor? it could be hormone imbalance too...hope u feel better soon!

[@anon20902]

@@rachiesakim yes i know!

[@makailaann03]

Love the video.🥰 Do you have a roommate( if you don’t mind me asking)