CHEAT DAY EVERYDAY (pt. 3) | What I Eat in a Week *on my period* (Realistic) | Period Cravings

WHAT I EAT IN A WEEK (Period Edition) hahaha...welp that time of the month finally came around y'all. It was bound to hit me at some point :/ So it was time to show you guys what I like to eat when I'm ~on my period~ It was such a fun week of productivity (or lack thereof), hanging with friends, and eating all my cravings. I also showed you guys how I spend my time alone and thoroughly enjoy it haha. Hope you enjoy this food vlog of a week at Penn State :) Love you guys and thank you so so much for watching!
.
Music by MYSM & Wade Graves - Always - thmatc.co/?l=ABCABE33
Music by Suriel Hess - Parts of You - thmatc.co/?l=F77ACCC9
Music by Suriel Hess - Echo - thmatc.co/?l=780952E1
Music by MYSM - Aloft - thmatc.co/?l=AF69F427
Music by kellë - you - thmatc.co/?l=EF8790E4
.
current sub count: 2924
.
IG: rachiesakim
FOOD IG: rachieeatsfood
.
#whatieat #cheatday #collegestudent

[@rachiesakim]

Let’s talk about sustainability! I have seen a few comments in the last few vids pointing out that I use a lot of plastic utensils and paper plates/bowls. I am buying reusable utensils soon! This video was filmed two weeks ago, so you might see me still using paper/plastic in my room for the next couple vids. But I am working on being more sustainable! I also wanted to point out that sometimes using plastic is really hard to avoid when I order to-go food or even dorm food and it comes with plastic utensils. However, I will try my best to reduce in ways that I can control! Thank you guys so much for watching and reading hehe:)

[@moopink2]

You can always ask them not to give you utensils :)

[@quintonellis558]

I guess im randomly asking but does anyone know a trick to get back into an instagram account? I was dumb forgot the password. I would love any help you can give me!

[@messiahkendrick5007]

@Quinton Ellis instablaster =)

[@quintonellis558]

@Messiah Kendrick Thanks so much for your reply. I got to the site through google and im waiting for the hacking stuff now. Takes a while so I will get back to you later when my account password hopefully is recovered.

[@quintonellis558]

@Messiah Kendrick it worked and I finally got access to my account again. Im so happy! Thanks so much, you saved my account !

[@MeganWeidle]

Your personality is a straight 11/10

[@rachiesakim]

AWW omg thank uu hahaha

[@gabimai3421]

thank you so much for promoting normal, healthy eating! i absolutely adore your mindset and attitude. keep it up

[@rachiesakim]

AW thank you so much for saying that!!

[@fabs_y]

I love how healthy of a relationship you have towards food and your whole mentality to eating and fuelling your body :) it's refreshing to see on such a wide-reaching platform, especially when it's so over-saturated with people who put up food-related content that promotes over-restrictions when it comes to foods! I just love your channel and your whole vibe :))))

[@rachiesakim]

love u girl :) thank you sm for saying that! that is the exact message i wanna promote :)

[@ananyaanand5773]

Her little smile after eating the bread filling is so cute ✨✨

[@rachiesakim]

AW hehe tank uuu

[@anna.lee_jy]

Food queen blowing up like crazy, always love your videos!! 💖

[@rachiesakim]

Aww thank you sm anna🥰

[@rachiesakim]

ALSO I WANT TO FILM A Q&A SOON! Please comment questions y'all have for me!! Love you guys!!

[@DenniseZynaMaeJUy]

How to avoid feeling guilty of eating sweets or craving deserts. Lots of love❤️

[@aryasaste6072]

Do a get to know me better Just wanted to say I love your videos and you I wait for them so eagerly 💕💕

[@iamzeros]

What is your workout schedule?

[@hazeknowles9317]

what are you studying? what job dyou want to do? have you ever had disordered eating?

[@LorenBFeliz]

Where do you live and where do you study at?

[@sevvalazrabolat5829]

your videos are one of the reasons why I am recovering from my eating disorder so thank you rachel

[@rachiesakim]

Aww omg im so glad to hear that!! :) ❤️

[@roseheart9195]

I'm obsessed with your what I eat in a week videos

[@rachiesakim]

aww thank you!!!

[@roseheart9195]

OMG Rachie replied me!!!ily

[@rebeccahu]

ugh yes every time i start getting really tired i know my period is about to hit. but all the food you ate looks so good and i always love all of your subtle reactions whenever you eat. you're literally one of the cutest human beans in the world 💜

[@rachiesakim]

aww rebecca! thanks sm for being here from da start girlie:) much love girl

[@nicolecatino2009]

I found your channel a few days and I'm already obsessed. I love watching you eat so happily.

[@rachiesakim]

Aww im so glad❤️

[@mariacarlos940]

You definitely have great friends that really truly loves you and respect you, tells a lot about your character for ppl to respect you that well and love you you are a great person and friend, and can we talk about your mom wow she’s so cute! And wow can she cook!!!! I just found your channel and I’ve been binge watching everyone of your videos and subscribed to your channel! I wish you the best on your channel yo just keep growing❤️

[@nelsonmandela2654]

omg I'm so happy when I see an update from you! love your videos xx

[@rachiesakim]

wow thank you i rlly appreciate it :)

[@kenniceleong809]

So ready for this video! Love your what I eat in a weeks they're so realistic and inspiring!!

[@rachiesakim]

AW yayy im so glad u watched and like my vids!!

[@a.netkim]

Imma say it again that your vids are honestly so cute☃️ the pizza cheese pull at the end🙌🏼🙌🏼

[@rachiesakim]

annette!! girll thank u for always telling me that tho hahaha love u:) and yess the cheese pull was so satisfying!

[@luvers106]

OMG THAT COOKIE SANDWICH LOOKS AMAZING ^^ Love your personality and vibes :)

[@rachiesakim]

AW THANK U!! I miss the cookie sandwich omg

[@chelsealii]

ahh love these realistic style vids! i love watching them to remind myself it's okay to give into cravings especially during that time of month aha you have such a bubbly yet chill personality so it's so fun to watch :))

[@rachiesakim]

hi chelsea!! girl thanks for watching hehe:)yess cravings are rlly hard not to give into and sometimes u gotta just treat yoself hehe

[@ling.c4394]

im literally so obsessed with ur videos !!

[@rachiesakim]

so glad!! thanks for watching hehe

[@maitepassow8106]

Oh man, I enjoyed this new what I eat in a week video SO SO MUCH!!!😍😍😍👌THANK YOU!!💚💚

[@rachiesakim]

aww ur welcome girl love u!!

[@MaiStor]

seriously everything looks soooo good!! i just discovered your channel and i'm obsessed ♥

[@rachiesakim]

Yayy im so happy ❤️🥰

[@pancitbihon7486]

A moment of silence for those who hadn't discover rachie yet. You guys are missing out a cuteness overload!

[@rachiesakim]

AW THANKS

[@nalajmi4284]

Your literally one of my favorite youtubers now 🙌🏻💕your videos are so fun and interesting

[@rachiesakim]

N Alajmi ❤️

[@jennifertran9574]

I genuinely get so happy every time I see your videos pop up in my subscription box! You are such a joy to watch. Thank you for your time and effort, Rachel!! 💗

[@rachiesakim]

AW that means sm to me:)girl thank u for watching

[@wellnessandemma]

STOP IM HUNGRYYYY everything looks soo good. literally mouthwatering! thank u for spreading lots of positivity by showing what a positive relationship with food looks like :)

[@rachiesakim]

Aww thank u sm for saying that 🥰

[@TimTash]

We love watching your 'what I eat in a week videos' ❤ part of our weekly routine now

[@rachiesakim]

weekly routine!!? omg that makes me so happy hahaha thank u sm

[@katherynmatthews1733]

Yayyy it makes me feel so good for you that you are growing so fast!!!!! Not gonna lie I feel happy coz I have been there from almost the starttt

[@rachiesakim]

yess girl thanks for supporting me from da start:)

[@kirstiejoe5506]

A Sunday upload :) the best! I eat Kimchi or something fermented/pickled with almost every savory dish at home, it's so so good! I have this one Cafe that I sit at almost every Saturday morning and read books, I love being the "regular" because they never mess up my order and save me the good seats :) great video! all of your friends are so cute and sweet!! xx

[@rachiesakim]

hehe thank u kirstie!! kimchi is a must haha i just ordered some..and yess!! so glad im the only one that still reads books hahahah alone at cafes that is the best:)

[@nalajmi4284]

I honestly can tell that you will be big one day your such a natural 💕💕

[@rachiesakim]

N Alajmi omg that is too kind :) thank u so much ☺️

[@bassimazuhair5883]

I've been binging on your videos and I love your energy!!! Keep up this amazing content 💜💙💚💛🧡❤💞💞💞

[@rachiesakim]

AWW yayy i try hehe thank uu

[@kristinshim]

i just started my period today & this vid came right in time💘 congrats on all your success thus far! much loveeee🤗

[@rachiesakim]

AW girll that means sm to me girl :) thank u hehe hope the best for ur period haha

[@samianeila8340]

Hi rach, just wanted to say that I look forward to your videos every week! Keep up the good work. :)

[@rachiesakim]

Aww thank you so much wow that is so sweet :) also love that u called me rach haha i love when ppl do that for some reason

[@hannabovt2051]

Milion likes for your honesty and realistic representation of life!

[@rachiesakim]

😊🥰🥰

[@chloechan7208]

I have been watching you for a few weeks and can i say you’re so pretty and so cute and you’re amazing i love your energy 🥺

[@rachiesakim]

AWW u been here for a little while then!! thank u sm for sticking around girlie:)

[@chloechan7208]

rachiesakim i will continue to stick around 🥺🙆🏻‍♀️♥️

[@lisa.kitahara]

the look when you eat good foood is the cutest!! ❤️😭

[@rachiesakim]

AWW thank u so much lisa❤️😩🥰

[@Sandra-vv9gq]

Man if only I could eat ice cream and açaí bowls on my period without having major cramps 😕. But girllll you out do yourself every video, love watching them! 💛

[@rachiesakim]

oh girl im sorry haha my friend also can't eat cold food on her period..im lucky in that way haha

[@kaewk.7437]

All those food looks so good!! Ahh I miss cookie cake so much, it's not that common outside of the US so it's kinda hard to find one 😢 its also really rare that I didn't skip while watching your vlog at all! I usually skip some parts when I watch long vlogs/vids 😆 I don't really have any specific questions in minds but I'm looking forward to your q&a video 💖 love you!

[@rachiesakim]

AWW the fact that u watched the whole thing! my vids are hella long haha i feel bad but also i have sm footage..and thank u so much!! try baking a cookie cake maybe...:)

[@Euniceathome]

That electric cooker and instant kimchi jjigae would’ve been so useful when I was in college. You make everything look so good 🤤

[@rachiesakim]

girl forreal it's saving me hahaha :) thanks girl!!

[@Hayat-Kh]

Oh yes I'm early😅😅 ur my fav girl !!💜💜keep going !!

[@rachiesakim]

YAY thank u for watching!!

[@sunny7ing638]

Omg I binged watched all your video 😭😻love from Taiwan:))))

[@rachiesakim]

AH taiwan!! I have always wanted to visit the night markets there!! That is so cool :)❤️

[@tinrachmatullah3288]

rachie love all your videos oh my gawd, you're helping me alot with my anxiety toward food, my relationship with food is so much better now . i genuinely thank you god bless you and love ypu soooo sooooo much

[@rachiesakim]

omg wow..im so glad my vids are helping you so much:) so proud of u for getting better and improving ur relationship:)

[@stareads4971]

I love how your that one KZbinr who films in public places but doesn't care about the staring. That's girl power queen!😗👑✌👸👸👸👸

[@rachiesakim]

HAHA i do my best :) gotta do wut ya gotta do

[@hazeknowles9317]

please may you do another one with the calories- it really helps me realise how much i should be eating (in a totally good way!) xx

[@rachiesakim]

AW yayy im so glad!! and yes!! i plan on doing more in the future :)

[@nisrinahasna3843]

Thanks a lot for promoting healthy and fun diet here. I was extremely strict about healthy and bad food. I think there's no one food that really health or bad. It's just a portion. Eat cake, deep fry food, and ect. actually help my mental health better. In the past, I was a big hunger, I think the best way to make my body skinny that is torturing my self to be hunger. At first, it works, but in a longer time it's tortured me. So anyone that has some experience like me, you'rent alone. Now, I'm trying to subtitute my meals to be balance meals, and yeah day to day it's better.

[@rachiesakim]

THATS AWESOME🤩❤️so happy for you:)) listening to ur body is the best way :)

[@ninalei7650]

Girlllll! Lots of love🥰🥰🥰

[@rachiesakim]

same to u girlie:)

[@jorezzaantonio5765]

yaaaaay new vid!

[@sajaa9155]

yess I love the long videos

[@rachiesakim]

oohh yayy im glad they aren't too long for uu

[@sabrinanellie]

I love your videos! Sending love from Norway 🌸✨🌿

[@rachiesakim]

wow from Norway?? that is amazing wow thank u

[@autumnmarietaggart]

q&a!! :) what made you start youtube? whats one of your #1 goals in life, and whats your relationship like with your parents?

Loved this video sis xx

[@rachiesakim]

aww so glad you liked it!

[@chantali9587]

You‘re such a beauty and I love watching you 🥰

[@rachiesakim]

thank you sm girlie:)

[@sunniva8461]

your videos make my day

[@rachiesakim]

aww im so happy :))

[@aminathshyz8943]

I found this channel a few days ago. and I've been loving your videos. and binge watching since the day youtube recommend your video. and subscribed too.. i dunno if I'm weird or not. but i love watching people eat food and i try the foods that people eat. so far i love rachels yoghurt, granola, peanut butter and banana bowl that she eats.

[@rachiesakim]

AW YAY i hope u love the yogurt bowl!! It’s literally my go to snack

[@aminathshyz8943]

@@rachiesakim Yess i loved it. made it for my husband and he loved it too.. would love to see more 💓💓

[@wz267]

I love these videos please keep posting these types of vids!!b

[@rachiesakim]

of course hehe thank uu!!

[@shaniavictoriacalunsod2783]

HIIIII I LOVE YOUR VIDSSS!

[@rachiesakim]

aww thank uuu!

[@bellaguimar]

THIS FOOD THO!!!

[@drishtimistry5447]

You’re amazing ♥️

[@rachiesakim]

thank u!! right back at ya

[@sofi-cr1yc]

hey! i was wondering if you could do another “i tracked my calories for a week” video. your old one really helped me through my ed. i love all ur vids and am a huge fan

[@rachiesakim]

Aww thank u i would love to!!

[@sofia-xk6ih]

can you make a video of how many calories you actually eat in a week? i love your vids so much!!!

[@rachiesakim]

hi girlie! that's a fun idea, although my eating patterns can be super irregular+also im a bit worried that calorie counting could trigger some people..but i can def make one later on i gotta see haha:)

[@sofia-xk6ih]

rachiesakim i actually recovered from an eating disorder by watching your what i eat in a week vids hehe

[@rachiesakim]

@@sofia-xk6ih wait girll that is AMAZING!! i am legit so happy for u rn :) that made my day:)

[@webkinzrocks4ever]

@@rachiesakim i agree with you honestly I don’t really think including a calorie count is necessary - evryones caloric intake differs

[@rachelkim1]

omg rachel i feel like we eat so similar haha also thay bagel sandwich 😩

[@rachiesakim]

Gurlll yess we both know wuts up haha ur vids r so relatable for me too 🥰

[@naturallyeileen8910]

I'm low key obsessed with watching your videos haha, I know this video is an older one of yours (I've been binge-watching them all) but I was wondering if I could ask, where did you get your wooden spoons from that you eat with?? I've had ones before, but the texture of the spoon was not ideal and felt like the wood just absorbed all the moister of anything it touched.

[@rachiesakim]

Hahaha so glad u love the old videos!! I got them from amazon!!

[@lynnguyennn]

You have to try Blue Bowl when you're back home!! Best acai bowls!! 🤤 Also, I binged all of sister sister on Netflix. Lol

[@rachiesakim]

omg dude! i tried blue bowl in OC one time and it was the best acai ever..i never went back yet so sad..and yesss sista sista is the best girl

[@gumbutt-zw6ub]

how did you develop such a healthy relationship with food?? also love your videos!

[@josephine4942]

Omgg the calzoneeee 🤤🤤🤤

[@rachiesakim]

right?? the cheese pull of my dreams

[@nalajmi4284]

Your so cute and so fun to watch ......i can tell you will be big one day❤️

[@rachiesakim]

AW thank u sm for saying that srsly:)

[@tristecherie7464]

You have like the best relationship with food💚🌷🤍💕 Were you always like this or did you ever go thru diet culture too?

[@autumnmarietaggart]

yay love this ❤️ yummy ! youre so beautiful

[@rachiesakim]

thank u girlie:)

[@sobeitmylove42]

Dining hall been hearing how no one likes the food and trying to up their game lol also, Sister Sister was the best! I watched it all the time growing up. Which Avatar character was your fav from the show?

[@rachiesakim]

right?? i can appreciate that my school is sorta trying...sister sister?? YES!! and i love katara omg

[@kabirian6293]

I love watching your videos ❤️ Also what drama were you watching at 12:32 ?

[@rachiesakim]

aww thank you!! it was prolly record of youth! although not gonna lie, these days it is a bit predicable...

[@kcc1024]

u should try adding bananas to ur cereal it’s so bomb :’)

[@rachiesakim]

girll yesss i sometimes do that and it SLAPS thanks for the tip girlie:)

[@rodelynannocampo1622]

not into kdramas but rn im into uuuuuu ure so cute

[@rachiesakim]

aww thank you so much!!

[@jasminefang3868]

babe, need your hairstyle tutorial!!!!!,

[@rachiesakim]

Hehe i will make one eventually hahah❤️

[@madisonmobley3657]

what stuff do u use on your'e hair theis is for the q&a

[@_itsmefxtima7288]

rachel: its 60 degrees, which is actually pretty cold. my canadian self sitting here in -3 degrees 👁👄👁

[@rachiesakim]

Oml -3?!! Um 🥺 i could not deal but winter is super pretty tho!!

[@_itsmefxtima7288]

​@@rachiesakim yess!😭😊🤍

[@kumarieyadunauth6100]

1.Do you ever feel guilty after eating a cheat day. 2.Do you have a muffin top 3.How old are you 4.What do you do after a cheat day 5.How to not feel guilty after a cheat day. 6.How to get rid of a bloated stomach. These are my questions 😁

[@kumarieyadunauth6100]

Aww thank you. You are so inspiring to me😙

[@rachiesakim]

so glad :)) thank u sm for saying that!

[@rihembaghouli9991]

Girl!!! You look like Mulan... 💜

[@rachiesakim]

omg hahaha this comment is literally so accurate thank u btw!! i love mulan :) i have been told i look like her esp when i was younger and took ballet class w a bun and pale makeup hahaha

[@elliea9730]

What do you study ? How old are you ? Do you have siblings? Btw I love your videos ❤️

[@Justbaovi12]

Where did u get that selfcooking pan? I need that in my life

[@rachiesakim]

Dezin from amazon #notsponsored LMAO

[@shinning3955]

I enjoy watching your videos! But I’m wondering why don’t you use reusable cutlery?

[@rachiesakim]

Aw thanks!! And plz see my pinned comment!! Cuz a few others have asked the same thing :)

[@oaiilv9994]

I'm surprised you eat cold foods like ice cream and acai bowls on your period. I always thought it makes ur cramps worse haha. Also why do you stay away from dairy when on your period? I don't HAHA, would love to hear your thoughts

[@rachiesakim]

Hi!! Honestly cold food prolly isn’t the best idea but i just eat wut i feel like 😪😂 also i always say I wont eat dairy butttt then i do so i feel u :) im just pretty lactose intolerant 😂

[@iamzeros]

You're video amazing 😊😊

[@rachiesakim]

thank you sm!!

[@iamzeros]

@@rachiesakim oh my god 😊

[@madisonmobley3657]

do you ever feel like you have to restrict yourself?

[@naniomitendayo]

what kdrama you were watching at 12:30 ?

[@naniomitendayo]

nevermind, i found it on my own. it's called "Record of Youth"

[@remp_]

Pls tell me what drama that was

[@majaniezgoda1235]

what was the k-drama you were watching called ? it looks really good !!!

[@naniomitendayo]

i'd love to know as well

[@naniomitendayo]

it's called "Record of Youth"

[@Aurora837]

Is it only me that wanted to gain weight as i'm too skinny and i eat ok according to me but don't gain weight, my weight is 40 kg from 2 years, i'm tired why i can't gain weight :( its getting hard hearing people calling me with funny shits according to them

[@rachiesakim]

hey girlie:) i am hoping the best for you and ur def not alone in ur struggles!! maybe try getting nutrition advice from a medical professional? i don't wanna give u advice that isn't good ya feel :)

[@fuzz6263]

You're definitely not alone, I wish I could give you some of my weight :(

[@aiicvsmjoog6398]

I don't know why, but you really look like Jenny from the Black Pink band (Can you make a video that you turn yourself into her a whole day) I love you so beautiful and your smile is so wonderful Be happy❤️❤️❤️❤️😭😭😭😭🦋

[@rachiesakim]

AW wow hahha this made me chuckle cuz im flattered u think i look like her cuz she is beautiful but also i dont think i look like her hahaha i will see bout that tho!!

[@diya4102]

height weight plz