what I eat in a week on my period! - simple & fast meals + vegan

[@katie6599]

thank you!! I hate when somebody points out lack of protein or whatever else in one of my meals. We can't be perfect all the time, steve. Sometimes eating a bunch of potatoes is the best I can do for a meal when I'm tired physically and mentally

[@phillippinter7518]

You only need about 0.8g/kg of healthy body weight. This equates to 47g for a 130lb person. And some of the best studies show this is around the "ideal" amount. Yes, body builders, athletes and old people need more. But I'm not one of those people, most of us aren't (:

[@rorokai-ic4zd]

Julia, you've no idea how much respect I've for you I came across your channel at my hardest time specifically when it came to my relationship with food I was lost, insecure and always felt guilty to what ever I ate but you have taught me otherwise seriously thank you so much watching you eat freely and just have fun with your meals made me feel so happy I was so relieved when I saw it was okay to eat food I'll seriously never forget this of you I've been fixing my eating habits lately working on it! and your videos just give me so much comfort like oh my god you're literally like an eldest sister to me at this point hehe ilysm I'm so proud of you and thank you so much for sharing your journey and experiences with us it means the world to me despite how simple it seems hope you always stay happy and healthy

[@geniebeanie6988]

Ginger is also amazing for cramps. It is a natural anti-spasmodic and research has shown that it works as well as taking a Midol.

[@elliecormier8025]

You should write a recipe book or a blog, your meals always look fantastic 😋😋😋 It would make it easier to find a recipe I’m looking for 🤷‍♀️

[@dshamie_]

You really have to try smoked carrot-salmon 🌱😊This would match your sandwiches so well. I tried a few recipes and created my own I would love to share with you 💚 * 2-3 large carrots * 2 tbsp. soy sauce * 1 tbsp. maple sirup * 3 tbsp. olive oil (or any other neutral plant oil) * 1 tbsp. white wine vinegar * little bit of liquid smoke or smoked salt (not absolutely necessary but adds a lot to the taste) * salt + pepper to taste Peel the carrots and cut them via the long side into approx. 2-4 mm thick slices. I would recommend using a kitchen slicer or a peeler but it should also work by hand. Boil or steam cook the carrot slices until they're soft and salmon-y consistency. Mix the other ingredients in a flat container and place the hot carrot slices in the marinade. They should set at least for 6 hours but the longer the better. I always leave mine in the fridge over night. If possible gently stir them once in a while to make sure every last bit gets in touch with the marinade. We enjoy the carrot-salmon on bread or bagels with vegan cream cheese and dill, on sandwiches or in wraps. You should also try it with home-made sushi on nigiri or by cutting the carrots in sticks you could also put it into maki. Hope you and your community might enjoy it 😊 Sending lovely vegan greeting from Germany 💚

[@celinekleinpilates]

sounds fantastic 😍

[@dshamie_]

@@celinekleinpilates You really have to try it 😍 Even my bf's non-vegan dad who loves fishing is crazy about it 😂

[@opidasdagoat]

that sounds bomb.

[@squashtheplate884]

Beautiful intro Julia! Our bodies are amazing, adaptable and here to support us. We should appreciate and respect it, give yourself some love!!

[@juliaayers111]

Yess couldn’t agree more 💛🥰

[@MunchyLifeTrinidy]

I love what you said in your intro. Having a 1 year old and being pregnant again I feel so guilty when we buy take out foods but I realized if you’re making it your goal to get in nutritious foods it’s ok if you don’t feel like doing it 100% of the time. Our minds need breaks too. Love your videos 🤍

[@wildaboutcooking2594]

Sandwiches can definitely be meals😉 Going to try that eggplant recipe, looked so good. 🙂

[@juliaayers111]

Happy eating!!💛🥰

[@blossomingprincess9266]

I found your channel recently and wanted to say thank you so much for the positivity you share. As someone who has an ED and has been struggling recently with recovery, you bring me so much comfort and help me to feel more comfortable with eating.💕

[@celinekleinpilates]

yess I totally agree! don't set unrealistic expectations - making food should be an act of self-love - so dont force it!

[@juliaayers111]

Yes 100% it’s important to care but not obsess!💛

[@anitacarter8060]

I agree, I always think of the quote…… “ It doesn’t have to be perfect to be good” 😊❣️

[@rowmarie]

I was literally on your channel about to watch some videos and then I get a notification that you’ve uploaded a new video 😄 thank you!!

[@pheliciajones2507]

That’s what I was doing lol now I’m like let me grab some food because her videos make me so hungry!!!!

[@kayhaveman2325]

For a young woman you have a lot of insight in life said from a woman in her sixties. The words you say about listening to your body and not going by rules alone ( mind you ,rules that change yearly) is a life changer. A healthy mind body and soul, is the balance to strive for. Thank you for your excellent videos. I am a new vegan and your cooking has been a great tutorial. 😊

[@juliaayers111]

Thank you for your kind words, truly I’m so happy to share💛 I’m very excited to continue growing and developing my mindset as life continues! Happy eating on your new vegan journey🥰✨

[@Kleigh8484]

Thanks Julia! On day 1 of my period today and I always struggle with my ED during this time... thank you for giving me permission to give my body what it needs.

[@justmeemi6350]

Oh sweety, you and me both! Something that helps me is telling myself, that my body isn't working against me, but is just doing what it is meant to be doing... aka I try and see it as a fellow sufferer, who also would much rather not have to have to go through a few painful days. So I take care of it, because it also isn't feeling at its' best... (My ED often comes up with thoughts such as "periods are a sign of xyz..., you're body is trying to show that ... (don't want to trigger anybody which is why I am not writing everything)"). Does this even make sense?! :) Anyways... here to say, that you can do it and I am proud!

[@Kleigh8484]

@@justmeemi6350 thank you for sharing this and reminding me I am not alone with these feelings!

[@justmeemi6350]

@@Kleigh8484 I hope it made sense … sometimes I feel like my disordered thinking is a little confusing ;) Glad I could help - p.s got mine back last week and it’s tough, but we are tougher :) Hugging you through the phone, now go grab yourself a hot water bottle and some chocolate or hot cocoa … or both if you have my chocolate cravings ;) chocolate = magnesium = helps with cramps … win-win situation ;)

[@Kleigh8484]

@@justmeemi6350 males complete sense to someone with an ED.. weird that a period can hold so much significance to the ED. I will grab that hot chocolate and eat as much as my body craves today. Thank you.

[@justmeemi6350]

@@Kleigh8484 you’ve got this girl :)!! I’m so proud! And tell your ED to shut its mouth if it starts ranting on about stupid things :)

[@elodiegaspar5979]

Your what i eat in a weeks are my favourite‘s!❤️ i always get so excited when I see that you uploaded another one 🥰

[@danfare5289]

Thanks for using my song, "Out, Athena!". These recipes look yummy, I'm def gonna have to try a few of these

[@selinazzi]

ur low-key my fav vegan food vlogger ( or whatever u call it) out there! maybe bc we have the same savory over sweet verdict or how wholesome and colorful ur dishes are (which should be) or bc u don't do vegan alternatives like cheese, meat or mayo that go overboard like in other people's. bc for me the beauty of veganism lies on the different meals that you can make that are filling, colorful and ofc delicious... cz is it jus me or eating whole food meals taste and feels better eating?

[@erniewbrooks12]

You seem like such a lovely person. Thank you for sharing this helpful message about being authentic and compassionate to ourselves in our human experience. 😀

[@juliaayers111]

Awe thank you so much! I'm so happy to be able to share and hopefully help people in any way I can 💛

[@jessicaferreirasilva9198]

I'm loving your marathon videos!!! All are perfect, I'm addicted!!! I even make your recipes not only for me but also for my family, you are an inspiration ❤️❤️

[@aoifemurray613]

absolutely love your videos julia! Ive been watching you for months and they never get old thank you for sharing!!

[@juliaayers111]

Awe thank you for your support! Means a lot to me💛

[@albanemarion5367]

I always look forward to these videos ! They make me so happy :)

[@juliaayers111]

Thank you for your support 💛🥰

[@eyamdrew3575]

Your videos are always so satisfying 😍😉

[@barbarals00]

I found you and I was very happy. I'm moving my food to full vegan in 2022 and I fell in love with your videos. Kisses from Brazil 🇧🇷💖

[@graciehoang3197]

The quality is soooo goodddd

[@BriannaPost-Sanon]

I Just found your channel and I love watching your videos so much. Your voice is so comforting.

[@juliaayers111]

Awe thank you so much for your support💛

[@sydney-pl8pv]

thank you so much, I recently have come across your videos, you really have been inspiring me to listen to my body as it’s been a long journey 💕

[@sunglassclass680]

these are my favorite videos!! please never stop making them

[@juliaayers111]

Lots more to come 💛🥰

[@xeesohee]

perfect time! i just finished my exams today and feel so tired, thankyou for posting 🥺💗

[@Amatory0]

my fave videos to watch are yours!

[@Ratsfrom42]

That eggplant recipe looked to die for I want to make that so bad now

[@juliaayers111]

Hope you enjoyed it when you try it 💛🥰

[@jocelynfoley6201]

Eggplant dish looks so delish! Love your creativity! Thank you for sharing! 🥰

[@juliaayers111]

So happy to share! Thank you💛🥰

[@eb8747]

Love your videos, always amazing inspo for delicious and satisfying food xx

[@christinestapleton2727]

I love your channel your such a little ball of sunshine ☀️ 😍

[@ninamertens2696]

ahh was just tested positive for covid blahhh, so far not bad but yesss this video was perfect timing!! gonna fuel myself with all the good shit :) i 100% owe my ~mostly~ healthy plant based diet to the fact this virus isnt hitting too bad, truly grateful for my lifestyle right now. i also was sick and on my period to start off last week ahhh my health really is being tested but again and again the plant based way pulls through :) happy epic humans like you are here to share it with the world

[@lorienrhiannonmorganpaulson]

Thank you for brightening my day x

[@karunagaikwad7828]

I absolutely love your videos...... And I absolutely love your house it's just so cozy.......I know you've done a small house tour video but whole house tour video would be bomb..... By the way been here from 18k..... Love to watch you grow......

[@desmondforever08]

girl i’ve been watching you since the summer and your foods have TRANSCENDED !!your shit looks professional, maybe you should open a food business??? i would definitely go to canada just for that !!

[@sophieschremmer6954]

Sandwiches definetely are a meal! I have another example: is nachos (with several dips) a meal? Or fruit with nutbutter? If you eat enough of it....like you say...it' s a yes for me ❤ love your Videos and your Vibe. I am also more on the savory side of breakfastes, love tofuscramble on bagel. Xoxo sophie

[@juliaayers111]

Yes I love it💛 thank you for your support, lots of love 💛

[@carobaum]

even chocolate is s meal for me:D

[@Canonws112h]

LOVE THIS

[@shelbyneal3793]

Oh my gosh, you’re so cute!! Love watching your videos and getting awesome healthy meal ideas! And I immediately tried your version of hot chocolate, and it shall be my new ~thang~ 💕💕 thanks girly!!

[@linetorres3410]

Your channel is amazing I love watch your videos cooking, cuz I feel better!

[@juliaayers111]

Thank you so much lovely!! So happy to make you feel better in the kitchen, lots of love💛

[@emilyroseellis]

Girl, me too. Balsamic glaze FTW.

[@juliaayers111]

Yesss it’s literally so yumm 🤤

[@vanamarkarian]

great recipes…💕💕 I also in Canada and u can find sumac in all Arabic stores hun…

[@juliaayers111]

Thank you! I just meant it’s not in many main stream grocery stores that people go to lol

[@elysiumalien]

Thanks for posting, love your food

[@novacharlotte2097]

So relaxing and fun to watch! Question about your gluten issues, it seems like you eat a fair amount of bread, but you said you only do rice noodles to steer clear of gluten. Does bread not bother you? Have you been tested for a gluten issue or just noticed it bothers you?

[@juliaayers111]

Thank you so much☺️ The bread I most often eat is sourdough made with good quality flour, which doesn’t bother me! So it may not be gluten exactly that bothers me but bleached, highly processed flours instead!

[@nazi3008]

Ahhhh u really give me good vibes

[@mariahpenner9868]

The sauce thing is so true. When I say I don't like meat my mom always says "but you used to love chicken wings and salmon and steak!". And I'm like no, I like teriyaki and honey garlic and tarter sauce and horseradish.

[@alexisrose4221]

absssooooo frikkken lutely lol completely agree

[@destinynicole2222]

Definitely consider mac and cheese a meal lol. If I eat enough of it to get full.

[@sarahk.7258]

Hi, great video❤ thanks for sharing your life with us. Can I ask where do you have those pink trousers from?

[@drsaumyasingh4941]

Would love to have some dorm room friendly meals (that require no refrigerated items or leftover and less dishes to wash😅)?

[@lerakhoba]

Love your food videos so much🤭❤️

[@eyesherself1]

Savory Breakfast Club!!

[@juliaayers111]

👏🏻👏🏻👏🏻

[@arolin719]

Adding to the “whatever fills you up is a meal” -Coffee is a meal 😂

[@slimpy12]

Perfect timing! Sharkweek just started today

[@נועהחדד-צ6ו]

Love your videos!!!!!

[@barawesome_ame]

A sandwich is 💯% a meal! Yum!

[@opidasdagoat]

i like how u promote 3 Balanced healthy meals. and not eat junk food or have really small portions.

[@juliaayers111]

This is how I feel my best and I know others would benefit from it as well! That’s why I love to share, to help inspire others 🥰

[@phillippinter7518]

Ive never heard anyone say that a sandwich is not a meal. There are many sandwiches 2000+ kcal. 2 medium eggs and 2 strips of cooked bacon is only around 200 kcal for comparison.

[@tamiresgusmao574]

Im so happy to found your profile on youtube, im brazilian and i love to see your routine and everthing u cook, GO VEGAN🌱

[@ACKRYL]

A meal is something that fills you up, and nourishes your body. Having a family pack of lays fills you up, but doesn't nourish you, potato chips are snacks, and snacks are supposed to keep you satisfied both on the psychical, as well as mental aspect. A meal is supposed to give you psychical strength, that's why we're grown up being told to ''eat your veggies''. Vegetables are packed with vitamins and minerals, they nourish your body, and whether you want to eat it or not, it is essential to your meal, otherwise you're not eating properly. - dietician

[@sg6319]

❤️❤️❤️

[@hoaluu907]

❤❤❤

[@Thatvividcolorist_]

Okay so now I’m starving 😭

[@hellohelloitsmehere1940]

Doesn’t sumac taste sweet? Like kind of fruity? 😂 You should try it with yoghurt 🥰😍

[@overgonzalezorellana740]

HELLOOOOO IM IN SCHOOL WATCHING THE NEW VIDEO 🤪

[@rorokai-ic4zd]

4:05 pls this is literally me lmfaooo

[@chaysew4741]

I just think you’re beautiful; beautiful soul, beautiful way of thinking, beautiful on the outside.

[@ariafrost7292]

How is Suzies Oat molk? I have see it at costco

[@juliaayers111]

It’s honestly my favourite and it’s the most natural! :)

[@nataliamigdady3838]

banana is the best !

[@rorokai-ic4zd]

it's never Julia's vlog without hot coca

[@manidrummond2607]

What kind of chocolate was that? looks interesting!

[@almaenunez]

Cereal can be considered a meal if it fills you up 😌😌

[@lunybeb]

The camera quality improved or is it just me? Either way awesome video thanks for sharing 💕

[@juliaayers111]

Lol I got a new camera 🥰

[@giantgrog]

What a coincidence, I'm on my period today! I've just finished my cereal with soy milk

[@franciscachesca]

The Instagram link doesn't work for me (The Netherlands) Love your video's, really needed some inspiration Thank you

[@juliaayers111]

Oh no!! Well I’m @flavourfuljulia ☺️

[@franciscachesca]

@@juliaayers111 thank you very much, I've found you

[@fuzz6263]

Does anyone eat a big breakfast, huge lunch, then start snacking like crazy an hour after lunch and barely want any dinner anymore?

[@flowerlove6966]

You could definitely see a holistic doctor to see why is causing you to have reactions to tomato’s and what you’re allergic to or deficient in. 💗

[@mity614]

❤️❤️❤️❤️❤️❤️❤️

[@PrettySingers2010]

Come to the states and hangout with me!

[@juliaayers111]

On my way ;) lol! thank you for your support my friend!

[@ec3930]

Hello from Philipines 🥰

[@iyve2829]

😍😍♥️

[@rebeccabutler2476]

I had to laugh so hard at 'nobody likes a soggy, mushy noodle'

[@juliaayers111]

Loll😅

[@cutecuty1389]

Is eating pasta everyday good for health ? It can effects our intesttine or stomach

[@juliaayers111]

It’s brown rice pasta, which is a lot better for you then wheat pasta

[@ryleelinn2924]

i wish i had your taste buds hahah

[@Kat-bl8rf]

Chocolate is not a meal for me personally, however, if you eat enough of it I get full nonetheless

[@flowerlove6966]

Ahhh please stop over cooking the pasta is gives me anxiety lmao.