what i eat in a week | MY FOLLOWERS TOLD ME WHAT TO EAT! ( vegan! )

[@miriamk2354]

I had a really hard morning and getting this notification really made me smile and take a deal breathe. Thank you, Julia.

[@juliaayers111]

I hope you have a beautiful rest of your day! much love to you my friend💛💛💛

[@pppnnn4091]

😢

[@lashawnnorris7033]

Because of you, I've finally made the grocery store trip yesterday morning and got some healthy food. I didn't get any meat and didn't give into temptation. As of today (April 1), it marks my second full day of eating healthy and I can already tell the change with my energy. I'm more awake. Thank you so much for the inspiration

[@stellalegolasnevolous4666]

How’s it going so far ?

[@lashawnnorris7033]

@@stellalegolasnevolous4666 it was good the first week or a little more than a week but my mental health is plummeting so I slipped up and ate unhealthy food but I'll get back on eating better

[@not-a-ghost2206]

I love these new recipes! To spice things up ;) just a tip: Phở is pronounced sth like "pha", its origin is "pot au feu" which means pot "on the stove" in French :)

[@JoysBeautyJawns]

OMMGGGG girl, first time commenting but I have absolutely been lovingggggg your videos!! I think I might have seen them all like three times by now 😂 You have been helping me get back on my plant-based diet and I absolutely adore your personality!!!!!!! 🥰♥️ Thank you so so so so much for all of these great ideas!!!! 🌱

[@juliaayers111]

Awwwwe thank you so much lovely!! I truly appreciate your support💛💛 I'm so happy to share what I do☺

[@JoysBeautyJawns]

@@juliaayers111 🥰♥️🌹🥰♥️🌹🥰♥️🌹🥰♥️🌹

[@justcallmeflora]

Julia this video was so so exciting. Also, thank you a million times for including my suggestion ❤️❤️❤️

[@anuthiellee6900]

i love you julia. currently trying to heal my relationship with food and your videos are a literal blessing 🤎

[@kelseysmith5147]

Hey Julia I've been watching your content for a few days now, and I gotta say you inspired me to make my own plant based meals. I've been an inspired vegan for a couple years now and I've been in the best shape of my life. I loved yoga since I was in my early 20s and I'm going on twenty eight, but I'm no where I need to be: consistency is key and struggle with anxiety so its difficult to get through my at home sessions.

[@kaitlyndenney7779]

Absolutely love this type of video! I love seeing your recipes but it's so cool to see some ideas from everyday vegans out of the spotlight!

[@jenaigerman8410]

I have made 3 of your recipes and they have all been amazing. Thank you!

[@meghanmarshall3898]

Julia i've been so down recently and truly your energy made me feel so warm, thank you for all that you do.

[@margarett_b]

Also, congrats on these pierogi! You did a great job at preparing the dough and filling them - definitely the hardest part but totally worth it!

[@juliaayers111]

Totally worth it, but definitely a lot of work lol! But I love being in the kitchen so I wouldn’t have it any other way💛

[@heyitsheart9584]

I was stressed from school work and then this vid popped up! THANK YOUUUU❤️ I'm so excited to watch thisss

[@imjayhime]

Next time you make dumplings, I recommend putting them straight in a pan with oil and then adding some water and steaming it the rest of the way. Soooo good

[@Ratsfrom42]

I love how you take these simple ideas and make such amazing dishes. It's so cool how you know enough about cooking and baking to wing all your recipes. SKILLS! I Literally want to make all your creative creations! PS that citrus juicer thing is so cute

[@juliaayers111]

Awe thank you so much! It’s been a passion of mine for a long time so it’s always exciting to try new things🥰 hope you get creative in the kitchen too! Lots of love!

[@Ratsfrom42]

@@juliaayers111 Since I've been watching your videos the past year, you've inspired me so much to get more confident in the kitchen and now I don't know how to follow a recipe because I do my own thing like you!!

[@miahart2882]

Your videos make my soul smile 😊🌻☀️

[@juliaayers111]

So happy to bring a smile to your face💛💛💛

[@giorgiamarengo5798]

I love your videos so much! I’m considering going plant based and I’m so thankful I’ve found you!!

[@Miriya_h]

Perfect timing! I needed something to watch while working on schoolwork 😊

[@rosebud2182]

Literally all I have to do is watch one of your videos and the inspiration starts to flow. Also you are THE most underrated KZbinr that there is ❤️❤️❤️

[@juliaayers111]

Awe thank you for your kindness, both those things mean a lot to me!💛 so happy to share what I share and keep growing this lovely community 💁🏻‍♀️

[@daniellepratten675]

Hi Julia 🌸 I love your videos! I’ve been plant based for around 9 months now. Whenever I feel I am lacking inspiration, your videos always remind how amazing plant based food is and can be. Thankyou x

[@juliaayers111]

So happy to help spark some inspiration🥰🥰

[@hurleykid83]

Yaaaa do a part 2.. make this a series..

[@nicholevannatta285]

You are so bubbly and talented in the kitchen. I admire how serious you are on critiquing the taste of foods- no mercy! I have an allergy to most b vitamins. If you have a suggestion for a vegan cheese sauce that omits nutritional yeast I would appreciate it. Thank you for sharing another great video.

[@adrienneRDPurWeightloss]

I loved the breakfast smoothie recipe! Looks so good and healthy. Thanks for sharing!

[@eliza_jolie]

thank u so much for this!! i’ve been trying to incorporate more plant based meals and this is perfect!

[@Baviskanna]

Love your videos and the exciting chaotic energy that they give off!

[@juliaayers111]

Awe thank you! Love sharing my wacky energy😋✨

[@Hello_54321]

Okay, I just clicked but I'm so excited to see if you picked my comment... 🙃 This whole day was so stressful abd I just down to have a coffee and then your notification comes. Honestly can't be better. Love u Julia 💓

[@kristalclearly9777]

12:55 reminds me of how I do avos and mushroom on toast. I sauté mushrooms and onions in some curry powder, nooch and tamari to make like a nooch gravy. (I usually wilt some spinach in as well just because I'm lazy and its easier to dress on the toast rather than fresh spinach lol) Serve with avo mashed with white beans with paprika and chili flakes. Top with some lightly toasted sunflower kernals, pepitas and peanuts. Yum! I'll definitely be trying this miso/lemon juice 'sauce' next time!

[@nyscirre401]

im new to the channel but i've watched a few of your vids and man!! i admire your creativity in the kitchen so much. and the shots... damn. i feel inspired to try so many stuff now, esp salads and dressings, which i always felt were boring. tho first receipe to try is def gonna be cocoa matcha : D thank you for this vid and have a nice day/night!

[@juliaayers111]

Awe thank you!! Yesss hope you enjoy your cocoa matcha, sooo yumm!😋💛

[@friederikesucker8677]

You need to do the falafel again but with soaked, uncooked chickpeas without the soaking water obviously …. That’s the secret and it tastes like original! Life changing and sooo so good 😊

[@juliaayers111]

Lol I totally agree! I honestly forgot to soak my beans and was like “eh this will still work”! It definitely didn’t work as well, but I still ate 😂

[@hurleykid83]

Omg i love your videos.. i get super excited i see the notification that you uploaded ... 💯💯 sending you love .. All your recipes and cooking is amazing.

[@majidatarique6135]

when julia said "oh little bubby" that was so cute and btw love ur vids so much

[@juliaayers111]

🙈🙈 thank you for your support!

[@anitacarter8060]

Ok! Everything you made looks delicious… I’m starving now!😂😂😂

[@lindak1992]

Omg! So much food😅 there are a lot of leftovers, i guess 🤭 great Video 🧡🧡

[@erins1676]

I really should start trying some of your recipes - they all look so good! But you should totally try making a Thai tea with sugar and soy milk. You can have it hot or cold, but you’ll need to order the loose tea leaves online because I can never find it in physical stores (even in specialized tea stores, it I’m in the US so that may be different for you).

[@TAYLORRYAY]

You should try sliding your chopped veggies off your cutting board with the backside of your knife! Someone recently suggested it to me and my knives stay sharper for longer :)

[@Ratsfrom42]

Those veggie pancakes look AMAZING and with that sauwwwwcee!!

[@bpear]

I love all the different recipes! I’m always so inspired by the variety of foods you eat. ☺️

[@stephanievillagran6812]

So I made the quinoa taco mix and added smashed sweet potatoes to my taco shell. Amazing. Thank you for your food inspirations 🥰

[@juliaayers111]

Sooo happy to share the inspiration! Happy eating my friend 🥰🤤

[@margarett_b]

10:10 Gosh, I forgot how annoying the tea packaging is. Have been buying loose leaf in bulk for a few years and now I can see even more advantages of this switch :D

[@cecillegagne6900]

Everything you've made looks so good!

[@paulinafunk9473]

It is just so much fun watching your videos :D and we get new inspirations at the same time!! that is so amaziiiiing ^^

[@tranguyenlephuong7221]

From Vietnam with love

[@ananya7804]

i got featured 😁🙏 lmao litreally smiling so hard thank youu

[@juliaayers111]

Yayy!! thank you for sending in your idea💛💛💛

[@ninamertens2696]

julia video on a sunday morning... you know its a gooood day

[@femkehauser]

There is a gold ribbon on the tea box you just have to pull and it opens sooooooo easy…. Just love watching you struggle hahahaha

[@FM-qm5xs]

My morning drink is always a strong English breakfast tea with a good soy milk. Soooo earthy, creamy and comforting.

[@rubymcgowan1319]

I LOVED this video one of my favorites of yours for sure! I got sooo many ideas. I personally would die for a part 2!!!!! :3

[@saraatppkdotpt8140]

Always find it great spending time watching your videos 😊👍

[@marketakosnarova9362]

Your videos are such an inspiration for me🌻 I wanna try all of these recepies now ❤️

[@kayhaveman2325]

Wow you are so inspiring. Your food is beautiful and looks so delicious. I have tried many things you make and have always been happy. Thanks for sharing. 😊❤️

[@x_ivaa]

never clicked so fast ily

[@juliaayers111]

thank you for your support 💛💛💛

[@joyemery9384]

Could you make a recipe using dandelion greens? They are packed with flavor and delicious!

[@margarett_b]

This video made me realise I don't follow you on Instagram! I have only recently re-started to use Instagram after a break lasting a few years so my yt subscriptions still don't quite match up but I'll definitely be correcting the mistake of not following you! Also, so so many restaurant-style dishes Julia! Absolutely spectacular plating on all of these :D . Anyways, sending you lots of love! Have a great week ahead!

[@emilye7950]

You’re so good at what you do!!

[@adrianabelle9168]

I’m always so jealous of your squeezable vegan Mayo 😂 I’m in a rural area & all we have is the jars of veganaise (which is still delicious, but the squeeze looks so satisfying) 😂

[@danika6850]

I was just going to comment this 😅

[@MamaAsia]

I’m in the process of going vegan as well as transitioning my 2 yr old. I’ve been loving your videos

[@nidhipandey9489]

I know you love matcha i'd suggest you to try nekohama Matcha it's THE BEST. and I love you so very much you bring positivity in my life. thank you!!!!

[@georgiafuller6414]

I love watching your videos, you really motivate me and you make me happy 🥰

[@juliaayers111]

So glad I can bring your some joy 💛🥰

[@elorose17]

YAY everything looks so yum ⚡️

[@user-ym5de9yc7u]

hey i just wanted to ask if you could share the baked oats recepie, it looks devineeee !!!

[@itsuhhndrea]

omg !! def gonna try making some of your version of pho since i have some udon noodles in the pantry (: !!!

[@booksfortea]

I‘m having the coffee chocolate „smoothie“ for breakfast right now and it’s so delicious thank you to whomever suggested this 😍

[@juliaayers111]

Yessss it’s so delicious, so glad your experiencing the goodness 🤤

[@jacckie664]

AHHH I LOVE THIS VIDEO I love your energy! Also where did you get those cute ice cube thingys? (the star shaped one)

[@juliaayers111]

they are actually silicon things I found in the baking section!

[@jacckie664]

@@juliaayers111 ohhhh okok that’s a great idea I will be looking out for some cute ones then thank youuuu!

[@poppycalliope]

Your meals are masterpieces 👏✨🌿

[@naomismith4933]

You inspire me so much!

[@sophieschremmer6954]

Loved this video, great recipes❤️

[@camilalonconao6248]

I love your recipes greetings from Chile 💜💕😍

[@maximebeauregard4056]

J'adore tes vidéos et ta belle énergie 💛

[@lolitalocita]

That gigantic white mixing/serving bowl 😻✨🤍 can you share where it’s from

[@juliaayers111]

I think the bowl you are talking about is from fabel 🥰

[@DonicaCampbell]

I’m not vegan but I’m obsessed with your videos!😍

[@elizabethgavrilova8181]

same here!! so much food inspiration. she does it well.

[@09britfred]

Julia you don't have to answer but I'm curious - do you have interstitial cystitis? I have it and I too cannot eat tomato or strawberries bc of the acidity. It's rough, I love tomatoes 🙃. Thanks for all the amazing recipes!!

[@cynthiaturner6101]

Hey Julia, Love your videos, personality and your transparency. Keep being you. God Bless!

[@juliaayers111]

Thank you so much for your kindness💛 lots of love to you, god bless✨

[@kaymaya8338]

Aloo Gobi is delicious! You were close with the pronouncation, the “aloo” was right and “Gobi” is pronounced “go-bee”

[@Wyldyflower]

Falafel should definitely be made with raw soaked chickpeas 😉 tinned chickpeas make mushy falafel 🥺 it’s just not the sameee

[@AM-wg4ii]

That ramen looked amazing !!

[@fawziyad.197]

I was struggling becoming vegan but you made it so much easier for me!

[@bethrocks]

Hahahaha I laughed out loud when I saw those bananas plop into the blender 🤣🤣🤣🤣

[@juliaayers111]

Lol! Honestly I died while editing that part of the video 😂😂

[@margarett_b]

Baked oats are usually even better if you blend the oats into a flour - it makes the baked oats much more cake-like :D

[@dayannabolanos5424]

Is she a Leo? Cause that's the biggest vibe I get LMAO. I LOVE YOU GIRLLLL

[@juliaayers111]

Loll! I’m actually a Libra with a taurus moon 💁🏻‍♀️

[@evecarter617]

That toast look SO damn good. Im eating pickled ginger right now

[@danfare5289]

Thanks for using my song "Out, Athena!" again!!

[@Taylor-mz4qi]

Yum I love pho, it’s actually pronounced “fuh” like of like duh but with an f sound! I LOVE your videos tho!!

[@DrRitikaSharma30]

What brand is your garanite coated pan from? Is it any good??

[@geniebeanie6988]

The movie Fantastic Fungi is amazing. Everyone should see it

[@evecarter617]

For baked oats thru ate better blended

[@naturesweety]

Anise is pronounce a niece 😊

[@thegurlwiththeliontattoo]

Have you ever tried peeled tomatoes? The skin can bother people's stomachs.

[@danahoran4951]

It's bcuz of YOU that I have gone from a ONLY COFFEE OR MATCHA GIRL to a variety of teas, coffee's and experimenting with ALL DIFFERENT SWEETENERS (my favorite so far is the maple syrup. .oh my goodness 😍 ) However, I see you using cocoa powder alot, but I CANNOT for the life of me , find Vegan cocoa powder anywhere!!?? Are u actually using Cacao powder?? Or is there a certain Vegan brand of Cocoa, I don't know about?? PLEASE HELP 🙏 BTW, You truly are the one video I look forward to the most!!! THANKS FOR U BEING U--u remind me of my younger hippie self (I'm 44😑) Ok bye!!!

[@Charlierose214]

I now that tart recipe anywhere by the picture it's Sadia's lol

[@diclemre]

8:45 😂 giirrll

[@dlonknox7345]

What is the brand of Matcha you use?

[@juliaayers111]

You can find it at matcha.com 🥰

[@makiseluvr3697]

love the video as always but i couldn't watch you pour what looked like boiling hot water over the miso paste 💔💔

[@ACKRYL]

*Must try!* Make your regular type of oatmeal, but whisk an egg in it and bake it in the oven!!

[@milenamanzi1615]

do you ever drink chlorophyll? what do you think?

[@justsonia7863]

Off topic. She is cute☺☺☺🤗🤗🤗

[@ewelinaes5349]

💙💚💛

[@shead7406]

Hi Julia! How’s life?

[@mity614]

❤❤❤❤❤❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰

[@ananya7804]

garam masala is an indian spice and garam litreally means hot lmao

[@ananya7804]

masala = spice

[@purseypurslane]

Please stand further away from the camera or raise the camera so we can see YOU in the picture ~ I wanna see your clothes and hair, etc. not just the kitchen counter with the food. Just a suggestion, love your energy and creativity in the kitchen!

[@juliaayers111]

I'll keep this in mind for future videos😊 thank you!!

[@purseypurslane]

@@juliaayers111 I just love your taking us along on you day, I always feel so energized and inspired after watching your videos!!

[@shawty9708]