What I Eat In A Week to GET BACK ON TRACK (no diet) | realistic & how I eat whatever I want

HI BBY! Welcome to this week's what I eat in a week, where I show you everything I eat to get back on track with NO diet or restriction while doing online college at UC Berkeley! I'm going to show you 7 days of realistic what I eat in a days as a college student, where I also talk about how I eat whatever I want and stay lean, strong, and most importantly, how I stay confident and full of self-love!
During this getting back on track video, I also show all my workouts for 7 days, like surfing, pilates, and mountain biking!!
Please comment below what you thought of this video and what videos you want to see next! LOVE UUUUU!
For more recipes & healthy lifestyle content:
Instagram: @JazTyler
TikTok: @JazTyler
Website: jaztyler.com
Recipes:
Zac Efron Vegan Curry: pCCiHNY6j4...
Vegan Green Curry Veggie Burgers: www.jaztyler.com/post/vegan-g...
Holiday Granola: www.jaztyler.com/post/super-c...
My Health Journey: • My Health & Fitness Jo...
I Ate Like Linda Sun For A Day: • EATING LIKE LINDA SUN ...

[@JazTyler]

HI BBY!!! Please comment what you thought of this video and what you want to see next! It really helps out my channel :) LOVE U!!!

[@lillyonnazulewski5116]

Did you see that Sanne Vloet is posting on KZbin again? She recently posted a what I eat in a day and I think it would make a great TikTok if you ate like her for a day and rated it. You are such a good role model and inspiration!💕

[@JazTyler]

Omg YES I love Sanne and I’m so happy she’s posting again! I’ll definitely eat like her for a day soon 🥰

[@laurenavery2093]

i loved this video!! so inspirational :) i would love to see some fun vlogs or i love these food videos with more yummy recipes 💜💜

[@martharojas4927]

Desearía que podrías hacer tus vídeos con subtítulos a español :c ,espero lo puedas hacer¡♡

[@avajenkins12]

It was awesome!!!! you're my favorite tik toker and youtuber!!!

[@carolinemilanicaldeira6214]

Jaz and Linda Sun are my best friends and I'm obcessed with these 2 girls!!

[@lexie8472]

agreed

[@hudaidrees2587]

Me too

[@lianas2419]

Did I just binge all of Jazmin’s videos?yes Am I OBSESSED? Yes.

[@JazTyler]

BAHAHA YOU MADE MY DAY!!! Love you so much!!!! 🥺🥺🥺💕💕

[@lianas2419]

@@JazTyler Live for your content 💖Keep being a positive influence!

[@Vanessa-gp8zg]

im pretty sure jazmin has no idea how many lives she's changing 🙏

[@JazTyler]

You made my day!!!! Sending all the love to you 🥺🥺💕💕💕

[@loianebc]

2:09 Brownie granola 2:48 Blueberry ice cream 3:27 Chunky monkey muffins 5:50 Cookie dough ice cream 6:23 Vegan potato curry 7:50 Chocolate cookie dough cups 10:35 Blueberry Sorbet 11:11 Earthy Andy 5 Ingredients mousse

[@briseidai.8077]

Who else loves that Jazmin doesn't restrict herself and lets herself eat foods and she is so positive also I am going to try your recipes different days I love your channel

[@soix4444]

My english isn‘t the best but I want to try to express what this videos mean to me. I‘m 34 years old and have 3 kids. I‘ve never learned how to eat healthy or how to listen to my body. What I learned was that the way I look like is never good enough. I gained weight and lost it and gained and lost and so on and on. I tried really every diet or „way of eating“ but it ends in frustration and binge eating and feeling just more worthless. Since I watch the videos of you and try your recipes and allow myself to feel ok about me and my body, I feel so ok to be me for the,I think first time in my life. I barely write comments to videos here, I can’t remember if I did before, but I want you to know that your work means something to me. Thank you for helping me to find a way to accept myself ❤️

[@samantha9164]

thank you for being so real with respect to “flexing”. i’ve been feel shit about myself because i gained 8 pounds over quarantine (hopefully it’s helpful since i’m trying to get my period back) and i have been feeling with bad about myself since i can tell i gained some fat in my stomach and legs 😭 PS i’ve been trying your cookie dough and blueberry ice cream for breakfast and it is life changing tysm! and today i’m going to make the brownie granola

[@gracecoyne3851]

I'm in the same boat as you trying to get my period back. hope you're doing well, you got this! and I've been absolutely loving those ice creams too! 🤭I'd 110% recommend the brownie granola.

[@wallflowerstudy]

I am so happy i stumbled across your channel because I struggle with restricting and since i started medschool i ldon’t have as much time to workout as i had before 🥺 especially since I have been snacking so much and stress eating lol so hearing your thoughts about food and a healthy lifestyle soothes me and helps me a lot

[@JazTyler]

Oh my gosh I’m so sorry you’ve been going through that!!! I’m glad my videos help! Sending all the love to you! 🥺💕

[@coralaverty5628]

You just made me feel so much better about what my stomach looks like when you weren’t tensing. Thank you ❤️

[@sandrapascual6186]

Am I the only one who is always waiting for Jaz's notification on Sundays? Like I'm obsessed with her, her magical spirit and energy, and her amazing message behind all her videos 💚 Keep going girl 💛

[@ameliaderrig]

UR MESSAGE NEEDS TO BE HEARD TO MILLIONS!!!! listening to u makes me feel so connected because i try to tell people the same things!! keep doing u ❤️❤️

[@katelynnstewart626]

You're such a light in this world and I appreciate your positivity so so much. ❤

[@cleotahawi5345]

I always look forward to these videos! Love your content💕

[@avajenkins12]

please NEVER stop making thee videos!!! I love them!

[@fallvibes3437]

YESSSSSSS IM HYPED FOR THIS! I LITERALLY LOVE YOU SO MUCH! I made your pumpkin muffins from tiktok and my family ate them all within 2 days! Girl I’m slowly breaking my food rules and whoever I feel I’m gonna restrict I’ll watch your videos and eat! Tysm! Also at this poiny my family begs for your granola I swear we are all addicted! Haha sorry I always comment idk I just feel like watching you is like talking to a friend!

[@JazTyler]

OMG I LOVE YOU!!! Your comments always make my day and that means the world to me!!! Sending all the love to you and your family!

[@audreysluss]

Sis you are so much more mature than other people your age! Finally someone who is smart and takes everything that is going on seriously! 👍😥

[@sarinalee8518]

Absolutely obsessed with your channel!! You’re amazing 💕

[@luvale6546]

gonna recommend ur channel to some of my friends who are struggling to love their bodies and the way they look. you are an inspiration ILY 🥰💗

[@mitranummelin5926]

I'm so glad that you can surf again, it looks so fun. being sick is boring. Thanks for always making the best videos.

[@virginiakaufman6850]

I love your vegan recipes/videos! You’re amazing, thank you for empowering women to be more confident & respect their bodies❤️🙏🙌

[@lexinguyen6058]

Jazmin you literally are the best! You inspire me so much!

[@dominiquestellern]

Your videos are sososo wonderful! Thank you for all you do, you help so many of us

[@elenabobena5714]

Wow the surfing looks so fun, love your channel , great video!! :)

[@regdl3056]

It's really inspiring that are fitness lifestyle influencers that put first self-love and then have a healthy lifestyle

[@sophiabourne4446]

Honestly you and your family are so amazing and have helped me so so much!!! Thank you heaps ❤️

[@KatelynnNolan]

love love love watching your videos!!! most positive queen

[@mh-mo4bj]

Seriously my all time biggest inspiration!!!! Thank you for everything 😭❤️

[@JazTyler]

Ahhh thank YOU! That means so much to me!

[@dafneandrade5158]

You’re so inspiring I love you and your videos! You’ve helped me soooo much!

[@hannahkristinehaahr5757]

You're amazing. I really admire you. And I am thankful for you having a platform❤️

[@JazTyler]

That means SO much to me!!! I hope you have an amazing day 🥺💕

[@kristina-jt2rf]

love this! all the food looks sooo good!!!! i love how u are realistic+non realistic! ps your channel is growing so much! i am so proud of u! i’m an OG hehe🤗

[@mh-mo4bj]

Girl I literally love you and everything you stand for!!!! You are amazing and we need more influencers like you!!!!!❤️❤️❤️

[@JazTyler]

AHHHH this means the world to meee 🥰🥰

[@justmedidi]

i love the mindset you have! i'm in a weird place where i want to get lean and strong but i'm also trying to recover from disordered eating and such. it's so tough..

[@elliebillet3638]

the amount of comfort jazmine gives me is the best

[@rubyxx9803]

me living in England nearly having a heart attack when she said 80f (26c) is cold! thats like summer here 😂😭the coldest we get here is like 28f (-2c)!😂

[@gabijasan4959]

in my country the coldest we get is like -20 C :DDD

[@malakmohamed2868]

I live in Egypt and it’s summer now so we’re burning like it never gets less that 38c and it’s usually like 40c or smth so 26 would be our winter like REALLY in winter morning it’s around 26c and at night like 17c or smth and we would be freezing. And that’s like good comparef to other countries in the arab world especially gulf countries like Saudi Arabia or UAE or Kuwait like my father goes there every year and it’s like nearly 50c in the summer so God help them.

[@Zoe-lp8ey]

I'm so happy that I watched your videos since my mindset hasn't been doing so well (struggling with intuitive eating). You made my day!❤️ Also I like cats and dogs equally...

[@marufarias9443]

Vi uno de tus vídeos hace unas semanas y ahora no puedo dejar de verlos!!! I really love your energy and recipes!! 💙💙 greetings from Venezuela ❤

[@naicastellanos8433]

I love your videos they motivate me to keep doing better and that it’s okay to eat what I want in moderation and I love the health snacks that I can still have healthy snacks

[@JazTyler]

YESSS that’s what it’s all about!!! Love you!!

[@matildepinto.06]

Yey, new video!💖 This week my mom bought sweet potatoes and now i’m OBSESSED with any recipe with it, sooo i’m going to try yours hehe :3 This week i start my anorexia nervosa recovery and is being so much difficult :( but you are my main inspiration for recover!💗 Loved the video as always, kisses from 🇵🇹!

[@anyssaquishpi4328]

Omg your recipes are amazing! This videos made me smile and remind me it’s okay to rest if I’m not feeling well to exercise (I took a one week break because I was sick and started exercising again on Monday but couldn’t today because my body was sore and I wasn’t in the best mindset of exercising I felt like a failure but seeing this inspired me and now I’m happy and back to my regular mindset tyyyyy 😊

[@JazTyler]

YAYYY ILYSM 🥰🥰🥰

[@Husky5511]

I always feel so inspired to try new recipes with your videos! You always make me smile and remind me to treat myself kindly with exercise and delicious food! Thank you for making amazing content 💖

[@vanialucia5928]

u r such an inspiration🥺❣️

[@megancols9986]

I hope you read this I just want to tell you that I am dealing with orthorexia and was so afraid to eat more calories even if they were from healthy food but your videos really help me to realice the importance of having a healthy realion with food and cause i have to eat more calories i'm trying your recepies and are awsome and super tasty. Thank you so much !! ❤️❤️🥰

[@janaenicholson667]

I am so happy I found your channel!!

[@maritvliegenthart]

Omg I love you so much! First I only wachted your'e tiktoks but now I found you on YT! :)

[@journeywithjoanna651]

LOVED THIS and I'm so glad you created the berry sorbet recipe! I'm excited to try it out this week! Oh and the coldest it gets where I live is 50 or 60 so not too cold but today was in the 80's. :)

[@laramarie1757]

I love your videos and your positive engery! So happy that you found your balance :))

[@hellosharon]

That crispy cauliflower looks amazing! And those chocolate cookie dough cups are so cute!

[@justinevezina6920]

A video of your grocery shopping of the week could be interesting!🥑 I really love your videos!🥳

[@tinbernas5947]

I am obsessed with what you eat, looks all delicious!

[@akira-vr7fn]

love this so much!! you’re such an inspiration💓💓

[@JazTyler]

AHHH ILYSM!!!

[@iros1305]

Thank you again ... for the beautiful video Jasmin !! Many kisses from Greece🌹🌹🌹

[@reetah2598]

this was amazing, thank you for the inspo!💜

[@sdiponioXx]

Just subscribed! Absolutely love your videos 😍 love your bubble personality! You’re so naturally beautiful too 🥰 much love from the UK 🇬🇧

[@JazTyler]

Ahhh ILY! That means so so much to me 🥰🥰🥰 sending all the love from Mexico!

[@ralucapopa2903]

Love you the most! I tried today your Chocolate cookie dough cups and omg i love them, so so delicious, as all your recipes that i tried💖

[@JazTyler]

Omg YAYYYY I’m so so happy you liked them!!

[@sorayaortiz509]

Just bumped into your channel, love your recipes nice easy and healthy gonna write them down. Thanks and regards from Spain.

[@halliemacdonald4744]

You and your brothers singing make me laugh so much! Reminds me so much of me and my siblings

[@theinvenciblesquaddafnerub3524]

I love your videosss. ❤️thanks you for all the advice. Just wondering, who is your favorite singer

[@sennnda]

I love and enjoy your videos soooo much !!!

[@JazTyler]

AHHH THANK UUU!!

[@sarrahconley3923]

Ty for all the recipes! I'm cooking for my Mom to heal her with food. These are wonderful. 😊

[@mayranibeas]

omg yes i love ur what i eat in a week because you always give delicious recipes!!

[@JazTyler]

AHHH ILYSM!!! 🥰

[@aanniwu4967]

Amazing video again!!. I have made your chunky monkey muffins and they were CHEF’S KISS!!❤️they were gone in 2 days. And today I have made your brownie granola for the third time😁 you really inspire me to life a healthy lifestyle without restriction, I really appreciate you!!

[@cameronlee8327]

yayyyyy i love your video's so so much:)) you are literally the best!!!!!!

[@JazTyler]

AHHH ILYSM!!

[@peytonf4416]

Ive been waiting for this video!! Kinda nervous about thanksgiving but this gives me peace with whatever I may eat! Lots of love💗💗Would love a bikini hall and what I eat in a days ofccc

[@JazTyler]

YESS LOVE U!!! Happy early thanksgiving and I hope you have an amazing day 🥰

[@CnarBeyyy]

İ literally live in the other side of the world and I wanted to tell you that how many people you are reaching just from the internet and making their day better😍😙btw sorry for my not so perfect English love ya💞

[@victoriasohn3207]

All your food ALWAYS looks so goood!!🤤😍 I want to make them, especially your fruit bowls!!!!💗💗

[@JazTyler]

Ahhh THANK U! And yes please try them 🥰🥰🥰

[@araniacampbell192]

love u so much!! u changed my way on how i think abt food!! blessings to you and ur family❤️❤️❤️❤️

[@JazTyler]

That means the world to me!!! Sending all the best vibes to you! So proud of you 🥰🥰🥰

[@araniacampbell192]

@@JazTyler ❤️❤️❤️❤️❤️❤️

[@strawberryred3379]

So sad when the video was over, but thanks for preaching a balanced lifestyle! I also like being 'plant-based' so I there's no foods off limits. Can't wait for more vids

[@Kate-xp6vv]

You are the best ❤️ I love all of you videos so so much 😊 soo inspiring

[@zfaki1919]

Love you Jazmine. I enjoy your mini dance moves and your funny expressions when you drop something.😁

[@Elizabeth-qw2nj]

Your videos and you are so inspiring!😊

[@JazTyler]

AHHH that means the world to me!!!

[@naruhina_lover2050]

I’m here after watching kytlen video 😍😍my go to girls 😍😍loving u booth queens

[@TheShapuriaParty]

I love your videos hun. Oh and you and your mom is gorgeous. ❤️😇

[@264rubymi]

AMAZING VIDEO!! I look forward every Sunday to watch ur videos! Btw, hope Seba is feeling okay

[@JazTyler]

LOVE UUU! And yesss he’s feeling better thank you for asking!!

[@coffeeandmtea]

Because of your videos I started eating foods that I love like cookies, pizza & milktea after a long time of restriction. Thank you for inspiring me to eat a balanced diet! Awww 😿💖💖💖

[@ijavaibhavi3136]

YAY NEW VIDSSS HHAHAHAH I LOVE THESE GIRL U R MY INSPIRATION U R LOVE MAN LOVE YOU

[@johoatson9149]

It’s 2• where I live... oats for breakfast! 😍 love your videos xx

[@martharojas4927]

Realmente me emocioné al ver una notificación tuya :3 YOU ARE THE BEST¡¡♡

[@JazTyler]

AHHH LOVE U!

[@sophiad1620]

I love these videos! Just made ur blender muffins and have a batch of brownie granola in the oven!

[@abbyruetz8384]

I love these week long meal vids of yours!!

[@JazTyler]

I’m so happy you like them!! :)

[@itzaaguilar8099]

Today I tried my first smoothie bowl and it was amazing and delicious, probably my favorite breakfast idea for online school, just behind the avocado toast. Saludos desde Puebla, México

[@tshegofatsomaponyane2831]

Yaaaaay im so happy she posted a new what i eat in a week I love them soooo much they really inspire me to cook delicious good looking food❤ Also do you use °F or °C???

[@noraondrova1790]

Wow, these foods looks so good!! A want to try blueberry ice-cream and all of these recepies

[@thatstai3292]

can you make like a grocery shopping video? I would love to see the foods you eat so I can try some of them!!

[@Ashtoriassecret1]

I feel so good when I watch your videos and your outlook on food and life! Im definitely a dog person. My MIL has a sweet sweet cat so when im there, im a 🐱 person.

[@gayreek9964]

i was waiting for this video all day lol love from Greece ❤️🇬🇷

[@JazTyler]

AHHH HIII! Lots of love from Mexico 🥰

[@gayreek9964]

@@JazTyler ❤️❤️❤️

[@carolinemcdermond7244]

hi jazmin! thank you for all the tips!!

[@JazTyler]

Hiii ILYSM!

[@kayleight8416]

Love your videos!💕

[@laeticiasara7524]

You make one of the best videos! Love yoouuuuuu

[@JazTyler]

AHHH that makes me so happy! ILYSM!

[@laeticiasara7524]

@@JazTyler you will probably not believe me but I have watched all of your videos about 4 times 😍

[@homeh5463]

In the UK it also getting colder day by day 😐 and I don't like winter that much 😁. BTW i always look forward for your next video 💖 and for the next idea eating like Nuttyfoodiefitness , Sanne or Romee and subscribers favourite foods for a day👍💕. Well, my favourite food is avocado and egg toast 🍳🍞with some🍓🍎.

[@avajenkins12]

you're so pretty! Love these vids!!! ;)

[@seb0492]

I love the video and your positivity Jazmin, like always! 🙂 I recently tried your banana muffins, and I loved them! (Even dad approved, he’s picky and hates healthy most of the time lol. He also loved the Twix bars!) To answer your question: my family is a dog family, specifically a pug/puggle family. We have a few dogs, one of the pugs belonging to a family that’s owned by a few of my extended family members, so he’s able to see his parents and siblings. It’s definitely heart-melting when he sees his family and gets all excited. I’ll definitely be making the Twix bars and muffins again, and some other recipes too!

[@aureliephilippe5495]

thank you for inspire me !!!

[@briellebella9441]

In Australia, it’s been so hot! I’ve been loving the blueberry nicecream 😍

[@summervibes2788]

It is 3am and I m here to watch your videos 💜

[@JazTyler]

AHHH YAYAYYY!!

[@veronicamorais5122]

you have made me obssesed with brownie granola and blueberry nice cream, i have it every day now:)

[@nicoleserrano9653]

You're so inspiring, I want to try one of your nice cream recipes🤤💜

[@JazTyler]

AHH YAYYY I hope you love them as much as I do!

[@_danielacastro5309]

ur the best 💛

[@sheentheexplorer3859]

I really want to try these recipes, especially the vegan curry

[@le_bo7091]

Another amazing video🥰 Ps: i Made your brownie granola today and i‘m IN LOVE🤤

[@JazTyler]

AHH YAYYYY!!!! TWINSIES!! I just made another batch too hahaha I go through it so quickly!