what i eat in a week to stay healthy without any restrictions!

[@eliaherrera4875]

I am literally obsessed with your what I eat it is so addicting to watch your videos

[@rachelkim1]

thank you ella!!

[@yomomma7478]

frfr!!

[@anon1653]

same

[@keniazamora5126]

In case you need it for a next time... You can do banana pancakes without eggs. 😊 2 servings: -1 banana🍌 -1 cup oats -1 cup milk🥛 (Optional: add cinnamon)

[@rachelkim1]

omg i didn’t know you can make them without eggs!! def trying next time

[@bianca_dianna]

I’m doing this if I run out of eggs

[@Sggsgdgwvd]

If I add oat milk do I still have to add oats and milk?

[@hyuckkcuyh]

When you said "es hora de comer" I was like omg what did she say I can't understand English anymore but then I realized it was Spanish and I'm mexican

[@annie.a6578]

Haha same

[@bavitra2183]

lol that tiktok

[@julietagerlein2397]

JAAJAJJA me pasó lo mismo

[@hanaosmani6429]

I love you so much, you’re literally helping me recover and love food and my body, accepting myself, I thank you from the bottom of my heart

[@rachelkim1]

this is the sweetest comment ever, thank YOU and good luck on your recovery ❤️

[@np2028]

The most thing that I love is her attitude and of course her breakies 🥰

[@rachelkim1]

no one loves brekkies like i do 😌

[@WhitneyAustins]

You make the best what I eat in a week videos!

[@rachelkim1]

hehe thank you whitney!

[@shead7406]

I love Rachel’s what I eat in a week yay

[@maryz2564]

YAAASS another what I eat in a week girlll I love when you upload

[@shannonnicole_]

YESS I LOVE how long this video is 😭😭💞 I could honestly watch you for an hour LOL

[@rachelkim1]

AW i was worried this vid was a little too long but i'm glad you like it!

[@evasamsonova4952]

Your dedication for that açai bowl was very inspirational ⚡️

[@rachelkim1]

yes yes 😌 i’d do anything for acai

[@jaenmiyuki6357]

15:36 Wow that was some very impressive spanish! Oatmeal in spanish is "avena" 😊 I love your content very much and I also love your sense of humor

[@rachelkim1]

HAHA REALLY? i suck at spanish but thank you thank you😌

[@hinamoa870]

PLEASE KNOW THAT YOU MAKE MY DAY EVERY TIME YOU POST A VIDEO♥️

[@rachelkim1]

THIS MAKES ME SO HAPPY AW🥺🥺🥺

[@paulineocampo4579]

Yeyy another vlog from you!🥺thank you very much for the motivation you always give,i'm just new subscribers here but I really love your videos.We love you💜✨

[@rachelkim1]

aw thanks sm for the support!! i love u❤️

[@evasamsonova4952]

I’m on a nutrition plan to help recover from my ed and now that I’m starting to add more foods to my diet I can experiment a lot more and I made banana pancakes yesterday and they were quite delicious if I say so myself 💅🌝 I hope your doing good though 😌

[@rachelkim1]

oh periodttt that sounds amazing!! i’m so proud of you eva ❤️

[@evasamsonova4952]

@@rachelkim1 aww your replies and videos make my day

[@princessbonquin]

✨UR SO BEAUTIFUL✨ I really love ur vids and im super happy that you uploaded a video today ilysm stay generous and keep on vlogging ❤️🙌

[@rachelkim1]

AW THANK YOU😚

[@frazalaine1798]

I love her vlog every time ❤️❤️

[@SA-fn2bd]

So in love with your videos and editing !! 🤍

[@rachelkim1]

aw thank you sm!!!

[@Michelle_Alvaradoo]

Ur videos are addicting asfff, You And Linda Sun are my faves Hands Down!!❤️

[@rachelkim1]

ahhh that's so sweet thank you

[@mclolifoda]

Im so happy rachel is growing more and more here I feel like a proud mom lol🗣🥺

[@rachelkim1]

you've literally been here since the beginning 🥺

[@pinkfries101]

AAAAA SO CUTEEEE,ur really motivating meee and sending all of my love for you🥺❤️❤️

[@rachelkim1]

ahh ilysm!!!

[@jasmine-xm4il]

RACHELS WHAT I EAT IN A WEEKS🛐🛐 ICONIC

[@rachelkim1]

AHH ILY

[@khanlaiba494]

These videos are so addictive

[@tracyagain6125]

you always have the cutest clothes 💓

[@rachelkim1]

aw thank you🥰

[@paolaquebalobato5602]

Your spanish is really good!!! 🥺🥺

[@rachelkim1]

hehe thank you ☺️

[@konthoujaminaomachasingh1378]

I love your what I eat in a week videos.Please make more every now and then.Lots of love.😘🤗💕💕💕

[@rachelkim1]

i’ll make what i eat vids forever 😌

[@konthoujaminaomachasingh1378]

@@rachelkim1 thank you😚💖

[@a25hl]

When she said "ehhh no tengo huevos, so cocinare oatmeal" It was just what I need it to hear!!! I seriouly love your videos

[@rachelkim1]

HAHA thank u

[@katja9941]

I just found your channel, and i am already obsessed:)

[@vickyy7263]

bruh i live in canada where we don't have chick-fil-a and watching u eat it is making me so jealous rn omg ahahaah

[@rachelkim1]

omg whattt that's so sad i'll send you some chick fil a virtually ;)

[@microwave839]

Wow you’re actually so underrated. Your videos are so entertaining!!

[@rachelkim1]

aw thank you!! that makes me happy

[@daniellao9939]

The entire time I was grounded from my devices I was praying I could watch your videos and it was worth it.

[@rachelkim1]

you really risked everything HAHA respect man

[@loecie1276]

Your videos always look so GOOD omg 😍

[@nicollelizarazo4549]

ur spanish is so CUTEEEEE I CAN'T

[@ferbsman]

omg rachel your videos are always so helpful to see how you can become relaxed about food, thank you so much

[@rachelkim1]

🥺ily

[@ViolaPiovesan]

I completely agree sweet potatoes are the best thing in the world

[@rachelkim1]

i had five sweet potatoes this week-

[@lydian4386]

I have such a bad relationship to food atm and your videos help me a lot!

[@rachelkim1]

aw i'm so glad!!

[@sj8814]

Omg congrats on 19k!!! Yaasss girl I'm so happy for you ❤️

[@rachelkim1]

hehe thank you sm!!! 🥰🥰

[@anyawatson6325]

Oh yesss twice, we stan 🙌

[@catsbangel]

OMG you spoke perfectly ! I am from Portugal and i understood everything that you said ❤️ you're lovely 🥰

[@rachelkim1]

aw yay!!! i’m glad my spanish was understandable haha

[@sj8814]

Watching your videos always makes me hungry 😩

[@frev8665]

Your Outfit is soo cute at 19:39😍you look really pretty girl💜😊😋

[@rachelkim1]

aw thank you girl 🥰🥰

[@nosiphov8505]

Rachel I feel so sad your vids aren't poping up any more. Thank you for the content ❤😍

[@rachelkim1]

aw whatttt 🥺

[@rinktty]

Ty for making these videos. I realized that it’s ok to eat and i decided to eat with you just now. Ilysm

[@rachelkim1]

awww 🥺it's almost as if we're eating together, i love that sm

[@rachel-ov5bq]

man you’re so nice. we love you :)

[@rachelkim1]

ily🥰🥰

[@i4.44h]

the twice choreo there >>>>> i c u 👀👀

[@rachelkim1]

😳😳 twice dances are so fun

[@i4.44h]

@@rachelkim1 PERIOD QUEEN

[@Hafssaelhimerajdid]

I think you make my days by watching your videos and forget the stress life I have. You are an amazing girl so keep like this🥰🌸

[@rachelkim1]

aw thank you so so much! that genuinely makes me happy

[@zoet351]

i love your what i eat in a day videos omg

[@naomilofi]

Thank you so much for using my music omg !

[@rachelkim1]

OMG GIRL!!! that’s your music?!!! that’s literally so cool, you are SOOO talented!! ❤️

[@willowh2315]

love these vids so damn much🥺❤️

[@rachelkim1]

i love you 😚

[@nattymars2678]

ur spanish was so good

[@황깻잎-u4c]

진짜 언니 영상퀄이 날마다 높아지는 중.. 맛있는 음식 다양하게 드시는 거 볼 때마다 진짜 부럽슴다̊̈...

[@rachelkim1]

ㅎㅎ 감사해용~

[@amandakuo261]

Your videos are everything 💖

[@rachelkim1]

thank you amanda

[@reneeng5456]

i have tried the built bars and they are so good. Thank you so much for being my favourite youtuber and i love you soo much

[@rachelkim1]

love you more!! i’m glad u liked the built bars ;)

[@fel_132]

Yass I am having bad day today and this video is a blessing🙏💗

[@char_____ly06]

“Es hora de comer” “no tengo voz” “entonces voy a cocinar oats= avena” aaaaah español 🥰✨ saludos n.n

[@lifewithjessi8672]

ur so gorgeous rachel and i luv how realistic ur diet

[@rachelkim1]

hehe thank you

[@katelinsrandomcontent3377]

Your food always looks gourmet 💖💖

[@rachelkim1]

haha thank you

[@katelinsrandomcontent3377]

@@rachelkim1 ofc Rachel keep up the amazing videos !!!

[@lucerobarrera8850]

ur Spanish was actually really good lolll :)

[@rachelkim1]

hehe thank you ;)

[@eatasarma5516]

i like how she eats something else for breakfast every day while i eat milk and cereal every morning

[@rachelkim1]

bfast is my fav meal of the day so i gotta get creative😌

[@lauraelizabeth541]

🍠 commenting a sweet potato cos I watched the whole vid 💕🍠 I love your what I eat in a week vids

[@rachelkim1]

aw thanks for watching all the way 🥰

[@pigsthesedays2304]

I'm really trying to get my period back. I stopped exercising like 4 days ago. I really want it back, but I don't want to stop exercising. I said I would only do 20 minutes a day in order to get it back...but I really want to exercise...my body is already changing so much and it's only been like 4 days. I don't want my body to look different 😔 I'm struggling 😭

[@babysanarajkumari2065]

Heyyy dear I also same the face thing when I started exercising then I doubled my water consumption.... It really helps for me and I got my period back

[@jacqueline6377]

hi there! i'm currently in recovery and one of my biggest struggles was trying to get my period back, but it was not only physically but mentally challenging. But I know how not exercising is really hard, and I want you to know that you're not alone. The main things you just have to do is to take rest days and to eat more often (everyone's different but I had to eat about every 2-3 hours? so three meals and snacks in between each meal), because your body needs to replenish the needed nutrients for your body especially if you've been restricing/overworking yourself for quite a while. I know it's going to be tough, but what helped for me was to instead of moping around thinking about wanting to exercise, distract yourself by doing things you like :) and understand that your body is doing it's work trying to get you back healthy and get your period back :) it's going to take a while, maybe in a month, several, even a year! don't rush it, I was struggling, but I recently just got it again! hard work pays off they say, don't ever give up! :) i'm no dietician but just wanted to share my experience to hopefully help others including you :) if you need any other help, heres my insta : @jacquellineee . You got this ! :)

[@pigsthesedays2304]

@@jacqueline6377 Thank you so much🥺 Does that mean I can workout some days but take more rest days? For example, workout Monday, rest Tuesday, workout Wednesday, rest Thursday, workout Friday, rest Saturday and/or Sunday?

[@pigsthesedays2304]

@@babysanarajkumari2065 drinking more water?

[@babysanarajkumari2065]

Being a girl is really sad if we had period we have to handle all the pain if we don't get period then we will start worrying.🙂 We have to stay in the middle

[@sofiahuckson2925]

MY DREAM FOOOD OMGG

[@potato955]

hi rachel i love ur videos they help a lot💜 i was wondering if u dont mind answering, how is ur relationship with exercise going? do u have a workout routine? :)

[@rachelkim1]

after taking a 6ish month break from exercising, i think my relationship with exercising has gotten SO much better! i actually enjoy working out now because i found which workouts work for me and which ones don’t, and i don’t force myself to work out if i don’t feel like it! i don’t really have a workout routine, but i typically do madfit workouts for about 20-30 mins

[@nicollelizarazo4549]

our queen rach

[@lydian4386]

Looove these videos! I look everyday for a new one

[@rachelkim1]

aww 🥰

[@berinersoyu]

Your friends are the cutest can I join your car-smoothie bowl meetings😄🤩 love u both

[@rachelkim1]

omg ofc u can join us hehe

[@janiceaningalan491]

I'd definitely love to have a friend like you😊💗

[@kellygreen9723]

Home-cooked food is the best 💙

[@Isabela-ev6bk]

i love your videos so so much 💞

[@rachelkim1]

thank you sm isabela!!

[@lemonbunny3326]

I‘m trying to go easier on myself and not forcefully workout every day like I used to. Since I finally visited a doctor two weeks ago & they told me to eat more (and reach out for therapy) I‘ve been trying to work my way up to high restriction (so to eat more since I used to low restrict all the time). It’s been one and a half week, I feel myself ignoring calories again and relapsing into this low restriction. Adding to that it’s hard to accept not working out every day or skip another too but there’s this ongoing pressure/guilt. Feeling I would need to go back on track, you know. I always snap my friends my meals because I somehow manage to squeeze 3 or 2 meals per day into my personal calorie limit. They think I‘m probably doing fine with eating more/,,self recovery“ and I don’t wanna rant too much about food all the time when being with them. But I feel myself turning very very lonely and even more empty inside because of my eating disorder. I‘m craving to talk prober about how awful and empty it actually feels like to live this way. It’s just hard to do so (with my friends) and bring that HONEST talk up. Dayum sorry this rant turned out longer then expect lmao Oh and btw I‘m a huge sweet potato fan too! These slap.

[@rachelkim1]

i’m so sorry. i know how isolating and lonely ED’s can make you feel, but i’m always here for you. if you don’t feel like ranting to your friends, or if you need someone to keep you accountable, dm me and tell me how you’re feeling, what you ate, or literally WHATEVER and i’ll try my best to respond as soon as possible ❤️

[@lemonbunny3326]

@@rachelkim1 thank you very much!❤️I‘ll keep that in mind (: 😸

[@rafitakahashi6482]

Yay for the new vid! Can't wait to watch :)

[@camcam6522]

tal vez no veas mi comentario pero amo demasiado tu canal y como nos inspiras a comer de manera intuitiva y saludable. saludos desde peru :))

[@rachelkim1]

ahhh muchas gracias camila!! te amo 😚❤️

[@linhsthings]

ahh just discovered ur channel I loved this vid!!! ur food looks so yum also omg what is love LOL

[@rachelkim1]

awh THANK U

[@anaroy1422]

girlll you need to teach me how to crack an egg w one hand..you look like a professionnel chef hahha

[@rachelkim1]

haha it took some practice but i’m v proud of my ability to crack an egg with one hand 😌😌

[@Maiteplz]

Love so much your vidssss🥰🥰🥰

[@riverkim5446]

CRUNCHY SOBORRO BREAD AND GREENISH-BANANAS FTW 💪

[@rachelkim1]

MHMM YK WHAT'S UP

[@khushbooshah3486]

Yaaaaiiiiiii .... Rach uploaded

[@vxnqxb7237]

I think I have an obsession.. I keep checking if you uploaded a video..

[@rachelkim1]

aw🥺 well i upload every wednesday! ;)

[@SofiaGarcia-ks7jc]

SE DIERON CUENTA QUE HABLÓ EN ESPAÑOL😭😭😭 LA AMOOOOO💗

[@rachelkim1]

LA AMO MAS CHICA

[@emeliezahn6797]

this video made me realize how uncommon tofu for white people is, it's only seen as something for vegans smh. Loved the video, your mom seems to be a gorgeous cook

[@rachelkim1]

right?? there are a lot of tofu korean dishes so i have it pretty often but i realized that not a lot of ppl really like tofu

[@imstressedbuturnotsurprise3561]

23:35 Twice's What is Love ofc hehe

[@rachelkim1]

heck yes. 😌

[@lizan2281]

You're such an angel💕

[@pierrem9140]

Yay another video 👌! Dropped everything to watch it 😅😆

[@rachelkim1]

as you should😌💅🏼

[@karenmontalvo6425]

just got into watching your videos!! where do you go to get acai bowls because they looked amazing!!

[@rachelkim1]

it’s from this place called pepo melo!! my fav acai place

[@karenMartinez-nc1yo]

Tu español es muy bueno/your spanish is very good, greetings from argentina😎💗

[@rachelkim1]

omg thank you!!

[@timedwards2025]

Great video! You should post a video review of your paper towels

[@rachelkim1]

my paper towels??

[@timedwards2025]

@@rachelkim1 yes I would like to know what helps you clean up messes/cook food!

[@rachaelugoya8886]

she's so nice :)

[@rachaelugoya8886]

btw your British accent is sooo good

[@justnamjooning8193]

Love your videos!💕 On a side note, where do i get friends like yours?!

[@rachelkim1]

i got my friends off of ebay 😁

[@itscloudstrife]

ik this is random but your eyes are so pretty

[@rachelkim1]

i’ve always been so insecure of my eyes but ur comment made me smile, thank u sm 🥺

[@annie.a6578]

Where did you get your toaster omg, also love your videos ❤️

[@rachelkim1]

bed bath and beyond 😎 (i think)

[@margaretbeltran4411]

Yay new video! 🥰🥰

[@anaroy1422]

omg sameeeee i hate ripe bananas! my friends always make fun of my green bananas lmaooo

[@rachelkim1]

honestly, i’d choose green bananas over super ripe ones HAHA

[@chloet4166]

Please keep doing your British accents! It’s my favourite part of your videos 😂😂

[@rachelkim1]

aw! makes me happy that someone appreciates my bad british accent HAHA

[@eirinim.4890]

Yeyyy another vid😄Btw you are so cute😆💞

[@rachelkim1]

ahh thank you sm 🥰🥰

[@angiecallupe5645]

AMO cuando hablas en español. 🔥👏🏻

[@rachelkim1]

voy a hablar en español más :)

[@delsol__]

idk how u have the motivation to keep making ur home made meals and not popping stuff in the microwave- ive recently been put on antidepressants and it’s just so hard to get up and make a meal instead of cooking some processed frozen food in the microwave

[@rachelkim1]

don't worry girl, i totally have those days too. some days, i don't even feel like leaving my room but i'm proud of you for getting out of bed! you don't have to cook every single meal because that can be draining sometimes, but maybe you can make yourself something good and healthy a few times a week! i think cooking is honestly really therapeutic :)

[@delsol__]

@@rachelkim1 thank you :) i never really thought about how calming cooking is until now

[@raquels1098]

She is always throwing all the food xD

[@abigailliu8834]

ES HORA DE COMER AHHH i love this

[@rachelkim1]

HAHAHA not you watching my vid during wolf den 😳😳

[@mafesuarez57]

Your spanish I soo good 💞💞

[@michellefreis3139]

Fact that i found : if you dont eat or starve you gain weight because your body knows your gonna eat

[@casandra1031]

How do you cook the sweet potato? Do you air fly it ??

[@rachelkim1]

i sometimes air fry it but most times, i bake it at 400 for an hour and freeze it so i can just air fry it and heat it up whenever i want :)