WHAT I EAT IN A WEEK *USING WHAT I MEAL PREP!* | balanced + healthy recipe inspiration

[@geneg3776]

Yes love seeing how you put meals together from the meal prep. It is very helpful. Thankyou!!

[@lindamarie3893]

Thank you for taking the time out to share your daily food menu with us, I always get good ideas on what to choose for my nutritional health, ❤️

[@TheCarolinaLifestyle]

you are so so welcome

[@nataliecheney3177]

I am in the process of changing around my meal sizes because I don't want to eat a lot in the evenings. It really helps with Ideas as far as deciding whats for breakfast and Lunch, seeing the way you put meals together!

[@Principessa_12]

Caro, your videos are always so pleasant to watch! Full of useful tips but also inspiring and packed with 'feel-good vibes'! Your energy is precious and contagious 💖

[@TheCarolinaLifestyle]

that makes me SO HAPPYYYY to hear!!! xx

[@B.Robinson19]

Where did you learn all that you know about nutrition and cooking, healthy lifestyle ? I love the format of your videos, and am learning so much 😊

[@ginagales142]

so good! thank you. Your approach to meal prep just makes so much sense to me!

[@minmins7493]

i’m so happy !!😭 just what i needed on this relaxing weekend ty for your amazing videos caro!

[@TheCarolinaLifestyle]

YAYYYYYY ily

[@9softballqueen9]

Omg yay another ACOTAR girly! Mist and Fury is just so amazing

[@ruqayyathompson9350]

Love love these videos,i enjoy taking inspiration from your meals.🎉❤

[@TheCarolinaLifestyle]

Ahhhh that's amazing to hear! let me know if you try any of them!

[@Naturellebooks]

Love your videos and all your workout sets! ❤

[@TheCarolinaLifestyle]

thank youuuu!!! workout sets are truly the best

[@genevieve3266]

I really love your content! Thanks for sharing x

[@tammibrinks4136]

I just love your videos and love your energy! And once you started talking about acotar I fell in love even more lol. Love love Sarah Mass! Try Crescent City next

[@TheCarolinaLifestyle]

Sarah J Mass is amazing, already missing ACOTAR so much

[@mirchen01]

So much yummy inspo 😍😍

[@josammy19]

Hi Carolina! I'm wondering if you have any tips/methods to prevent your meat from getting rubbery in the microwave? Thanks =)

[@mary_schr]

I’m surprised the food is still good after a week! I usually cook and try to eat it within 3-4 days, if its older I’m always unsure if it’s still good 🤔

[@elisabettagiovagnoni7018]

Everything seem super delicious ❤❤❤

[@TheCarolinaLifestyle]

so so delicious truly!!!! lmk if you try any of the recipes!!

[@valerieechantal]

lovee thiss!! moree

[@TheCarolinaLifestyle]

more meal inspo to come

[@kshelton1605]

My favorite videos!

[@TheCarolinaLifestyle]

awwwww so grateful for you!!!

[@acp9801]

Hello Caroline!! You never eat anything in between meals? Any snacks? Not fruit or anything?

[@TheCarolinaLifestyle]

Hi!! Sometimes I definitely do! This was just one specific week in my life and in lots of the days I had a pretty late breakfast and lunch at around 3PM which is why I didn't end up snacking - but as I mentioned at the end of the video, adding a protein packed snack can be such a good way to help yourself eat more protein

[@ashleyp8328]

I love your all videos but just want you to know about the Stanley cup lawsuits! They contain lead and never disclosed this to the public! Personally I don’t care how safe they say they are, I don’t want lead in my body. They said lead paint was safe to use in houses for years. Just want you to continue staying healthy Carolina ! ❤

[@TheCarolinaLifestyle]

wow thanks for sharing I will look more into that!!!

[@Randilynn66]

There is a small pallet of lead in the bottom of the cup layered between stainless steel. It is impossible to get out perfectly safe do a little bit of research before you make a rash judgment with that being said, I’ll stick to my Hydro flask and yeti Tumblr.

[@PamelaLindmark-gm5yz]

Great and helpful video. Hard to read recipes up in corner tho …😊

[@ashleyperez414]

Love your nails! I'm a huge fan of Elix! Gotta love having a trustworthy source for hormone-supportive herbs =)

[@TheCarolinaLifestyle]

thank youuuuu!!! And YES elix is amazing :)

[@daraallison7256]

I❤anything in a bowl😂😂

[@TheCarolinaLifestyle]

SAME!!! always!!

[@mauricelekransy1341]

❤❤❤

[@beatrizneves304Youtube]

hi Carolina I wonder how you can eat basically the same all week

[@TheCarolinaLifestyle]

I feel like I end up eating pretty varied in the way I mix and match (which is why I meal prep ingredients instead of full meals)! but I will say on weeks where I meal prep I do end up eating more of the same things than on weeks where I am just cooking as I go :) I def don't meal prep every week so I kind of mix both!

[@irishale9380]

How do you not eat dessert every night haha? That’s my biggest struggle!

[@TheCarolinaLifestyle]

I usually have some dark chocolate I think I didn’t show it in the video as much!! But also the magnesium powder I was using is sweet it tastes like berry so it feels so yummy to have after dinner also ❤

[@gracehomestead1389]

Do you'd protein powder to the overnight oats ?

[@TheCarolinaLifestyle]

I just added it to the oats and milk and mixed it!!! recipe is in the PDF guide in the description :) I use the be well by kelly chocolate or vanilla protein!

[@susansegal1808]

I can’t believe you bring your own food to a resteraunt

[@annammachacko2068]

👍

[@sashamanghise8082]

Are you not eating high protein anymore?

[@sweety31415]

Carolina are you already married? You called him your husband 🥰

[@TheCarolinaLifestyle]

hahaha this is probably sooo confusing to share clearly online but we are are legally married already (we eloped 2 months after getting engaged) and now are planning our big wedding in brazil!!

[@magdalenawillenberg8549]

It is nice you are accepting your body although you are not so slim

[@gracehomestead1389]

What a horrible thing to say, obviously your reflecting on your own insecurities, shame on you!!!

[@magdalenawillenberg8549]

Obviously not, I am ok with myself. I mean she is ok too, I think it is very important this days. It is not rude, it is just my opinion. Do you think true is something bad? Do you prefer telling people lies? I think this is rude, shame on you