What I eat to look like this

For the first time ever, I want to tell you what I eat everyday to look like this. All in just 5 months.
One more month left!! Thank you @Fittrjc and the entire @FITTRwithSquats community for the motivation and the inspiration!
Thank you for watching Nas Daily!
Our mission is to bring people together, and that's why we create content that does exactly that!

[@sanjose4239]

00:06 Three secret things I do to get fit 00:56 Sleep is the most important factor for fitness. 01:38 Importance of sleep and water for physical appearance 02:23 Drink 4 liters of water daily and track using app 03:05 Eating 2500 calories to maintain, less for fat loss, more for muscle growth 03:56 Incorporate high protein foods daily for a vegetarian diet. 04:46 Eating 600 calories for lunch and dinner without breakfast 05:35 Balanced diet, sleep, water, and exercise for body transformation.

[@jadalflah]

Wow

[@EpicCodingGamer]

what?

[@Hannahsteenanimations]

Thanks that’s my New Year’s resolution

Thanks for your note

[@SudhirJangde-ko5js]

Thank you for making this video video nas 😊 it's so helpful.

[@TheNerdRapper]

your videos are so so good! They look great! The sound is great! It's a great pace! I LOVE YOUR WORK!

[@Yuliya.Amelchenko]

Amazing video, absolutely motivational ! I’m gonna follow this way ! Thank you 🙏 you are so good at explaining 🫶🏻

[@Fittrjc]

I am so proud to work with you buddy! Despite hectic travels, managing two businesses, you still managed to come this far! 💪🏻

[@YNCovers]

Is that u U NEED TO TEACH ME AND GET ME A PERFECT BODY TOO😭😭

[@antoniofirenze]

@@YNCovers Start by doing 75 Pushups everyday and come back!

[@YNCovers]

@@antoniofirenze thanks

[@prrakhar_youtube]

Is this possible for someone who has been training consistently for 3+ years? I don't know how true that is but I've read that the more time we spend training the lesser muscle our body is able to put on.

[@kaismithisMINE]

im down loading the fitter app rn! thank u nas! u are the best! ❤

[@SUPERGODDINGDONG]

Keep up the grind 🔥🔥💪💪

[@AtlantisWisdom]

That's great, thank you for this content, is a good way to influence the planet 🌍 May God bless you all!

[@kirankonnur1515]

King of Quality content ❤

[@Aryhsaan78]

Nas you are amazing you put in alot of effort to make us entertained and gives us general knowledge thank you nas. Good Job😊

[@realalmond6755]

I know right nas is great

[@Great_Buddy]

@realalmond6755 • 32 minutes ago I know right nas is great

[@itsmeyahviyeira8140]

I should start eating protien bars now ,thanks ! I love your videos nasdaily 😁

[@hyundaisonata8128]

Great job Nas. I’m proud of you. Love from Malaysia and India 🇮🇳🇲🇾❤

[@jishnujickz7181]

Finally The diet thank you nas daily been waiting this video for long time

[@BOBOZOOR15]

I started working out earlier, and this video made me realize that just because I used to neglect my diet, I didn't achieve a nuce physique, but rather something close to yours, Nas Daily. Thank you for the advice, I'm unna start putting efforts into my diet.

[@JosephGeography]

Hello I am from Zahlé Lebanon i really love ur videos and i daily watch ur videos thank u for these awsome videos ❤

[@Harugoesby]

Under an hour gang ⬇️

[@countrysidelifestyletv168]

I can say Nas Daily is the best KZbinr that I like the most, Thank you very much for your sharing 😊🥰🙏🏼❤️❤️ Let’s start together 😊💡🌿

[@Ruhaanzvideos]

Wow Nas your jacked up Thanks for sharing your life!

[@yourCoolcoeMs]

Nice job nice daily you won't regret joining fitness community!

[@jevpioquinto4325]

Nas! You’re the epitome of “whatever the mind conceives, the body can achieve.”

[@ucan1]

Dear God, as your word says in the book of Psalms 119:105 "YOUR WORD IS A LAMP TO MY FEET AND A LIGHT TO MY PATH" I pray that may this word continue to shine more light on our path to guide and direct us in every step we are taking to better our lives🙏

[@timli1830]

Thank you Nas for posting this video today! I was just told that I have a non cancerous brain tumor. This video has really brightened my day!

[@yumyyyyyyyyyyy]

Get well soon

[@timli1830]

@@yumyyyyyyyyyyy Thank you!

[@shafalijoshi8670]

Editor of the thumnail needs an oscar 😂

[@kudo1311]

I liked my own comment

[@Huh.5099]

Alr

[@mrredslime7762]

I liked your comment

[@ragav.r7060]

I liked mine😂😂😂😂😂😂😂😂

[@rightwingnucleararmedaussi1544]

I always like my own comments (because no one else does 😢)!

[@mimianimations]

I always like my own comments too because nobody wants to 😭😭😭

[@SJknowledge605]

Honestly you inspired us a lot now we are show you our fitness 😜...

[@NourAhmett-fc9qr]

I love how you make videos,,thank you

[@Kaushtav14]

Very nice transition in very short time 👍🏻

[@rishavdubey8986]

One of the most needed...

[@curryrice7510]

Low quality too much positive video as always😂

[@mosabmosab2741]

لاحس لا ضمير . شعبك يباد و لا تنصره بكلمة

[@sultanbulushi]

لانه صهيوني غبن

[@faridfarhan6553]

I see blod on your hand

[@kthegreat7626]

4:01 we aint hitting the gym, we're going to eat tempeh goreng 🗣️🔥

[@cheicknemonimonitosamake]

Hi Nas, Daily, you inspired me to do something. Now I'm on my way to do something crazy

[@Rinkurukuruu]

1:34 same but I can never fix it during school days due to lack of free time

[@raihanreza]

Consistency 🔥

[@cheetaah.]

This an insanely crazy transformation but being vegan can be challenging while cutting or bulking but its still very doable

[@myfiitlifestyle]

Maybe the title should have been - “What I did to look like this” 😂

[@RedGamer-qh8iq]

Can you tell me what foods are calories and protein for me I am 7 years old

[@ZillaAlpha_CG]

He's secretly flexing on us

[@RedGamer-qh8iq]

Can you tell me how many bottles is 4 litres

[@princesszora007]

Mahn what a information ❤

[@beefystew3062]

The main problem I have is with water. Because at school you typically aren't allowed to go to the toilet during lessons and only during break and lunch. Break is only 15 minutes and lunch is 30 minutes. And the big issue is the school toilets also stink and most are closed because they are vandalised so I drink less so I don't have to go to the nasty toilets

[@fun_filled]

Motivates me very well

[@darshkumar397]

also btw is this like a sponsor for fittr

[@deenh6004]

Hello Nisar (if I am spelling it correctly) I want to know if sparkling water as to a company named bubbl’r or other sparkling water drinks consider “great” for cumsuption and great thirst to what I think and I love this drink but do you think it is healthy from other bodybuilders to drink. Let me know.

[@deenh6004]

I hope you see my comment or your team.

[@deenh6004]

Nuseir in my correction

[@OfficialJBLAKETV]

LOVE THIS VIDEO

[@healthtalkwithkolawole]

Healthy tips, thanks for sharing Nas

[@Abhaysonarkami]

Make video on your exersice routine

[@N1NJA0P]

Guys after breakup🗿

[@HamzaKhan-rh6hu]

Great Physique ❤ Brother.

[@lordkenazo144]

I am going to listen to everything you said except about the meat, meat is good and natural.

[@narimanessam4210]

How about tomatoes with salt?can we also eat it when we are on a diet?

[@sourpotpie2000]

No but what you can do is rub salt and tomatoes on your nipppes everyday.

[@KingOfBacons583]

Me rn knowing that we need 8 hours of sleep: PWFFFF LIGHT WORK MY MAN

[@rachellynn3452]

Hi love your vids

[@ishuenchenishi6995]

I love your videos. 😅😊

[@sayantanadhikary7431]

800 calories from protien means u r consuming 200gm of protien daily...i think is huge considering ur size

[@Gold_Coin.]

hi!!!!!! Keep it up!!

[@afthaabb]

THE NO:OF Bots in the comment section is hilarious

[@finfunnel1597]

Oh my, I go to the gym, and consume high protein but I just sleep 6 hours a day and also I think Im not enough drink water, thank you for the tips!!

[@MohsinRaza-oj1wm]

Free falasteen

[@ceylonturtletales]

Love from Sri Lanka 🇱🇰

[@benadergaming]

Great video

[@farzanelyassi]

Me watching the video at 3am:yes yes exactly sleep is veary important👍

[@pythorchannel6295]

I love nas daily i am his fan

[@audiobookshow7911]

Bro got abs in six months and me in one week 😂 He is al But still good job bro.

[@VickyBhardwajvlogs]

He never fails to give us quality content ❤

[@NasDaily]

Glad you liked it!

[@sigmashrur]

@@NasDaily hey!!

[@BurgerNana]

That what we call REAL youtuber.

[@TRUMAN_THE_TRUE_MAN_2]

Didn’t ask + my content is way better ☠️

[@tyliezlandXD]

@@TRUMAN_THE_TRUE_MAN_2not these bots 💀

[@vincentmalchus3135]

Start your own fit community called nas fits

[@eversmilezachary]

Thanks Nas Share about psychology too

[@MaxAjax-hh4ze]

POV: you still ask how you eat like this

[@abdurahmanmuhamad]

Thank you but you don't tell us how much should we go to Gym

[@alvislaw2305]

me: i want to be healthy!!! my brain: later, just wait for 400 million years!

[@AaqilGaming26]

Hi Nas Daily can you please make your next video in bahrain about bahrain and even visit bahrain I am a big fan and in bahrain specially make video about Al Hidd Thats one minute see you in your next video😂😂😂❤❤

[@sevincaltnsoy9382]

not greek yogurt, it is a Turkish yogurt.

[@nishahannie]

Very important nas❤

[@Theguy-qy3jo]

Blud is ripped

[@youmustknow-baldos6336]

Thank you Nas Daily. 😊😊😊❤❤❤❤

[@tkegamingrb3780]

It's not what you eat, it's what you do.

[@jiviteshbhat2459]

What if I wanna gain weight??

[@sirajahmed5376]

Love from Pakistan ❤🎉 Big fan Dear ❤🎉

[@mdarmanhossainraju1687]

Nas Daily is my favourite channel. The way he narrate the story is very easy to understand and the quality of his content is awesome. ❤❤❤

[@IshaanUpadhyay1]

He never disappoints us ❤❤

[@dxrkicey62]

@@IshaanUpadhyay1no

[@CasimiroBukayo]

I was so inspired by this I cooked myself another large steak, medium rare 💪

[@faiq006]

hey nas now that you've sided with the oppressors hows the channel going?

[@EmilAbuMilad]

في مثل بقول: شو شاحدهم من دار ياسين! .... اعتقد عندما قتل اسيل انك كنت مجرد زميم في داخل دار ياسين! على فكرة طز في كل دار ياسين, وانا ابن دار نصار!

[@sfatna1]

what if your a kid

[@HyperHrishiHD]

Can we appreciate the hard work he puts! ❤🎉🎉

[@akare4685]

nO

[@ajibolaoluwole5315]

How many times has nas daily been to Dubai,he is there every 5 videos or something🛫✈️🛬

[@antorbanik4578]

help me how to count food😊😊 sir I tried to use fitter app but I can't counting my food I am a student that why I can't afford doing a personal course

[@antorbanik4578]

From Bangladesh ❤❤❤

[@farouqbaiti4315]

I always eat the best foods.😎

[@abtimeset]

I like your videos why don’t you come to Ethiopia

[@mnekajetsa9420]

Oscar to Margarita

[@darshkumar397]

paneer is a protein source but the 10th best food in my life

[@ManasLucky24.04]

Today we meet somewhere. I m happy

[@Sarcasmka14]

What's reason behind your happiness sir... what do you living for 😊

[@kicunghartono1]

haven't seen you in a while, and look ...,you're different, very easy to notice

[@pscholachagudda__]

Nas fan from india❤

[@gloriousgearhead5367]

I only wish they could deliver those meals without me having to wonder how many calories the food I prep at home is.

[@demarcjw]

me too. and the money for it

[@SalmanKhan-um9ut]

Bro made like 15 videos on this topic

[@ArNeta_de_coco]

I've been doing it for the past 2 years

[@nicktech540]

You became giga-chad