What I Eat to Lose Weight on a Carnivore Diet: 30 Days of Meals and Results (Part 1)

[@LauraSpath]

Not every day has to be perfect to get results! I had several days in this video where things didn't go according to plan...but consistency and time adds up to results! Don't let one imperfect day derail your progress.

[@theplantbasevegan8900]

Can you have Powerade Zero sugar on carnivore

[@LauraSpath]

Depends on your goals. Most people can have it no problem but other people don't react well to sweetners. (if you're stalled try cutting it)

[@melaniemel2732]

Thank you for this video it’s super encouraging. The whole time I was thinking 🤔 I can do that, I those foods.

[@LauraSpath]

@@melaniemel2732 that's the best reaction I can hope for with anything I share! Totally makes my day hearing that thank you! 🥰

[@oljarpronouncedolgalaurist8295]

Hi Laura definitely please do continue with the videos on what you eat. This video helped me see that I (1) wasnt eating enough calories (2) struggle to eat multiple meals but one meal means I cant get my caloric intake in that one meal because I'm stuffed on the smallest amounts. I've always naturally fasted my entire life only eating one meal so fasting comes natural. I see now that I have to eat when my inner alarm comes on for hunger and eat what will hold me. I am an egg and bacon person so I think I'll try that on a smaller peace of ribeye. P.S that over easy egg on that steak looked divine. I cant wait to have one. Congrats on the 9lbs and happy successful weight loss and maintenance. Thank you for all you do

[@lisamh15]

Love the cutting boards as plates!!! Brilliant idea! 😄

[@beefcakepantyhose6471]

I lost 125 pounds on the carnivore diet!!! I wouldn’t eat any other way now. It’s been 3 years. I still weigh 175 lbs. I started at almost 300 lbs.

[@heathersauls5040]

Did it take 3 years to lose the 125 pounds?

[@beefcakepantyhose6471]

@@heathersauls5040 no it took a little over 10 months. That was 5 years ago. I’ve not gained a pound back . I’m as healthy as I was in my 20s

[@Daveyboy28]

That’s awesome, congrats

[@kimberlywright4988]

Wow

[@kimberlywright4988]

@@beefcakepantyhose6471 can you give me an idea of what you eat everyday. How is it not boring? I am relaxed carnivore. I eat mostly meat but then I have garlic cloves and onions and cayenne pepper to keep my blood thin

[@jimbog8327]

My wife has just joined me on my carnivore journey. This is exactly what she needs, thank you🇦🇺🇦🇺👍👍. G’day from Australia

[@FreeASolaThan]

Me too!

[@rebeccanunez6376]

Yes, please keep showing us what you eat. I am still amazed with the amount of food one can eat on a carnivore diet. 2 steaks seems like so much. But seeing you enjoy them with butter and an egg and seeing such a difference in your face is really encouraging to me! Thank you for sharing your journey.

[@LauraSpath]

The size of the steak makes a big difference too. I have cut back to one at a time because mine tend to be over a pound of raw weight!

[@heatherkessler1493]

Yes, yes, yes! Please continue with posting, Laura!... I LOVE seeing not only what you eat, but hearing all your considerations and circumstances in making those food choices - which is what we ALL struggle with daily, too! I really appreciate your concise and thoughtful commentary and your videos have truly helped and inspired me get through these first 3 weeks of carnivore!

[@LauraSpath]

I am so glad to hear that! Yes I hope me sharing WHY I am making choices is more of a takeaway than exactly what I eating.

[@elizabethcarter764]

OMG! Your kids are so smart and so stinking adorable!!

[@rayj.9568]

@PaS Asmr, What's the purpose of this video link. It was like a silent movie.

[@vincentthomas495]

Laura,I can see the difference before and after in your face and neck. It is amazing how much I can relate to your good and bad habits you speak of with losing and gaining weight.It sounds just like your talking about what I constantly go through.I suppose this is why I like your videos so well,it's like your reading my mind.I lost 100 lbs. 2years ago, and I have gained 25 lbs. back and I need to follow your plan to get this back off and start losing some more.Thanks for being so open with your life struggles with cravings and keeping weight off.

[@LauraSpath]

It is so easy to revert back to old habits even when eating "approved foods". Set a goal for Sept!

[@vincentthomas495]

@@LauraSpath yes I will, thanks so much for your response !!

[@mikesullivan1]

It's crazy, found your newer videos and you look so much younger.

[@patriciamurray6006]

Thanks Laura, I've recently decided to return to one meal a day because of weight gain and realized how much better I feel, also added 30 minutes of exercise. Appreciate your 2 week blog and yes would love to see more of them.

[@LauraSpath]

One meal a day with a little movement sounds like a fantastic plan!!

[@Carnivore-Dwayne]

I lost 160 pounds in 11 months doing Ketovore! I also lost DB2 and HBP, along with all over body pains and so much more!

[@LauraSpath]

That's fantastic!!! 👏👏👏

[@Lydia_grace_l]

Look how far you’ve come Laura 🥲🥲🥲 praise the Lord!! ✝️

[@LadyKeara]

This is so encouraging! Love the way you incorporate the fasting points where they feel natural. I've been on carnivore for the last three weeks, and you've definitely given me some ideas for different cuts of meat to look for at the store. It would be nice to see the next two weeks!

[@LauraSpath]

Sometimes I eat nothing but Ribeyes but this video ended up being a lot of variety!

[@gailots]

Yes this is so helpful. Thank you Laura. I’ve been on keto and lost 40 but stalled and I’m focusing more on carnivore to get the scale moving again. Thanks for your insight on cheese and snacking. I’m developing some bad habits and I need to get back to the basics! Your kids explaining their meals was SO precious! ❤️

[@LauraSpath]

Snacking really sneaks up on you and definitely adds up over time. Cutting that should definitely help you break that stall. And thank you 💜💜

[@kellilarson6434]

I would love you to show what you eat another 14 days if you don't mind. You are so informative as well as pleasant to watch. I just love ALL of your content! Thank you so much for helping us all just on your free time. So very kind of you!!

[@robinbeers6689]

Love Fogo de Chao. I agree about jerky being the never ending snack. It's like having pork rinds around. The only serving size is all that there is in the house. Losing the dairy treats has been very helpful to me in losing the last of the extra weight. Dairy is kind of my emotional "comfort food".

[@LauraSpath]

Yes we don't keep pork rinds in the house for that reason!

[@lawsonbeam12stream25]

Love to see more Laura - this shows how to work in variety even on carnivore. Really interesting content. 🇦🇺🇦🇺This is another G'day from Australia.

[@LauraSpath]

Yes it ended up being a lot of variety since we were eating down our freezer stockpile.

[@fillet73]

Love your little helpers explaining what they are having to eat. Soooo cute !

[@janetbarker5104]

Thank you for sharing. I find your videos very helpful in tweaking my own carnivore diet. Please keep sharing!

[@LauraSpath]

Thank you! 💜

[@steph.zerocarb.lifestyle]

Another long time fan from Australia 🇦🇺🇦🇺. Well done Laura, love all of you putting yourselves out there to spread the zero carb message.

[@jbbb7418]

Yes! Please keep these coming, this lockdown 🙄 is killing me... weight gain, ohhhhh yaaaaa.... I am not good stuck at home and idle.... Please please please keep these coming.... thank you!!

[@lindap.p.1337]

Me too.

[@michellburton6940]

I am trying my best to stop heavy whipping cream....cheeses and occasionally eating some blueberries. I'm loosing slow. Not good with this fasting thing yet. Lock down...so depressing. We can do this.🙃

[@jbbb7418]

Michell Burton I completely agree, locked in has been the death of me! Nothing fits 😭😭

[@michellburton6940]

@Fathima Ahunsu that looks good...

[@locoemutwo4872]

It helps to see you being honest with yourself and seeing my justified wrong eating. Thank you. I know it is a huge gift to me...with questionable returns for you.. I would like to see you continue... thank you

[@LauraSpath]

Yes I have no one to blame for my setbacks but myself and my choices. This type of documentation keeps me accountable!

[@taniafuentez9588]

Yes, please do more of these videos. Really useful content for those of us struggling to stay carnivore when temptation strikes. Dairy, mainly cheese, has been my weakness, too 😒

[@juliej5302]

Please keep filming food for 2 weeks or often. Very helpful i am a lot like you with food and inflammation. I am now on week 2 and you gave me the motivation to continue. I am shooting for a day at a time for life. I don’t want the chronic pain back or inflammation not to mention weight. I’ve lost 64 lbs because of carnivore and fell off the wagon. Back on and does feel great! Thank you for your motivation and courage to video with honesty ❤️

[@aliceharrell7731]

Yes! I’m currently beginning carnivore again and would love ideas!

[@hockeymomavalon2499]

I'm with ya! Starting right now!!

[@beckyhobson3283]

Look at Dr. Ken Berry's channel!!

[@fabricpixie3602]

thanks for sharing! would love you to continue taping your journey with us. and yes I can see a big difference in your face. I need to do this! I fell off the keto wagon this year and covid / staying at home has made me want to nosh and snack. grrrrrrrr.

[@LauraSpath]

It is so easy to fall back into old habits! You can do it!

[@fabricpixie3602]

@@LauraSpath thank you, I know I can ...

[@Britt_V2]

I tried a fried egg on my rib eye when I saw your post on social media and it’s delicious!!!

[@LauraSpath]

So good right!! I love the runny yolk and steak! (make me not miss toast!)

[@MyBlazingLife]

I could eat steak with a runny yolk everyday. Love it! My boys who aren’t keto or carnivore like runny yolk fried eggs on top of a bed of rice as a quick dinner with a veggies on the side.

[@ondinebennaim5721]

Very insightful, Laura and I appreciate very much how you’re sharing what you’re doing for weight loss. I’d love to see a video of your next 2 weeks of what you’re eating for weight loss, maybe you’ll be also including your story with using the standing desk? All the best, you’re very inspiring.

[@LauraSpath]

Yes I have thought about a standing video! 🤔 Maybe coming soon! 👍

[@ginaw5755]

Egg yolk-best sauce on the planet!

[@ScottGlass67]

Really great to see you share your experience on Carnivore. I am just getting started coming up on my first 60 days and have lost 40 lbs so far (in context I have a LOT to lose). It helps a TON seeing people have success and sharing their experiences. Going to watch more of your videos. Stay safe and meat on! ;)

[@monicamoore111]

Yes I would love to see more of this content. I have been doing keto with a few carnivore days mixed in. After a slight gain from a family vacation I started eating carnivore the day after I returned. Within a week I was back at my weight before I went on my vacation. I love eating carnivore because I have always been a big meat eater. I also feel much better on this diet.

[@LauraSpath]

Awesome!!

[@sshihale7]

That bacon splatter guard is genius!!

[@SCM1949]

Great job❗️👏 love your real life transparency. I think this was very helpful and would be happy to see another 2 weeks 🤗. Be Safe ❤️😷

[@rebeccaleach8978]

I am so encouraged. I put on 10lbs since March and overweight my whole life going up and down. My success always comes when I cut carbs and sugar. I am doing keto right now with intermittent fasting 16/8, but I want to ween out the veg and try carnivore soon. Love your videos. Keep them coming!

[@lindap.p.1337]

This C virus has been hard on us, huh! Think is made most of us gain.

[@shawnaweekley5563]

Keep going! Your results are encouraging to a fellow carnivore who is also living a fasting focused lifestyle!

[@LauraSpath]

Yes for me it is the magic combination!

[@HighlandCowWoodworking]

Thanks

[@tresorjc3]

Thank you! I've been stuck at this weight for ever.(lost 100 so far)...i need to break this stall! I'm going to try the 48 hr fasts....i need to drop about 50lbs!

[@MouseRata]

I would like to see the next two weeks of what you eat. I think it’s helpful. I need to find a good restaurant like yours near me, I’m in Avondale. I feel like it’s good to treat yourself to a good meal, especially like that after a fast. Thank you for sharing.

[@LauraSpath]

There is a brazillian steakhouse in Peoria I think! I haven't tried it yet. But we go to the Fogo in Scottsdale.

[@MouseRata]

Laura Spath thank you!! I’ll have to look it up. Definitely gonna try it out.

[@redrose41000]

Laura, I have been a roller coaster dieter all my life and I am right at the place where I start to let go and gain it all back. ( I’m down 52 lbs with approx 45 left ) I truly appreciate your videos as it allows me to see I CAN DO IT!!!

[@LauraSpath]

You totally can do it!!!

[@redrose41000]

Laura Spath, thank you for your encouragement!

[@christaylor6674]

Keep it up. You're a rock star. My wife and I have been doing Keto for a few months with good results and I am trying carnivore for the first time. Other than avocados, I have been pretty much doing carnivore already. I do love the avocados. I will give it 8 weeks and see how I feel.

[@LauraSpath]

That's fantastic! 👏👏

[@youonlyliveonce_maybetwice]

Sure, I’d like to see you continue another 15 days and see your results. Laura, I really enjoy your videos!

[@terrileist]

I love your what I eat in a day and week and month videos. There are so many cuts of meat out there that I don’t know about and every time I watch one of your videos I learn about a new meat cut that I would like to try. I’m sure you get to a point where you feel like you’re cooking the same thing over and over, but each cut of meat is so different and exciting for me to see. Thank you for putting yourself and your meals out there. I appreciate you and your channel.

[@catherinern747]

I started OMAD Carnivore the other day too, perfect time to see this video. I use good bit of butter on my meats too. Dieting during PMS is very hard! I use Dr Bergs electrolyte powder and add pink salt to it. My grill doesn’t seem to get as hot as yours, I’d love to get that searing grill you have!!! Yes please more of these videos!!! Way to go!

[@SuzyCothran]

Fantastic video !! Thanks. It’s super helpful. Your children are always so precious 💜

[@LauraSpath]

Thank you! I had to put them in for at least one quick clip. 😂💜

[@debra333]

Really well done, Laura. Thank you for sharing this. And congratulations!!

[@livn4JC]

Thank you for sharing! 2 more weeks please!

[@deannakellum9093]

Love watching your videos- yes we want more!!!

[@LauraSpath]

😂😂 thank you!

[@JJost-wz9bh]

I learn so much from your videos, thank you for being so honest! I feel so much better on carnivore and understand fasting is so good for the body. We have a little chef in our house that makes eating carnivore so difficult! Your simple trick of eating salt crystals during screen time is going to be so useful! Thank you and continued good healthy eating! Jean

[@Skigirl52]

Yes :-) Keep Posting! I started with carnivore two weeks ago after two years on keto with great success, but it was the pandemic that threw me and I just couldn't get my mojo back. Carnivore has helped me greatly. AC1 is heading south again and down 6 pounds.

[@TheExpediterBoogie]

Absolutely love your videos and yes please keep sharing! 😊 I have lost over a hundred pounds on keto then stopped and gained over half back. Now I’m on to carnivore and being a week into it feeling pretty good. Thank you for sharing your journey I know it really helps me to keep going! Best wishes!

[@realresults7676]

Awesome video Laura!!!

[@mercedestrollope3559]

Omg I see the difference!! That’s so awesome!! I’ve been keto 3 months and I want to do carnivore. I have planter fasciitis and I’ve had 4 cortisone shots and nothing. My friend who is a doctor and coaches carnivore told me about going carnivore to try it out and my pain can go away. Tomorrow I want to give it a go. You definitely have inspired me. Thanks for sharing all your videos and uplifting success!!

[@justsilman]

I have to say you and a few others are the reason my health has been improving so thank you Laura. I’m also sad that you don’t pop up on my KZbin homepage that much anymore. I have to say I have watched a gob of your videos tho.

[@deborahnarendorf7106]

Oh wow I really see a big difference. Yes this really did help. The shut in time has been hard.

[@tresuz]

Wow! I just found your channel last night and I have now binge-watched all your videos! You are truly an inspiration and I can't wait to get started on a carnivore way of eating!! I recognize that I have identical food weaknesses and moderation issues as you, so if you can do it I have hope that I can! Please continue to share what you eat and your progress!! You and your family are awesome! I also appreciate that Chris has been willing to share his journey. As a man, I really appreciate his perspective. I do have a few questions for both of you. I don't remember you mentioning what this way of eating has done to your energy levels? Do you find that you are consistently energized now as opposed to "hitting a wall" in the afternoon or later in the day? Also, how quickly do you fall asleep now and are you tired when the alarm goes off in the morning? And I hope I'm not being too personal, but has this changed anything about your "intimate life?" Thanks for being such an inspiration!! Please keep sharing with us!!

[@LauraSpath]

We both have found much better energy levels. Chris sleeps less at night and feels energized and my daily need for a nap is gone? And we definitely fit together better now that we both don't have big bellies 🤪🤪😂

[@jillf24]

Would love the Jerky recipe-just for travel and office time-your kids are adorable!!!!!! And it cracks me up that you use cutting boards for plates!!!

[@annagarcia9619]

Great results! Yes I'd like to see the next 2 weeks of how you eat

[@SarahKleinerWellness]

Yay! A new Laura video ❤️❤️❤️

[@LauraSpath]

Ya never know when one might pop up 😂💜💜

[@caroljaymes3880]

Yes!! Plzzzz keep sharing your everyday meals!

[@waltergreenleaf9683]

Keep going Laura. Thanks for the video

[@hollicarter3216]

Yes, please! Keep posting your meals, it’s helpful!

[@lavondacarter7228]

Enjoyed this Laura, I think its great the way you feed your children, maybe never have to worry about their weight !

[@LauraSpath]

That's my hope

[@GilbertNichols]

I just found you this afternoon. I subscribed and have been liking your videos. You're real and I can relate with that. Congrats on the 9 pounds you "released." I would recommend you change your term of losing weight to releasing weight. When we say we "lose" something, our subconscious mind says, "Oh you lost something? I'll help you find it and maybe some more." But when you "release" weight, your mind says "goodbye!"

[@SuperPoopoopoopoo]

Totally see the difference. Im starting Carnivore from keto. Actually, Fasted 48 hours and started the carnivore. Excited.

[@BrigettePolmar]

More, please! So motivating and filled with great meal and preparation ideas. Love your videos. You have no idea how helpful they are! Thank you for taking the time!!! I’m a carnivore mom of two - I know time is almost as precious a resource as butter. 😂🤣😆

[@LauraSpath]

Haha you are so right!!

[@mindyroy933]

I really enjoy your videos, and seeing what/how you eat. I'm still on keto, but am looking at possibly taking up carnivore in the future.

[@donnadelacruz3630]

Yes please film again. It helps a lot.

[@apennington07]

Yes!!! Always more ideas! I have been carnivore for 4 months and just found your channel. I really really relate to you. Not only because I have 120 lbs to lose, am a mom of two and wish I lived in Scottsdale but our taste buds are very similar! I lost 45 lbs on carnivore pretty quickly within 3.5 months. Now in the last part of this month, the weight loss has slowed so I’m definitely working on tightening my eating window. I think it’s already helping. Thanks for the inspiration and encouragement! You’re a fantastic follow!!!

[@BethAnn1964]

“Now I gotta go find some floss” 😂 Right!? They need to put a disclaimer on starting a carnivore diet... but loads of floss! You’ll need it!

[@LauraSpath]

😂😂 totally. My teeth have never been cleaner.

[@kkkkzk]

...or just buy a water flosser, which beats dental floss anyway.

[@rudolphleroux47]

Commercial beef jerky can sometimes have sugar in it. It is better to make biltong. Google it to find out how to make it. It’s an excellent snack when the hunger pangs come along.

[@schroekate]

Please keep sharing your carnivore weight loss. I’m trying to lose weight on carnivore and find my issues are so similar to yours...you are such an inspiration! Thank you!

[@LifeByKpop]

Great video! Yes, would love to see more Laura. 😋👍

[@lindseybwith3]

So happy you’re doing videos again! I fell off carnivore during “quarantine” and I’ve started again FINALLY. The before and after pic was huge. Thank you for motivating me! I love your videos!

[@SandyBarker-n2o]

I have just found you on KZbin and love your honesty and you are completely open about your setbacks! Thanks so much for sharing, from here in Australia, a new carnivore convert

[@nancyjackson8690]

Great video. And congrats on your results. Now I must go on Amazon for that splatter guard on your pan!

[@vkhele]

That was awesome to watch! Please continue recording for another 2 weeks!!

[@kapenamokiao6384]

I love to see these practical 2 week goals with results! Awesome and motivating!

[@TeresaADavis]

Yes, please keep going and do another video about it! 😊

[@clilbear11]

I am really interested in getting a longer term video .

[@dollienormacordero8820]

clilbear11 if you have a FB account, try to get in a group called “ Carnivore Senior Dieters 50+”. I am in there and have learned a lot.

[@ketoauntie7301]

The beef bacon, does it have the same crispness & crispy fat like pork bacon??? Love the coarse salt tip to snack on, I need to implement that to replace my boredom-snacking myself. I also need to STOP the drinking of the crappie "Mio" water engancers & Stevia, as I know they cause triggers by increasing my appetite & food cravings. Please keep posting these helpful videos & love your realness Laura; as well as your lovely family 👍👍👍👍

[@grannyrsh5553]

The corse salt tip sounds like something I will try. I never have been a sweets addict. My addiction is chips and crackers. The corse salt may be just what I need to get through the times I feel like I’m weakening. Also, stopping the string cheese and cheese in general. Grilling mostly is definitely another area I need to start doing more of. Your videos are so helpful. Thanks so much.

[@pamelaburke9250]

Thank you! I love seeing the ups and downs in real-time!

[@marilynharris4118]

YES!! Please keep posting videos like this - VERY helpful to me! 💕

[@sandiellett1786]

I love these kinds of videos because I always get a new piece of advice. Thank you.

[@cocobolyn3167]

I loved watching this, and yes I'd love to see more of these videos. It was a great encouragement for me. I've been on carnivore for almost a year, and failing miserably. Now I'm not gaining, but not losing. The other thing I wanted to ask was where did you get that grease guard? That's a great idea. My family complains about all the grease I kick up while cooking in my cast iron pan. It does get everywhere. On the fan, the hood, on top of the fridge etc. So I must clean it of course. Not to mention the stove, my tea pot etc. So where ever did you get it? Thanks a bunch for all the help. I enjoy your videos a lot. 🤗😘🎉💖🌹🥂

[@LauraSpath]

Amazon! I have it liked in my Amazon favorites in the description.

[@raraavis7782]

Get a Ninja Foodi Grill. It's a combined grill and airfryer, that goes up to 500F - so you can properly 'sear' even steak in it. It's an amazing gadget. Foolproof, almost unsupervised cooking, once you've played around with it a bit and no more greasy mess.

[@2bakaphoebe]

Very encouraging! Wow, I can see the difference. You ate a lot of food and lost weight at the same time !

[@kennethw6962]

When it comes to electrolytes, I use potassium citrate from bulk supplements. I also use Himalayan salt which has sodium and trace minerals. And I take magnesium derived from Icelandic kelp.

[@tdrice73]

Please keep the videos coming. I feel so encouraged and motivated by your content. Thanks for sharing!

[@LauraSpath]

Oh I appreciate that! 🥰

[@michellekinkead681]

Thank you for your video Laura you are so inspiring! Please do more like this! I too live in Arizona and can’t wait to try Fogo! 😊. Michelle

[@LauraSpath]

It is a wonderful experience!

[@karenlanteigne]

I'm starting carnivore on Monday. I've been heavy meat for a while now and ready to try it. Giving myself a month to start with and see how it feels 🤗

[@LauraSpath]

Great idea!!

[@dollienormacordero8820]

The low Carb Duchess give it 3 months try instead of 1 month. Gives you more time to notice the difference. Good luck!

[@blessedbrandi]

You inspired me to try carnivore. Now I eat 4 days carnivore and 3 days keto. Thanks for sharing.

[@livincincy4498]

Thank you for sharing. It is not common to challenge the dogma of Eat as much as you want and the weight wil fall off. Since the voice of those that do not get weight loss is unheard and unwelcomed in many groups you are very helpful to an unknown number of people. So many people do not fit the success mold. Congrats !

[@LauraSpath]

I am glad that mindset works for a lot of people but I personally would never lose weight following that (and would likely gain a lot)

[@jillf24]

I completely see a change and thank you so much for your honesty and sharing your story-yes more!!!!!!

[@corbinhudson9902]

Works for me too. Thanks For Sharing.

[@annaleocata5034]

Yes please that’s so good thankyou for sharing 🙏🙏🙏😊 food looked yum and your beef jerky how did you make it 😊😋😋😋

[@loves2knit234]

So glad to see a video from you again! Please keep posting what you eat - watching your videos encourages me to keep up with carnivore and fasting :)

[@alyssaharless8526]

Hi Laura! Thank you for sharing these videos! It’s very encouraging, please continue to report this consistency.

[@tamb6404]

Thank you for sharing your carnivore journey!!! Today9/2/20 I will begin my own carnivore journey thanks to you and Dr. Berry! My goal is 100 to 110 lbs. After foot surgery and complications that followed, I put on this unhealthy amount of weight. Thank you again! Your success inspires and motivates!!! May the Lord God Almighty bless you and your family greatly in Jesus Holy Name....Amen.

[@olgasantiago-agirlfriendsguide]

Hi Tam, Update? God bless you!

[@greenyass95]

Thank you. I needed this. I am 2 weeks in and feeling a bit lost, but I found this helpful 😊

[@anye76]

You almost look like a different person in the face in 2 weeks time. Amazing what your body can do once if has what it needs to thrive. It helps you become the best you. Loving these videos

[@bhampatty1]

Would love to see another two weeks of what you eat.