WHAT I EAT TO STAY LEAN & FIT (Pre+ Post Meal Recipes)

vegan pre & post workout meal recipes to stay fit, healthy & lean! My workout routine, easy plant based food, & more.
⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: goo.gl/662eoV
🔥THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
🌿STOVETOP GRANOLA: bit.ly/2KRF3Gv
🌿TEMPEH TACOS: bit.ly/2RlRKKX
👉🏼MADFIT CHANNEL: goo.gl/dWAC3X
👉🏼MADFIT INSTAGRAM: @madfit.ig
👉🏼 OUR COUPLES VLOG CHANNEL: goo.gl/iMjHRm
OTHER VIDEOS:
➤ PREVIOUS VIDEO (What I ate today vlog):bit.ly/2IhgwsS
➤ WHAT I EAT IN A DAYS: bit.ly/2FbYN4a
➤ RECIPES: bit.ly/2VKoe6n
➤ VLOGS: bit.ly/2IhgwsS
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: maddielymburner
✉ C O N T A C T (business inquiries): [e-mail]
ⓥ Why Vegan?
• COWSPIRACY: goo.gl/5W8Ron
• WHAT THE HEALTH: goo.gl/EvQERZ
• THE BEST SPEECH YOU'LL EVER HEAR: goo.gl/5mMDB8
• 101 REASONS TO GO VEGAN: goo.gl/CmUTzE
• DOMINION: goo.gl/bke39h
• EARTHLINGS: goo.gl/L6YzfD
• FORKS OVER KNIVES: goo.gl/S8iCu8
forksoverknives.com
🎥 CAMERA: Lumix G85
🎶 MUSIC: Epidemic Sound

[@briellelynne4552]

I legit would pay Maddie to be my personal trainer. She is goals

[@Tia78083]

yasss me to

[@dsmith2046]

It's so nice to see another vegan having great results from at home workouts!! :D

[@Nessaneedsahug]

I am currently in ED recovery and you are such an inspiration I have been struggling alot and I mean alot lately and you have such a good relationship with food I would kill for your relashonship with food u u show that you can be happy and that there is more to life than being depressed I don't think you understand how absolutely helpful you are to my mental health ILY so much keep doing what your doing you are amazing

[@BitchItsAle]

Nessa Fadden hope you’re doing well! ☺️🤍

[@Nessaneedsahug]

@@BitchItsAle THANK YOU!!! I AM, I am doing very well right now

[@korey6871]

Taco Cat spelled backwards is Taco Cat

[@cuvvm8067]

Korey Jaeger ALSO race car

[@marlena436]

also kamil ślimak

[@lowri9102]

Good observation 😂

[@ramyaaaa]

Palindrome

[@visualfiguers3265]

@@ramyaaaa big words

[@ameliea4508]

Watching someone doing their workout at home and having such results is so motivating!! 💞🍉

[@candymartinez5123]

Wish you would post more on this channel 😭 I’ve been following you for years and I miss the reg videos. Congrats on your Madfit success though!

[@lnicole2504]

I agree. I miss her too. This is the channel I started watching her on, but I think she is building a fitness empire over at Madfit. I am so proud of her.

[@sopheikemarie]

Coming back to old videos and comments like these 💔

[@sophiep1280]

Hi madddie! I have been eating vegan breakfasts Vegetarian lunches Drinking lots of water Working out everyday Going on walks Being on my phone less Drinking almond milk ... All because of you!😊 Thank you so much for this motivation it’s honestly amazing👍🥳

[@ashleym1849]

I need to stop being on my phone. That's why I got rid of Netflix

[@claire4412]

At least someone’s got their life together

[@anasofiafehn]

Incredible content that is so inspiring and promoting a realistic but healthy lifestyle. Would love to keep seeing more recipes like these, especially showing how to prepare tofu, tempeh, etc! Love these videos and day in the life style content!

[@hollykunz454]

She is like: hope it’s sunny ☀️ Me like : watching this at night even though I should be sleeping

[@farangelans5682]

I think its sad how this channel does not seem as important anymore. When it is what made madfit possible. I mean I know they don't "owe" us videos those or anything just my thoughts. Wish we would at least get one video a week.

[@MadFit]

Faran Gelans they’re coming. Just needed a break. Hope you can understand :)

[@Taustinismyname]

I love how supportive kyle is haha 😂🙏

[@hebaasfari8729]

Your pantry is GOALS 😍😍 I love your videos and workouts literally everything. You are the best💜💜😭

[@jenniferschaffer1625]

i love when jack talks to you guys 🧡

[@frankieespo9819]

i’m not vegan or anything (i’m 11) but you inspire me so much! i eat like vegan food a lot like i eat healthy but your videos are just so amazing! i’ve been working out for a long time now and i use your madfit videos! also your so beautiful inside and out! i love you!!💓💓

[@T7d534]

You are so nice😊

[@frankieespo9819]

Treasure Van Laeken thank u!💓

[@MaddieLymburner]

Thank you so much!! ❤️❤️

[@saraax2434]

Frankie Espo aw lucky. I wish I ate healthy when I was that age

[@PeppermintIce2015]

You’re so motivating ♥️😂 You make me want to get up and do something with my life

[@haleygajdarik3799]

studyerry same honestly. Then i remember im bad at eating healthy 😭😭

[@isabellabettoni1152]

You don't need a youtube channel to do something in your life! Cook something good and healthy for your family,go out for a walk,do something you love or you dream of,read a book or learn a new language, take care of yourself everyday:)♡

[@michellehesske1409]

This is the only person on KZbin that motivates me to eat healthy

[@briellelynne4552]

Your cat is the only cat I have ever seen that talks so much. It’s hilarious. I swear he was a human in his past life 😂

[@T7d534]

😂

[@ednaveiga]

😂😂😂😂😂😂😂😂

[@SleepyMamaBear-]

My cat does it too, mine is a norwegian forest cat and i believe this one is too! They talk a lot 😂 and also, they love to sit with you

[@lornabrooks4484]

Yes I’m so happy to hear you say that about the at home work out, because I’m not really a gym person and now that you’ve created this work out at home channel I’m so excited because I’ve been seeing results !

[@laurenmidwinter6059]

I love your madfit workout videos! They are the best workouts on KZbin. Thank you for sharing for freeeee! You are awesome 🙌😅🧘‍♀️🤸‍♂️🌱 xx

[@sassybitch5306]

I LOVE HER FRECKLES!!! Like damn some people go out of their way to get them as cute as hers but she's all natural

[@balancedbodycoaching1057]

haha literally me

[@wonderingasiwander3256]

Omg this is awesome!! Perfect!! I went on a tough off-trail hike that gained 3,700 ft in elevation yesterday and i felt SO STRONG!! I do my workouts at home, and use your workouts every time -- whatever I need for that day you have it, and its perfect everytime!! You help me to stay fit and get the best results I've had so far in all around strength for my hobbies and job! AND THIS VIDEO ROCKS!! thank you!!!

[@MaddieLymburner]

WonderingAsIWander ahhhh that’s incredible!!! Good for you 👏🏼👏🏼👏🏼 so awesome to hear. Much love ❤️❤️

[@nicoleg4058]

Ik Madfit is taking off which is amazing but we miss you on this channel girl 😩you used to do weekly videos or more we miss that. Obviously understand youre busy but 💛💛😩congrats on all the new success I have been here a little bit before you hit 100k!

[@daisymorefield5046]

I don't know why I'm just now seeing your channel but I'm obsessed! Literally just bought your cookbook and it's so refreshing to see someone else who works out at home. Thank you for your content🤍

[@sajaog8365]

I M from Germany 13 years old and Vegan AND i watch your Videos and Healthy Crazy cooles Videos very day i just Love you Guys

[@MaddieLymburner]

C‘EstSAja much love!! ❤️❤️

[@loana9548]

respekt, dass du mit 13 schon vegan bist, mega gut!

[@sajaog8365]

L 666 Dankeschön je älter man wird desto mehr versteht man und ich habe mit 13 verstanden wie sehr ich der Umwelt schade ... (bin die einzige in meiner Familie die Vegan ist also jeder kann es schaffen wenn er es möchte)

[@silasbock3135]

@@sajaog8365 Ich bin auch mit 13 Veganer geworden😄 keinmal bereut

[@sajaog8365]

Silas Bock also ich habe vor 8monaten angefangen vegetarisch zu leben und seit 2monaten Vegan also ich bin immernoch 13 und ich finde es super dass du es auch bist denn du bereust es ja nicht und bist zufrieden

[@Maddie-hp5pz]

u look SO GOOD with a middle part and low pony!!!

[@michaeldonnan6767]

I cut and pasted that into Google Translate but girl talk isn't a covered language. :(

[@carina9629]

@@michaeldonnan6767 What the fuck dude it's just talking about hair. It meant to say "middle part" but come the fuck on. You mean to sit there and tell me that you don't know what a low ponytail is? You don't have google? You can't look it up?

[@elliemurphy5505]

I loved the ”you’re beautiful.” Who me? You guys are adorable

[@gwendolyn9997]

Whaaat??! Your fitness channel is already bigger than this one?😳🤩

[@DanicaB]

Gwendolyn Emilia That’s craaazy!! Her ab workouts are killer 😩

[@megm9750]

thank you for sharing everything you do! a lot of fitness influencers I see always say that you can’t get the same results at home which is very frustrating for someone who hates going to the gym! I am loving all of your recipes too 💗 you and Kyle are so inspiring!

[@MaddieLymburner]

Meg Miranda it all depends on the results you’re looking for! If you want to put on lots of muscle/body build... then you’ll definitely need much heavier weights/ a gym!

[@Sh33naW0lf3]

You make the best vegan recipes! The second recipe would be soo good over rice too!

[@AllegroFitnessLondon]

i'd never want to have a home gym.....just me personally, i just feel inspired and motivated by people training around me. :)

[@madisonlanai8664]

Made the tacos tonight! Added pineapple and it was delicious!!

[@eillacd]

Your videos on this channel really inspired me the most! I learned a lot about cooking vegan food from you and ideas of even what to eat so that I didn’t starve while first becoming vegan! I miss seeing what I eat in a day videos from you! I wish you could balance your 2 channels more because I definitely miss the content over here on this channel!

[@libbsjelley4145]

I love your madfit song workouts!! ❤️

[@sandrajuarez261]

I love your hair like that! I know it’s so simple but I love it 🥰

[@Verah___]

Your meals are always exciting and not boring. ❤

[@heyrina4836]

Just made the oats recipe. FREAKING DELICIOUS! Thank you Maddie, I was in need of a healthy breakfast option other than regular oatmeal.

[@BrianTurnerOfficial]

20:21 ...duuuuuuuuuuuuuuuude that looks amazing

[@HorazontalMoon]

You're such an inspiring individual. My one vegan KZbin/ youtube couple EVER!

[@tessbarton4321]

Your arm muscles have really grown! Looking awesome 🥰 I am not vegan, but I do eat plant based about 90% of the time. I’m challenging myself this month to go completely plant based

[@MaddieLymburner]

Tess Barton amazing!! 👏🏼🌱

[@marianaoliveira346]

You are both glowing!! Such inspirations

[@tinydancer1232]

Just stumbeled upon this channel: All I keep thinking is this girl is everything Raw Alignment wishes she could be.

[@aimeeant]

Tiny Dancer Maddie should do retreats!!

[@user-kj8hk2oe7q]

Maddie you help me so much with your exercise videos, it was what I needed. Thank you for making my life healthier♡

[@Athlete1015]

I had a craving for cookies, but wanted a healthier version. I created my own version! They are so delish! Oil free, gluten free! 1 cup oat flour 1/2 tsp baking soda 1/4 tsp salt 1/2 cup sugar 1/3 cup semi sweet or dark chocolate chips 3 TBS milk of choice 2 TBS Peanut Butter 1/4 tsp vanilla extract Preheat oven to 325 degrees Mix together dry ingredients, then add in wet ingredients. Roll dough into balls on cookie sheet. Bake for 11 minutes.

[@cheerfullycourtney123]

Oh goody. Thank you!💖💖💖

[@carlaa4140]

GOALS!!! You look so strong and vibrant 🤗

[@jenniferabbott976]

"I love my pantry." Girl, I LOVE your pantry too!!!

[@tarathornhil1554]

So love these videos Maddie! You rock! ❤️❤️❤️ awesome hair day, and your skin is absolutely glowing! Love how excited you get about your delicious foods!

[@purity3776]

Bought my own dumbbells and a few other equipment when I was 19, bought them one at a time now I got a whole "gym" at 24

[@inesandrade6049]

Is Kyle gonna keep vlogging for the Kyle and Maddie channel? Really liked his vlogs too

[@youtubeaddict5663]

I love the fact that you are so toned/fit and work out at home. I suffer with MH issues but even if I didn’t, thinking about jumping in my car to drive to the gym just feels really long but just like yourself, I too don’t want to be a body builder. I want to build up strength both mentally and physically and I want to get rid of my belly as I’m skinny fat. You have no idea how much u inspire me ❤️❤️❤️

[@VanySays]

I was a former vegan and this is the first time i tried your granola recipe and it was so delicious! My sister has breast cancer and one of the things she missed the most is having cereal in the morning so this recipe is something that i can give her so she wont feel so missed out. Thank you!

[@cassielatcha7532]

I’m not sure if you have one already posted, but if not I would love to see your skincare routine and affordable vegan skincare products. Thanks for inspiring me to change my lifestyle!!!

[@KateRussellVideos]

Always get so many great meal ideas from your videos!! Thanks for being my vegan inspiration🧡

[@MaddieLymburner]

Kate Russell much love girl! Thank you!

[@GolIathLover]

I just recently discovered you through the ReRoot podcast. I must say you have inspired me to be more fit and incorporate more vegan food into my diet. The stove top granola/ cereal is a total game changer! My whole family loves it including my dad who is a “meat and potatoes” kind of guy all the way. Thank you for the positive impact that you have made on my life and keep up the amazing work!

[@asjhnsn2]

I love your videos Maddie!! You have inspired me to slowly become healthier by exercising and trying more Vegan options!! I also used your discount code and ordered myself 2 pkgs of protein today! I cant wait to try it, thanks so much for your help!!😢🤞🏾

[@MaddieLymburner]

Amy Johnson amazing!! Baby steps my friend! Small steps make for big changes ☺️👏🏼🌱

[@nessa_k4953]

Your recipes are always so creative!! I love them! ( also just wanted to tell you that you forgot the "workout" in the pre and post workout meals in the title of the video)

[@sophieframe2178]

I was literally just wishing you'd upload another video exactly like this and you did minutes later. You're the best

[@balancedbodycoaching1057]

Same here!

[@glamourgirl1294]

You are soo fit and toned. Very inspiring 😍😍😍😍 I've been Vegan since 2010 and its been the best thing ever. Its amazing how plant based diet can change our bodies.

[@amelia-dt9gk]

Love how you don’t have makeup on.It’s so natural which is completely the opposite to how most people put on heaps of makeup (which tbh has probably been animal tested) just for a 15minute vlog

[@madamplant]

Love you and the workout and the house and the recipes!! Oh yeah and Kyle and the cat!

[@yvette843]

your skin looks AMAZING!

[@gremgem]

I made your homemade granola recipe and it was DELICIOUS. Definitely gonna make a big batch tomorrow morning! X

[@Patricia-tr6rk]

I am really so excited for every new video! You inspire me so much and I am so grateful that I changed myself into a more appreciated and healthier person through your inspiration. I just love your videos on both channels❤️

[@MaddieLymburner]

Patii thank you ❤️ sending lots of love your way!!

[@bookish_chronicles1]

Such an inspiration! All the recipes look incredible, thank you Maddie!😘😘

[@LilacsAdore]

You work so hard and are an inspiration! Love you!

[@OllieTheMonkey]

I wanna say Maddie that your skin has REALLY cleared up!! Do you think it’s because your getting back into routine and working out again??

[@TravelByBev]

This looks sooo healthy and delicious. I’m making it today. You are so awesome, Maddie!! ❤️

[@smartpsiants4259]

+Pre workout-- carb rich. Rolled oats, walnuts, pumpkin seeds, cinnamon, maple syrup, vanilla extract, raisins, coconut flakes. Add fruit of choice (banana, blueberries, raspberries) + vanilla oat milk. +Booty workout-- leg day. Front dumbbell squats, Jump squats, Stiff legged dead lift, Dumbbell side lunge, Dumbbell step up, Bulgarian split squat, Dumbbell pelvic thrust, Floored pelvic thrust, Leg raises Leg lifts, +Protein shake. Vivalife vanilla perform protein, Water +Tempeh sweet potato tacos-- protein rich. Cook tempeh and onions, Add Tamari and smoked paprika, Add cumin and garlic powder, Add sweet potatoes and strained tomatoes, Cooked kale and maple syrup. Scoop onto tortillas and add sliced avocados.

[@ParisHedger]

Been loving your videos more and more!! Every video inspires me with a new healthy recipe and I’ve now started to have 1 day a week vegan and 1 day vegetarian ❤️ starting somewhere!! Also I’m a small youtuber x

[@ParisHedger]

Aenna Cole thank you so so much!! ❤️

[@charlenelynch6505]

A clean and organized kitchen = a lean and healthy body. Thank you for the video xo

[@SofiaSupercreativa]

your skin is *glowing* girl

[@amaliaailama6106]

hey, I am a new subscriber and I absolutely adore you! I do your workouts every day ( 5 videos a day! ) and now I am finding out what I'm gonna eat :)

[@user-ch7zi7zn8t]

Is it just me or does her background music sound like a club penguin coffee shop? Lmao

[@kimmarklund4388]

I am so happy for your success with the MadFit channel! YOU GO GIRL!

[@MudandSunshine]

Stand down Kyle. Maddie's got this and doesn't need micro managed.

[@mlptv4u397]

wow i live in vancouver and all week it’s been like 25-28C!

[@davidthescottishvegan]

Your fortunate to get temperature's that high because the area of the UK I live in the highest it's been is around 21°C but that's rare the average highest is usually 16°C-17°C.

[@jaderbuug]

Your skin is glowing and I love it!❤️❤️

[@aleathao]

Hi Maddie. You are just making mad fit videos but no more cooking videos. Well I guess you are taking a little break. I just want to tell you that I miss your blogs and cooking videos. I also miss Kyle's videos. You guys haven't uploaded too much to your vlogs.

[@genesislopez8105]

I love Maddie and Kyle so much! They were the ones that inspired me to go vegetarian. I will go vegan at some point but im trying to take things slow, since im so used to eating animal products

[@sanne1061]

i've been enjoying at home workouts since forever and i love your madfit channel!

[@kaylahanson2680]

Michigan is cold as well! Hoping for some warmer weather soon! I love your at home workouts, gives me great ideas and motivation. ❤️

[@giselet158]

For a second I really thought your cat's meow was a child in the background. My first thought was OH GOD she popped out a kid and still has that amazing body! lol

[@15allrerebs]

She’s so naturally gorgeous like WHAAAAAA?!

[@EmilyFShockley]

I LOVE YOUR WORKOUTS! As a momma of 4, getting to the gym was difficult. Your workouts are perfect for me. I can always work them in. :)

[@AngelDaire]

Just found your channels and I’m obsessed! Can’t stop watching!!

[@jimenaescamilla1167]

You are truly an inspiration!😍

[@morgane.3406]

My dad looked at my phone when the camera was on your cat ....he goes “oh look, it’s a skunk kitty”. 😂😂

[@sammasucci73]

I miss your posts on this channel, you always gave me inspiration for new meal ideas. Don't forget about us over here while thriving in success from your MadFit channel! ❤🧡💚💙

[@mariahfuller2968]

Love the stovetop granola and can’t wait to make the tempeh tacos!! Theses workouts are legit, thank you for sharing the content!

[@sthefanieo.r.6036]

Hi, Maddie! I'm from Brazil and I have found your channel recently but when I saw it, it was love at the first sight! I'm really enjoying your videos

[@dswindlerhagen]

Ooh totally doing this work out tomorrow❤️

[@Tgh1996]

Lovely video! You are so organized I absolutely enjoy watching your videos!

[@northstarastrology3954]

Inspirational! I have yet, to try Tempeh, but my usual source of protein is Pumpkin Seeds or Garbanzo Beans. Love your open pantry! I must've missed a video on it.

[@kimberly4441]

Do you not have jobs outside the home or is KZbin your full-time jobs? Love the workouts!

[@marsflamesniper]

Love your channel. Sending you peace and rainbow vibes today. Also I love your cat hahaha

[@MrKhs1234]

Hey there Maddie! I so agree with working out at home. I've just started Calisthenics and didn't have anywhere to put a chin-up bar, so I bought some gym rings and I had an A-frame latter with a height adjustment! I can now do static holds, ring rows, ring push-ups, and ring dips! I actually enjoy creating ways to workout at home even if you may be limited, if there's a will there's a way! Thanks and take care!

[@gorundonna]

I typically do my own workout routine until I found your channel here! You're totally the game changer!!! Thank you for a wonderful KZbin content!

[@lauralvegan2835]

You make everything look amazing. Question....do you have a suggestion on the best way to approach the routines on your Madfit channel? If someone wants to get themselves in shape and tone up -are there certain ones we should focus on? No sure I’m making sense. You have so many amazing videos over there....where do I start? Lol. I know this sounds stupid but I want to work on everything. I feel,like I need a cheat sheet that says on Day One “do this” and Day Two “do this”. Does that make sense? Sorry...🙄

[@destinystephens9691]

I agree with you

[@MaddieLymburner]

Well I’m doing a 30 day marathon of workouts right now! That’s a great place to start. Did one in December too! The order of the workouts are great. Do 1-3 videos per day depending on what you’re feeling! I’ve got lots more planned for MadFit soon :)

[@destinystephens9691]

Maddie Lymburner I can’t wait!

[@KoolKukumber]

I was looking for this video so hard lmao I remembered seeing it once but then it got lost in the KZbin algorithm😂

[@Jaisee14]

*It's 49 degrees and rainy in Colorado and I am LOVING it* *!* . However, *July in Colorado* is our *hottest month* then by *August* it begins to change *#JustALittle* . The *2nd* to *3rd* week of *September the Aspen's start to change to a bright Yellow and Orange* , in which time I get so excited! *Autumn is the season in which I feel the most peace* , then *Winter for me is Magical* . *I* *love sweaters* , *wool socks* , *comfy scarfs and mittens* . For me *It's the Most Wonderful Time* *of the year* .