WHAT I EAT + WORKOUT ROUTINE | postpartum fitness journey

A little look into my postpartum fitness journey! Trying to be strong & healthy so I can be the best version of myself!
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[@kristynweaver1819]

With everything going on in the world and constantly being bombarded with sad, gut wrenching news, I needed a sweet Kristin video. Your energy is just the best 🤍

[@caitlynm924]

amelia is the most precious 🥹 loving this workout inspo, so realistic and attainable! and as always your calm and encouraging attitude on postpartum and just life 💘

[@KristinJohnss]

I fear the music didn't export with the video over the workouts...😅

[@HowToHustleHappier]

No worries😊!

[@AndreaSada]

kristin amelia looks juuust like cece w that hair at the behinning of the vid

[@karlaherrera311]

Lol I thought it was purposeful and figured ooh this is like a nice calming part of the video haha. This was such a nice and cozy video and I loved that you shared you cooking your dinner it looked so good and felt really inspired cause I am also on a plan to gain muscled and gain healthy weight. :)

[@MrsAPeterson]

Honestly preferred that!

[@vmscarlettryver]

Can we just normalize "mom bod?" 😭 Mom of 2 here, and let me tell you. Your body will never look EXACTLY the same as it did pre baby. It's always gonna look a little (or a lot) different and that's ok! Embrace the change that motherhood has done to our bodies ❤️ it makes me so sad when I hear young women striving to have their old bodies back or "Snap back" 😭 Yes, be healthy and strong. Exercise, enjoy delicious foods that nourish your bodies, but go at it with the mindset that you're trying to be the best version of yourself for you and your family 💕 mamas you're all beautiful, amazing humans no matter what you look like, please remember that!

[@meganvaniperen]

Yay! Kristin so happy you are posting your videos are so relaxing thanks bestie 😊

[@jessthegingy]

Happy to see you on your KZbin grind! I love you Kris and I’m proud of you for taking the time to get stronger for not only your family but for yourself ❤️ xox

[@maggiecwood]

still slaying the youtube comeback Kristin!!!!

[@audsmithl]

Kristin, I remember back when you didn't even like coffee! 😆

[@hopereed7379]

Whatttt for real?

[@morgantaylor325]

I was just thinking about this while watching!!

[@isabellalacy9901]

Ahh Kristin!! I love this so much and you are such an inspiration to me. You are such a ray of sunshine and I love hearing your ray stories on the podcast lol. It’s so funny and it makes my week listening in. Thank you for sharing your day to day life and it’s so fun to watch. You are such an amazing mom to James and Amelia and they are so blessed to have you as their mom. Ilysm and I hope you’re having an amazing day 💕

[@kickinitwithjess]

Kristin what workout program do you use?

[@janeydaliraa]

Can you share the name of the workout program? I’ve been wanting to try one out!

[@Justineritaaa24]

Your little girl looks like your mom ❤️ beautiful

[@SarahBrock-m2f]

I was literally thinking the same thing!

[@maggiecarless6839]

My absolute favorite person to watch!!! I hope to be a mother that is as sweet and patient as you ❤

[@hopescarbrough767]

Thank you for the motivation! 🩷

[@lekasa1508]

I needed to hear your postpartum encouragement lol I’m currently almost 4 weeks postpartum with baby #2 and with my first baby my body literally snapped back on its own right after birth. This time around I feel a lot more squishy and also just really weak. I can’t wait to start working out and become strong again but also trying to have grace and make myself wait until my body is healed and it’s actually safe and good for me to start exercising!

[@CaleighMicheleAmor]

I have the ninja creami…bought it for my husband for Father’s Day and we’ve only used it 1x. 🙃 I anticipated us using it all the time lol

[@TheDoyles]

Ninja creami is 100% worth it! I just put a protein shake in it with some mix ins and it’s soo good every time.

[@kellytechau6621]

We personally love our Ninja Creami!! It’s so nice because we add in a scoop of protein powder and so you’re getting all the protein of a shake but it tastes like icecream 😍

[@sarahnaumann7433]

Yes for getting the ninja creami!! So good!

[@faithteff14]

I love my Ninja creami for 2 main reasons! 1 / the creamachino (espresso, water, milk, and sugar) 2 / fruit only recipes because I can feed them to my baby! 🩷

[@user-ci1vy2sq9k]

Kristin, the way I eat my cottage cheese is I cut a banana in bite size slices, add a sprinkle of turmeric, and crush a bunch of pecans, mix it, and it’s so good! You get a bit of sweetness from the banana and some crunch from the pecans. It’s perfect. You should try it.

[@DianaFrancisco3]

I also don’t have space in my kitchen so instead of purchasing the Ninja creami, I purchased the KitchenAid ice cream attachment since I already had the artisan KitchenAid mixer, so it only made sense to get the attachment since it’s only a bowl you attach, it doesn’t take much space, it’s easy to clean and it’s cheaper. Overall, I’m happy and love mine!

[@karlaocean3541]

I always look forward to your videos Kristin. You’re my safe space!!

[@laurenbare3609]

we love you kristin!!!

[@Maria_Miciano_5]

Amelia is so cute! 🥰 She reminds of my cousin’s first daughter who is turning one in a week! My family and I are going to celebrate it with my cousin and his wife! Wonderful video!

[@lindylou1111]

Omgosh, I just saw your mom in Amelia today big time! Pls tell her, she'll love that! Also, be careful drinking protein drinks, they constipate which you probably knew that, right? You look great and you're always on top of things! Love your family! xoxo

[@racheladams8137]

Big cottage cheese fan over here! You should try it with pear, honey and walnuts. Or apples, cinnamon and almonds. Or if you like savory - some smoked salmon, cucumbers and EBTB seasoning. Or a soft boiled egg and chili onion crunch. So yum!

[@KristinJohnss]

Omg yum!!

[@chloed590]

100% you have to get the Ninja Creami!! You can get soooo much protein in!

[@amandahatch2673]

The ninja creami deluxe is amazing! It's so worth it and its healthier than store bought!

[@leahm.324]

Omg Mila looks just like Cece ❤

[@Ladytulip22]

I don’t have a Ninja Creami, but I already had a food processor and silicone ice trays, so I make my protein ice cream with that and don’t have to spend more money or store another appliance!

[@yanetdeluna]

Loved this video! For the potato’s you can microwave them for a bit and then cook them and it’s sooo much faster ♥️

[@katiewicks2694]

I LOVE my ninja creami. Seriously so good every time and you can customize it to make it however you like it! Its so good Kristin especially if you are trying to hit your protein goals!!!!

[@Pippi-rippi]

You're amazing. Your strength is commanding.

[@Ca_1021]

We did not get approached by any rats 😂😂😂 im dead. Also im so inspired by this. Im not a mother but I’ve been wanting to be stronger as well. Lookin strong girl!!! Love it ❤

[@makeupgirl161]

I loveeee my ninja creami ! I debated it forever but I use it all the time! Reg ice cream, protein ice cream with whole milk & protein, etc! Your kids will love too ❤

[@danieledodson2857]

Ninja Creami is sooooo worth it!! Get it, you won’t regret it!! I’ve only made protein ice cream and we love it!! Clean simple eats protein has been the best with it.

[@blairchetram2449]

Okay you encouraged me to workout while my baby sleeps.. got it done! Now back to the video😁😁

[@celinasalvado7076]

Kristin, if you really enjoy ice cream. The ninja cremi is a must, my husband and I use it pretty much every night and it’s so fun to make your own ice cream! I make gelato with monk fruit extract (meaning sugar free!!) and they come out so good and creamy. I highly recommend it, I have never bought a single ice cream pint since having the ninja creami. Hope this works and love your videos :)

[@ramasiz1802]

Hello from GA. 🧡✨🍁perfect cozy video to watch on a Friday afternoon🥰

[@Maria_Miciano_5]

I love Georgia! Such a beautiful state!

[@callielosinski7888]

YES get the Ninja Creami!! Honestly has been worth every penny🤩

[@jazmingonzalez9992]

Kristin !! One, you look amazing post partum 👏🏼 so proud of you even just going in to the gym. Way to stay consistent❤️ two, everyone here in LA is always filming in the gym lol don’t be scared 😎

[@SarahBrock-m2f]

I tried Good Culture cottage cheese after you talked about it in the podcast and am now obsessed 😂 Ive had it every single morning for breakfast with fruit! It truly is superior!

[@sarahmukherjee8372]

Okay I promise you will LOVE the ninja creami!! I make a peanut butter banana one with fairlife protein milk, pb2 powder, and collagen powder with half a banana. Then I mix in mini Reese’s, so it sounds like your whit’s order! 10/10 I think you’d love it.

[@dan_nay]

Thanks for sharing your journey, Kristin! It’s helpful ❤

[@littlerose1122]

Yes you should get the creami !! It's a very healthy way to have a treat at the end of the night

[@kendalmccorkle]

I eat a protein ninja creami every single night to get my protein goal. I make a sugar free Reeses blizzard and it tastes exactly like Dairy Queen. I never even crave sweets anymore!! It's definitely something I would not use if I was eating sugar and did not need to meet a protein goal.

[@elishabernardi9609]

What about the KitchenAid ice cream attachment?

[@isabellac3598]

Dying to know the workout program!

[@theyingyang13]

Could you do a video on how you got in to coffee? Maybe with special guest your sis in law? Because I remember the days you didn’t and now you’re full on the wagon and it would be so cool to see how you acquired the taste, what good coffee is to u and how you found your favorites? I still am not in to it, tea lover but I know there might be a day!

[@summerdenali7022]

Yayay just the type of video and person I was looking for 💗

[@saramarsoul986]

Amelia is so cuteee 👶🥰 love the video!

[@kathrynhoward5979]

You’re an inspiration!! Also you should TOTALLY get the Creami! My husband and I have protein ice cream every night, it’s amazinggg.

[@Maygenlee_]

happy Saturday morning from Melbourne, Aus! ❤

[@nataliejackson4997]

Ninja creami is so loud but the protein ice cream is very simple and fun. If you are an ice cream every night kind of person then I recommend.

[@myreamora7892]

Ugh I love your videos and how you preach being healthy mind and body! I don’t have a ninja creamy but I also want one so bad 😭 I know you can find another hutch or something to store it in!!

[@xpeacemo]

I think for the average person the ninja creami isn’t worth it but since you like cooking especially from scratch i feel like you wouldn’t mind the extra work. I’ve only tried the protein shake style

[@Gilmoreggirliess]

1000000% worth it for the ninja creami. I’m in love with it

[@lindsey2302]

Get the Ninja creami! I have no kitchen space either but I made room and we all love it so much. It’s also not that loud and it makes super yummy/ healthy desserts!

[@emilyeinman4469]

KRISTIN THE NINJA CREAMI IS SO WORTH IT

[@amandabeam3198]

I died laughing when she was talking about the dessert place being closed 😂

[@makaylabrady]

I love my Ninja Creami!! I make a protein ice cream like every other night. It’s such a game changer for me!

[@katherinedennison445]

The sunglasses in the pouring rain 😂Blocking out the haters. HaHahahahaha 😂

[@emilyatwood8467]

you HAVE to try the gool culture cream cheese... it is unmatched

[@jaimeerivera12]

Get the ninja creami! If you are trying to hit your protein goals you can make protein ice cream.

[@anyah9384]

🎶 I don’t want to work outtt🎶. My fave song

[@charlotteaustin3]

Yay my heart feels so happy since seeing you uploaded, loving this video and the type of video too, Kristin💐. What program are you exactly using, it sounds great!

[@gibz1313]

Awww shes so cuteee 🤍🤍🤍

[@Megan-ti9vb]

Now I want some salmon 😂😂 I think that’s gonna be my dinner tomorrow lol

[@alexkessler2022]

Love your vids!

[@vansap26]

Amelia is so big now & such a cutie!! 💓 Looks so much like James but a girl version

[@rebekahvarney_]

The ninja creamy will help you reach your protein goals for sure :)

[@cianadiaz7703]

I will say the ninja creami is bulky and loud but I think you would use it a lot! I love mine for protein ice cream and tend to make better choices because of it. I think you should get it so you can come up with recipes and post them for all of us😂

[@quentinamitchell]

Love your vlogssss 🤍

[@BrittanyA120]

Yes! We love our ninja creami

[@pytbrit]

how do you count your macros and know how much protein to take? i’m new at working out. i loved this video 💘💘 also, what even is macros?😭

[@anyah9384]

Try Lifesum! U can use it free. I’ve used it every day for 14 years!

[@c.saint-pierre250]

Yea either that one or Cronometer! That’s the one I use and love.

[@JoyceMary89]

Macros are big picture nutrition categories like carbs, proteins and fats. Macros make up your total caloric intake. Micros are smaller nutritional categories like vitamins, minerals and water.

[@user-ci1vy2sq9k]

It’s supposed to be 1 gram of protein for every 1 lb of body weight at least, if you’re strength training. So if you’re 120 lbs, you consume 120 g of protein a day.

[@alissajo43]

the ninja creami is goated if you can remember to freeze the base 24 hours in advance lol

[@withvanillawings]

what program are you doing??

[@KristinJohnss]

It’s actually a custom plan that I got done in LA years ago!! But there are so many good ones out there!!

[@withvanillawings]

@@KristinJohnss gotcha thank you!!

[@jessjamesmccoy]

yes to ninja creami!!!

[@brookewillett7441]

I feel like you can find a kitchen aid attachment similar to the creamy.

[@elkeheslinga]

I like the ninja creami but don’t use it much… so I am not sure what to advice. It is nice but after a month i stopped using it 😢 Loved the video tho. Much love from Holland ❤

[@ashleelitterer2721]

Personally I do not think the creami is worth it…I feel like a food blender can get pretty close to doing the same thing. We also had some issues with ours right away so maybe that’s why I’m not a huge fan but we rarely use it and just pull out our blender most of the time because it’s easier 🤷🏼‍♀️

[@delaneyexpressionalart]

i am also so back n forth on the ninja creamy pls let us know!!!???

[@juliannaesper2799]

Hi Kristen, I love this content and its so motivating for me to get back in shape. I have a question what app do you use to track your macros?

[@annawatson5120]

I really loved this video! Could you share what program you follow? Thank you!🫶🏻

[@behappy-p8g]

what blush/bronzer are you wearing? so pretty!!

[@allynaroman]

What do the gym rats say to you?? That’s crazy never happened to me

[@JessRawlings-qq4et]

Listen to their podcasts she tells the gym rather stories there

[@natalietucker4364]

Kristin I fear I have to tell you that you did tricep overhead db extensions, not skull crushers

[@KristinJohnss]

😮😅

[@alliesoden]

What app are you tracking macros with?😊

[@NathalieAltamirano]

could u share what program you use? or what the other days are and what u do on them?

[@khushipatil2027]

Chunky baby so cute

[@BethGraceMoore]

I’m dead Amelia is so flippin cute

[@mae.c7]

I see your mom in Amelia 🥰 so cute

[@carleygracehall]

dont get it!!!! we make ice cream in our normal blender and it works great

[@stephaniegail1994]

Can you share the name of the program you use?❤

[@maggiecarless6839]

Hopefully the lunch meat wasn’t Boars Head… iykyk lol

[@kaileystubblefield]

What turkey meat did you use?

[@hannahbillingsley814]

How long is your egg lce bath?

[@hannahcronk7630]

Have you tried raw milk? 🥰

[@joe-lynnbiever1053]

What app do you use to track your macros?