What I Found Most Difficult

[@joshsierra183]

I agree Sam defeating our core fear beliefs will be key to accept irrational thinking to defeat the painful ocd cycle thanks this was helpful.

[@OCDrecoveryNick]

100% Josh!

[@cashmoney8304]

Sam always be spitting fax

[@OCDrecoveryNick]

100%

[@nancyburkhart1070]

This is excellent! You’re describing exactly the way I experience OCD.

[@OCDrecoveryNick]

We are glad it was helpful Nancy!

[@Perthbushscenes]

You guys do great work. Thank you.

[@OCDrecoveryNick]

We are glad it's been helpful!

[@gioelesforza2505]

But many of us actually did things that we regret to this day, they're vividly present in our memory, there is no uncertainty about them, there is rather uncertainty about whether we're "allowed" to forgive ourselves, or the constant "if only they knew" kind of thinking

[@OCDrecoveryNick]

Acceptance applies to anything whether it happened or not

[@renatoganaldi31]

I suffer from sensorimotor ocd but unfortunately I don't know English well so I can't do a video consultation with you. Do you have a written guide on how to recover, even for a fee?

[@samwilliams837]

We use translators! :)

[@3joejoejeo]

what is your language?