What I learned my first Month of BJJ

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Күн бұрын

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@michaelbruce3773 6 ай бұрын

Good analysis. Started BJJ 13 years ago overweight and out of shape. BJJ is a superpower over others and will humble the best of us. While many gyms just train the grappling aspect, it's important to also incorporate striking on and off the ground for defense purposes. When rolling, you have the ability to put people in situations where they can't defend themselves, allowing you to do anything you want.

@Pudgieray Жыл бұрын

Tks for touching on the mental health aspects. Needs to be talked about more & ur doing great things Garen!

@KenlieroGames 7 күн бұрын

I've trained BJJ for over a decade and I recommend you drop your reps to 2-8 range. The stronger you are, the less you have to use your strength capacity, for rolling. If you build yourself for stamina in mind and you lack maximum strength, you will be using higher percentage of your available strength, for simple things. This causes you to run out of strength too fast. You want maximum strength, and learn to time that max strength. Besides that, you use only small % of your max strength to HOLD the positions. That does not require massive stamina. Holds require good weight distribution, hooks and leverages. Transitioning between positions is more of cardio and mobility. You don't really need "strength stamina". If you find yourself squeezing too much or using all your power just to hold, you are just doing it wrong.

@meowwow5310 Жыл бұрын

Cool vid, have had an interest in bjj for awhile, vid adds to that interest considerably, gonna check out your other vids see if any head designs/ perf. auto stuff.

@NickSlingerland-yd8hy 2 ай бұрын

You know what's funny, I've had the same experience with that movie only it was a different move. This is where Hercules performed what might be compared to a Superman punch with a sword in the fight with Hector i believe. It's stuck in my head the moment I saw it.

@divyanshsharma4671 Жыл бұрын

Amazing video ,inspired me to learn learn muay Thai

@badgoat666 23 күн бұрын

😂😂

@meowwow5310 Жыл бұрын

Hi,just curious if you're still focused on the rotary valve engine heads?

@kyuubimitch Жыл бұрын

This was inspiring dude! It’s honestly made me want to give a class a shot. I’d love to see more stuff like this, or fitness related vids. Always stoked to see one of your vids hit my notification bar!

@ihatepolice5459 7 ай бұрын

did you do it it’s free

@kyuubimitch 7 ай бұрын

@@ihatepolice5459 I haven’t yet, but thanks for the reminder!! Have you gave it a shot? :)

@badgoat666 23 күн бұрын

Generally, it's not so much your cardio that sucks as a new person. It's your efficiency. Getting better at bjj will improve your use of energy in the right places at the right times and make it seem like more experienced people have syper human gas tanks. Usually they are just remembering to breath lol. Happy rolling!

@tokolohoreginald8775 Жыл бұрын

Best video bro 🤞🏽🔥

@CCW1911 Жыл бұрын

Excellent quality and inspiring.

@konradmaximilian3037 10 ай бұрын

Good video. The only thing is that size, age, and strength are as important as skills. BJJ competitions have divisions according to belt, weight and age. just saying.

@b_reynolds7403 Жыл бұрын

Awesome video and have been considering starting BJJ. How often do recommend taking classes to improve at a good rate (1x week?) and how much does a class/membership typically cost? Thanks! 👊🏼

@GarenPhillips Жыл бұрын

I went every class for the first three weeks. M, T x2, W, T, S 3hrs each. Focus on repeating the drills over and over so ingrain the muscle memory. Before been I’d even redo visualization of the drills. Read a few research reports that visualize increased mind muscle memory by like 40%. I also started competition/spar rolling on week two. I just jumped into the deep.

@peterzsiros3179 Жыл бұрын

I'd recommend starting at one or two days per week. Then ramp it up as you feel ready, but make sure you allow your body time to recover.

@u0sx350 7 ай бұрын

I think striking the shield as he did was an impractical use of a sword to most people and I think that is easily comparable because of the way you are able to use every single aspect of your body to get a one up on someone in jujistu.