Рет қаралды 23,962
While I consider the front lever to be one of my favorite calisthenic moves and made a lot of progress within a span of 3 months, I made this video because I was very hard to find a tutorial on KZbin teaching the move in a time-efficient and user-friendly manner. Many gave unnecessary prerequisites and exercises that honestly would take forever to learn the move, some listing as much as 12 progressions! Some of those exercises don't even contribute too much the the actual front lever, and it is honestly frustrating that some teachers are wasting other's time just to "make a video".
I think my tutorial to be especially helpful to beginners because I am actually quite scrawny and had little-to-no experience in climbing/weightlifting/calisthenics prior to 2020. In my tutorial, I listed out all the key points that I found to be especially relevant. To prove my point, I showcase all of my front lever training sessions in video format, and relate it back to my tutorial. I don't make you remember unnecessary exercises, and give you the major key things that will enable you to build up to the full front lever!
I would love to discuss and answer your questions as you are on your front lever journey, so feel free to DM me on my instagram: @bossclimbs
My favorite tutorials/discussions (recommended):
1) The Problem with Front Lever | Frinksmovement TV (rb.gy/mf5nab)
2) Mastering the Front Lever (JUST 6 STEPS!!) | AthleanX (rb.gy/sehrb9)
3) Fast Look At Sofyas Training - Frontlever - One Arm Pull-Up | Eric Karlsson (rb.gy/jorwfo)
4) I Avoid Plateauing with These 3 Climbing Tips | HoseokTV (rb.gy/qdeehz)
My semi-favorite tutorials (recommended):
1) FRONT LEVER IN 5 MINUTES - THE ULTIMATE GUIDE | Minimal ZYK (rb.gy/z4mv4z)
2) HOW TO FRONT LEVER FOR BEGINNERS BY OSVALDO LUGONES (rb.gy/ecksdz)
My least favorite tutorial (don't recommend):
1) HOW TO FRONT LEVER Step by Step | THENX (rb.gy/yvkicz)
TIMESTAMPS
0:00 - Background
1:30 - Tutorial, Tips, Advice
7:37 - My Entire Progression + Recommendations